Training Through Injury: Finding Ways to Move | Paying the Man Ep.010
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- Опубликовано: 2 мар 2019
- Since my surgery, I've been getting tons of questions about training through injury. Find out how I manage to still get a good workout in 11 days post surgery.
Check out my mental preparation course:
josh-bridges.com/mental-prepa...
Make sure to check out my website to find more ways to Pay Him.
Josh-Bridges.com
Paying the Man episodes dropping weekly! You'll get an inside look at what my life looks like on a daily basis. From my training regimen to how I make my coffee in the mornings, you're going to see it all.
Make sure to like the video if you enjoyed it and pound that subscribe button to stay up to date with weekly content.
Don't forget to #paytheman
Connect with me on Social Media
Instagram | @bridgesj3
Filmed and Edited by Nick Loera
Instagram | @rove.media
Todays Workout:
For time:
3500m ski
*Every 3 min perform:
2 slam ball
2 strict ring dip
*Add 2 reps each set
Music pulled from Epidemic Sound
//Shame - Sebastian Forslund (Intro)
//Closer to You - Ramin
//In and out of Love - Tigerblood Jewel 
Спорт
Thank you for this! 2 years ago I had surgery and was super depressed I stopped working out and gained back 40 of the 65 pounds I lost the prior year. But even though I’m injury free now, this video shows how having a positive mindset will always be beneficial to athletes. Thank you for letting us see your progress (we harassed you enough lol)
Thanks for the support, love hearing how my videos help
Josh, you are a true inspiration, man. Thank you so much for doing this. You have no idea how much you mean to your fans...
You always talk with thanks and gratitude, its great to hear
Not letting a little thing like knee surgery stop ya! Seriously, such an inspiration, Josh. Thanks for this. I wish you a speedy recovery and look forward to seeing more. #PayTheMan
Norm F thanks for the support, I appreciate it
Thanks for sharing . You're an example , I really love your mindset
So much inspiration coming from you
!
You are my favorite athlete, a true warrior :)
Come back stronger.
Peace from France !
I had a high tibial osteotomy in Sept. 2018. Mostly I consider myself a runner / marathoner but use CrossFit to get all around balance. I am 6 months out and finally running again. Love seeing you getting after it so soon after surgery. Dealing with IT issues now because of how my knee is realigned. Looking forward to watching your journey back!
Josh you’re a Beast!!! Awesome video. Prayers your way for speedy recovery
Great video and great motivation for not letting injury get in the way. #paytheman
Thats like 3 people help you setting up the Bench Press 😅 awesome teamwork and great mentality ♥️ #paytheman
Thanks for the support
This was mega inspirational. A huge thank you. I love your mindset. Specially the don't be a soft target and no one owes you anything. I hope your recovery will go perfect.
Renze Van Der Veen thanks for the support
So inspiring ! Wishing you a prompt recovery !
No excuses...seems like a motto you seem to cherish Josh, that's awesome
2 days out from ACL surgery. Love watching this because I’m ready to get after it too! Trying to let it heal but still get in some kind of upper body / cardio training. I appreciate you making these videos!
Josh, been watching since ep01, mate this content is outstanding. I was injured during pre deployment 8 weeks in a cast and on crutches, was Over it by day one but you learn to adapt, Learn new skills and be thankful for your fellow soldiers& mates who support you.
Thanks mate all the way from Australia 🇦🇺 and don't forget to #pay the man.
simmo347 Hell yeah, thanks for the support
Josh, such a huge drive for me. Love your mentality talks more then anything. Thanks so much for your consistency. You’re making an impact on me; for training and for mental gains. Much love man.
Benji Cash thanks for the support man, appreciate it
Thanks for the video brother! I love being able to take in energy from people with this kind of mindset. I trained through ruptured Achilles tendon surgery - crunching around the gym 7 days a week for 6 months. Warriors don’t slow down. God bless you and your boys.
Andrew Wheaton thanks for the support man, appreciate it
Have a speedy recovery man! Don’t ever stop! Overcome everything! #paytheman
Thanks for the support man
You don't let anything stop you! Great inspiration! Keep on sending it!
Paulo Monteiro Hell yeah
Thanks for sharing your story as it goes. Glad surgery went well and you are back paying the man!
