30-Minute Recumbent Bike Workout
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- Опубликовано: 25 мар 2020
- Ride along with, certified personal trainer, Coach Kim as she takes you through a full 30-minute cardio ride on the recumbent exercise bike. Hop on your bike at home or the gym, it's time to get your legs moving and blood pumping!
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Find More Workouts with Coach Kim Below:
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10-Minute Pedal Exerciser Ride: • 10-Minute Pedal Exerci...
15-Minute Pedal Exerciser Ride: • 15-Minute Pedal Exerci...
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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider. 
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Im 12 and I gained a lot of weight when i was 10 but since the past year I've started playing basketball on a school team and at home. From exercising and playing basketball I have lost 55 pound's and went from 170 to 115 but still have been working out and I've started growing my muscles too. this has helped me very much. Thank you.
Jeremy, that's amazing to hear, thank you for sharing with us! Keep it up! 💪
Nice job lil dude! Keep it up!
That’s Totally Awesome 😎 press on 👏❤️
❤❤keep it up precious boy
Great job 🏆
Thoroughly enjoyed this workout. I tried the recumbent bike for the first time a few days ago and it wasn't the prettiest. I figured out I had the seat too far back 🤣 that 30 minutes felt like an hour...This 30 minutes flew by. Will be doing this regularly to build up myself again since I hurt my ankle a few weeks ago
So glad I found this! I bought a recumbent bike during the pandemic and because I've had 2 knee surgeries (and probably need a 3rd). I was getting bored on the bike until I found this. Thanks!
We wish you a speedy recovery!
My new quarantine workout. I’ve had this bike sitting in my bedroom since 2014... being used as a clothing\blanket hanger 😫 🚲
Time to dust that old bike off!
Never Complaint
Amazing as usual coach Kim
Coach kim my daughter watches your videos to work out and she referenced you in a video...thank you for being so inspiring!!
That is so awesome!
Drop a link to the video, we'd love to see it!
Good morning everybody!!
Just wanted to say thank you for a wonderful daily workout. Bought my activafit recumbent bike two months ago, put it together myself, a 3.5 hour workout in itself, but don’t regret for a moment. I am so much more mobile and able to go up and down stairs in my home so much more easily. Staying with you for the long haul. See changes in my body already. So grateful, listening and learning!,
Thank you so much for this awesome video! I’m overweight and trying so hard to come off of these pounds. New sub and looking forward to more amazing content
You got this!
Hello coach Kim, this is my 4th time following this particular workout video. Thank you so much for encouraging is all to work out!
So glad I found you! I have a bike in my basement and Ive been making up workouts. But I randomly thought to see if their were urube videos. I found this! I am sweating!! Thank you couch Kim!
Glad you enjoy the video, keep up with the workout!
This is exactly what I was looking for and exactly what I needed!! Thank you SO MUCH!
No problem! That's great to hear :)
Fantastic workout! I'm hooked on this channel . You're the best Coach Kim!
Your the best, thank you!
Excellent bike workout! Love the HIIT and the encouragement to keep going! 😊🚵🏼♀️❤️
You got this!
I’m a 12 year old who’s struggled with depression since I was 7 but these workouts give me a reason to get up each day and I just want to thank you for that coach Kim 🩷🫶🏽
Thanks Coach Kim for the inspiration! About to get the Recumbent Bike/Row machine hopefully tomorrow to start a new year off right... Enjoyed the Motivation! :)
Mike, that's awesome! So glad you enjoyed the workout - you got this! Thanks for watching!
We have a whole recumbent bike playlist, check it out 👉 vhealth.link/uws
More recumbent bike workouts, please. Love it!
Thank you for your feedback Lisa, we will do what we can!
I just rocked this workout! Thanks, Kim. Saved the video for future use. Not effective unless you get uncomfortable!!!😅
Thank. You. I moved from the 20 min to 30 min! It’s *kick a$$* and better than I could at the gym!!
