BASICS OF BREATHING WITH CHRIS HINSHAW

Chris Hinshaw explains to the NCFIT team the most efficient ways to breathe while running.
Jason is the founder of NCFIT, a global fitness company with brick and mortar locations, corporate wellness, and digital services. He is a 3x Team USA CrossFit member and CrossFit Games Champion. A Pediatric Cancer Advocate after his daughter was diagnosed with Leukemia in 2016, host of the Effort Over Everything Podcast, and BJJ Purple Belt.
Find Jason Here:
IG: / jasonkhalipa
Podcast: www.nc.fit/edit/podcasts/effo...
NCFIT Website: www.nc.fit/
NCFIT Collective: www.ncfitcollective.fit/
Philanthropy: avaskitchen.org/

[@Martinborough-villageNz]

Chris is so knowledgeable, could listen to him all day

[@Justdewit_27]

Chris Hinshaw needs to write a book on endurance training.

[@barefooted001]

Seriously

[@7331warrior]

I do the exhale for three in and inhale 3, then 2 & 2 for burnout stuff.

[@GlizzyNizzy]

I’m trynna find my max on everything right and today im about to go on a 1 mile at max potential and see what I get what do you suggest for rhythmic breathing 2 count or higher

[@ramblr5900]

ah! thats why Mat Frasier look at his competitors. he was looking at their breathing cadence for the perfect time to bring the nitro to his motor.

[@ABHINANDAN272]

When to use 2 count ??

[@TheAngryyTroll]

Sprints

[@user-cn2qz7df6b]

why the music?