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Stretch Strap Exercises for Beginners
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- Опубликовано: 20 май 2020
- Follow along with Coach Kim as she shows you 15 minutes worth of great upper and lower body stretches using the Vive Stretch Strap! These stretches are great for loosening up tight muscles before a long run or workout.
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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.
Kim you’re the best, I suffer from back pain and I just found out about your channel. Thank you for all that you do!
I'm teaching a gentle stretch class today and I wanted to incorporate more ideas with the strap. You are fantastic thank you friend!💜
That's awesome! So glad it was helpful!
This is exactly what we needed to add to our morning exercise routine. Definitely will share this with my friends and family
Wonderful! So glad it helped!
Thanks to friends sharing this video with us, my husband and I just started doing these stretches, they are wonderful! Once we make these part of our health pockets, we plan to progress to your other videos! Thanks for helping us out!!
That's wonderful to hear! Keep it up, and let us know if there is a routine or workout you'd like to see!
She took me out with the rice crispys. It's giving snap, crack, pop vibez. Great stretch! 🙏🏽
Takk for kjempegod forklaring på øvelsene! 🥰
Thanks ❤ i am Senior citizen father of shais.The way showed excersise i will try.Appreciated Regards Riaz Ali
Sooo, I definitely feel the stretch in my upper Calves closer to my knees. I guess I'll need to do this more and see if there is any improvement.
Great gentle strap stretches with good modifications offered throughout
Thank you 😊!!!!
Thanks for this. I just picked up a stretch strap recently and am amazed how well it works. Cheers!
Fantastic! Happy you like it!
Thank you that was an amazing stretch class. I’m an asthmatic the exercises helped my body to open up.
Wonderful! We are glad to hear they helped!
Thank you for making this stretching video!
You're so welcome! Check out our other stretching videos so you can target every part of your body 👉 vhealth.link/lfk
I was going to a place called stretch zone where that would assist you in stretching. 2 visits a month for $99. I’ll do this myself every day
Thank you so much for your video! After spending half my day sitting at a computer and the other half cooking, cleaning and caring for my kids I feel
Stiff and inflexible:( I ache just getting out of a chair :( I would love to start yoga but feel I need to work on my flexibility first, these exercises are just what I need to get started... small steps
You are so welcome! We have plenty of other videos on yoga for beginners, you should check them out: bit.ly/3vHAovK
Thank you! Just what I’ve been looking for!!❤
very much needed.. I just got a strap and this was doable..
So glad the video was helpful!
Thank you for these exercises! I got a stretch band several months ago and now I can put it to good use!
Wonderful!
Wow, love this stretch exercise… Thannnk Youuu… :)
We have more stretch exercises if you want to check: vhealth.link/lfk
Thank you so much … I had a wonderful workout❤️
This is a mighty fine video thank you friend
Amazing😊
Best video for me at this time thank you ❤
So glad to hear that! Thanks for watching, have a great day!
Thank you! Love this.
Glad you enjoyed it!
great stretches!
This was so awesome.👌 🙂thx
Glad you liked it, thanks for watching!
Just exactly what I need. Thank you.
Glad it was helpful! Have a Great Day!
Awesome routine. Thank you!
Glad you enjoy the video, keep up with the workout!
Thank you very much! It is helpful❤️
You're welcome, thanks for watching!
Great job. Awesome.
Nice demo from fit nice looking woman. Thanks--👍👍
Love short routines like u have💖👍
Glad you like them! Thanks for watching!
Thank you. Just went and bought a srap.
Thank you for this 😁😁
No problem 😊 Hope it helped!
Great video!
Glad you enjoyed it, thanks for watching!
Thank You!
You're welcome, hope it was helpful!
This is AWESOME
So happy you like it!
Have you seen Coach Kim's other videos? vhealth.link/brl
WOW this was Awesome !!!
What amazing woman,coach you are.A kind of energy I like..Great talent and love
Glad you enjoyed the video! Thanks for watching! Check out Coach Kim`s playlist vhealth.link/brl
Thank you❤
Thank you so much¡😊
Awesome!
We hope the video is helpful for you! Thanks for watching!
Very good
Hope it helps!
@wendygonzalez1989 do you have workouts for the back because I have back issues
This felt amazing i neglected my body excuses i gain weight and lost so much flexibility but no more getting back to being healthy.
That's great to hear Shelly, you got this! #LetsLiveBetter
Thank I feel great
That's great to hear!
So do we do this before a workout or after ? In the morning ? Or night ? When is this best way to stretch without causing fatigue and getting injuring
Hello! Every body type is different, so we are unable to effectively help you without assessing your medical situation and physical capabilities. We recommend you talk to a health professional such as a personal trainer if you are looking to feel a better stretch or get in a good workout 💪
Good
Do I hold the stretch for more than 25 secs or it repeat hold and release better
You can do as your body supports!
Nice stretches. What brand is the stretch trap? Thanks
Thanks for watching! it is a Vive Stretch Strap, check it out here: vhealth.link/jjy
You're absolutely amazing.
Glad you enjoyed the video! Thanks for watching!
@Vive Health hell yeah 😎 👌 😂
"hope some of you aren't just watching this you're actually doing this with me"...
Me:👀
🤣 Well if you weren't following along the FIRST time watching it we hope you gained some knowledge and you'll do it with Coach Kim the second time! 😜
If you need a stretch strap, check out ours 👉vhealth.link/yhd
I want to be flexible I am a bigger woman and I don’t have that much strength in my legs. I tried regular strength exercise without the strap and was unable to do it. My goal in the end is to not use straps and be able to be flexible on my own any tips?
Practice makes perfect, you just gotta keep working at it! We're rooting for you on your fitness journey!
Take a look at our stretching playlist to find other videos to help you on your journey 👉 vhealth.link/lfk
We also have a playlist of seated workout videos that could help you meet your goal 👉 vhealth.link/v09
Remember, you should always consult you doctor before performing new exercises and routines. If you should ever experience pain, stop the exercises and contact your doctor.
smoke a little less tweak next time though im tryna get in position and on the insideeeee!
THANKS! MISPLACED BOOKLET😒 RATHER WATCH A TRAINER🤓
Glad you liked the video!