15-Minute Workout For Seniors At Home

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10 Minutes of Stretching with Coach Kim: • Video ​
15-Minute Seated Chair Workout With Coach Kim - Vive Fit: • 15-Minute Seated Chair...
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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.

[@rickimcpherson5207]

Thanks! This helped me heaps to get started in a daily exercise routine ❤

[@elainewilliamson9915]

The music is too loud. You need redo the video with a lower volume of music so you can hear Coach Kim. Please fix.

[@mariannenaish7093]

The music was too loud, I couldn’t hear the instructor. Nice gentle exercises, i enjoyed them, thank you.

[@ViveHealth]

Thank you for your feedback Marianne! We're glad to hear you enjoyed the stretches!
We have several other seated workouts and stretch routines if you want to take a look 👉 vhealth.link/v09

[@MorMorKat]

Love your exercises, and nice voice, but I agree with the comments that the music is overpowering!

[@carmela6834]

I used to watch Jack La lanne when I was a teen ager. He got me into exercising.

[@joankamm3194]

Music definitely too loud needs to be redone

[@elainewilliamson9915]

The music is not needed. You can't hear what is being said. Obviously not a good idea.

[@ViveHealth]

We appreciate your feedback, thank you!