Testing Yourself | Paying the Man Ep.009
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- Опубликовано: 23 фев 2019
- Find out why I repeat workouts every once in a while. Write down your workouts and scores every day.
Check out my mental preparation course:
josh-bridges.com/mental-prepa...
Make sure to check out my website to find more ways to Pay Him.
Josh-Bridges.com
Paying the Man episodes dropping weekly! You'll get an inside look at what my life looks like on a daily basis. From my training regimen to how I make my coffee in the mornings, you're going to see it all.
Make sure to like the video if you enjoyed it and pound that subscribe button to stay up to date with weekly content.
Don't forget to #paytheman
Connect with me on Social Media
Instagram | @bridgesj3
Filmed and Edited by Nick Loera
Instagram | @rove.media
Todays Workout:
14 minute AMRAP:
60 Cal Row
50 TTB
40 Wallballs
30 Power Cleans
20 MU
12 min AMRAP:
6 x Weighted PU
8 x Waiters Press (each arm)
12 x KB Swing
10 x ATP Row
Music pulled from Epidemic Sound
//Shame - Sebastian Forslund (Intro)
//Compadre - Tigerblood Jewel
//Tuxedo - Tigerblood Jewel 
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Man I am gonna miss that trademark Josh Bridges roar of victory at the games. That intensity is amazing and inspiring. Glad your taking care of yourself and adapting your training . Hoping for your speedy recovery
Steve Adkisson don’t worry brother it’ll be back
you did great, as always . You're always so motivational . Thank you to share this amazing mindset
I love that you share with everyone your back ground, it’s definitely inspiring! I’m currently in Afghanistan and have been watching your channel logging whatever workout you do in the video. It’s definitely a good change In pace and I’m starting to love paying the man. Always payed the man in my career but never looked at it like you do. I have just gotten it done and let my mind go blank. Hopefully we can get some new workouts or past workouts to try. Thanks for all you have done for your country and this channel, get well soon brother!
awesome series, it's the first thing i put on when coming home from a long day at the office and gets me going immediately so thank you a lot for sharing your wisdom, your motivation and generally good vibe!!
Praying for a quick recovery! Looking forward to seeing you pay the man!
Hell yeah, thanks for the support
Hey Josh, just want you to know you are a real inspiration for me. I love the videos. As a former ground pounder and current firefighter I love the “Pay the Man” motto. It keeps me driving forward during those tough workouts. You have a warriors heart. Good luck with the recovery brother.
Hell yeah brother, appreciate the support. Get after it
Enjoying all the videos my man! I'd love to see what you do to warm up. Thanks!
Do the thing. Pay the man. I love it.
Awesome work. Repeating workouts is a great tactic to see how you're progressing. Good info!
I really like how the new videos have been going with the less loud music, and less heavily edited. Feels raw but well edited
I call this Sunday morning Jam with Josh! Go get 'em. #paytheman
Wayward Woodworker hell yeah
Just what I needed before my workout today to get me up and about! 👍🏼💪🏼 best of luck with your surgery and a speedy recovery JB 🤙🏼
Trigby Chvastek thanks for the support man
I couldn't have picked a better day to watch this particular vid. We had a benchmark workout this evening at my gym and all I could think of were the principles you set forth in this episode. It really helped me out and I ended up finishing first (not that we were keeping score ;) and adding some work on top of it. Thanks for the inspiration and keep the great content coming! Loving the channel Josh!
you are the best !! hope you recovered well !!
That workout looks great I’ll have to do that one! And josh if you get bored after your surgery maybe you could throw together a Spotify playlist of all the music we hear in the videos and the background. Hope your recovery goes well!
Haha definitely, thanks for watching
I ended up tracking down the song Get Back In The Game by Forslund Svensson, cause I was like damn! I need to train to that haha
Damn that would be awesome!! We definitely need that playlist!!!
