20-Minute Recumbent Bike Workout
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- Опубликовано: 11 май 2020
- In this video, Coach Kim walks you through a 20-minute workout for the recumbent bike that will have you ready to take on the day!
Click here to see where you can get the Vive Recumbent Bike seen in this video!
www.vivehealth.com/products/r...
Want to add your resistance bands to the mix? Follow this link to see how!
• 15-Minute Recumbent Bi...
Watch even more workouts and stretches by Coach Kim below!
Easy 15-Minute Balance Exercise Routine - • Easy 15-Minute Balance...
15-Minute Core Workout for Beginners - • 15-Minute Core Workout...
15-Minute Full-Body Stretching Routine - • 15-Minute Full Body St...
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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider. 
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I am so glad to find you ! I am 73. I find you easy to follow and very motivating. I exercise every day but I like following along with you. I have done 1 30 minute and 1 20 minute. Plan to get in my 150 minutes this week. Thanks for teaching this program. I have a FitQuest bike. Flo Warriner in Nebraska
Wonderful! Great job!
You talking about these things while we work out makes it so much better
Glad you enjoyed the video! Thanks for watching!
I am so glad I found this. Best, sweatiest recumbent bike workout ever!
Glad you enjoy it!
Necesito explicar en español
Thank you. As a beginner I needed some guidance and motivation, it’s always great to have people like you helping others.
Thank you so much and thanks for watching!
We have other videos you can follow along with Coach Kim on the recumbent bike as well, take a look: vhealth.link/x2j
Done this twice a day for about five days and it's already getting easier ♡ Thank you!!
Glad you enjoy the video, keep up with the workout!
Thank for inspiring me to start back working out.
That was freakin’ fantastic! Thank you, haven’t been to the gym and it’s too cold and snowy for hiking. I SO needed this🥰🤪
Glad you enjoyed it! Have you seen Coach Kim's other bike workouts? Check them out: vhealth.link/uws
She is really in good shape, talking the whole time while biking, very impressive. 🚴♀️
Coach Kim I love your work! Thank you 😊
Glad you enjoy it! Coach Kim has a few Recumbent Bike Workouts with different times. Take a look!
15 Minutes: ruclips.net/video/0OdfKRbVDxw/видео.html
30 Minutes: ruclips.net/video/tngBa1HEHlU/видео.html
45 Minutes: ruclips.net/video/18vFAQIkCeU/видео.html
I love this workout!! Thank you Kim to be so motivating!!!
You're so welcome, you got this!
love this
Finally, a workout on my bike that makes aense and keeps me going!
So glad you enjoy it!
Great video with lots of tips
Glad you think so!
Love the positivity!
Have you checked out Coach Kim's other recumbent bike workouts?
15 minutes: ruclips.net/video/0OdfKRbVDxw/видео.html
30 Minutes: ruclips.net/video/tngBa1HEHlU/видео.html
I have been working with a recumbent bike now since June 2021. I love your workouts. I started with your workouts around September. When you do the interval were you are trying to out run someone your age, I go one better. My daughter is a runner and my doctor who is working with me does Ironman competitions and he is 15 years younger than I am and I use him also. I love the way you encourage us as we are working out. I have lost 19 pounds.
That's awesome Bonnie! Sounds like you're out running a lot of people already, keep it up!
Remember, movement is medicine and motion is lotion!
Coach Kim,you inspire me ,I enjoy the workouts and reinforcements.
From Australia.
We're happy you like them! And happy people around the world like you find them, that's so cool!
thank you so much, this is exactly what I needed to get me going. thank you!
Glad we could help, Wendy!
We have more recumbent bike videos, take a look 👉 vhealth.link/uws
I just found this and ❤ your motivation!!
Glad you enjoy the video, keep up with the workout!
I've been using this video once a day for a while now and I'm sorry that it only has 800 thumbs up. It should be more popular I really enjoy how you distract me by talking to me through the video and talking me through it
Thanks for watching and liking the video!
If you like this one you might like Coach Kim's other videos, check them out here: vhealth.link/brl
You are the best 🎉❤
More recumbent bike videos w Coach Kim, please!😊
Thank you for your feed back, we'll see what we can do!
have you seen these ones yet: vhealth.link/uws
Thanks, second day complete
Great job!! Thanks for watching!
🎉I enjoy you thank you 🙏
I got the Nordic track and I have been thinking about starting, this video is very motivating.
Take a look at our recumbent bike if you're interested! 👉vhealth.link/x2j
Thanks for watching!
New subscriber! I was gifted a recumbent bike and needed motivation. Found your video and loved it!!
Glad you enjoy the video, keep up with the workout!
Love this workout! Thank you Coach Kim!!
You're so welcome! If you're feeling up to it, there are several recumbent bike workout videos from 10 - 45 minutes in a playlist here 👉 vhealth.link/uws
This is my third time doing this 20 minute bike ride and I can feel it becoming more "bearable". The first time I did it I couldn't even walk for 5 minutes afterwards. Keep in my it's been about 12 or more years since I was fit or rode a bike properly. I appreciate the talking as it gives me something else to concentrate on other than my burning legs.
Glad you enjoy the video, keep up with the workout!
Great bike for the money. Doesn’t take up a lot of space and is very easy to set up. I love it.
Glad you like the bike!
I love all your bike workouts and getting ready to start a stretching one. Do you have any treadmill workouts?
That's great to hear Jenny, thank you!
We do not have any treadmill workouts at the moment, but we do have many other playlists that can work up a sweat with resistance bands, yoga, rowing, and more!
Yoga: vhealth.link/z0i
Rowing: vhealth.link/sei
Resistance Bands: vhealth.link/j68
Balance: vhealth.link/rfu
I love this workout!!!!!
Want to take it to the next level? Take a look: ruclips.net/video/0OdfKRbVDxw/видео.html
Watch Adrian Bryant lost 30 lb
I'd love to see a 15 min version of this.
Here is the 15 min version!! So you can train with it! ruclips.net/video/0OdfKRbVDxw/видео.html and also we have a 10 min video in case you want to check it out ruclips.net/video/ZrrgnXCxSTw/видео.html
@@ViveHealth thanks a lot 👍
If I am not eating carbs do I have to count calories?
We recommend you speak with your healthcare professional about any sort of dieting, everybody is different in what may work for them!
Wondering why she doesn't engage the handles.
Coach Kim is working out too! She is doing what she wants to get the most out of her workout for her goals. Using the handles or not, it is up to you!
Does recumbent bike burn belly fat?
Hi Andy! Yes, however, every body type is different, so we are unable to effectively help you without being fully informed of your medical situation and physical capabilities. We recommend you talk to a health professional such as your doctor or personal trainer if you are looking to feel a better stretch or get in a good workout 💪
Watch Adrian Bryant video lost 30 lbs ..I lost a lot of weight from my belly
Maybe add some music to the next workout
Thank you for your feedback Michelle!
Español
Thank you for your feedback, we are in the process of adding Spanish subtitles to all our videos!
No sabe este video es aburido vies Adrian Bryant lost 30 lbs, ese si rebajas
Boring!
Hi Adriana! Let us know how we can improve!
We do have a 15-minute workout that incorporates resistance bands if that spices it up for you, take a look 👉 ruclips.net/video/0OdfKRbVDxw/видео.html
Not boring because she is talking and encouraging you