Longevity in Crossfit | Paying the Man Ep.004
HTML-код
- Опубликовано: 19 янв 2019
- A lot of people ask how I've stayed in the game for so long, find out in today's episode. Watch as I tackle a hero workout for my man Brock.
Paying the Man episodes dropping weekly! You'll get an inside look at what my life looks like on a daily basis. From my training regimen to how I make my coffee in the mornings, you're going to see it all.
Make sure to like the video if you enjoyed it and hit that subscribe button to stay up to date with weekly content.
Don't forget to #paytheman
Connect with me on Social Media
Instagram | @bridgesj3
Filmed and Edited by Nick Loera
Instagram | @rove.media
Todays Workouts:
BROCK
100 Cal Row
100 Cal Ski
100 Cal Bike
Every 2 minutes perform 7 burpees, not including zero
A. Back Squat
16x3
1 set every 30 seconds
go lighter, use a band for tension
B. Bench Press
16x3
1 set every 30 seconds
go lighter, use a band for tension
C. Incline Dumbbell Bench Press
2x15
As heavy as possible while maintaining position
For Time
40 DB Snatches (85)
20 Bar Muscle Ups
40 DB Snatches (85)
Music pulled from Epidemic Sound
//Shame - Sebastian Forslund (Intro)
//Save Me From Myself - Sven Karlsson
//Say You Will - Ramin
// Feed My Ego - Sven Karlsson 
Спорт
I’m Brock’s dad and I just watched this video in Brock’s hospital room. I’m completely blown away by the support Brock is receiving. Josh Bridges is just flat out one of the best guys inside and outside of CrossFit. I’ve done lots of hero style workouts before but I never realized how much it truly means to the person on the other side. Thank you!!
God bless your family sir, and God bless Josh Bridges for being a damn good man
Dan Groh best wishes get well soon Brock!!
I appreciate you reaching out. Hope Brock is crushing it and doing well! Please keep me up to date on little man! Keep fighting the good fight brother.
Brock is doing awesome 3 days into his hospital stay but the next two months will be very difficult. I’m posting updates to cantstopbrock Instagram account everyday. Thanks again!!
Keep fighting Brock!!!
Hey Josh, could you do a video explaining Paying the man. What it means to you, etc. That would be awesome.
Thank you.
IanPetrutz definitely man, I’ll keep it in mind
he did bc of u maybe!
It doesn’t get easier, you just get better.
xscizzerzx hell yeah man, learn to embrace the pain
MEN like Josh Bridges make me want to enlist in the Navy and go SEALs
Nathan Torres hell yeah man
You get special consideration for an epic mustache, just sayin. Ask Jeff.
Hell yes dude I have no business being a SEAL but damn I’d do it to be around dudes like this!
@@JoshBridges A wild Josh has appeared. His mustache in full force... behold it's majesty!!
Not to take anything away from the SeALs they are badass warriors, but you will find men like him in every job in every branch of the military.
Hey josh, I’m currently active duty and wanted to let you know I’ve been a fan of yours for a while. Every morning for PT I tell my team it’s time to “pay the man” thanks for the inspiration.
Antonio Nieto Hell yeah brother, get after it and thanks for the support
I think it's a fact when you get a great workout in early morning the day already feels somewhat complete.
Jordan Average it definitely does man, best way to tackle the day
#paytheman !!! 💪💪💪 Sundays getting better and better!! Another great video!!
Thanks for the support! Appreciate the love
Man, you're both a machine and a man with great heart , a real exampe for all of us . I like workout every single day too, I realy need this, even if it means waking up very early to complete my workout before going to work . You're inspiration , keep going
Josh I’m just learning about CrossFit now I want to build my own workouts. But I’ve been watching a lot of athletes and you are hands down one of the most passionate I love the emotion you bring with you the pump the drive you have a good heart and you can see you have values you live by I have respect for that! It’s always great to see someone do what they love and truely see the passion in it I see CrossFit as a sport has a lot of passion and it’s amazing to see!
"Make excuses to do the things you dont want to do"..Josh Bridges.....love it man...
The workouts are motivating, but I also really appreciate the candid and honest commentary.
Thanks Josh.. It's so great to hear, coming from you, that we all need to push to even get to the gym. Making excuses to get there rather than not is an awesome way of seeing it... Thanks again x
Notso Smartmart thanks for the support man
Josh, you are such an inspiration to guys like me that struggled with their fitness after departing the military. I did 10 years in the Navy (wasn't a SEAL albeit) and I, like a lot of folks, struggled with a variety of issues after getting out!
I've been doing CrossFit for a almost 3 years now and, after hearing your story, I started paying attention to you as an athlete and then as a person. You're an exceptional athlete and an even better human being!
