45-Minute Recumbent Bike Workout
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- Опубликовано: 4 окт 2024
- You've made it to Coach Kim's longest Recumbent Bike workout! Ready to feel the burn? This is a great exercise to get your blood pumping and start your day in the right direction!
Click the link below to see where you can get your Vive Recumbent Bike!
www.vivehealth...
You can also go through some of our other recumbent bike workouts available here!
Quick 10-Minute Recumbent Bike Workout - • Quick 10-Minute Recumb...
20-minute Recumbent Bike Workout - • 20-Minute Recumbent Bi...
15-Minute Recumbent Bike Workout with Resistance Bands - • 15-Minute Recumbent Bi...
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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.
Thank you Coach Kim! I am a 57yr grandma who just started going to the gym when things locked down. Was able to get a recumbent bike 2 weeks ago and found your videos this week. I hope you put out more because they make me want to work out. Thanks again!!!
That is awesome!
We have a playlist here: bit.ly/3wsT8j6
i know I am quite off topic but does anybody know a good place to watch new movies online ?
Am 66 , got my recumbent bike a month ago , been exercising with coach Kim
and I am extra happy ! Thank you coach Kim you’re a great coach !!
Wonderful! We love hearing people's triumphs! Keep it up!
So glad for these workouts Coach Kim is fabulous. She makes working out so fun, addictive. I'm glad to be part of the 20 percent. Thank you Coach. I'm 43 by the way
43!? Wonderful! Check out Coach Kim`s playlist vhealth.link/brl
Love this video! Makes me work hard daily!
I have primarily done weight training in the last few months. Being 50 this year I felt it time to get fitness in order. This training is great and makes use of a bike we have in our gym unused for some time.
Another great one Coach Kim!
Check out her playlist on our channel! vhealth.link/brl
Thanks Coach Kim. This is a great workout. I use it at the gym and on my bike at home. Just discovered you a few weeks ago but I can feel it and it gets my heart rate in the target zone.
Great to hear! Keep it up!
I really had a great time. Love the squats and intervals. I've taken you up on the sugar free week. Thanks, I'm hooked now to other videos. I'm 58 and want to avoid cancers, dementia which mum had and promote good mental health. Thanks. I have the book you mentioned too since 2015.
We're so happy you enjoyed the workout!Have you seen out playlist dedicated to Coach Kim videos? 👉 vhealth.link/brl
Love you pep talks!
You are just a delight and I thank you for your recumbent bike workouts. I’m so happy you throw in some upper body and neck exercises throughout.
Glad you enjoyed the video! Thanks for watching!
I found you on RUclips and I’m very happy with the results....thanks Coach Kim!
You're so welcome!
I live in Florida as well!!! Since I moved here I started watching these. Thank you so much for these video, they help a lot❤
Glad you like them! Keep with the workout!!
thanks for sharing coach. I just reclaimed and have started re-using my recumbent bike because of you.
Great to hear!
I love this workout. I wish you had longer recumbent bike workouts. I know you have shorter ones, but even longer ones would be great. Thanks coach Kim.
Noted! If you are interested in personalized rutines you can always let us know so we can further assist you.
@@ViveHealth Absolutely how does that work?
Wonderful workout. Thank you Coach Kim !
Glad you liked it!!
Thank you! I've been looking for you 💗 thank you for sharing your exercises with us.
Glad you like them, thanks for watching!
Thank you for the great recumbent bike workouts. Has helped my knees, delaying the knee replacements. What is the best time of day to do these exercises on the bike?
Any time really that you can make it work in your schedule. Remember, motion is lotion! If you are exercising with the intent to lose weight however, we recommend you speak with your doctor about a plan of action!
Wonderful glad I come across your channel ❤
Glad you enjoy the video!
We have other recumbent bike videos too, check them out: vhealth.link/uws
Will Coach Kim be doing more recumbent bike workouts? I really like the two of hers I've tried.
You can find more here: vhealth.link/uws
Glad you like them!
Doing it. Thanks You coach
Keep it up!
Be sure to stretch after your workout, check out these routines we have 👉 vhealth.link/lfk
Awesome ride!! Thank you!!!! 😅
Glad you enjoy the video, keep up with the workout!
That was great! Who knew stat. Bike could make me sweat like a pig! 🎉
Glad you enjoyed the video! Thanks for watching!
Day 13 for me!
Thanks. How many levels do you have on your bike. Mine has 8.
Ours also have 8 resistance levels. Take a look: vhealth.link/x2j
Welp. I gotta give up my coffee creamer 😅
Best workout I lost pounds doing this routine for a month (: thanks
Great job! Glad you enjoyed the video! Thanks for watching!
You just missed to put timer numbers on the screen
How long should I ride recumbent bike?
Hey! Every body type is different, so we are unable to effectively help you without assessing your medical situation and physical capabilities. We recommend you talk to a health professional such as a personal trainer 💪
How many calories lost ?
🎉