LAZY GIRL COUCH WORKOUT... Do this workout while watching TV!
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- Опубликовано: 30 мар 2022
- Netflix and chill but make it fitness! Do this gentle, lazy girl workout all from your couch while you watch your favorite shows! its only 10 mins long, so this short low impact workout is perfect to do when you start a new episode. this is also a great gentle morning wake up workout!
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IMPORTANT DISCLAIMER: Vicky Justiz is a NASM Certified Personal Trainer. She strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Vicky Justiz is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title / description should not be taken as an absolute truth. 
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Can I just say that it helps so much to see a real reaction to exercising even for a fit person. Sometimes it’s hard to want to keep working out when your instructor is so energetic and unfazed by the exercise. So to see that it’s even hard or uncomfortable for you helps us that struggles. It just make me feel less alone I guess. Idk. Thank you for making videos that let us know hey it’s easier than you think and you can do it too
Omg, I totally agree! If the instructor acts like they never feel the burn, I feel so discouraged. I appreciate Vicky for being real.
so agree
Yes! So true!
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I haven’t moved my body in nearly a year, gained a lot of weight and I’m in really bad shape. This workout was just what I needed! Doing something IS really better than doing nothing. So thank you for getting me moving.
Same! I had a bad back injury and was barely able to move for years. 300 lbs and a lot of "beginner stuff" is too much for my weak neglected muscles. This is perfect.
Omg you have the same pfp on my iPhone
You have the same pfp (profile picture) as me
For people who have spent months or years in a sedentary state, whether due to chronic physical illness or depression, etc.. offerings such as this cannot be more important!! There’s a lot of pressure around what working out is supposed to look like, and it can be easy to just say f it and not do anything, if you’re not up for some intense cardio or dragging your ass to the gym. I’m so appreciative, and would love to see more fitness accounts putting out content like this. Thanks a bunch!
Why are those simple arm workouts THE 👏 WORST!? 👏🤣 This video is just what I needed to start getting back in shape after 2 years of sitting on my ass with panic attacks and major anxiety. Bless you, Vicky! ❤️ Thanks for getting my heart rate up in a good way today!
Had me at lazy 😂 I’ve been here since 2014 and THIS Is my new go to workout routine for sure thanks queen! Love u !! ♥️
❤️❤️❤️
I do most of these in my bed at night when I’m going to bed 🙈 I’ve always been embarrassed to admit that but now I feel validated 😂
This is honestly the best workout in the entire world! I can do it at home while relaxing and also it’s easier to say I’m just laying on my bed if my parents walk in- Lol but seriously im so grateful for you Vicky, you have really made me motivated and more confident with my body ✨🦋💖
Thank you so much for this workout! I've been struggling with waking up and getting back into workouts lately, but this one really helped me. Thank you again!!
Thank you, Vicky! This was just exactly what i needed for this morning! Loved it! 😍
Since I don’t like working out near my parents or my parents hearing me I’m definitely gonna be doing this everyday
same! i have no idea why but it feels so embarrassing when my family hears me workout T-T
LITTERALLY ! Me and my sister are always trying to workout and if my family comes and sees us working out we always stop and say that we were gonna exercise but we’re “all done “ 😂
Me with my boyfriend
Update?
As someone who has POTS and can't do constant up and down head movements this exercise is perfect. Thank you so much Vicky for another amazing video. Love you!!💜
Fine, now I have no excuse and will work out on commercials 🤣🤣🤣
Hahahha yeeeeeesssss
Right? I'd love to memorize this workout and do it on commercial breaks of my favorite shows.
Thank you so much!!! I love this. And seriously loved the fact that you were getting tired or fatigued or finding it a bit difficult. That made me feel like I wasn't alone struggling.
Do you have more videos like this?
saw this while lying down on the couch 😭 it’s a SIGNNN
Try it now!!
nothing better than a lazy workout! love this for those days where staying on the couch watching tv just sounds way more fun than hitting the gym :)
This got me up and going for doing things today. Just enough blood flowing to make me want to be productive I saved this and will definitely use again
Been looking for lazy girl workouts for ms. A lot of my muscle spasticity in my legs is when I put weight on my feet so when I try to walk or really doing any lower body movement while on my feet. So this is perfect. I feel like I'm still giving my legs a real workout with having to be on my feet! Love this. Thank you!
