Beginner's Guide: 12 Hip Exercises for Mobility and Strength

Improve your mobility and strength with this invigorating workout video featuring a variety of beginner and intermediate level exercises. Join Coach Kim as she guides you through a series of gentle yet effective movements specifically designed for senior mobility. Discover how these targeted exercises can enhance balance, flexibility, and overall strength, empowering you to maintain an active and independent lifestyle. Whether you're new to fitness or looking to elevate your current routine, this workout video is the perfect resource for seniors seeking to boost their mobility and vitality. Get ready to embark on a journey towards improved well-being and discover the transformative power of these accessible exercises.
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[@pennykibble9071]

So helpful and do-able! Love that there is no background music -thanks!!

[@maryjo8882]

Thank you for these workouts, I'm doing the chair stretches and this one. I'm 79 and have done some kind of aerobic exercise since 24 but I never could make myself do stretching and weights. Now I am doing both but doing them on my own was just not as much fun so thank you for your videos. I am feeling so much better since I incorporated stretches. Also I've developed stiffness in hips and an ankle issue which these will help. Thank you so much. You are very encouraging and easy to listen to. 😊

[@sherrygaston6171]

So glad I found you I am 78 years old, I am very stiff and your exercises are really helping me.

[@graceherlihy8207]

Thanks I follow you and finish your session it feels good

[@josephineratliff7895]

Keep good work going

[@garyperrin8172]

i like what you are doing i live in Nova Scotia Canada you are great thanks

[@babesjt]

I love the stretches coach. I just turned 70 and as expected more aches and pains. These stretches really helps a lot. "Motion is lotion" 😅

[@josephineratliff7895]

You're amazing love it .!!

[@binamathan7644]

Vow! Loved it!

[@ViveHealth]

Thanks for watching!

[@Nina3t]

Loved it❤️ Will be doing everyday😊

[@ViveHealth]

So glad you like it! Be sure you speak with your health care professional before starting any new exercise routine :)

[@sukisuki22]

Thank you ! I need this 😊

[@ViveHealth]

Glad you enjoyed the exercises, thanks for watching!

[@josephineratliff7895]

Very,good work !!

[@junegoodings3973]

Thank you for your video's i live them keep them coming

[@ViveHealth]

Glad you like them! Let us know if there's anything you'd like us to make a video about!

[@junegoodings3973]

@@ViveHealth could you do more videos on balance as I have problems with mine doctors can't find out what is causing it thank you

[@donnagable102]

LOVE LOVE LOVE this!

[@ptarlow7708]

Very nice sequence!

[@ViveHealth]

Glad you enjoyed the video!
Have you seen Coach Kim's other videos? Check out her playlist here: vhealth.link/brl

[@ph117-m6w]

Love these!

[@ViveHealth]

Thanks for watching!
Have you seen Coach Kim's other videos?: vhealth.link/brl

[@ph117-m6w]

Yes! I watch her Knee and Hips videos. @@ViveHealth