Don't Think, Just Go | Paying the Man Ep.007
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- Опубликовано: 9 фев 2019
- Sometimes you have to stop thinking and just GO. Watch as I tackle this beast of a gut check workout with nowhere to hide.
Check out my mental preparation course:
josh-bridges.com/mental-prepa...
Paying the Man episodes dropping weekly! You'll get an inside look at what my life looks like on a daily basis. From my training regimen to how I make my coffee in the mornings, you're going to see it all.
Make sure to like the video if you enjoyed it and pound that subscribe button to stay up to date with weekly content.
Don't forget to #paytheman
Connect with me on Social Media
Instagram | @bridgesj3
Filmed and Edited by Nick Loera
Instagram | @rove.media
Todays Warm-up:
3x100 Ski
3x200 Bike
3x100 Row
Burpee penalty for every meter +/- goal
Todays Workouts:
1 min:
15 cal bike
Max Snatches (115)
Rest 1 min
Goal is to reach 75 snatches
Music pulled from Epidemic Sound
//Shame - Sebastian Forslund (Intro)
//High Voltage - Henrik Andersson
//Better Alone - Coma Svensson 
Спорт
"I have plenty of excuses."
"Name one?"
"All of them!"
James Eldridge damn right
Appreciate the vids, Josh. Been following you on social media for a while. I am saving up to take your unbroken fitness course. My young family (me, wife, and kids) have experienced a lot of challenges over the years and we all have lost a little faith in the concept of “put in the work and good things will happen”. As the man of the house, I want to prove to my wife and kids that principle is still accurate. So, I am aiming against the odds for a couple of tough goals I believe your course will help me achieve, so I can restore that confidence in my family. These videos reinvigorate my enthusiasm every week to keep saving and keep working. Thank you!
Michael Mabe Hell yeah man, got a video on goal setting coming out soon. You’ll enjoy it
Bridges 2020: Make America fit again
Revelution 365 I’ll wear that cap sir
Revelution 365 haha
Josh can you show us how you warm up, like what is your go to warm up/ mobilise before you work out would love to see it ?
Anonymous definitely, got a video on that dropping soon
I'm 14, and your videos really make me keep pushing towards my goals. No excuses. If I want it, I have to work for it. Pay the man. Thanks, Josh
Definitely man, get after it
Wow!! Love what you said about “just stop thinking & just do.” So true, not just in CrossFit but life in general. “Never give up,” love CrossFit & love everything you do Mr Bridges. You inspire me to do better in life as a mom (2 kids) & a wife. Sometimes my life gets so overwhelming, but CrossFit helps me a lot (de-stress, focus, centered, time for myself, etc), not just with my fitness but for my overall well-being. Thanks so much! I look forward to more videos.
Alexandrina Castillo thank you for watching, appreciate the support
"Good" -Jocko Willink and Josh Bridges
Josh, I became sober 3 years ago this April, and recently set up a home gym in our garage for my wife and I and friends. You are a huge inspiration, it helps me keep pushing on. Keep up the good work, brother! Paying the man!
MrMjb1987 Hell yeah man, get after it
Keep working hard man! I always look forward when your videos drop! 👍🏻 As always a you’re a huge motivator!
Sion Griffiths Hell yeah
What a great parallel to life..., just don't quit..., push through..., don't stop and you'll achieve it. So many times when I was younger I would turn towards an easier path instead of taking the harder one and never moved the needle. Don't ever quit. PTM! 👊
JDNico71 Hell yeah
Was waiting for it!! #paytheman ! Open's starting soon and another great video. Thanks for sharing. "Don't quit!!"
Tiarê Balbi Bonamini Hell yeah, get after it
Great workout , and another great advice . Watching with attention all your vids and keeping in mind your words when I'm training , trying to push harder and progressing
‘If I wanted your opinion, I would give it to you.’
My senior’s favorite. Giving me flashbacks.
Another stellar vid, brother. Thanks for all your hard work.
Donal Fritz thanks for the support man
Love these, keep it up Josh!
Helps me refocus and keep paying the man.
Daniel Rodriguez Hell yeah
I started watching your videos this week. I’ve been lifting for about 5 years and I just started with CrossFit about two months ago and I don’t feel as strong anymore, is kicking my behind. I’m 35 and this doesn’t get any easy. I have to say watching your videos I’ve learn a little bit more especially about form. Keep it coming .
maria ROMAN ROSADO I’ll be getting more into form and techniques with my new Bridging the Gap series
Always just some mentality notes, thanks for the content! “Can’t feel sorry for yourself”, still think my favorite is one that I’ve been using more often is that one way or another, the workout will eventually end, so just go
Noel Beltran exactly man, just get it done
Always great content and workouts! Keep doing what your doing Josh!
Jonas Soriano thanks for the support man
Loving these videos. Keep up the great work Josh.
StephYosh thanks for the support man
Great banter!
