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15-Minute Seated Resistance Band Workout
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- Опубликовано: 8 июн 2020
- In this video, Coach Kim shows us a seated resistance band workout routine that you can do in the comfort of your own home! Resistance bands are a great way to take your workout to the next level. They also have a ton of benefits for your body that will help you in everyday life!
Some of these benefits include:
1) They improve the quality of your exercises.
2) They help to focus your control.
3) They recruit your stabilizing muscles.
4) They're fundamental for functional training.
5) A great alternative to machines.
Don't have loop resistance bands? Follow the link below and get yours!
www.vivehealth...
Don't forget to get to grab your 10% OFF Discount Code here!
➡️ vhealth.link/m3a
Enjoyed this workout? Check out more resistance band exercises below!👇
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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.
New with the bands but your easy to follow. Great stretch session. Thank you. Charlie in Syracuse New York.
I've done many resistance band workouts and this is one of the best .
Thank you Terence!
We know you like this one, but if you're every looking to mix it up a little bit we have many more here 👉 vhealth.link/j68
Along with Physical Therapy and doing this workout everyday for 4 weeks , I fully recovered from a ruptured disc in 6 weeks.
That's great you're feeling better! Thanks for watching!
Thank you for this workout, I'm getting back into the swing of things and this has helped me alot
That's great to hear! Take a look at this seated chair playlist for similar workouts 👉 vhealth.link/v09
I’m a 30 year old female, and I’m a healthy weight. My family has a history of POTS, and I think I might fall into that category as well. It’s always been difficult for me to exercise because I get very faint and light headed, so I just wanted to say thanks for this program. I read that resistance training is good for POTS because you can do it seated and then work up to standing over time. I really want to get stronger because I know that it will reduce the symptoms and give me overall good health. Thanks for the great content!
We are so glad you liked the workout!
I really liked the workout...thanks 😊
Glad you liked it!!
What brand resistance band are you using?
These are Vive resistance bands! You can find them on their website here: vhealth.link/npb