Love your take on making reasons TO get to the gym instead of reasons NOT TO!
Keep it up brother and PAY THE MAN!!
Hi Josh! You have no idea how much this video has helped me right now. You are absolutely correct when you talk about pushing to your limits each and every day. I'm currently a student studying math and I can't tell you how many times I want to quit, but I don't. Some days are really rough making the conscious decision to keep going, but the more I keep going the more it starts to become second nature! Thank you for the encouraging words and for your support to help Brock :-)
S Elleiggins love to hear it! Get after it and crush it, thanks for the support
I like how these videos aren’t flashy. It shows how it really is when putting in the work. Just you, your equipment and a plan. Getting after it so you can get what you need to do done for the rest of the day. Can’t wait to meet you one day!
Exactly man, nothing about it is flashy. Just show up and put in the work
So much love for you Josh! Makes my Sunday when you upload, being a military kid means I have so much respect ❤️
Xander Taylor thanks for your support man, appreciate it
Awesome content (workouts and insight into your mental game!). Very inspiring! Would love to see a full day of eating and recovery!
Definitely have something planned along those lines
"Passion IS my passion" - Absolutely killed me!
Hi Its Matt hahaha
You’re the man! Love seeing these videos, super inspiring!! Already looking forward to the next one
David Whene hell yeah, thanks for the support
Love the Ultimate Warrior reference (the safe for little ears version) Your podcast is awesome. So great that I can watch it with my kids and you put in that work with your words and actions and I can have talking points with my girls after you are done.
Tony Zaborski this is awesome to hear man, thanks for the support
Josh I am really enjoying the videos each week. I enjoy hearing your take on getting stuff done, you with your boys and how you put into practice some of the mental toughness you are known for. Keep it... #PayingtheMan
Malcolm Lanham thanks for the support man, love sharing my mindset and knowledge with people
Love the content Josh! Love learning from a Crossfit legend!
Love the content/videos every week! I love finding my limitations and trying to work past em, unfortunately I usually don’t do well to recover , awesome motivational stuff! Thank you! 💪🏾
Noel Beltran just keep getting after it man! Thanks for the support
Mad respect! Thanks for keepin it real and being that motivation!
Shane Sommerfeldt thanks for the support brother, appreciate it
Thank you Josh for being such a great dude, thank you for interacting with the community, we love you brotha.
About to go pay the man right now.
D27Rugen hell yeah man get after it! thanks for the support
Always look forward to your videos bro!
Keep fighting Brock!! Your in our thoughts and prayers big guy. #GetItForBrock
Mike Palombo Hell yeah man, thanks for the support
Great balance of badass workouts and hearing your outlook on fitness and life. I’ve got a soon to be 3 year old boy at home. It’s great to see how other dads make time to stay fit (extremely fit in your case) and set an example for their kids. Love every video so far! Please keep them coming! Keep fighting Brock! You got this buddy!
Shawn VanWingerden thanks for sharing man, love hearing it. Get after it
Super awesome I like watching the workouts going to try them watching from the Big Island
I love these videos, honestly very motivational. Going from purely body building to more of a crossfit/body building style has really kept it all interesting for me!
TheDankBurrito93 hell yeah man, love to hear it
Videos keep getting cleaner and more polished, with even better content. Much respect and appreciation.
hopefulki thanks for the support!
I'm glad you got your own channel. Great content, great message in every video. I look forward to each new video and rewatch the others.
Amos Moses thanks for the support
I really like the thing about making your excuses TO go workout. Remembering the positive reasons why we do something is so powerful. And you don’t need much time to get some work done. Thanks for reminding us of that.
Curtis Feese exactly, couldn’t have said it better man thanks for the support
Watchin these always gets me pumped to pay the man.....thanks for the inspiration....it doesn't hurt that much to go that lil bit faster.
Aaron Gray definitely, get after it brother thanks for the support
@bridgesj3 loving the ‘paying the man’ videos especially the Brock work out. Great to find time to interact with your fans.
I’m a new dad getting into CrossFit/weight training and just wondered how to get into it more (on a budget) and what to eat during the day while busy on the road.
All the way from the UK much love 👍🏻
Adam Hall will be having videos about a budget garage gym and nutrition soon! Thanks for the support
Pure Motivation!
Andrei Ioana hell yeah
Daily routine for me. Watch one episode every single day b4 or after workout.EVEN IF IT MEANS WATCHING A THOUSAND TIMES! LOVE THIS! The world is missing big stuff!
Hell yeah man, appreciate the support
Love the channel and the content Josh, as you say put the work in and find the time...there is always time and a way if you want it.