Hell yeah, Thanks for the support
If this isn't motivating and inspiring, then I don't know what is!? You're a beast! Wish you a speedy recovery. Thanks for sharing your recovery journey. Hope to see more day in the life episodes....Josh for president!!! Cheers from SoCal USA!
H ARCA haha hell yeah, thanks for the support
Thanks for the video. I just had surgery on a ruptured disk. Been feelin down about it. Good motivation to see someone fighting back after surgery
That's awesome Josh .. Thanks for the inspiration..
Notso Smartmart thanks for watching 💪🏽
thx a lot for sharing all this good stuff :), I wish you heal fast.
Can totally relate. I’m 2 years out of a total knee replacement. I competed in my first ever powerlifting meet last week. Got some PRs but most importantly I got a legit squat. Totally made my whole experience worth it.
Thanks for pushing this type of content.
Thank you for your service warrior
Sheldon Todd Smith Hell yeah man, get after it and pay the man
Really appreciate what you’re putting out! Thank you! Hope you’re able to document some PT time like you said. It’s really cool seeing the process of recovery.
Jeff Misner trying to get the camera in the pt office this week!
Thanks for sharing. Uplifting to watch. Hope you have a smooth recovery. Sending love and healing light. ✨
Stella Penn thanks for the support! Appreciate it all
Yes! So glad you made this and see what you do in PT. Just had acl surgery 3 months ago and being really careful while moving. So I’ll be watching! Great motivation.
rose r hell yeah, I’ll be sharing everything. Thanks for the support
No excuses....so inspiring and motivating! Keep doing your thing and have a quick recovery, Josh!
Thanks for the support
From over the pond.....Wishing you a speedy, strong recovery! Coming back bigger, better, faster, stronger Josh! #payingtheman 💪🏻👍🏻 Jay
Thanks for the support
Wish you all the best. Incredible what you are doing. Most people get lazy and start crying. You are awesome. Paytheman!
Thanks for the support
Love this, motivating as hell. 11 days post surgery and still paying the man! Keep up the awesome work
David Ferris Hell yeah
I was completely distraught over a sprained ankle keeping me off cardio and leg training until I watched this. Thank you for this. No more self pity.
DAMN this is super inspirational, keep at it, its great to see that youre tough to beat mentally, you can see the effect on your body from the surgery, like the fatigue and you still push through, one of the best episodes by far, and im glad i bough your programme makes me want to push to do the competiton workouts even more
Jabir Moses Hell yeah man, glad I can help
Wow what an inspiration. Really love these weekly videos. Becoming my favorite thing on RUclips. Thanks josh
Benny Algarin Hell yeah, love to hear it
Hi from Australia
I have had 4 left knee acl reconstructions from a past life as an athlete and after my last one in 2017 was told I was going to need the exact operation you just had and to also stop doing everything except yoga , swimming and bike riding. And I’m a personal trainer and live in the gym!
I’ve rehabbed to a point where I am more mobile at 40 than I ever have Been and almost hitting all time strength pr’s 18 months post op.
Have been told I’ll need the tibial op and was uncertain about my fitness future but watching this and hearing your approach gives me hope! YOUR AN INSPIRATION. THANK YOU for letting us in and I look forward to following your progress... good luck my friend!
Dean Murray thanks for sharing, love hearing how these videos are helping. I appreciate the support
Oh I wish you quick recovery! I love the way you think your video always a lot of motivation and energy hopefully you'll recover quick! give that doggy hugs she loves you! 😊
NANCY W thanks for watching
Your an amazing inspiration sir. Wish you a full recovery and a more bad ass version of yourself.
Dealing with a scaphoid lunate injury in my wrist and contemplating surgery....hopefully it will help with the pain but I will have a loss of mobility in my wrist....I can relate to how challenging this must be for you Josh.
Sandro Bonanni thanks for the support
Great workout Josh and thanks for sharing mate! I’ve had four acl surgery’s on both knees over the years since I was a teenager in the 80’s and just last year I had a clean out on my knee which set me back 6 months because of the arthritis and just the damage I’ve done over the years! Now since discovering CrossFit I’ve adopted more of what you guys do and my legs haven’t felt stronger but I’m careful at it and obviously the weight bearing .... I so needed this last year to get me off the couch and out of a pretty depressing state of mind ! So watching this has been great to see what you can do and you blokes are so positive it’s great 👍🏼 cheers
Trigby Chvastek thanks for sharing man, appreciate the support
Josh here’s to your speedy recovery! I am not surprised you are not using this as an excuse to stop training . Certainly not gonna let my cranky old knees slow me down. Thank you for the content sir!