Katie R totally agree with you
Josh your absolutely fantastic. I really hope the surgery went well and that you have a speedy and successful recovery from all of us over this side 🏴
Thanks for the support
Really enjoying the content on here, straight to the point you can tell you really love and believe what you do every single day. Life must be a joy when you have a thought process like that.
Keep 'em coming!
Hope the knee heals up well!
Craig Buckton thanks for the support
I am new to your channel and started watching the series from Ep.1! This is such an awesome series!
Good shit brotha! Good luck with surgery I hope you include your rehab stuff, a lot of us out there recovering from some type of surgery and would love to see how a pro does it!
Plus sick tunes as usual!
Nik Hanson episode 10 I’ll be breaking down my plans for recovery
"I can slow down now....
but I didnt"
haha
David Steel hahaha
Awesome video, looking forward to the rehabilitation and training with injury videos Josh, hope the recovery is going great bro 🤙🏻
Phil Bower thanks brother
Josh you inspired me to try CrossFit, I love fitness and have always loved pushing myself, I’m only about a month in, but I am loving it, I love the grind, the pain, and the fulfillment of completing a workout, and feeling so fit! You’re THE man, please keep up the videos brother
Thanks for the support man, glad to hear it
Love these videos....Something to look forward to on a Sunday.....Motivation going into Monday!!!! JB awesome PTM
David Barbour Hell yeah brother thanks for watching
Another great video with awesome content. Good job Josh👍🏼. Wishing a speedy recovery for you.
Thanks for the support, appreciate it
Thanks for another great video! I keep learning! Pay the man!💪🏻
GGR87YO Hell yeah, thanks for the support
Thanks so much for the inspiration! Keep the content coming!
Will do, thanks for watching
great workouts! I'm looking forward watching the new series, been with an unexpected broken leg, lost my finals at my country's throwdown, 42 days in and still counting sitting at home... man give us some hope and motivation to get back in and continue to pay the man... much needed! Greetings from Greece!
Maria Kazakou sorry to hear that, can’t wait to share with everyone how to keep paying the man through injury
Wish you a quicker recovery after your surgery Josh. Feel better and come back stronger and sooner.
Hell yeah
Good luck with your recovery Mr. Paytheman! Awesome video as always buddy!
axachaSUM thanks for the support
Can't wait to see your recovery and get back to the games! Keep strong JB! 🙌🏼
skylar jones thanks brother!
Hope your recovery goes well!
Excited about next week!
Thanks for the support
Great wod !!! Great athlete !!!!!!!
Thanks for the support
Thanks for the vid, Josh. Looking forward to the next one. Pay The Man.
Austin Tull thanks brother
Hey Josh,
Just getting into CrossFit at 44yrs old, been training very hard since July lost 3stone and got into great shape but started to plateau, watching your videos is fantastic as it has helped me to push on and take it up a notch! I am definitely paying them man and loving it! ❤️💪🏻
Best wishes
Jason UK
Jason Brierley Hell yeah brother, glad to hear it. Thanks for the support
Always motivated, always putting in work! Glad the surgery went well and keep grinding my dude! Can't wait to see what next year has in store for you brother
Kevin Wilson appreciate the support man, thanks
good luck with the surgery , quick recovery all the best
Nigel Russell thanks for the support
Love the vids! I did my very first Open workout today. Your videos on mindset have really helped me challenge myself! Thanks for the awesome content. I hope you heal up quick!
Hell yeah, love hearing it. Thanks for the support
Hey man, just gotta say you’re tough as hell. Back when I was an active Marine I used to push myself and my Jr. Marines hard as fuck. I took a step or two back after I got out, but ever since I saw your CrossFit stuff on Netflix and RUclips I’m back to pushing and feeling great! Keep up the awesome videos man!
Hell yeah brother, get after it
Great tips on keeping accountable and pushing yourself! I'm looking forward to your thoughts (and workouts) on training with an injury, as it really sux when we can't do our normal workouts. Good luck with the surgery mate and keep up the great work 👍☺
kainita thanks for watching
Thanks for MOTO!!! Speedy recovery.