Glad you like it! Theres a 45-minute workout too :) ruclips.net/video/18vFAQIkCeU/видео.html
Thank you coach Kim! I do this work out every day and I feel great!
If you wanna see more, we have a playlist with all Coack Kim's workouts! Take a look: vhealth.link/brl
This is a great workout. Thank you
Coach Kim. Brilliant! Thank you so much .
Glad you enjoyed it!
❤ love this workout !
Love this workout. Just bought a recumbent bike recently for my husband as well as myself. I researched and found you. Excellent eormkout
So glad! We have a playlist of recumbent bike workouts if you're looking for something different: bit.ly/3wrOYId
I LOVE this video so much! My husband just bought me my recumbent bike and this over all has been my favorite workout! Thank you couch Kim!
That is awesome! Thank you!
Thank You coach kim ❤
Thank you for sharing your workouts with us.
Glad you like them!
Thanks Coach Kim. Was doing the set programs on my bike but was a bit bored. I loved how you included some toning work. I’ll be checking out your other videos also. I’m 72.
So glad you love the video, thanks for watching! We have 2 playlists you might like in particular:
A Coach Kim playlist: vhealth.link/brl
and a Recumbent Bike Playlist: vhealth.link/uws
Keep moving! Movement is Medicine, Motion is Lotion!
Thank You So Much 4 this workout Coach Kim & Vive Health Fitness. Me and my wife do this workout 4 almost 2 months now. And it's Great, and my shoulder pain almost gone, A Perpect Workout.
We are so glad to hear!
A great work out with you so love it.hope to be in ur class soon.thank u very much
Glad you enjoyed the video! Thanks for watching!
I absolutely love this workout! Do you think it's possible that you could do an updated version of this workout? Thank you!
Thank you love hanging out
Upper body wise, a little bit too much on shoulder, so I modified with my own stretching to my needs. Great help during pandemic, thank you, coach Kim!
We are glad you got to modify this with your own stretching exercises, we all need different things :D.
Here is an article you can read so you can keep it up with stretching and exercising: www.vivehealth.com/blogs/resources/activities-elderly-seniors
Thank you very much for this video! I skipped the squats part because I just had made a full lower body workout, but the cardio was amazing and your talk is really motivational!
You're welcome! Keep up with the workout!
Love your training video!
So glad, thanks for watching! Check out Coach Kims other recumbent bike workouts! vhealth.link/uws
It was awesome 👏 I’m ready for 15 min rowing 🚣♀️🙏😊❤️
Bike workout THEN a rowing workout?! You go Marie! 😄 💪
Thank God for using you I've been watching you every day and doing my 30-min workouts and I'm looking good exercise really make me feel different I fractured my tibia bone and my therapist told me that I'm doing excellent so I'm thankful to God and to you as well keep up the good work I love your videos...😀
That's wonderful! Be sure you are subscribed to the channel and enabled notifications with the bell button 🔔 By doing so, you'll be the first to know when we upload a new video!
@@ViveHealth ok wil do
Thank you soooooo much. This is such a great workout! My 30min go’s by super fast hearing you talk. I’m a little bit more on the advanced side but I just go at my own pase with my own resistance. So beneficial!!! I felt the burn 🔥🔥😃I’m definitely subscribed!
That's awesome Debbie! We do have a 45 minute workout, have you checked that out? 👉 ruclips.net/video/18vFAQIkCeU/видео.html
thank you coach Kim!!!!
So glad you liked the workout! Check out Coach Kim's other recumbent bike workouts! vhealth.link/uws
Thank you. For the great exercises using resistance bands .
You bet! We have a poster showing you all kinds of exercises to do with resistance bands, take a look 👉 vhealth.link/gv9
Great workout. Thanks.
Awesome job, I am sure you killed it!
Super 👋👋congrats love ur class.highly recommended! So beautiful and love this phasing of ur cycling class.takecare
Glad you enjoyed the video! Thanks for watching! 🤍🤍
I'm back Coach Kim. Thanks for the workout!
Glad you enjoyed the workout!
