Training Partners | Paying the Man Ep.005
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- Опубликовано: 26 янв 2019
- Find out why I enjoy training with partners so much. Not every day needs to be so serious, today is one of those days.
Paying the Man episodes dropping weekly! You'll get an inside look at what my life looks like on a daily basis. From my training regimen to how I make my coffee in the mornings, you're going to see it all.
Make sure to like the video if you enjoyed it and hit that subscribe button to stay up to date with weekly content.
Don't forget to #paytheman
Connect with me on Social Media
Instagram | @bridgesj3
Filmed and Edited by Nick Loera
Instagram | @rove.media
Todays Workouts:
With a partner complete:
150 tire flips (500lbs)
3 peg board ascents
partner 1 does peg boards, partner 2 does tire flips. Switch after partner one completes the peg boards
With a partner complete:
3 rounds:
1500m ski
30 burpee box get overs (43 inches)
alternate every 250m ski / 3 burpee box get overs
Music pulled from Epidemic Sound
//Shame - Sebastian Forslund (Intro)
//Oh My Mama - Happy Republic
//The Best Of Myself (Tigerblood Jewel Remix) - Daniel Gunnarsson 
Спорт
I love how realistic your garage gym is. I like how you have to move shit around and pull bikes out to get to what you need sometimes. I'm being serious -- this is how most real garage gyms look! Most of us who do WODs at home are having to do walking KB lunges weaving between BBQ pits and tricycles, old rims and extra pavers, dog poop. You have good equipment but your gym is very unpretentious. I love it!
James D hell yeah
why don't you clean your dog poop lmao
@@forsnowboard I have three dogs, so insuring that there is never poop on the ground is nearly impossible 😂 Plus, this time of year, if you don't get it quick, it gets frozen to the ground and even a sledgehammer from the side won't budge it.
@@dard4642 same with me... but rather frozen than melted, gets disgusting ... :( but as well happy to see "home" gym that lives a family life... no better place to exercise than home when my kids are around and do what they see :) love it
Realtalk from James
I love how he tried to explain how a coin flip worked 😂😂
Josh! Drill three 1/2" holes in the tire (top, bottom, & middle of tread) placed so that whichever side the tire is laying down on... it SHOULD drain, in case you get caught without your strong friends around.
Tabata Songs haha good idea
“Always ready!!”!!!!!!!!!! I’m with you!’ Another great video !!!! Thank you for sharing!! #payingtheman !!!
Tiarê Balbi Bonamini Hell yeah man
These videos are beyond great! Love the quality, the content and everything about Josh. Such an inspiration
Jenozen Balasundram thanks for the support
I look forward to watching these every Sunday! I love them! Keep up the good work! 💪🏼
Hell yeah
My son and I watch these together and love them! He’s 8 and just now “working out” a little with Dad. Thanks for the motivation!
“Always keeping score” love it
I really like seeing how the workouts are challenging but afterwards you're in a great mood and looking forward to the next one. The vids are great, keep them coming.
Thanks for the support brother
@@JoshBridges always.
Pay the man....will never forget when u won Murph 2016. #merica 💪🏼
steven kingrey Hell yeah
Hell ya. That shit pumps me up. I always have to search for that clip about once a month for some motivation. You fucking crushed it.
steven kingrey I’m training for my first Murph this year. Josh’s win is my motivation.
The best part was when he said there won’t be no one else winning this besides a damn American!
Rule about Murph Is that the SEAL always wins, Mostly cus he's the fittest man doing in!
Yes,my Sunday is now complete! Thanks for all the hard work.
Mrk Prk thanks for the support
Thank you for your service. You are one humble beast!! Thanks for the vids
Mathew Elitegunz thanks for the support
I love these videos Josh! Thanks for sharing the grind . Looking forward to more eps 👍🏽
Ashleigh Hodge thanks for the support, I appreciate it
Another episode in the books. I enjoyed the wrap-up commentary. If you have an opportunity in a future episode, I'd be interested to hear about your programming specifics in terms of balancing strength, technical lifts, and traditional metcon-like protocols.
JDNico71 definitely, thanks for the support
Josh I am loving this channel it is now definitely one of my favourites brilliant content and savage work outs keep them coming
Thanks for your service Josh!
jason fritzler thanks for the support brother
I always get so pumped for my week when I see a new episode
Hell yeah, will be posting more frequently soon
Another great video Josh. Keep them coming👍🏼👍🏼👍🏼
Jorge Ortiz thanks for the support
Huge inspiration! Keep up the good work and look forward to the next video. Pay the Man!
Thanks for the support, appreciate it
always love these videos at the start of the week to get that motivation to pay the man! cheers josh from the uk🤟🏽
Luke Cordas Hell yeah man, get after it
Another week, another awesome video! Keep up the amazing work!
Matthias thanks for the support
Another great video. As usual it got me pumped up. Now it’s time to #paytheman !! 💪🏼
Hell yeah get after it
Looking really great brother! I always look forward to Sundays now.