The banter was great. Seemed like a fun workout in the worst kind of way but none the less fun especially with someone else there to kind of have that mental competition while also holding yourself accountable. Now that was grade A, paying the man.
Been on a fitness jour ey for just over a year now and still have a way to go...But following you and many others has taught me to step out of my comfort zone....So I modified the workout for me...time frames stayed the same. But I went 10 calories and 20 lbs ball throws til I hit 50...Took me 6 rounds...but at my weight Im a proud man....Thank you for your years of service but also for putting your fitness life style out there for people like me to follow, and adapt to be our own so we can change our lifes one day at a time, one exercise at a time
Hell yeah, that's what its all about
Get comfortable with being uncomfortable 🥵
Inspired ... working my way through all of these. Training 2 x a day. Staying focused sticking to my plans... being creative with limited kit.... picking up a tyre today.... I
I find these motivating. It's my post workout viewing with my porridge and coffee... can I get your coffee in the UK brother??
Thanks for the inspiration! I really look forward to your new episodes every week. Keep it up.
John Starr thanks for the support man
“Do the thing”
😂😂😂Love it
-keep it up sir, loves from Ireland
Absolutely loving the videos brother, been following you since that first Cleared Hot episode with Andy Stumpf, never looked back. Love what your doing with the channel, #paytheman everyday
Joshua Ashkar Hell yeah man, thanks for the support
That was brutal. Well done, boys!
Always watch this before I got workout ! Love the format love the energy so great!
Michael Chernyakov thanks for watching
If you don't come for the workout, at least come for the MUSIC! Great soundtrack for a Sunday morning Josh. Pumped for the day.
Wayward Woodworker hell yeah
Yeah agreed. Josh you should do a video to Five Finger Death Punch Bad Company.
The dude in the blue shirts last rep of power snatches!! Lmao fkn classic
Haha best part
I lost it so bad!!! 😂😂😂
My favorite part was his hat. He launched it and it was gone for a cartoonish amount of time, then plopped down inches from him. haha
@@CARLOSMADRIGAL12345 We've all been there...hahahaha
Shit form...do not copy that dude
PAYIN THE MAN!!💪🏼
Christian Salas Hell yeah
Josh dude keep these coming. Could watch everyday
Sam Kling Hell yeah
1st and glad to be so. Keep paying!!!! God bless you brother
No Way thanks for the support man
You the man Josh 🙌
Jeffery Brown thanks for the support man
Another rad video! Keep them coming!!!
Ronnie Slater thanks man
Truly appreciative of the videos you post I personally always take something out of it and in this video it was Acountability!!!!
Taking full ownership of ones own life. Achieving the outcome you want by bieng acountable for the the work you put in to achieve that outcome.Awesome stuff!!
This comes from a 26 yr old who was denied entry into the military due to kerataconus and who is now a wildland fireman.
I am accountable for my outcome!
Hell yeah
Hot Shot 19 WOD
6 rounds for time
30 air squats
19 power cleans 115lb
7 strict pull ups
400m run
Maybe you can include in your upcoming videos.
Apreciate it man.
Thanks man! I have to stop thinking about it!
Get after it
Loving these vids. Putting together a home gym of my own. This gives me some good ideas
Goooood Tiiiiimess!!
Travis Tweten damn right
Awsome Josh love how you programme workouts
Check out my programing on Josh-bridges.com
Awesome vids! You’ve inspired me and my brother to start doing crossfit last week! Keep up the hard work and get back to the Games next year!
I rarely comment on videos, but I just want to say that you are a huge inspiration!
thanks for the support my man
Man paid with overtime!
Hell yeah
First open, Im pumped ! Good luck to you sir. #paytheman
Patrick Hell yeah, get after it
Love the video!! Keep paying thr Man, oh and love the comment on having all the excuses.
T's SILVERBACK STRENGTH hell yeah
love the gut check work outs! #DON'TDIE
Just finished. BRIDGES, that should have a name bro! That was sick!
Hell yeah
That's how friends spend time at the bar.
Beasts.
Hell yeah
Let's go for it...don't think about it just get it done...pay the man 4 life...great channel Josh. Great's from Germany.
Lasse Hoppe thanks for the support
Bridges for president! Keep up the great inspirational content bro!!
H ARCA haha
You boys are savage brilliant really enjoyed it
Thanks for the support
Really appreciate the tip of just moving straight to the bar (or next movement) and getting 1 rep done. Can’t wait to push myself to do that next time I’m in the gym 👍🏼
Ryan Boggs get after it
Thanks for the vid, Josh. It really encourages me
Austin Tull thanks for the support man
Killed it... great video as ALWAYS and crazy work out might have to do that one .😉👊👍💪❤
Laura Gonzalez haha get after it
Robs ending was epic
Yaaa... JOSHHHH!!!
Unk's BunK 💪🏽💪🏽
Awesome !