Steve Adkisson Hell yeah, get after it
Niiiiiice!....pay the man!!!!
Just saw it! What an inspiring video,went through similar recovery so I appreciate your fight even more. #keeppayingtheman
Dragan Burgic Hell yeah
Payed the man extra and told him to keep the change. Right on. I see you still look/feel strong. Hope all goes well in recovery. And more important than a speedy recovery I hope it's a good one and no more needs to be done. The best to you Mr. BRIDGES.
P.s. that head and tails banter love it. Please don't ever let him forget it. Maybe frame the phrase in a wall. Haha
Smashingcans1 hahaha definitely, thanks for watching
Great to see your right back at it! Get well and kick ass!
Thanks for the support
Great to see this. its so easy to lie on the couch felling sorry for yourself when injured.
Looking forward to watching your road back to full fitness. speedy recovery man.
wayne cox it definitely is, thanks for the support man
Always good stuff man.. Hats off to your buddies to helping you when your hurt
Yeah man, they're some good dudes
Great job Josh! Love the creative and no limits mentality👏. Recovery workouts sound great, and I'd also be interested to learn more about your warm up and stretching routine👌😊
kainita definitely! I’ll keep that in mind
I love that you’re not taking any time off after surgery and you’re not using your injury as an excuse not to pay the man daily... a lot of ppl will use that as a reason to sit back and relax, watch TV and veg out. Love the mentality of Navy SEALs... they operate on a different set of rules and expectations than most of the world around them.
The Kids Nice still trying to take some rest but damn do I love being in the garage
Injuries suck! But you know what doesn't? Your attitude! Thanks man. Inspirational fire as always!
Steven Allister Hell yeah, thanks for the support man
SICK VIDEO!!! Great motivation to staying fit no matter what obstacles life may throw at you! OUTSTANDING!
Aidan Laurenti thanks for the support man
Yaaasssss!!! Rocking the amped metcon2s, my favourites, good luck with the recovery #payingtheman
Iain Robin thanks for the support
Great video, Josh. Hope you have a quick recovery. Pay the man
Austin Tull thanks for the support
You the man , only on leg and still #payintheman , my prayers on your recovery
Thanks for the support
You are in my eyes the most toughest, and determined guy what i've ever seen ! Stay always like that ! I think after this video, i givin' to more power in my trainings ! Have a nice day Josh
! :)
Thanks for the support man, appreciate it
You are a lucky man Josh to have these amazing friends around you! #paythem
Loïc Robineau definitely, thanks for watching
Always pay the man! Best of luck with the recovery man and keep pushing! 👊🏻
james sahagian thanks brother, appreciate the support
great to see staying postaive , can't wait to see you back on the floor good luck
Super inspiring. I remember when I fractured my ankle I started learning gymnastics on rings, p bars, and high bar. Definitely valuable, there's always a way to improve.
Hell yeah, thats the right kind of mindset to tackle it
I understand you soo well. Had a cancer at 16th, had an operation, learned walking and trained again. 💪🏼
Mr Paytheman is unstoppable!!
Nearly 30 years after a childhood accident, I'm finally focusing on correcting mobility and balancing strength. I'm sorry you went through the surgery, but I'm really eager to seethe strength rehab. Thanks for putting out the videos and helping all of us.
Seth Wolff thanks for watching brother, get after it
Legend. Great video again.
Another awesome video JB, really enjoying the content. I’m injured at the moment too and it’s inspiring to see your attitude towards it, keep up the good work and good luck in the rehab!
derrold1 thanks for the support
New vid hell yeah pay the man and get better to best Fraser 🏅🏅🏅 Love the new rack too
Hell yeah, thanks for the support
love a good gut check, that stuff keeps you grounded son! Just did the Ass BIke, burpee pullup, goblet squat today....it sucked but gets you back to where you need to be, looking up. great work and get well soon man
Ian McGowan Hell yeah man, keep on getting after it
So good bro good motivation
Motivation level= josh bridges🔥🔥. Wish u a speedy recovery man. Rent is due# paytheman🙌🙌
Pavneet Chhabra Hell yeah, due everyday
Thanks for the new content Josh!
