LAZY DAY WORKOUT IN BED | slow burning exercises at home
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- Опубликовано: 10 апр 2021
- Move your body even on those days when you feel like you don't want to do anything with this 10 min lazy day workout in bed. This gentle routine will make you feel great again!
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SOCIAL MEDIA
Instagram - / dayana.wang
Website - www.dayanawang.com/
MUSIC by Epidemic Sound - www.epidemicsound.com
WHAT I'M WEARING
Top - MY PROTEIN
Leggings - MY PROTEIN
This video is not an advertisement.
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IMPORTANT DISCLAIMER
DAYANA WANG strongly recommends that you consult a qualified professional before starting any exercise or workout. You should be in good physical and mental shape to participate in the exercises. You should be aware and understand that when participating in any exercise or workout routine, there is a risk of physical injury. If you engage in this workout, you therefore agree that you do so at your own risk and you are voluntarily participating in these activities. You must assume all risk of injury to yourself, and agree to release DAYANA WANG from any claims or causes of action, known or unknown, resulting out of DAYANA WANG's negligence. 
Хобби
*THANK YOU* for watching! 🤍 Follow me on *INSTAGRAM* for extra content - instagram.com/dayana.wang/
This was the hardest laziest thing ever , but i loved it
thank you so much! these kind of workout are so much easier to do in the morning and before bed
You’re welcome! ❤️
I'm lazy everyday! So this is perfect!
Me sees the title:
Pfft this is easy
Me two minutes in:
No i cant do this
You can do this! 🤩
Thanks! There are almost no workout in bed videos. Getting out of bed is hard, doing some light exercise without committing to leaving the bed makes the transition easier 😊 and i feel better after exercising
thank you so much for this, felt the burns in all exercises.😁👌👌👌🏽👌🏽👌🏽👏🏽👏🏽👏🏽👏🏽👏🏽
You’re so welcome! ❤️
I'M ABSOLUTELY IN LOVE WITH YOUR VIDEOS!!! They are helping me a lot! One small request, Dayana. Can you please make a workout video for those who have inverted triangle shape body type? LOVE YOU! xoxo
Thank you! ❤️ To answer your request, you don’t need a workout for a specific body shape. If you are concerned about a certain area if your body, it is impossible to spot reduce fat. Having a consistent workout schedule and eating healthy will give you results. Hope this helps. 😁
Thank you, Dayana! Your video really helped me get some exercise on a veeery lazy evening. Now I can go to sleep feeling amazing and fit 🧚♂️
Yay, well done! ❤️
Found your videos last week. Just did this one and I love it. Really good when I don’t have the energy for a HIIT session. 👏🏾👏🏾
Thank you! ❤️
You are the BEST!!!!!!! tysm!
You’re the best too & you’re welcome! ❤️
Absolutely the best ..it's definitely the workout I need everyday 😎. Thank you so much Dayana ❤️
You’re welcome! ❤️
You are sooo underrated! 😭 i loooove these videos💕🥰✨
Glad you like them! 💕
I love it so much 💛💋
Aww, I love you too! ❤️
just glad i did something today
Well done! 🤩
I was wondering if you could do a no crunch ab workout/standing abs? I get dizzy super quick from lifting my head in crunches
That’s a cool idea, I’ll look into it! ❤️
You're the reason I'm still working out. Love ❤
You've got this! ✨
I love your workouts. Can you make more small room space exercises.😊
Thank you, I’ll keep that in mind! ❤️
Heyy I m glad i found your channel ❤️
I am glad too! ❤️
@@DayanaWang awww😘😘
@@DayanaWang what's ur insta id...??
Here's a link for my Instagram: instagram.com/dayana.wang/ ❤️
@@DayanaWang thank youuu 😘😘
How many calories does this workout burn?
I forgot I was in a bunk bed- ow- 2:39
Please do a abs workout
Thank you, I’ll keep that in mind! 😊
Can man do this workout?
Yes, of course you can.
can you do a video of how to achieve an hourglass figure in bed?
Hey lovely, thank you for the request. I wanted to make you aware that in order for you to be able to achieve and hourglass figure depends a lot on your genetics, not just your workouts and diet. 😊
I think i did it wrong ;-; my ribs hurted afterwards.. ;-;
Does anyone have advice for me cause my neck always hurts when i do crunches 😭
You need to focus on engaging your core and drive the movement from your abs not your neck. It hurts because when you are lifting yourself you are not using your abdominal muscles. Try and imagine holding an apple under your neck when you squeeze your abs. Hope this helps! ❤️
@@DayanaWang THANK YOU SO MUCH YOU’RE THE BEST ILY
Thank you for making this! I’m PMSing but still trying to prioritize some type of intentional movement. This is exactly what I needed physically and mentally right now. 🩷