Prioritizing Your Life | Paying the Man Ep.003
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- Опубликовано: 12 янв 2019
- Take a look into how I tackle time management and prioritizing what's important in life. See how I make time for training when I have my kids around.
Paying the Man episodes dropping weekly! You'll get an inside look at what my life looks like on a daily basis. From my training regimen to how I make my coffee in the mornings, you're going to see it all.
Make sure to like the video if you enjoyed it and hit that subscribe button to stay up to date with weekly content.
Don't forget to #paytheman
Connect with me on Social Media
Instagram | @bridgesj3
Filmed and Edited by Nick Loera
Instagram | @rove.media
Todays Workouts
A. Muscle Snatch
5x3
B. Snatch Pulls
5x3
C. PC + Strict Press
5x3
6 Sets:
20 Cal Bike
50' Sled Push
8 Ball to Shoulder
- Start a round every 5 min -
* Maintain a consistent pace each round *
Music pulled from Epidemic Sound
//Shame - Sebastian Forslund (Intro)
//Magic Highway - Sebastian Forslund
//Be My Woman - Sebastian Forslund 
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I think you might be the soul reason I’m down 20 pounds and am in the best shape of my life. I look up to you as a role model , thank you josh!
I was feeling unmotivated and didn’t want to workout today. That’s changed thanks brotha for the inspiration!
Hell yeah man
Dude I love how you have your boys around while your working out, setting a great example for your boys! I take my hat off to you brother! Peace out
Thank you for posting this vid. As a father of two young boys myself it's awesome to see that the balance is possible. In a interview
on another channel you shared a piece of advice that someone had shared with you, about enjoying the age your kids are now and not wishing for them to be a different age because they will only be the age they are now once. That was like a punch to the face, because I have caught myself doing that. Never again. Thank you for sharing that.
Subscribed and Liked!
Full go on paying the man!
William Cole that was the best advice I ever got for being a Dad
Pay the man every day
Hell yeah
Josh, it cannot be understated how much your fans love these insights into your life. Thanks for sharing.
tigerjohns0n thanks for all the support, love supporting my fans
Such a strong mentality. Love the concept of being present in the moment and fully focus on what you are doing. 🙌❤
You with your boys is the best part of these videos.
Wayne Geffon it’s the best part of everything
One of my favorite channels so far. Cant't wait for more videos!
The part with the kids and the wrestling moves, priceless. Thanks for being a great inspiration. From Vet to Vet, thanks for your service.
Hollywood CF28 thanks for the support brother
Awesome message about being present always. Needed to hear that!
Josh tu canal es excelente, que bueno q te decidiste a empezar este proyecto, espero cada semana para hacer tus wods en el Box los lunes, GRACIAS, now its time for me to pay the men
Truly inspiring and thankful for the wisdom you share.
Well Done, Josh! I´m from Rio de Janeiro, Brasil, and we love you very much here! For the most atlhetes here you are an idol, a hugh inspiration!
Love your vids Josh! Keep it up my man!
I never comment on videos Josh but this reminds me so much of my life when I was younger. My brother was an Olympian freestyle wrestler in 08 and I Wrestled at Fresno State. He’s 10 years older than me. I used to hang on him when I was little and seeing you drill little drags and pass bys with your kiddos reminded me of that. I am Relatively new to CrossFit but I singled you out at the beginning because of your hard work and size. I now play professional volleyball and I am one of the shortest players on tour but that doesn’t stop me from competing at the highest level with nothing but passion and raw determination. Big fan my dude!
Christopher McDonald thank you for the story man, love hearing it!
Dedicated and planned Workouts and on top of that a awesome family man! Keep rocking it Josh! Greetings from germany
Great workout mate! I love seeing your kids in the gym, they see you working out and one of them sets up the bar as well. My girls do the same thing when I head into my garage gym as well. 💯👍 Hi from Australia 🇦🇺
Thanks for those words of wisdom for being in the moment with what your doing starting to stress about what I'm not doing when I'm doing a work out or the other way round.💪🏋️
Tanya Murphy hell yeah man get after it
Awesome content, top guy n great tunes all around
Aww that’s so sweet .. Honoring the bridges souls...
You're the kind of person who brings my motivation back when I'm tired, or when I just want to give up. I promise I'll pay the man for the rest of my life if it can makes me stronger.
Guillaume DUBOIS Hell yeah , get after it
Awesome the little ones are paying the man. Shoot, move, communicate, survive, and adapt. Keep them coming!
Will Z hell yeah man thanks for the support
Another great episode. Kudos to your audio guy..., every episode adds new tunes to my playlist! As a father to two boys, I enjoyed the comments on balancing training with family time. PAY THE MAN.
JDNico71 hell yeah man, focus on what’s really important
Hey man thank you for your service your an amazing dude that puts out great vids after my 3rd deployment my unit ordered over $100000 of crossfit equipment I never got a chance to use any of it because I was in the middle of ETSing from the Army. Big Army was pushing for more crossfit in its ranks its a good over all workout to hit everything u need to in one pt session instead of just running or just calisthenics!!!!!
