THANK YOU SO VERY MUCH. I showed this to my physical therapist to get approval and modifications for my exercise routine to increase flexibility and independence and balance. I am slowly getting some mobility back. I appreciate this free video as I am now on social security which barely covers basic necessities. (retirement income at 67 means depleting my savings fast). Although I cannot get down on the floor I do these on my bed.
Hi Michelle! Allow us to explain a little: We do not recommend a 30-minute workout to be the first workout done after an extended amount of time, we suggest working up to it with any of the other smaller durations Coach Kim has such as 5, 10, 15, etc (You can find these on her playlist! vhealth.link/brl). These exercises also do not have to be performed on the floor with a cushy mat, they can also be done while laying in bed. And as always, you should always consult with your doctor before starting any exercise or stretching routine, this videos are meant to show correct form and be a source of motivation to get moving 😊 As Coach Kim says, "Movement is medicine, and motion is lotion." If there are any videos you'd like to see, let us know and we'd be happy to make it!
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THANK YOU SO VERY MUCH. I showed this to my physical therapist to get approval and modifications for my exercise routine to increase flexibility and independence and balance. I am slowly getting some mobility back. I appreciate this free video as I am now on social security which barely covers basic necessities. (retirement income at 67 means depleting my savings fast). Although I cannot get down on the floor I do these on my bed.
We're so happy you like the video and find it helpful!
Let us know if there is anything you would like to see us make into a video!
Thank you coach Kim 🥰 thanks for sharing I’m 61 and I can get on the floor but if someone is struggling they can do this on their bed 🙏
Melody that's awesome! We have many other workouts by Coach Kim, give them a look 👉 vhealth.link/brl
Great video, but the music over powers your voice Kim!
Love this but can do without the music. Is it just me? Lol
For seniors? I dont mean to be rude but I don't know too many seniors who can get on the floor like this.
Hi Michelle!
Allow us to explain a little: We do not recommend a 30-minute workout to be the first workout done after an extended amount of time, we suggest working up to it with any of the other smaller durations Coach Kim has such as 5, 10, 15, etc (You can find these on her playlist! vhealth.link/brl). These exercises also do not have to be performed on the floor with a cushy mat, they can also be done while laying in bed. And as always, you should always consult with your doctor before starting any exercise or stretching routine, this videos are meant to show correct form and be a source of motivation to get moving 😊 As Coach Kim says, "Movement is medicine, and motion is lotion."
If there are any videos you'd like to see, let us know and we'd be happy to make it!
Most seniors can't get on the floor and do her exercise
You can do this on your bed! :)