ABS WORKOUT IN BED | reduce fat at home
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- Опубликовано: 22 авг 2020
- This is an intense 10 minute abs challenge workout in bed, that will burn fat and help you reduce that stubborn muffin top! Make sure to eat a nutritious balanced diet to see results.
Click 'SHOW MORE' below.
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SOCIAL MEDIA
Instagram - / dayana.wang
Website - www.dayanawang.com/
MUSIC by Epidemic Sound - www.epidemicsound.com
WHAT I'M WEARING
Sports Bra - H&M SPORTS
Leggings - H&M SPORTS
This video is not an advertisement.
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IMPORTANT DISCLAIMER
DAYANA WANG strongly recommends that you consult a qualified professional before starting any exercise or workout. You should be in good physical and mental shape to participate in the exercises. You should be aware and understand that when participating in any exercise or workout routine, there is a risk of physical injury. If you engage in this workout, you therefore agree that you do so at your own risk and you are voluntarily participating in these activities. You must assume all risk of injury to yourself, and agree to release DAYANA WANG from any claims or causes of action, known or unknown, resulting out of DAYANA WANG's negligence. 
Хобби
Anyone else gets excited, when they hear the Bing for the last 5 seconds of each exercise. I'm going to try and do this every day 2 twice day.
Haha! 😂
This actually works. I'm doing this 2 weeks and now my belly have a really nice abs line in the middle agjdkflf
Thank you m'lady. Also you're so pretty avdhdjfk
Yay! Well done, thank you. ❤️
How frequently are you doing it? Also, are you doing any other workouts?
@@jelloman54 I do it twice a day only. Morning and night. Just by this one. I only add the stretching and warm up
literally doing this exercise at 3am because I ate a burger today and i can say it is burning goood
Do you diet as well?
I did this everyday for a month and I saw progress you really helped me loose weight I’ve been wanting to get off for a long time , thank you so much !!! 😁
That’s fantastic! 🤍
Great routine, love this it's quick and helps a lot!!
You’re welcome! 🤍
The routines you come up with are always so helpful!!! 🙏 Thank you, Queen!
Thank you!! 🤍
I am very lazy so that’s why I don’t workout but this was great. I really felt the burn.
That's amazing! ❤️
Great workout! I was surprised to be able to feel the burn from a bed workout! 👍
I am glad you loved it! ❤️
Blacks, whites and grey on point!
🖤
it's a perfect workout to add to my routine, thank you!
Love to hear this! ✨ Have a nice day too. ❤️
You're the best! I haven't been able to run ever since I fractured my ankle and I just needed to feel active while staying off my feet and this has been so great. I've only been doing this for three days and feel a difference as far as core strength; I can walk longer distances on my crutches without getting as winded as I normally would and I'm finding that with each day, I'm able to do the workouts that were difficult the previous day. I definitely have a ways to go before I can seamlessly do all the workouts with little breaks but I feel confident that if I keep up with this consistently, I'll get there. For now I'm only doing this once a day but hoping to work up to 2x/day and maintain this routine even after I can start running again. Thank you Dayana!!
Hopefully you can run soon! 🤗
Omg your videos are so high quality! You’ve earned a new sub! 💖💖💖
Thank you! ❤️
Underratedddd !!!❤❤
❤️
LOVED this 😍the burn feels great!
Thank you ❤️
I stumbled upon you here at youtube and I’m glad I did. I prefer doing my workouts in bed now.
I am glad to hear! ❤️
Thank you i’m so happy I know how to exercise in bed now.
That’s great, you’re welcome! ❤️
Thank you very much❤️ Please go on these morning bed workouts😊
Makes me happy to hear this! More videos to come. ❤️
Sick days thanks
Love this! 💓
I am glad to hear! 💕
so good! me and my mum loved it. thank you
I am happy to hear this! ❤️
Great work! Burned lots! Thanks 😊
Thank you! ❤️
Ok It literally hurts to cough, or laugh, I'm so sore after I did this work out 2 days ago - you're doing something right here!! Lol. Literally had no idea I was that out of shape! Love it thank you :)
You’re welcome! Btw. Gentle stretching or a hot bath will help relieve your muscle soreness. 🤍
This is great esp if i'm not in the mood to do high intensity ab workouts on the floor. Like yea i wanna exercise but in my bed and i don't wanna get tired 100%. Thank you 💯✨
You’re welcome! ❤️
Very very effective thank you! 👌💕
Thank you! ❤️
I broke my ankle 20 days ago so i decided to exercise in bed. That was helpful
They are way easier than all the other ones
Thanks a lot for these videos❤
You're welcome 😊
THANK YOU SO MUCH
You’re welcome! ❤️
*THANK YOU* for watching! 🤍 Follow me on *INSTAGRAM* for extra content - instagram.com/dayana.wang/
For how much time should I do this...
Like, Once in a day for a week or Twice a week
And can I do other excercises after this?
You can combine any of my videos together however you’d like and make it into a workout so that it doesn’t become too boring doing the same one. I would make sure you have proper rest days, at least 2-3 during the week.
@@DayanaWang okay thanks ʕ·ᴥ·ʔ
It burns but thank you for posting it!😄
Thank you
Thank you! 🤍
Thank you
I'm planning to do these! Can you tell me the breathing pattern? Specially for the crunches. Do I have to inhale while I'm lifting my head up or when I'm bring my head down to the bed?
Exhale on your way up and inhale on your way down to starting position. 🤍
My bed be cracking with these! haha
😂
Thank you i can see bit of my abs now 😮 ready for the summer🥱‼️‼️😌😌😌
You're so welcome!
Tysm really works😍
You’re so welcome! ❤️
Hi!🤍how many calories does this workout burn?
Hi lovely for some reason I have not seen and replied to your comment, I apologise. If you wish to know how many calories a workout burns I would suggest getting your own fitness tracker as my numbers won’t be accurate for you. There is a huge difference in efficiency between a person who is trained and a person who is just starting out and is still learning a movement / workout. There are body weight exercises I can do very easily, without thinking and my body is more energy efficient when doing those movements since I’ve done them numerous times before. Other people who are not at the same fitness level as me would be using way more muscles than I would by doing just one rep. Ultimately that person is burning way more calories than I am. Hope this helps! 🤍
@@DayanaWang ok thank you
Butterfly sit-ups had me 😅
day 1:it was burning but i felt relaxed because i was into my bed
god this killed my abs and i love it
It's a good pain! 😄
This hard thooo
You can do it! ✨
@@DayanaWang ❤️❤️❤️
Any additional diet?
And ya can we just lie down for cooling after this workout is done? Hope u reply
Thank you for this workout🦋
You don’t have to follow a specific diet, just eat healthy. You can either stretch or lie down and do some breathing work.
you're so lovely x
Thank you! ❤️