Zane Morgan Jr thanks for the support
Speedy recovery Josh! You rule!💪
Thanks for the support
These pay the man blood are the best. Enjoying watching you workout and see the workout in the description. Gives me something to aim for if I try the workouts lol
PocketRocket Hell yeah
Thanks for sharing again!!! Had my first open workout 🏋️♀️! Had some issues on the wall balls but I didn’t stop! #paytheman
Tiarê Balbi Bonamini Hell yeah
Crazy mudddaaaffuukkkaaaa.... I love it
Good luck with your surgery! Wishing you a speedy recovery.
Thanks for the support
Always a legend keep killing it Josh !!! #payhim #always
mario fuentes thanks brother
I do the open, but do so with realistic expectations. My two biggest accomplishment is that I can work out with those decades younger than me and that unlike a lot of people my age I have been able to live life not having to deal with a major chronic illness (knock on wood). The gym has become part my pharmaceuticals and the trainers there my pharmacists (along with better nutrition).
Michael C Hell yeah brother, that’s what it’s all about
AWESOME!
Shane Orr thanks for watching
Heal up quick! Nice work!
Scott Barlow thanks my man
Love the videos and hope all is well and keep it up....👊💪❤❤❤
Laura Gonzalez thanks for the support
Hell yeah man! Another killer video!
jrev00 thanks for the support
The best RUclipsr! Thank you Josh🔥❤️
Thanks for watching
Lovin it as always
NotYourAverageMo thanks for the support
ooow yea! new episode! awesome!
Abylai Zhanadilov Hell yeah
Great vid. Always a great effort. Hope you heal up quickly and completely.
Thanks for the support
@@JoshBridges no problem. I'm an above knee amputee that loves crossfit. I know what it is like to play hurt.
Wish you the best recovery post surgery, man!
Warm regards from Sweden!
Anders Johansson thanks for the support man
Love the insight. thanks.
Appreciate it man
I never leave comments on shit but I appreciate and look forward to watching these videos. Also wishing you a speedy recovery 🤙🏽
andre castro thanks for the support brother
Looking forward to the training with injury series. I've been training with a broken foot so I'll be taking notes!!
Denis O'Sullivan hell haha man, I feel it
Great video as always. 100lbs down as of yesterday for myself. Still working on stamina and mobility. These high intensity workouts are a huge challenge for me, makes me feel like my lungs are bleeding but I push through and PAY THE MAN everyday.
Amos Moses Hell yeah! Get after it
One of my favorite open workouts! Was planning to redo it soon, hoping to make it back to that 2nd round!
Green Machine hell yeah get after it
I hear a lot of people complain when certain movements come up. I love how you just get it done no matter what #paytheman
Hell yeah, no where to hide
Looking forward to the upcoming videos. I just had ACL surgery myself and am already itching to get back at it. Looking forward to some tips on working through and when injured!
Hell yeah brother, excited to share my plans
Great video! I wish you a speedy recovery. Time for some R&R and healing. Keep driving on brother!
wlkjfa - thanks brother, appreciate it
I love paying the man!! JB I owe you a beer brotha!! Thank you for being an inspiration to me and my kids
Nate Stieglitz thanks for the support brother, appreciate it
Wish you a fast recovery man!
RadenMan thanks brother
your videos are great. I'm curious what else is coming. Greetings from Germany and I hope you will come back even stronger. GET WELL SOON. My first open has started and your vlogs helps me to get my mental strength back while watching this. thanks a lot for doing this
Sebastian Sperl thanks for following along brother, get after it
Great video Josh. It was cool to see you beat your old open numbers even though you did the workout for fun. Looking forward to the training with injury videos. I think they'll have lot of value for people who are hesitant to train with injuries or are just looking for ideas on how to do it without risking re-injury.
