Get Arms of Steel - 20 Minutes of Intense Arm Workout with Coach Kim!

[@hilaryrobinson2981]

I am a 66 year old woman who has just started using dumbbells and this was perfect for me. You explained everything really well so that I didn’t feel I would end up hurting myself. This routine is going on my regular workout list. Thank you.

[@carjam49]

Hi thanks. This was not so challenging that I wouldn't want to do it again, but with a 5-lb weight it was fine. Thanks.

[@ViveHealth]

Excellent, keep it up! Thanks for watching!

[@AliceBradley]

Like .

[@ViveHealth]

Thanks for the visit