LAZY DAY WORKOUT IN BED | slow burning exercises at home

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  • Опубликовано: 10 апр 2021
  • Move your body even on those days when you feel like you don't want to do anything with this 10 min lazy day workout in bed. This gentle routine will make you feel great again!
    Click 'SHOW MORE' below.
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    SOCIAL MEDIA
    Instagram - / dayana.wang
    Website - www.dayanawang.com/
    MUSIC by Epidemic Sound - www.epidemicsound.com
    WHAT I'M WEARING
    Top - MY PROTEIN
    Leggings - MY PROTEIN
    This video is not an advertisement.
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    IMPORTANT DISCLAIMER
    DAYANA WANG strongly recommends that you consult a qualified professional before starting any exercise or workout. You should be in good physical and mental shape to participate in the exercises. You should be aware and understand that when participating in any exercise or workout routine, there is a risk of physical injury. If you engage in this workout, you therefore agree that you do so at your own risk and you are voluntarily participating in these activities. You must assume all risk of injury to yourself, and agree to release DAYANA WANG from any claims or causes of action, known or unknown, resulting out of DAYANA WANG's negligence.
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Комментарии • 53

  • @DayanaWang
    @DayanaWang  3 года назад +3

    *THANK YOU* for watching! 🤍 Follow me on *INSTAGRAM* for extra content - instagram.com/dayana.wang/

  • @ziziboss7299
    @ziziboss7299 Год назад +9

    This was the hardest laziest thing ever , but i loved it

  • @julissarubi4237
    @julissarubi4237 3 года назад +42

    thank you so much! these kind of workout are so much easier to do in the morning and before bed

    • @DayanaWang
      @DayanaWang  3 года назад +1

      You’re welcome! ❤️

  • @hellolala
    @hellolala 11 месяцев назад +7

    I'm lazy everyday! So this is perfect!

  • @SigynsHope
    @SigynsHope 9 месяцев назад +4

    Thanks! There are almost no workout in bed videos. Getting out of bed is hard, doing some light exercise without committing to leaving the bed makes the transition easier 😊 and i feel better after exercising

  • @sanya8076
    @sanya8076 3 года назад +19

    Me sees the title:
    Pfft this is easy
    Me two minutes in:
    No i cant do this

  • @ashleyheywood6885
    @ashleyheywood6885 3 года назад +16

    thank you so much for this, felt the burns in all exercises.😁👌👌👌🏽👌🏽👌🏽👏🏽👏🏽👏🏽👏🏽👏🏽

    • @DayanaWang
      @DayanaWang  3 года назад +4

      You’re so welcome! ❤️

  • @tiyasha7294
    @tiyasha7294 3 года назад +20

    I'M ABSOLUTELY IN LOVE WITH YOUR VIDEOS!!! They are helping me a lot! One small request, Dayana. Can you please make a workout video for those who have inverted triangle shape body type? LOVE YOU! xoxo

    • @DayanaWang
      @DayanaWang  3 года назад +13

      Thank you! ❤️ To answer your request, you don’t need a workout for a specific body shape. If you are concerned about a certain area if your body, it is impossible to spot reduce fat. Having a consistent workout schedule and eating healthy will give you results. Hope this helps. 😁

  • @svenjainternational4488
    @svenjainternational4488 2 года назад +8

    Thank you, Dayana! Your video really helped me get some exercise on a veeery lazy evening. Now I can go to sleep feeling amazing and fit 🧚‍♂️

    • @DayanaWang
      @DayanaWang  2 года назад +1

      Yay, well done! ❤️

  • @shbomber
    @shbomber 2 года назад +4

    Found your videos last week. Just did this one and I love it. Really good when I don’t have the energy for a HIIT session. 👏🏾👏🏾

  • @hannaheve8225
    @hannaheve8225 3 года назад +10

    I was wondering if you could do a no crunch ab workout/standing abs? I get dizzy super quick from lifting my head in crunches

    • @DayanaWang
      @DayanaWang  3 года назад +7

      That’s a cool idea, I’ll look into it! ❤️

  • @dafnarot5246
    @dafnarot5246 3 года назад +4

    You are the BEST!!!!!!! tysm!