Thanks for this Josh. I needed to be reminded of "being present" and focused.
Mike Andridge get after it brother
So glad you started a Channel can’t wait for the next video love the content and love the arm drag practice it’s cool the see parents encouraging the sport of wrestling
nathan mitchell hell yeah, thanks for the support
Josh keep sending this videos! Huge inspiration! You are the man!
Paulo Monteiro thanks for the support
@@JoshBridges you are welcome! You are one of the reasons i got into crossfit! Also have a 8 year old kid, i love the way you find time for both Crossfit and family! Love to know in wich events you are participating! Hope to watch you in the Games!
Keep up the content man!! Really enjoying this and getting encouraged by this stuff!
Emmanuel Stout hell yeah brother, pay the man
So excited for this episode. Been loving the content!
Aj hell yeah, thanks for the support
These episodes are great. Doesn't sugercoat all the hard work needed to get to your level. Keep em coming. 💪👍
Denis O'Sullivan thanks for the support my man
Bro well done you are a good dad! You are good to listen to
Jermnzl C thanks for the support
This guy's garage/gym is definitely garage/gym goals.
Nice BUDs helmet in the closet. #ShootMoveCommunicate
I have been sending my dad these videos. He loves them. Thanks for the peak into the training world of #PayingTheMan
I'm glad to see someone else noticed thehelmet. .
Hi Josh. Another amazing episode . And great timely advice on keeping focus on the task at hand otherwise "nothing gets done". Something I am trying to work on.
Faizan Butt hell yeah brother, get after it
Great video as always and love seeing your boys on here your an amazing role model for them ...
Laura Gonzalez love bringing them into the gym with me
Great episode. Go all win in everything you put your head, family, business, training. Thats the mindset. Another great lesson is: It´s not how you start but how you finish. Tks Josh for this inspiring episode and awesome songs. Keep paying the man.
Guilherme Monteiro hell yeah brother thanks for the support
Paying the man. Absolutely nothing like it. 🇺🇸☕️
Josh bridges take a bow good sir cos u my friend are inspirational.great video great content
Hell yes!! Great episode, my boys do the same things when I’m getting a workout on in the garage. They start doing something with me and they log it down on the sheet. After all is said and done I enjoy my workouts more because of that.
Ant R hell yeah man, love hearing it
The best part is when the music goes off and it's only training, the play with your kids and the chat with the cameraman. Excelent video! Thanks!
Fernando Coletta thanks for the support
Love the content, cant wait to watch this channel grow! Pay the man!
Nick Monk hell yeah brother it’s going to be big
You are inspiration for us my friend!!
snowman 35 thanks for your support
This structuring is great, man. I’m really digging the idea of addressing a subject each episode, whether it’s about specific workouts or more broad life-integration stuff.
The music is bangin’ too.
Going from my favorite CrossFitter to my favorite RUclipsr. What a badass.
Donal Fritz thanks for the support man, a lot of thought goes into them
Love the videos josh! Been Training for bud/s everyday for the last year and finally signing in 2 weeks and you’ve been a huge motivator
That's what I love to hear man, keep it up
love these episodes Josh, cheers for making them
Albert Aldridge thanks for the support man
Wow! I have trained today with my kids today. Its awesome you can share workouts with your boys... I think that we Will see them at the games soon. PAY THE MAN!
Hell yeah man, thanks for support
Favorite series on RUclips for sure.
yoreckable1 that’s what I like to hear! Thanks for the support
New episode! 🤩 I feel stronger just watching lol but I still gotta pay the man
LaTisha Styles hell yeah
Great quality video; very inspiring and down to earth! Watching it from Peru!! I also have two kids, and as a parent you just motivated me to work harder! Thanks Man!
Jose Marcano love hearing it, get after it
Great way to start my day!!!
That's what I like to hear!
That BUDs class helmet in the background at the beginning just makes that home gym another level of badass. Thank you for your service!
5.56&9mm kindaguy thanks for the support
Background music was a bit high which made listening to the conversation a bit difficult.
SR104 made sure it’s better for the next episode
@@JoshBridges Enjoying the content, keep up the good work 👍
Seems like a lot of fun! Thanks for sharing your workouts! ✨👌💪
Henrik Vahlgren thanks for the support man
Awesome to see you drilling slide bys and arm drags with your boys. That probably went unnoticed by most. Those little dudes are developing an awesome arsenal !!
Hell yeah man !
Much love from KSON CrossFit Vietnam to #Paytheman. You are such an inspirational and real deal 👊🏻👊🏻👊🏻
Nick Nguyen thanks for the support!
Your boys are adorable!
I'm really enjoying your videos thanks for sharing!! 😊
Allyson Stuckless thanks for the support!
Been really enjoying the content, this is awesome 💪🏾
Noel Beltran thanks for the support!