Petra Arkanian thanks for the support
Keep up the work josh. You always push yourself in every workout you do, that what interesting about you and god bless
John Hill Sr. Thanks for the supoort
"You look like an animal!" Awesome work Josh, please be careful my good dude. That new rack is awesome and I'm glad you're getting mobility back. Pay the man bro, pay the man.
Thanks for the support
Your the man josh !
Cohen Smith thanks brother
Josh, thanks for sharing the positive mindset and showing your dedication. It's definitely is inspiring. Question: Did you ever share out a Spotify playlist, and if not, would you mind putting something together?
Scott Barlow definitely man
Wow Amazing stuff buddy glad to see your doing great after surgery! Pay the man!
Beastmodedad1 Hell yeah, thanks for the support
I hope you'll get better soon!👍🏻
Nice job man! I sure appreciate that work ethic and mindset.
Justin DaPrato thanks for the support
I’m admiring you mentality 👊Keep up the good work! ❤️
Georg Demeter thanks man
This is the only weekly video I'll watch! An insight going into the the Pt would be awesome!
Kaiwhakahaere1 definitely, I’ll get the camera in there in a few episodes
Finding a way to "pay the man". Great job!
No words bro. No excuses at all. Just paying the man even after surgery. I hope you get better and stronger pretty soon!
Luis thanks brother, appreciate it
Hâve a good recovery Josh, you inspiring me every day ! Thanks 🙏🏽 #payhim
Thanks for the support
It's awesome to see so many here supporting you and the positive comments coming. A great bunch of people here. Keep killing it Josh
Jason Perkins thanks brother, I appreciate all the support I’ve been getting
SO awesome Josh, I'm 9 weeks post shoulder surgey and haven't stopped working out either. My moto.. do what you can.. one of the guys in your video looks familiar, does he have a cousin in Santa Cruz, CA. I think he worked out at Crossfit West back in January.
Hah, I remember I had a bad cold last week but I've watched your videos knowing I'll be better very soon, not to feel sorry for myself. Now I can't wait training every day. Have a speedy recovery!
Dan Dan Hell yeah man, get after it
Hope you have a speedy recovery👍
Thanks for the support
Respect josh. Really !
Sarah Deniau thanks for the support
Awesome video
So inspiring. Thank's a lot for this video. Big fan.
Julien Colomer thanks for watching, I appreciate it
Great effort. Hope the recovery goes as well as it can. Good luck 👊🏼
Steven Harding thanks brother
Hell ya brotha, get it!! Wishing you and your family all the best. Get well soon.
Mike Palombo 💪🏽 thanks for the support
Wishing you a speedy recovery Josh!
Ronnie Slater thanks brother
No excuses keep killing it Josh! #payhim
mario fuentes thanks brother
thank you for that... genuinely ! 💪🏼😊
Thanks for the support
Awesome. Some work is better than no work. Make the most with what you've got. PTM! 💪
Hell yeah brother
Wish you the best with the recovery. My wife’s had the same (Fulkerson) osteonomy on both knees. She’s fully recovered from both, full range of motion, etc. It’s a long recovery but totally doable.
James Orr glad to hear it man
was doing a workout today , devil presses , db clusters, hang power clean and rowing between sets, my mind said no more , and from no where a pay the man ! came out get them db up ! bro your are a hero for lots of crossfiters, hope you get a soon recovery , from spain #paytheman
George Marquez Terry thanks for watching man, I appreciate the support
Hell yeah, Josh! Inspirational. Today's workout is going to be a good one.
Get after it
Some man Josh fair play to you best of luck with the recovery
Benny Gilligan thanks brother
Great motivation !!!! Pay the man !!!
fabio lombardi thanks for the support man
Big time! Did my first workouts post ACL surgery this week. Echo bike intervals, bench press, and strict pull ups! Felt good to sweat again! Keep it up...
Matthew Fowler Hell yeah man, get after it
This is badass man. You’re one of my biggest role models in and out of the sport. Keep on truckin brother 🤟
Mike Sheptuk Hell yeah man, thanks