    • @DayanaWang
      @DayanaWang  3 года назад

      You’re the best too & you’re welcome! ❤️

  • @jhanakjaiswal1755
    @jhanakjaiswal1755 3 года назад +3

    Absolutely the best ..it's definitely the workout I need everyday 😎. Thank you so much Dayana ❤️

    • @DayanaWang
      @DayanaWang  3 года назад +1

      You’re welcome! ❤️

  • @bunnie9738
    @bunnie9738 2 года назад +3

    just glad i did something today

  • @szabolilla794
    @szabolilla794 2 года назад +1

    You are sooo underrated! 😭 i loooove these videos💕🥰✨

    • @DayanaWang
      @DayanaWang  2 года назад

      Glad you like them! 💕

  • @Raven-nz1ez
    @Raven-nz1ez Год назад

    You're the reason I'm still working out. Love ❤

  • @wegyllabe4226
    @wegyllabe4226 3 года назад +2

    I love it so much 💛💋

    • @DayanaWang
      @DayanaWang  3 года назад

      Aww, I love you too! ❤️

  • @KriMiTingz
    @KriMiTingz 3 года назад +4

    I love your workouts. Can you make more small room space exercises.😊

    • @DayanaWang
      @DayanaWang  3 года назад +2

      Thank you, I’ll keep that in mind! ❤️

  • @Itzz_sriiyaa
    @Itzz_sriiyaa 3 года назад +4

    Heyy I m glad i found your channel ❤️

    • @DayanaWang
      @DayanaWang  3 года назад +2

      I am glad too! ❤️

    • @Itzz_sriiyaa
      @Itzz_sriiyaa 3 года назад

      @@DayanaWang awww😘😘

    • @Itzz_sriiyaa
      @Itzz_sriiyaa 3 года назад

      @@DayanaWang what's ur insta id...??

    • @DayanaWang
      @DayanaWang  3 года назад

      Here's a link for my Instagram: instagram.com/dayana.wang/ ❤️

    • @Itzz_sriiyaa
      @Itzz_sriiyaa 3 года назад

      @@DayanaWang thank youuu 😘😘

  • @CrystalThomson
    @CrystalThomson Месяц назад

    How many calories does this workout burn?

  • @juanxu1047
    @juanxu1047 2 месяца назад +1

    I forgot I was in a bunk bed- ow- 2:39

  • @cookinglikeachefiam5starme220
    @cookinglikeachefiam5starme220 3 года назад +1

    Please do a abs workout

    • @DayanaWang
      @DayanaWang  3 года назад

      Thank you, I’ll keep that in mind! 😊

  • @zheleloh6259
    @zheleloh6259 3 года назад

    Can man do this workout?

  • @strawberrylace1835
    @strawberrylace1835 3 года назад +2

    can you do a video of how to achieve an hourglass figure in bed?

    • @DayanaWang
      @DayanaWang  3 года назад +7

      Hey lovely, thank you for the request. I wanted to make you aware that in order for you to be able to achieve and hourglass figure depends a lot on your genetics, not just your workouts and diet. 😊

  • @doyoulikehamsters3362
    @doyoulikehamsters3362 2 года назад

    I think i did it wrong ;-; my ribs hurted afterwards.. ;-;

  • @user-bo1os9nz8e
    @user-bo1os9nz8e 2 года назад

    Does anyone have advice for me cause my neck always hurts when i do crunches 😭

    • @DayanaWang
      @DayanaWang  2 года назад +4

      You need to focus on engaging your core and drive the movement from your abs not your neck. It hurts because when you are lifting yourself you are not using your abdominal muscles. Try and imagine holding an apple under your neck when you squeeze your abs. Hope this helps! ❤️

    • @user-bo1os9nz8e
      @user-bo1os9nz8e 2 года назад

      @@DayanaWang THANK YOU SO MUCH YOU’RE THE BEST ILY

  • @Becca_Lynn
    @Becca_Lynn Месяц назад

    Thank you for making this! I’m PMSing but still trying to prioritize some type of intentional movement. This is exactly what I needed physically and mentally right now. 🩷