What a wonderful lady! Such a pleasure listening to her and following her instructions. She makes it look easy and carefree so I just want to try and try again and never stop :) Thank you!
I want to.lose belly fat. I recently had surgery on L5 -S1 Laminectomy, Cervical fusion, shoulder surgery. Motor Vehicle accident I 'm 60 yrs old. Not sure if these exercises .
![Tee Grizzley - Robbery 8 [Official Video]](http://i.ytimg.com/vi/34_vkNV6wrU/mqdefault.jpg)
i love your workouts i am 78 & you are the best thanks
What a wonderful lady! Such a pleasure listening to her and following her instructions. She makes it look easy and carefree so I just want to try and try again and never stop :) Thank you!
Love your tips on both the exercise and the nutrition. As a lifestyle coach, I'm with you all the way!!
Coach Kim is the best....use her recumbent bike exercises from yrs ago almost everyday.
We also have a playlist wirh all her workouts! vhealth.link/brl
Love love this- I was thin my entire life and then I turned 53- instantly FAT!!!! I’m so depressed ☹️
How do I stay motivated in the early winter mornings to exercise? 😊
This is great but needs more emphasis on protein and eggs for sarcopenia.
this is the best. thank you
So glad you enjoyed the video!
You might enjoy Coach Kim's other videos, take a look at her playlist: vhealth.link/brl
I love her
Movement is medicine and motion is lotion!!
I want to.lose belly fat.
I recently had surgery on L5 -S1 Laminectomy, Cervical fusion, shoulder surgery. Motor Vehicle accident I 'm 60 yrs old.
Not sure if these exercises .
Eat less food