Simon Kane thanks for the support, I appreciate it
You are the man, mate, keep doing the work. You’re a huge inspiration for every athlete in the community, great that you honored this kid going through some hard times. Wish you the best
Wellington Vasconcelos thanks for the support brother
Your workouts put people to shame (in a good way)! I love that you said find the excuses to go to the gym. I think that's the best way to put it. I used to workout 5-6 times a week for 2-3 hours and was disciplined for a while, but after my ankle surgery and personal issues, I got better at making excuses not to go. I still workout, but not as heavy duty as before. I needed to hear this! I love your dog. Thanks for sharing what you do with us. 😁
Stella Penn glad to hear it! Thanks for the support
I'm recovering from bowel resection surgery and my #paytheman for the day was to get out and exercise walk 2.5 miles. It was chilly (in the 40's) so I dressed warm and made it happen. My next walk (tomorrow hopefully) will be for Brock. It's not much but it's what I can do. I can't wait to get back to the gym!! Thanks Josh. I appreciate you!
D Corder get after it! Pay the man
Like and old wine....just get better every year....la estás rompiendo con estos vídeos !!!
Congrats
MrGuanum thanks for the support
@@JoshBridges thanks to u for share this with the comunity
Love your content and the thoughts you share as you are working out. Thank you!
Christopher Tucker thanks for the support
Hell yeah jb another great one I was on the treadmill this morning re-watching the other episodes of pay the man today was chest day for me getting my workouts in
Eddie G-Tech hell yeah man get after it
Keep these videos coming definitely gets me pumped to get back into the box and push myself !!
James DiMarzio hell yeah man!
We need more videos! Love watching your videos while I’ve been deployed keep on #payingtheman
Hunter Foster going to keep posting more!
easy day!! thank u for share with us!
You are an awesome dude. My favorite CFer. A true bad man with a humble heart.
Scott Landis thanks for the support, I appreciate it
Josh Bridges I’m in Nashville so might run into you!
Way to motivate Josh with your words & workouts! You da' man! #paytheman
Hell yeah man, thanks for the support
Looking forward to your merchandise stuff. If not already planned; enamel coffee mugs as well as patches (I personally don‘t mind if rubber or embroidered) would be great.
OneSingleBreath hell yeah have tons of stuff planned
Had knee surgery last year in December and jumped into CrossFit after I got cleared and I’m stronger and faster than ever. You’re videos motivate me to keep on the grind even though it’s tough. Thank you and keep paying the man💪🏼
Andrew Fox thanks for the support brother and glad to hear it
You are a good man, Josh. Haven't met you, but proud to know of a person like you. Cheers from Macedonia!
harlemdeni thanks for the support!
As a former Navy man, I salute you Josh! I love hearing your insights and training methodology. This channel is amazing.
Andrew Freshour thanks for your support
Awesome stuff, Josh. These videos pump me up to go hard at the gym every time!
Jordan Springer get after it brother
Love the ultimate warrior quote, sir
DevinEleven hell yeah
Fantastic motivation there Josh, great video and fingers crossed little Brock makes a great recovery 🤙🏻
Phil Bower thanks brother, appreciate it
Awesome mind set. And that's why you will be back!!!!
Chris Hayes hell yeah man, staying focused
Keen to hear more about your mindset. I feel like that's where I get the most value from you. Your thought processes and maybe what's helped keep you on the straight and narrow in what might seem ''dark times''. Loving the content though, first thing I watch when I pops up ;)
Swanfit hell yeah, thanks for the support
I am rally happy with yours videos, it’s a new form to know you more and it’s exciting! Definitely it was a good idea Josh 💪🏽 From Spain men!!
Carlos D thanks for the support, I appreciate it
I knew it was going to be a good day today ! Praying for you Brock
David ! Thanks for the support man!
Congrats !! You are an amazing human beig!!
Loving these videos. Keep them coming you're inspiring a lot of people.
Michael Pickering thanks for the support man
Favorite episode yet! Thanks for that inspiring list of excuses to pay him, every day!
Joseph Goble Hell yeah, get after it
Josh Bridges I’m thinking about starting multiple workouts certain days, what’s you’re typical recovery time in between?
This is so inspirational and amazing to watch. You Sir are such a humble and honest idol - physically and mentally. Greatest respect from Germany
And btw look at that like - dislike ratio... it says it all, gotta love this series
SirAkkalot hell yeah thank you for the support!
Thanks for this episode. I love what you share. People sometimes do not understand why I give to much effort to go to the gym, always looking for a room to workout.
Karla Karina Gómez Lizárraga Hell yeah, thanks for the support
You never disappoint! Sweet video man and good luck to Brock!!
