LEGS & BOOTY WORKOUT IN BED | pilates style exercises in bed

Today's video is a legs & booty workout in bed. Eat a balanced, nutritious diet & drink plenty of water to get results.
Click 'SHOW MORE' below.
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SOCIAL MEDIA
Instagram - / dayana.wang
Website - www.dayanawang.com/
WHAT I'M WEARING
Sports Top: H&M MOVE
Leggings: Gymshark
Get £10 off Gymshark with my link: tr.ee/0anN3Yzmo9
This video is not an advertisement, link above is affiliated.
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IMPORTANT DISCLAIMER
DAYANA WANG strongly recommends that you consult a qualified professional before starting any exercise or workout. You should be in good physical and mental shape to participate in the exercises. You should be aware and understand that when participating in any exercise or workout routine, there is a risk of physical injury. If you engage in this workout, you therefore agree that you do so at your own risk and you are voluntarily participating in these activities. You must assume all risk of injury to yourself, and agree to release DAYANA WANG from any claims or causes of action, known or unknown, resulting out of DAYANA WANG's negligence.

[@DayanaWang]

*THANK YOU* for watching and thank you for your support we have recently reached 100K SUBS! 🤍 Follow me on *INSTAGRAM* for extra content - instagram.com/dayana.wang/

[@livingwellnbeyond]

Rhis is a brilliant idea exercise in bed. I more motivated than ever. I like working out in bed. Make more workouts likw this please. It helps me a lot. Thank you for doing this. Please do more bed exercises. I like your style so unique and effective. I appreciate you and everything you do. Thank you.
Mayet

[@DayanaWang]

Glad you liked it!!

[@juliapiontek3700]

Thank you so much for this ❤

[@DayanaWang]

You're so welcome! 🫶🏼

[@butterkookie4382]

Hello!! Thankyouuuu for the workout video❤ just finished trying this + your 3 mins booty workout right now (bcs i cant sleep) and the burn is real ! 😂💯 love the bright lighting & your cat is so adorable!!❤ thankyou!!

[@DayanaWang]

Thank you for your lovely comment! ❤

[@anihor]

the cat🥰

[@DayanaWang]

🤍

[@MW-ge4yu]

Love this and the kitty! ☺

[@DayanaWang]

thank you ❤

[@lifeisjusthowidream9414]

Pls dear can u do some more 3 mins workouts?! ❤ I really love those. 😊 glad to have u back!

[@DayanaWang]

More to come soon 🤗

[@Cloud.1522]

Hello again! ❤

[@DayanaWang]

Hello!! 🫶🏼

[@Rachelllllll2024]

Yer cat is ur lil cheerleader

[@DayanaWang]

He always is! ☺️

[@08.swettapriyadarshini17]

Surely kicked my butt 🤯

[@MW-ge4yu]

Same!!

[@DayanaWang]

Ha ha 😂 you'll be fine! The more you'll do it the less it will kick your butt.

[@nneamakamordi2031]

Whew 😅😅😅😅 bruh !!!

[@DayanaWang]

😂

[@rridafitness2340]

🔥💪🏽💪🔥🌿🏅🏆👍🏽🌹👍