Have you seen Coach Kim's other videos? Check out her playlist here: vhealth.link/brl
Nice video. Thanks.
Glad you liked it! We have other recumbent bike workout videos with Coach Kim, take a look 👉 vhealth.link/uws
Enjoyed the workout.
Glad you enjoyed it!
Thank u.. 😸
Hey, you got a new workout buddy. I'm in Porter, TX . I'm so glad I found you. So much fun. See you later! 🎉
Glad you enjoyed the video! Thanks for watching!
You're stunning :) useful video too! I'm new to the recumbent bike. Thank you
Glad it was helpful!
Doing this thanks
Hope it was helpful, Mike!
We have a playlist with a few more recumbent bike workouts it you're interested 👉 vhealth.link/uws
That 30 min
Workout is great. You are good and not intimidating. See you tomorrow. 🎉🎉
Glad you enjoy the video, keep up with the workout!
You are AMAZING!
Coach Kim really is. Thank you!
Thank you 😊
Of course, thanks for watching! You can find a playlist dedicated to recumbent bike workouts here: vhealth.link/uws
Let us know if there is anything you would lie to see!
Thank you 😁
We're glad you enjoyed the workout! Have you seen the other recumbent bike videos? 👉 vhealth.link/uws
Thank you! I've got Autonomic Neuropathy, Autonomic Dysreflexia, Polymorphic Ventricular Tachycardia MCAS, Hashimoto's which mimics MS, Cushing's Syndrome and Adrenal Insufficiency. I can't get off mid ride because it triggers a Pots flare. As lifting my arms causes severe Bradycardia. The MCAS makes for no defibrillator/pacemaker I need due to metal allergy. The steroids keeping me alive not only caused a 70# weight gain but also the Cushing's and Adrenal Insufficiency. I've lost 44# since being 90% to fully bedridden. I was getting bored with foot and butt placement helping work core. I found this video. I usually do 40 minutes at 2 and 3. With that I'm averaging 8.5 miles. I'm doing outer and inner thigh with foot placement when you stand or squat. Thanks again
We are so glad that you have been able to find something that's helpful for you and that we're being part of it! If you want us to be more involved and help you with a personalized routine let us know :)
@@ViveHealth thank you very much. That is very kind. I kind of just have to switch everything up due to the sudden changes in homeostasis. Still working and am down 45#. I've given my sister your video and she bought a bike. We will do them together this summer over a device. Thanks again.
The workout is really invigorating! Thanks for sharing it here. I'm even sleeping more soundly.
I have a question for Coach Kim - I feel a lot of soreness just above my knee at the end of the 20 minute and 30 minute workout. It continues for 2-3 days feeling like pain. I think it's due to the ramping up as we begin an interval. Could also be due to the squats...
My question is: To deal with this soreness / pain, would it be a good idea to keep the tension level constant at 4 and increase speed by 6-8 km/hr rather than increase the tension when prompted, for an interval, by Coach Kim. Would such an approach lead to similar intensity of the workout?
Please do let me know. Thanks in advance.
Every body type is different, we recommend you talk to a health professional such as a personal trainer, physical therapist, or your doctor - especially if you are in pain. Unfortunately, we are unable to effectively help you without being informed on your medical situation. Hope you get it figured out and feel better!
This has been great, very motivating thank you Coach Kim!
Thank you very much for a great tutorial :)
I am struggling to understand parts of the digital display. I can't understand the difference between Distance & Odometer? I thought it was the same thing?
Thanks again John :)
Hi, John!
The Odometer will tell you how many miles has it run overtime while the Distance will start over for each use.
@@ViveHealth Thank you very much for your quick reply!.. It makes sense now 😊😊
Hi Coach Kim, I'm not using the same bike as you so I was wondering what does the "recovery" button actually do at the end? (My bike doesn't have one).
Hi!! the recovery button is used to initiate a cool-down phase after a workout. When you press the recovery button, the bike will automatically decrease the resistance and lower your heart rate gradually over a set period of time. This can help prevent lightheadedness or dizziness that can occur when you stop exercising suddenly.