ThomasTyger thanks for the support brotha
Love athletes like Josh! They inspiring me!! Kepp it up Josh!! Nice content!! Cheers from Athens, Greece!!
Kostas Mantis thanks for the support
Josh legitimately seems like the the type of guy who would take time to speak with fans. This guy is humble and respects the platform he’s been given. Thanks for keeping it real & staying grounded Josh.
Thanks for the support brother. Love and appreciate where my fans have gotten me to
Good Morning. Just found this video. I hope Brock's operation was successful. As a dad of 2 boys, I can't imagine how this period in your life must have felt. I will do this workout as a reminder to not take things for granted.
Only channel I keep notifications on! Keep it up badass stuff
brett cartelli Hell yeah, thanks for the support
Bossman! The harder the better💪🏾 crushing it all day errday🙌🏿
Tendencies Rooster Hell yeah
Great series dude! Really enjoying each episode.
Some rocking music too! Picking up a few new playlist suggestions.
Charles Canning haha hell yeah
GET IT BROTHA! Great vids Josh!
Jason Lunde thanks for the support
Very inspiration stuff. Got to "pay the man" if you want too see the gains. Don't ever stop grinding Josh.
Wing Tam thanks for your support man
Your workouts are very inspiring. Pay the man👍
Manu Gyarmati hell yeah!
Hello josh, it's really great video, you motivate me alway. Your own style and especially your mustache, you are great man.
Katruk Sergii thanks for the support!
Big inspiration JB, all the way to sweden. Love it!
mostrom08 thanks for the support, I appreciate it
Josh, currently I am Army Infantry doing ALC Advanced Leaders Course in Puerto Rico. I’m from VA Beach, just out here doing this course. Thanks for the videos, been waiting for you to do more RUclips and super stoked that you are. Me and a few of the boys will be doing the Brock workout tomorrow after some Land Nav! So Brock “stay strong my dude” much love from the Army boys in ALC course 205 from P.R.
Eric Maldonado thanks for the support, I appreciate it
Thanks for being such committed bro. Greetings from France 🙏🏼
Clément HAEGELI thanks for the support!
Loved that moment you had with your dog
Hahah hell yeah
Your a good dude man..loving these episodes keep them up.
J P hell yeah man, more to come
My favorite athlete of crossfit, awesome content!!!
Thanks for the support!
X2
Excellent friend, I am your fan and I follow you from Mexico. Waiting soon to meet you. PAY THE MAN
Mario Cruz Sulvaran hell yeah thanks for the support
Tomorrow I'm doing my second crossfit work out. I'm working with a coach a lot because I'm an amputee. Tomorrow when I feel like I want to stop, I will push on for you Brock.
Get after it! Love hearing this, thank you for the support
Another great video LOVED IT keep'em comin......
Hell yeah, thanks for the support
You are my inspiration
Hell yeah man, thank you for the support
Catching up on the episodes! When I saw "Brock" knew it was going to be tasty!!
No worries my man keep up the great work
Awesome content Josh. Keep up the good work👍🏼👍🏼👍🏼
Jorge Ortiz thanks brother!
Awesome work out man! It’s open gym today no excuses! Long trail run out the mountain 🏔 for Brock Thanks for the inspiration 👊👊
F.P. SANTOS get after it man, thanks for the support
Man... another person would avoid to talk about the chicken wing thing in the muscle up and you are the first one being honest with us and you keep working hard to fix it! Lot of respect!
Sergi HS hell yeah man, thanks for the support
my honests respects mr Bridger, pure insipration , greetings from Argentina
Josh. I just recently switched my focus from CrossFit to Olympic Lifting. Didn’t miss CrossFit until I watched this Video. Keep it up Legend.
Zach Hyde thanks for the support, I appreciate it
Yess! Awesome video! 🙃
Ruby Hernandez thanks for the support
Hero Status! God Bless you, Brock!!!
Jared Stubbs thanks for the support man
Makes you want to train on a day off!!! Top man!
Curtis Child hell yeah!
Such an awesome dude! I watch these videos while I get up and get ready to crush a workout and crush the rest of the day. Can we get a josh bridges playlist???
Austin Jarriel haha thanks for the support, I might throw a little something together
An inspiration as usual. Thanks for the video.
Steven Allister thanks for the support man
You motivated me with this video!!!
massimo max thanks for the support, I appreciate it
I am absolutely loving this absolutely brilliant I am a powerlifter but I absolutely love the conditioning element keep up the brilliant content my man
Benny Gilligan thanks for the support
Thanks for getting the word out about Brock! 29:47. Hang tough, little man 👊🏻💪🏻🇺🇸
Matthew Kirkpatrick thanks for the support