BOOTY WORKOUT IN BED | tone your glutes at home

You can tone and define your booty with minimal space and no equipment with this 10 min workout in bed. Stay super focused on your form and you will feel the burn in all the right places.
Click 'SHOW MORE' below.
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SOCIAL MEDIA
Instagram - / dayana.wang
Website - www.dayanawang.com/
MUSIC by Epidemic Sound - www.epidemicsound.com
WHAT I'M WEARING
Top - My Protein
Leggings - My Protein
Watch - Apple
This video is not an advertisement.
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IMPORTANT DISCLAIMER
DAYANA WANG strongly recommends that you consult a qualified professional before starting any exercise or workout. You should be in good physical and mental shape to participate in the exercises. You should be aware and understand that when participating in any exercise or workout routine, there is a risk of physical injury. If you engage in this workout, you therefore agree that you do so at your own risk and you are voluntarily participating in these activities. You must assume all risk of injury to yourself, and agree to release DAYANA WANG from any claims or causes of action, known or unknown, resulting out of DAYANA WANG's negligence.

[@DayanaWang]

*THANK YOU* for watching! 🤍 Follow me on *INSTAGRAM* for extra content - instagram.com/dayana.wang/

[@weightlossjourney4888]

This deserves more hype, it’s very convenient and girl it BURNNSSSSS😂😭

[@DayanaWang]

Haha, yes it does burn! But it is a good one. 🔥

[@honeyqk]

Agreed!

[@jennagrande1093]

when i do it i’m not feeling anything

[@wthh_miia]

@@jennagrande1093 maybe because you’re not doing it properly or yiure already used to it

[@user-jn4jc6jw6l]

67 YO overweight male. Just saw this video and will give it a try tomorrow. I just wanted to say, that as someone who suffers with ADHD, it's so refreshing not to hear a voice directing me to do this and that in step with the person giving the lesson. Much easier to just follow your moves! I thank you for that!

[@ahrianabernardino6953]

trying this for 2 weeks and the changes are 🤘 thank you for this

[@DayanaWang]

Good luck! ❤️

[@jqroz7542]

updates?

[@honeyqk]

I underestimated the 12 minute simple movement bed workout 🤣 My booty is on 🔥 it felt great. I’m definitely incorporating some of these movements in my routine - thank you! ♥️

[@DayanaWang]

You’re welcome! 🤍

[@ree8698]

The placement of the ads is on point. The only ads that i won't skip hahah

[@DayanaWang]

Haha 😂

[@charlottewakefield.]

thank you! amazing workout ☺️

[@DayanaWang]

Thank you! ❤️

[@shucheesmita]

This is so good!

[@DayanaWang]

Thank you! ❤️

[@omarbadriam8040]

This is really a big helpful!

[@DayanaWang]

Thank you! ❤️

[@LunaSerenaV]

love this!!!!

[@DayanaWang]

Thank you! ❤️

[@sandra-pk7tk]

This is my 2nd time following your routine. I loved it. Heheheheh.

[@DayanaWang]

That’s great! ❤️

[@MsTaLaiah]

I like that you pay attention to your head and neck. It reminds me to do the same!

[@jaimelannister8036]

you are awesome girl!!!

[@DayanaWang]

Thank you! ❤️

[@ankitamall3132]

awesome dayana,i m watching u r each video and do some which i find easy😛

[@DayanaWang]

I am glad to hear! ❤️

[@lovemg2585]

Your videos are so helpful, I usually workout outside but is snowing and I am living in a Rv I don't have much space, thank you

[@DayanaWang]

That’s great to hear. 🤍

[@nuwanthikadissanayake6692]

Hi. Im in Sri Lanka. This is really worked. Im doing this workouts 2 weeks. I can see little different in my body.Thank you very much dear.Great work.keep it up 👍♥️

[@rithamalungu8729]

Really?

[@hannaheve8225]

Amazing 🔥

[@DayanaWang]

Thank you! ❤️

[@ctetbyamanpreet.k6793]

Great..thanku

[@DayanaWang]

Thanks! 💕

[@kuroiokami6576]

the leg pulse us the best🔥🔥🔥 thank gods there was a break after, my booty is on fire! i love this!!

[@DayanaWang]

You’re welcome! ❤️

[@MAKEUPandhairByterri]

This is some unique sick lazy shit 😂❤I love it

[@September_1969]

thanks a lot !!
🔝🔝🔝

[@DayanaWang]

You’re welcome! ❤️

[@ginadawson7289]

I really enjoy all of your in-bed workouts but one thing I noticed is that your bed must be really firm. Some of the exercises are super difficult on a memory foam mattress!!

[@DayanaWang]

Yes my mattress is a medium to firm, if some exercises are too hard let me know which ones and I can give you easier alternatives for them. ☺️

[@ginadawson7289]

@@DayanaWang thank you! I have modified the ones I’m having issues with but one example is the bridges. I try it and my body just doesn’t want to be lifted from my memory foam lol!

[@mazzerb2894]

Love bed workouts 😍😍

[@user-yv3lh9fb9p]

Nice. I will do this workout tonight.

[@DayanaWang]

I hope you love it! ❤️

[@EmptyBox6211]

But this is such a good workout video

[@wegyllabe4226]

I’ll try this at home 💪

[@DayanaWang]

Let me know how it goes! ✌🏻

[@Maddison926]

Does it really works?

[@KatarzynaLenkaSabria]

amazing

[@DayanaWang]

Thanks! 🤍

[@safidia6444]

nice vid not easy but I will try to be consistent in order to see some result. my day 1 today.

[@sweetcookeh9208]

Did it work?

[@Itzz_sriiyaa]

Can we do these bed exercise any time??if yes..is it works?

[@DayanaWang]

Yes, you can do it any time. There is no specific time for you to workout in order to get results. You just need to workout consistently. 😊

[@Itzz_sriiyaa]

@@DayanaWang okk tysm ❤️

[@MangosTarot]

💥

[@DayanaWang]

💖

[@Maddiegirlygirl824]

this is so helpful for my period thanks

[@DayanaWang]

That’s great 🤍

[@Patricia_N.]

Thicker or slim?

[@user-jx2fu4hg7s]

Thicker

[@keirycruz9519]

Does this actually work?

[@goodtry_bro5862]

how could it do NOT work.

[@AaliyahGrady.]

this had to be more than 10 mins..

[@EmptyBox6211]

Burn so bad I literally almost started crying

[@itslil_iguess]

Remember to remove pets first. They get in the way lol

[@DayanaWang]

Haha I have a cat, he's in 2 of my videos. I know that feeling 😂