LEGS WORKOUT IN BED | get slimmer legs at home
HTML-код
- Опубликовано: 1 июн 2024
- Today's video is a legs workout in bed to help you get slimmer, toned legs at home in just 10 minutes! Eat a balanced diet & drink plenty of water to get results.
Click 'SHOW MORE' below.
_________________________________________________________
SOCIAL MEDIA
Instagram - / dayana.wang
Website - www.dayanawang.com/
MUSIC by Epidemic Sound - www.epidemicsound.com
WHAT I'M WEARING
Sports Bra - MY PROTEIN
Top - MY PROTEIN
Leggings - MY PROTEIN
This video is not an advertisement.
_________________________________________________________
IMPORTANT DISCLAIMER
DAYANA WANG strongly recommends that you consult a qualified professional before starting any exercise or workout. You should be in good physical and mental shape to participate in the exercises. You should be aware and understand that when participating in any exercise or workout routine, there is a risk of physical injury. If you engage in this workout, you therefore agree that you do so at your own risk and you are voluntarily participating in these activities. You must assume all risk of injury to yourself, and agree to release DAYANA WANG from any claims or causes of action, known or unknown, resulting out of DAYANA WANG's negligence. 
Хобби
*THANK YOU* for watching! 🤍 Follow me on *INSTAGRAM* for extra content - instagram.com/dayana.wang/
thank you so much for this and all the other workouts in bed. i have very limited space so this is a fantastic. thank you, stay safe Dayana!
You’re welcome. I hope you’re staying safe too! ❤️
these workouts are amazing for me dealing with depression, its hard to drag myself out of bed to workout so this series really helps thank you!
Well done for working out, you’re amazing! Remember that. ❤️
omg yes
This was the first workout that I've done in months. I switched to nights and have completely lost all motivation. But thanks to you, I took the first step of many to get back to working out.
Well done lovely, you’ve got this. And please remember, you are amazing! ❤️
I love you work outs Ive been doing them almost every night before bed! :)
Well done! ❤️
I love your channel, you really help me when i am not feeling like exercising and i just say lets stay in bed and see what i can do, voila i feel much better, the best thing about your channel is thay you initiate the exercises right away, with no excessive talking.. keep going you are helping people 🌹❤️
Very intense for a beginner like me! Thanks! ❤
I found out your channel a week ago and I'm obsessed!!! Thank you so much for the bed workouts they are awesome ❤❤❤
You’re welcome! I am glad you love them. ❤️
Great for me with Rheumatoid arthritis! Thank you!❤
These workouts are great, some people don’t understand why I do workouts in bed. But it’s because I have no motivation, but Dayana always helps!
Well if you’re doing my workouts, you do have motivation! Give yourself a bit more credit. 🤍
Thank you!
Good movements here!💪
Thank you! ❤️
Love it.
Thank you! ❤️
I like the music choice :')
Thank you
Thanks so much dayana it's way easier to workout in bed thanks!😊
You’re very welcome! ❤️
hyyy..thankyou for this workout😊
Now only found ur channel..gonna start workout now😁
By the way How many days it'll take fot tighs if we'll do regularly??
It really depends on your body composition, make sure you eat healthy, drink plenty of water and take at least 2 rest days a week. It can take from 2 weeks to a few months. Good luck! ❤️
@@DayanaWang okiee!!! Thankyou💓
could you also do a cardio?
There are going to be new videos coming up. ❤️
does this like lean/ slim down the legs?
The only way to just slim down and lose fat without becoming lean and toned is to lose weight without exercise, you're more likely to lose both muscle and fat so therefore you will slim down. My workout will help you lose the fat, but it will also help you with toning and strengthening your legs.
How many days or weeks would you do this for ?
That really depends from person to person because there are a lot of factors to consider like your body composition, eating habits, how much water you drink, your sleep schedule and your rest days a week. It can take from 2 weeks to a few months to see results, and my recommendation would be to workout anywhere from 3-5 days a week and have 2 rest days.
@@DayanaWang thank you 👑
how many calories do i burn during this workout? 💘
Hi lovely for some reason I have not seen and replied to your comment, I apologise. If you wish to know how many calories a workout burns I would suggest getting your own fitness tracker as my numbers won’t be accurate for you. There is a huge difference in efficiency between a person who is trained and a person who is just starting out and is still learning a movement / workout. There are body weight exercises I can do very easily, without thinking and my body is more energy efficient when doing those movements since I’ve done them numerous times before. Other people who are not at the same fitness level as me would be using way more muscles than I would by doing just one rep. Ultimately that person is burning way more calories than I am. Hope this helps! 🤍
Thighs too??
The thigh muscles are part of the structure of the legs, so ultimately yes. 😊
The way I subbed SO hard when I saw a form of exercise and bed in the same sentence.
Haha, thank you! 😂