David ! Thanks man
Another great video 👍👍
Amnay Patnaik thanks for the support man
Top WOD definitely on my list for the week 💪🏋️♀️
Phil Marsh Hell yeah get after it
"Hey man i got excuses too"
love it.
wayne cox Hell yeah
Another great video
Ed McGee thanks for the support
This is the first time i have ever heard you say "this is going to suck". Usually you're all positive and saying "this is going to be good' or "this is going to be fun". As soon as i heard you say it was going to suck, i knew it was going to be bad and i have to do this.
Hahaha I knew it right off the bat
You are late, bro. I thought my Sunday is over without my favorite motivation. I need it! Keep it up. 💪💪 #paytheman
Matthias thanks for the support
Thanks alot for showing how its done to pay the man:)!!!!
yvoscha Hell yeah
That workout should be in the games
Just got done with this!!! Hell of a lung burner! Great interval!! I definitely #paidtheman today.
#paytheman
Octavian Rivas Hell yeah
No worries love the content
Thanks brother
I love this show! Greetings from Seattle Josh :)
Geiler Hidalgo thanks for the support
Cheers boys! Way to keep working through a bad ass nightmare of a workout.
thanks for the support
You know it brotha
Love intervals even though they suck! Thanks for making good content and inspiring people! ✨👌
Henrik Vahlgren thanks for the support
12:29 best part😂
Nice workout and video JB!
Joe Reynolds thanks man
Awww your Doggie loves you!:)
She loves the attention
Hopefully she doesn’t take huge dumps in the gym
Pay the man!
Hell yeah
Great content 👌🏾keep it up
Jordan Jones thanks for the support
These WODs are 🔥
Bhaskarjya Baruah Hell yeah
At the CFCircus in Des Moines, IA watching this in between WODs to help pump me up. Yeah!!!!!! The competition is pretty stiff this year. Love your channel keep the videos coming.
Natural Impakt thanks for the support
This will be the last video of yours that I will get to see for five and a half months thank you for being such an inspiration for me to make my life better #themanwillbepaidsoon
Cleopatra Vanderwarf thanks for the support
Mennnn this WOD will kill me for sure but i will do it thanks bridges for this RUclips series it’s a real motivation
elias elie thanks for the support
@@JoshBridges thanks for your response it really made my day. We support you champ and always look up to you when it comes to discipline and perfomance. big up to you and to the team behind you. always paying the man
Fire 🔥 Gonna schedule a gut check in tomorrow 👌🏾 #paytheman
Gareth McGuigan Hell yeah, get after it
Yap... it just hurt my feelings a little there when you dropped that empty barbell and then I thought about it and was like... "yeah... Rogue has already shipped him a new one..."
Hahaha his last rep at 12:30!! Hahahah 😂
Hannah Anderson he was done haha
josh a beast
thanks for the support
14:48 awesome advice!
Robert Bell thanks man
Excellent workout. I have to try it. Greetings from Venezuela.
thanks for the support
Supposed to have been a chill day, guess not anymore. Super pumped to do this workout.
Will Z get after it
Hell yeah this is a mental check mr.PAYTHEMAN :D
DEFINITELY a mental check
Hey Josh, loving the videos! I'd like to see a video on how you structure and plan your wourkouts every week. Do you hit specific muscles each day? Do you always work strength and conditioning on the same day or split them? When do you put in accessorie work and how many times a week?
Brian Vieira I’ll have a video covering that topic coming out soon
A good video to end a Monday night on.
Hansoloai Hell yeah
Definitely going to have to try and give this a go
Joseph Minjares Hell yeah
Damn.. gotta try this workout
Hell yeah
lucky you reminded me at the end to 'do the thing' ...I nearly forgot to 'do the thing'....can't forget to 'do the thing' LOL. Keep the vids coming JB, lovin the content bro.
Philip Azzara thanks brother
Always #payhim 💪
mario fuentes Hell yeah
I like the grom :)
Josh, can you pls make a video where you show what you excactly got in you garage gym (equipments) and how you got all the things?:)
Sigurd Elten got something like that dropping on Wednesday
Hey Josh love your videos! I have been lifting for about 4 years now and am just getting in to CrossFit! I’m in the process of joining the NUPOC program in the Navy and will be in San Diego on March 11-13. I was wondering if it would be at all possible to run through some workouts with you? Keep grinding #paytheman
Hell yea
RorroElNegritoGarza 💪🏽💪🏽
Defo wanna try that workout. Looks nasty! Loving the content as always man, keep at it!
Bill G thanks for the support brother
Going to do 20 double unders and a goal of 50 handstand pushups like this. I've recently cut the gym out of my work out because I feel that I haven't been paying the man the way I'm suppose to so I don't have bars or equipment aside from my weight vest and 2 25 lb dumbbells. Josh, in your experience wearing a plate carrier, what's the best way I can workout my lower back using what I have?
josh ,please releases a workout book ,then we all can pay the man!
Haha good idea
Inspiring..... that says it all 🥵🤙🏼🇦🇺
Trigby Chvastek thanks for the support