30-Minute Leg Workout For Seniors With Coach Kim

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10 Minutes of Stretching with Coach Kim: • Video ​
15-Minute Seated Chair Workout With Coach Kim - Vive Fit: • 15-Minute Seated Chair...
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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.

[@lexikelly4658]

THANK YOU SO VERY MUCH. I showed this to my physical therapist to get approval and modifications for my exercise routine to increase flexibility and independence and balance. I am slowly getting some mobility back. I appreciate this free video as I am now on social security which barely covers basic necessities. (retirement income at 67 means depleting my savings fast). Although I cannot get down on the floor I do these on my bed.

[@ViveHealth]

We're so happy you like the video and find it helpful!
Let us know if there is anything you would like to see us make into a video!

[@melodyspaw]

Thank you coach Kim 🥰 thanks for sharing I’m 61 and I can get on the floor but if someone is struggling they can do this on their bed 🙏

[@ViveHealth]

Melody that's awesome! We have many other workouts by Coach Kim, give them a look 👉 vhealth.link/brl

[@meltarman4841]

Most seniors can't get on the floor and do her exercise

[@ViveHealth]

You can do this on your bed! :)

[@YM-kd4ic]

Love this but can do without the music. Is it just me? Lol

[@tollhousecookie111]

For seniors? I dont mean to be rude but I don't know too many seniors who can get on the floor like this.

[@ViveHealth]

Hi Michelle!
Allow us to explain a little: We do not recommend a 30-minute workout to be the first workout done after an extended amount of time, we suggest working up to it with any of the other smaller durations Coach Kim has such as 5, 10, 15, etc (You can find these on her playlist! vhealth.link/brl). These exercises also do not have to be performed on the floor with a cushy mat, they can also be done while laying in bed. And as always, you should always consult with your doctor before starting any exercise or stretching routine, this videos are meant to show correct form and be a source of motivation to get moving 😊 As Coach Kim says, "Movement is medicine, and motion is lotion."
If there are any videos you'd like to see, let us know and we'd be happy to make it!