HOW TO PR YOUR 2K ROW w/Chris Hinshaw
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- Опубликовано: 8 фев 2025
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Chris is, simply put, a master teacher. I'm a teacher myself and have spent a lifetime observing the methods and manner of the most influential teachers among us. Chris embodies the best methods and right manner of the great teachers among us. Thanks for offering this course to us.
I guess I'm kinda off topic but do anyone know a good site to stream new movies online ?
@Ezra Gavin try FlixZone. Just search on google for it :)
Love how every brain shouts “we’re not going to make it!” I thought it was just mine - 😂😂😂
his enthusiasm twinned with his expertise in aerobic capacity is so cool to listen to, cant wait for the next progression!
I think I knodded my head the whole time he was talking. Makes it so clear and understandable.
Best conditioning coach in our time. Not so sure he can teach technique on the rower, but he knows the underlying principles of biology.
Just finished week 2 - this video is so helpful, thank you.
So glad to be a part of the Mayhem Athlete program now - cannot wait to do this with the SkiErg (which is the only cardio machine I have at home haha).
A master at his craft.
I really think of investing in his Mayhem program (even though I won't do swimming or 7 workouts a week).
Targeted intensity is Chris's special skill on his resume.
Roy and Scott looked good!
Is was cool to see Ro own that workout. Ben and Boz better watch out.
If your goal is a sub 6:20 row, would you still start with a 6min row to set your fast speed? Wasn’t sure if you should lower it to a 5 or 5:30min row test. Thanks
As a certified rowing instructor and top ranked rower for my age group. I love the advice to train at target pace. I do lots on intervals leading up to comps based on the pace I plan to keep for the distance. Lots of base cardio work as well but you have to get comfortable at desired speed.
The running and echo bike programs are in Mayhem Athlete. It looks like the Rowing program was never archived.
Where is the starting point of this weekly progression?
Congrats to Rory...but adjusting his form could take another fifteen seconds off his PB; don't think I've ever seen the handle end up so low on the torso for someone at his level. (But nowhere near as questionable as the form on the other rower.)
Chris, How often would you recommend to try this 10 week progression in a given year?
I'd recommend doing it one more time in ~5-6 months. However, you should add in a 2nd row workout each week
How do I get on an endurance program with Hinshaw?
The dude in light blue is leaking efficiency; knees coming outside the arms towards the catch.
What was the resistance level of the rowers in this video?
I don't know about anyone else, but I gotta feeling that the rest of this week is gonna be Super AWESOME...!!!... What do you think...!!!???!!!... 😁😁😁😀😀😀🤩🤩🤩👍👍👍
Hi Jac!
Hi everyone
you can't do pr without having a good technique and they have no technique at all in that video, that's the first thing they have to practice if there is to be a good pr
You want them to go faster, teach them how to properly row. Technique is horrendous.
Hi, how can i calculate my easy, moderate, sprint pace when i have my "fast" pace?
In the 6 Minute test i just try my best sustainable pace and take that pace as my fast pace?
Thanks in advance!