Mason Winters hell yeah
Great stuff as usual Josh! Would love to see a video about your diet and recovery.
NickOlson definitely man, will have something on that out soon
dude !! FINALLY . one of the most inspirational down to earth say it as it is crossfitters finally on RUclips! . absaultly class content and so good to see what u do in life man ! . keep um comming dude HUGE INSPERATION comming from the UK I won't get to see any of u guys up close and personal so seeing your journeys on you tube and hearing your stories is the next best thing
Looks like a great days training! Your man Mason is an absolute UNIT!
Project Row hell yeah
I love the advice from last episode, find an excuse to do something. Very inspiring! Thanks for putting up the channel Josh!
Jaime Sauceda thanks for the support
Always love the friendly competition thing not just in training, but also work and just about every area of my life, it’s a fun motivation to do better for those bragging rights haha. I gotta do some tire flips, haven’t done those since football practice.
Noel Beltran get after it brother
This is the only preworkout i need. #GymTime
Rockytofu Hell yeah
Love these vids. So motivating. Thanks Josh 👌👍
Paul Price thanks for the support 💪🏽💪🏽
I wish I had all that equipment in my backyard! That's like an adult playground. Glad you started a channel Josh!
b rob it’s fun times
As always. Another good episode! You alway motivate me man! 👌🏼
Sion Griffiths thanks for the support!
Hey Josh, great video man. Super inspirational!
Ed Lutaaya thanks for the support
Great video keep it up... watching your videos gets me excited for my workouts the next day so thanks ..
Laura Gonzalez get after it 💪🏽💪🏽
Makes my day every time
Katie R thanks for the support
Hi Josh, thanks for the video and motivation.
Katruk Sergii 💪🏽💪🏽 thanks for the support
Great motivation for work. Thanks you👍👍👍
Денис Лыман thanks for the support
Big inspiration ! Pay the man
Nicklas Dean Christensen thanks for the support, I appreciate it
Makes my Sunday the best day of the week when Josh uploads his vids! Love from a military kid #paytheman.
Xander Taylor thanks for the support
Oh baby, it hurts so good!😆 Killing at the on the workouts and the great “lesson of the day” portion!! Bell notifications activated lol🤙🏋️
Sealtiel Rendon Hell yeah
Amazing ! and Motivational !
Thanks for the support
Great motivation to get my workout on!
Jaime Delgado get after it
Truth. “It’s not for time....but it’s ALWAYS FOR TIME.”
John Zaikoski haha always
These videos always fire me up, So inspired time to work!
Madi Keenan thanks for the support, I appreciate it
Another gritty one by the legend. Success is rented and Josh pays every day!! Sick video as always
Mark Zapeda haha thanks for the support
Favourite time of the week, JB paying the man as always ! #paytheman
Gareth McGuigan Hell yeah
Hi Josh, you got me into Crossfit for about a year ago - thanks a lot! (An ex-navy seal with a bad ass mustache!) I’ve been training for about 30 years, running, MTB, XC skiing, and “normal” gym training, but this year I’ve taken my training to a new level. Thanks! (Still working on the DU:s and BMU:s... (and mustache...)) Keep up the good work!
Fredrik Jansson Hell yeah brother get after it
Love the videos man!
Thanks for the support brother
For the tires, when it rains I need to take the water out too... I learned to just drill small holes throughout and it leaks out before my workouts....
Thanks, good tip
"Devides into 30!....... no it doesn't" haha that was hilarious! Real life moments that make you laugh and another reason why having a workout partner now and then makes for a great time! Keep up the hard work brother!
How does anyone thumb down these videos. This guy is the true definition of a man. Thanks for starting these vlogs man. Have all the respect in the world for you.
Richie Mag 3 thanks for the support brother, I appreciate it
Awesome episode! Partner sessions...split the bill, but still pay the man!!!
Thyago Scarpim always 💪🏽
Work out 2 looked fun until I watched ya'll do it! Love everything you're doing man, keep it up!
First RUclips Channel I have ever subscribed to and I was happy to do so! Great Videos! Keep it up!
#paytheman
Adam Smith Hell yeah brother
Mason rocking that hulk-bod
Pilgore Goat hell yeah
wow i thought my squat rack was the best thing ever till i saw your home gym!! its amazing!! dream home gym!
It's sooooo motivating to watch your videos!😍
Sarah Deniau thank you for the support
Another good video. Would love to see Jacko and your self attack a WOD together.
Hansoloai I second that motion!
Another great video by Josh”accountable”Bridges now time for me to pay the man🤙🏻 all the best Josh.
Phil Bower get after it brother
🤙🏻
Happy Sunday! Great Episode! 🤙🏻
Ruby Hernandez thank you for the support
Saw you in a preview before a movie for a Rouge commercial, you’re the reason I started CrossFit man!!! Keep doing your thing!!!
stackin_plates_N_pizzas IZZY thanks for the support I appreciate it
Got super pumped watching this and had some laughs. Too bad i was on a plane while i watched it. Almost started doing pull ups on the overhead baggage slots. Great episode though.