Love it josh! Keep these vids coming
averygrace definitely!
Nothing is better than watching this!!
Ruin Mason hell yeah man, thanks for the support
Easily one of the series I look forward to every week now. Keep it up!
Damogron hell yeah, thanks for the support
I'm really digging this content. You're giving me so many ideas for programming for myself. Keep it up!
Lacey Gets Lean thanks for the support
Hey Josh, loving the content man, footage super sharp as well. Keep paying the man!
Neil Parker thanks brother, appreciate it
Ty with love from Russia , you are amazing Josh
Watching your videos is getting me out of a rut and paying the man.
Another great episode. Keep em coming.
Aaron Gray definitely man, lots more to come
Josh Bridges - sir you are the man. Thank you for making your videos. I lost myself and i lost that drive to go on. I started watching you in the crossfit games on youtube and you inspire me. You have made a difference in my life and everyday i watch your videos before i workout. Thank you very much. And if i had a million bucks i would be literally paying you cuz you are the man.
Kungal Bsingh thank you for sharing that, get after it!
Josh, you're a beast. Good to see someone my age still turnin' and burnin' with the younger dudes, and smashing them!
Scott Holland hell yeah man thanks for the support
Awesome video Josh, great to see how your family is so important and how you priorities are, got to admit I’ve have serious garage envy lol. Best wishes Josh 🤙🏻
Phil Bower haha hell yeah. Thanks for the support
You inspire everyday. Keep up the great videos!
Raam Herrera love to hear it, thanks for the support
You are a great motivation !!! I like a lot your home gym !!!
fabio lombardi thank you 🙏🏼 makes paying the man a hell of a lot more fun
Your videos are really awesome!! You motivated me to create my own channel... I hope it can be as good as yours champ!!
Thanks for another great and informative video of yours, Josh!
Warm regards from Sweden! 🙏🏻💛
Anders Johansson thanks for the support!
Great video!! Looking forward to the next videos!! #payingtheman
Tiarê Balbi Bonamini hell yeah man, lots of content coming
love it, thanks man! would be cool to see some stuff like the going to play paintball & stuff. Thanks for sharing
JS H definitely, have a few ideas for videos outside of the gym
The advice about being present is really awesome ! Great series !
Thanks for the support
@@JoshBridges absolutely!
Legend, keep that 🔥 burning 🤙🏾
Gareth McGuigan definitely! Thanks for the support
Josh Bridges, Making mini-ninjas since 2011. Enjoying the content, thank you.
Solid video, keep it up! love the interatcion with your sons!
Hansoloai thanks for the support
Good stuff, enjoying these!
Ed Williams thanks for the support
Nice video. Keep doing this man!!!!! It's awesome!!
Erike de Castro Costa thanks for the support!
loving the little collar tie training session!
saf5029 thanks for the support!
Love these videos, awesome content! Hanging out for more 🤙🏽 Hi from Australia 🇦🇺
ghpw66 thanks for the support
Just paid the man what a gnarly workout 🤘🏼
Tyler Hughes hell yeah brother
Great inspiration man. Now I’m off to the gym!! 😃💪🏼
Berndt Moberg get after it
Love these
David ! Thanks for the support
Great advise all around. Also love the sound track
Jeff Wolfe thanks brother, a lot of thought goes into the songs
I love hearing / seeing real life Josh, not just working out. Good stuff
Thanks for your service Josh, and thanks for this channel! I remember hearing you say on some podcast (maybe mainsite's?) that you bought land in Cookeville. Are we going to get to see some videos of you training with Matt, Tia and Rich??
Michael Foster possibly down the line
Sweet video man! Loving it!
ThomasTyger thank you, appreciate the support
Staying hydrated off enemies tears, that’s how you train for the games 💪 #paytheman
Jordan Farrell don’t spread my secrets
Another great vid and awesome workouts
Eddie G-Tech haha thanks for the support man
Like the running clock, it’s all about family. Hope went full SF on paint ball 😎
Definitely man
Backyard and family goals.
Alex Balbuena haha hell yeah
Been waiting on the next episode 👌💪🏻
Hell yeah
Josh is there going to be a hero workout on pay the man episodes
C16 FITNESS there’s one coming next week
Josh Bridges 🙌🙌🙌🙌🙌 Respect
One thing i did take note from this episode:
"Paying the man" ain't always have to be in the middle of a workout. It's how you grind it out day by day, and getting things done.
It's not only putting in the work at the gym, but putting in the work to make everything else in your life work!
Another great content Josh! Keep 'em comin!
chef mikee spot on brother, Paying the man is about how you tackle life
You seem like a great dad. Your boys really admire you.
OhToodles123 B doing my best for them
I pay the man know and I pay the man later. GET AFTER IT!!!
Awesome videos! Keep em coming dude!
Brian F thanks for the support
Would’ve liked to see some of that paintball footage!! Awesome to see your boys hanging out while you crush some workouts
Love having them around man