Frank Zurita thanks for watching brother
Love the content! You're one of my fav Crossfit athletes.
Ariel Glass Hell yeah, thanks for the support
I’m looking forward to the injury episodes. Not because you’re hurt but I’m in a similar situation with a torn rotator cuff and partially torn labrum. Can’t wait to see you back out there brother.
Daniel Hicks thanks my man, check out tomorrow’s episode!
Good luck on your surgery!!! Keep making the videos!!!!
Erick Ortega Hell yeah
hope you're healed up soon Josh. Love this series.
Steve English thanks for watching man
10.10 The dog licking the sweat off your knees LOL.
Lawnman hahaha
Can’t wait to see lots of pistol squats with crutches. Looking forward to seeing how you tackle this obstacle!
Hahaha definitely
Just loving your videos. So inspiring. Good luck with recovery... already looking forward to the recovery WODs videos as I deal with chronic knee issues... be interested to know more about how you actually log your workouts... it’s never stuck for me mostly because I can’t seem to reference the previous workout when I want to.... except for benchmarks / PRs obviously . #paytheman
Definitely, excited to share my process through recovery
Josh bridges for the win🔥🔥🔥🔥🔥🔥
Pavneet Chhabra Hell yeah
Another cracking vid man! #paytheman
Sion Griffiths thanks for the support
Hope healing is going well bro! Praying for you bro for a speedy recovery! Also now you can show us some handstand walking haha
Haha once I'm healed and better, definitely
Josh your a savage, brilliant stuff
Thanks brother
Just old school man-shit right there! Bros in the garage getting it done. Fitness that’s pure 💪
Hell yeah
What is going to be like to pay the man in recovery. Quick recovery to you man. Pay the Man!!!
Smashingcans1 thanks for the support
Your a very down to earth guy ? Very cool 😎 train like a beast 💪💪💪
Dude you are a monster. Cool as shit and just a beast. Surgery wont slow you down. Get better and get back to it. From a Marine to a Sailor. Semper Fi bro.
jmgjr04 thanks for the support brother, appreciate it
Hell yeah #paytheman
Jonas Müller 💪🏽
I hope your surgery went ok brother and wish you a speedy recovery
J P thanks man
Loving the videos jb, this year will be the only year I can say "hey I beat Josh Bridges in the open" am defo paying the man for myself and you dude
Iain Robin haha hell yeah
Good shit.
Al H thanks for watching
Doing my first open ever and this is rare motivation for me. Thanks bro!
Ludvig Wiberg Hell yeah, get after it
Maybe a video on how to properly construct a WOD based off of the particular muscle you are working that day or a vid about CrossFit/Bodybuilding workouts and how to properly intermingle the two into on WOD.. love the vids! #PayTheMan
Would love to see a day in the life while you’re recovering. Keep up the great videos, so inspiring!!! #PAYTHEMAN
Hell yeah, definitely
Great episode man
Thanks for watching
I love hearing “well that sucks too” - love the tips before the workouts! Good luck on your surgery, will you be filming during your time off?
vinttage tee Hell yeah I will, showing everyone what my rehab looks like
Speedy recovery champ !
Phil Lima thanks brother
Big up josh from the uk pay that man 🙌👌
C16 FITNESS Hell yeah
Awesome, hoping the surgery and recovery go well
Seamus Sullivan thanks brother
haunting shoulder injury cant wait to see how to train through injury videos.
DonsAdventures definitely
Cool video Josh, get better soon!
Thanks for the support
Walking the dog this morning, remembered it was Josh Sunday. Recover fast and take care of yourself.
Hell yeah, thanks brother
You're Beast! Thanks for the tips! Your doggie loves your sweat!:) best of luck on your surgery
NANCY W haha she sure does
@@JoshBridges she should do a WOD with you one day! lol
Those new Metcons are sweet looking! My dag loves the sweat licking also