If your bike doesn't have a recovery button, you can still perform a cool-down by gradually reducing the intensity of your workout over the last 5-10 minutes. This will allow your heart rate and breathing to return to their normal levels gradually, and help reduce the risk of injury or discomfort.
Coach Kim, can I use this workout on an upright bike?
You could, but you should always consult a healthcare professional before starting an exercise routine!
I injured my foot running so trying the bike today, wish me luck!
If you start experiencing pain, be sure to stop immediately and speak with your doctor!
How many levels of resistance does your bike have?
Do you have an approximate number of calories this workout burns… just the exercises by Coach Kim. My bike tells me calories burnt for pedaling but I am curious as to how many more calories I am burning with Kim’s great workout for upper body and squats. I know it would vary depending on the person. Just an approximate range is all I need.
Hi!! Every body type is different, we recommend you talk to a health professional or personal trainer.
Broke my tibia, my PT is over, they suggested recumbent bike
Sorry to hear that and hope you are having a great recovery! He is recumbent bike playlist!
vhealth.link/uws
Hi. I am a 33 years old women. I am 157 cm tall and I weight 62 kg. If I wanted to lose weigh in a healthy way, would using the recurmint bike for 1 hour (burning about 500 calories) and walking for 1 hour (3 times a week). And also walking for 2 hours and cardio for half an hour (3 times a week). Would that be enough? Thank you so much.
Hello there! We're glad you're taking steps to live a better life, unfortunately without you medical records and being able to physically see your abilities, we cannot provide the best answer for you. We recommend speaking to your doctor or trainer, their opinion should come first.
We hope get it figured out!
What is the name of the bike Coach Kim is using?
It is the Vive Health Recumbent Bike!
www.vivehealth.com/products/recumbent-bike
What are the disadvantages of a recumbent bike?
Every body type is different, so we are unable to effectively help you without being fully informed of your medical situation and physical capabilities. We recommend you talk to a health professional such as your doctor or personal trainer if you are looking to feel a better stretch or get in a good workout 💪
Is it suitable for weight and fat loss
It is. I lost a stone in 13 weeks during the first lockdown
Yes! Biking is a great way to stay in shape 🚴 Check out Coach Kims other recumbent workouts, she really gets you moving! 👉vhealth.link/brl
Does cycling exercises our abs?
Can you do this everyday?
Of course! But be sure to consult with your medical professional before starting any new exercise routine!
👍🏻😊✨🙏
Glad you liked the workout!
All I want to say is add music!!.
Thank you for your feedback!
I guess it's ok not to, so I can choose my own pump up music 😁
The bike Fit Myself and my Partner. ruclips.net/user/postUgkxzg0clhbtRf2gGxPkVETFKJJKGqdsorQu My partner has a short leg reach and she is barely 5 ft tall. Hence, the bike fits comfortably for someone between 5 feet and 6 feet. I can't vouch for people taller than that. The bike rides very quite even when applying the resistance. No noticeable dragging sound like some other exercise bikes have. At first I thought the weight of the flywheel would be an issue for me, but the smooth design of the resistance made up for that. I get a really great cardio workout whether I am standing on the pedals or sitting on the seat. Seat by the way is very comfortable for me. I don't like the skinny bike seats. I don't see any point in a skinny seat if I am very uncomfortable riding on it. Also, since our stationary exercise bike is used by multiple family members, the seat adjust very easily and securely every time. The only thing I have an issue with, is the console. It would be nice if it had a light button that I can temporarily toggle to see my progress and my time, because I exercise late in the night, and exercising without bright lights gives my eyes a break from all the bright lights from my computer work. For now, I use a wrist watch that has that feature, but would be nice to be on the console. Otherwise, the bike is a solid buy. I am very happy with it!! My family is happy with it!
Thanks for choosing Vive, glad you enjoy the bike!
Great addition to diet.. love seeing how many calories are burnt.
Z
No music..boring.
We appreciate your feedback, thanks!