Shooty Power hell yeah man get after it
Sunday Ritual 😍 keep going 💪#paytheman
K1ng_Z1lla Hell yeah 💪🏽
The best athlete. It's not about the wins and glory. It's about a real dude who pays the man, kicks ass, and is an American hero. Thanks buddy
Tyler Goerbig thanks for the support brother
Doing all the online qualifiers workout, one every couple hours. It’s almost 2am here in SD. Got one more 20min AMRAP I don’t want to do, but after watching this “preworkout” video I’m ready to keep paying the man! Thanks Josh!!!
Robert Wynne Hell yeah get after it
The dream home gym set up! 💪
Hell yeah
Never done crossfit. I do ironman distance tri's.
Really like your videos. Will start integrating some anaerobic routines into my workouts.
Love the setup man.
Jorge C. Thanks for the support
Local SD leo here. Videos are 100% motivational. Partner workouts are awesome. I tend to push harder when im chasing someone. Looks like your payments to the man are current . Keep it up. 2020 podium.
Slubadub01 Hell yeah brother
Another sweet video man! Keep it up!
ThomasTyger thanks for the support
Best thing to see pop up in my feed after getting home from a kick ass partner workout this morning. Now I feel like I need to go back lol
ChizAfterHours haha hell yeah
Love these videos! Really enjoyed meeting you on the cruise, Josh. You did a video shoutout for a friend of mine, and it made her week. She's still talking about it! Would be cool if you got enough cruise footage for next week's vlog!
Kelley Lewis thanks for the support, I appreciate it
Thanks for the motivation Josh #paytheman
John Gildenhuis get after it man
Love the content josh! Keep it up!
Rabbit Punch hell yeah
You're the best! Greetings from Brazil!
PABLO SILVESTRINI thanks for the support
your an inspiration man keep it up!!!!!
Fit_And_Inked ! Thanks for the support
#PayTheMan Love these Videos! Great ideas for workouts!
Patrick Peterson thanks brother
Mason seems like a good dude! Really liked this one.
kilo11881 thanks for the support
#paytheman great video as always ✊
Thanks for the support
Ya killing it
Nicholas Cecil 💪🏽💪🏽
....liked to video even before watching it
and not disappointed ;)
Nathan Brisset Hell yeah
I think we need a mountain biking video. That is an awesome bike!
Felt like it took a bit longer for this episode 5 but it was worth the wait . Agreed sometimes you need a buddy to workout with. GREAT VID jb #paytheman🤘🏽
Eddie G-Tech every Sunday brother
Going to have to catch up on your videos after I finish BCT love your content
Cleopatra Vanderwarf thanks for the support, I appreciate it
yeah! this makes my sunday easier :D
Dominic C hell yeah get after it
We the people need a full detailed day of eating video. Thanks in advance.
Eu tava esperando o "Vídeo Incentivo ", Parabéns Monster!!!
CELIANO JOSE DE FIGUEIREDO 💪🏽💪🏽
Great as always buddy, you're just too strong! #PAYTHEMAN
axachaSUM Hell yeah
I love your garage.. the best..
Thanks for the support
Great video Josh! Always an inspiration to see a fellow veteran pushing his limits. If you ever find yourself a few hours north we would love to have you at Royal Pride Crossfit. Keep crushing it brother!
Jeff Hosier thanks for the support brother, appreciate it
This Mason guy is built like a freaggin M60....good Lord! Hulk had a baby and it's this guy! Good job fellas!
rolfinator37 haha hell yeah
Partner work outs are the best. I’ve got 2 good training partners now and it’s helped tremendously. PR’s across the board.
Natural Impakt hell yeah, makes a difference
Great stuff used this video today to get going and back Into the gym 💪🇺🇲!!!!
Richard Matthiesen Hell yeah brother, get after it
Man I'm from Venezuela you are my inspiration thanks.
andry figueroa palma thanks for the support
I been in the Navy for sometime now and Josh has been my favorite CrossFit member by far. I would love to see you win the games. Pay the man
Nicholas Clarke thanks for the support brother, I appreciate it
Wow, 81 tire flips at 500 lbs are a lot! Keep paying the man Josh!💪🏽
#Americanmade🇺🇸
Riccardo Galli Hell yeah man
Great vid man! Would love to see a video about what you eat in a day and what supplements you take. A day in the life of Josh bridges would rock!
Seth Welbaum check out episode 1
Good stuff. Keep me coming man.
Merle Sauvola Hell yeah
Haha. Keep em* coming man! OOPS!
Love these! Watch it every sunday during lunch between workouts!! Also are the good dudes pay the man shirts going to be restocked? missed out on getting them.
Going to have a new Pay the Man shirt coming out soon. My RUclips supporters will be the first to know
Your videos very motivate me
Andrew Gomenuk Hell yeah
Cool video! Thanks for sharing Josh! Drill a hole in the side of the tire so the water can drain by it self 😀
Henrik Vahlgren good idea