I've been doing some of these exercises already but in a different routine. Definitely helps when I'm on my period and feeling lazy to get on the elliptical.
I haven’t worked out in years because I’m hyper mobile and I’m prone to dislocating joints and falling because my ligaments are like cooked spaghetti so I have no idea where to start building strength without having to worry falling. This helps so much and it felt so good to have done a workout again❤
You and janekate fitness are the only workout influencers I actually follow and love. You always help me keep a healthy mindset whilst working out because I struggle with that so I really appreciate your workouts. I want to buy a subscription to your app for more workouts but I’m only 16 😭😭 I defo will tho when I’m older
why cant we do all workouts on the couch!!! This was such a fun workout thx vic
I literally just did this in bed lol I never knew these types of workouts existed lol such a lifesaver, especially while watching your movies and TV shows. Honestly I don't understand why more people don't do this. This will literally be me everyday. This won't be my main workout but it's definitely a plus to what I have already done. I always feel way better after doing this. Thanks girl! 😊😍🙃😃❤
Thank you ! These have helped me stay moving while recovering from ankle surgery.
Just did this and LOVED IT! I love having a bite-sized workout that is nice and quiet.
Thank you so much I’ve been wanting to start doing workouts but I’m to lazy to get out of my bed and go run or jog or whatever you have made me get motivated and keep going even when my shoulders where killing me
I also have found more stretches and exercises thanks to you! Again thank you so much
Love this!
Have had some pretty traumatic moments since last September so just been feeling like staying in bed once I got my bachelors. Also am physically impaired after previous traumatic brain injuries and stroke
this is killer does get heart pumping as soon as I wake up.
Plus u taking a breather makes it more comfortable to do! ❤
Good morning, I have been doing this with you for a week straight now. I can feel the burn in my stomach. Thank you ❤
This is by far my short easy workout. Thank you, Vicky!
Thank you so much for this workout!! I have POTS syndrome and these are all of the exercises I would get from a physical therapist all in one easy video. 😁
this one is so FUN!!! i enjoyed this so much!!!!! i need longer versions :))
😂😂 I'm here for this workout, all day. Love it.
I just love doing your workouts ❤ can you please make a video on glute imbalance? I am really struggling with it 🙁
Yes I will!
@@vickyjustiz thank you love ❤️
I need more of these!!! When it’s night and I’m bored and can’t sleep 🥲
Ugh I love these workouts so much!!! I’ve been recommending them to everyone lol
what an awesome work out! this is great for days where my health doesn’t let me do a full blown workout. I’d hate to miss a day being stuck on the couch. thank you for the great video! ☺️
Girl i love you for this❤️
Of course I got you 💛
Girl thank you🤍
Love these! Thank you!!! 🤍
thank you so much for this workout. I can be productive while watching something on RUclips or Netflix
Started as beginner, I do all your workout , best RUclipsr/e-trainer I ever see
Just what I needed when I wasn’t totally feeling a workout but want to move. And I actually started sweating and felt better afterwards😅 Thank you!
Must try , looks awesome.
Just came across your video Vicky! Never thought about doing exercises on the bed. Floor is too hard for my hip and knee, so being able to do exercises on the bed will truly help me tone up.
Thank you once again for posting your video!
Girl, YES.
thank you so much cause sometimes I. JUST. CANNOT.
I’m slimming down on the couch you are invited to the bbq ❤❤❤❤
Atm Im using this as my main day workout to get myself into exercise and I will gradually build to more/ higher intense workouts thank you I enjoy and believe that this will help me x
Thank you so much for this 😭
I love this workout!! My arms feel so good after the last 3!
Thank you so much Vicky 🥹🫶🏼
I love this so much 😭✋ I love the "something is always better than nothing" it's my new mindset now lol
I'm also trying a few more workouts from her but I don't have a workout routine, I'm just trying out somethings and hope they suit me haha
yeah I hope I don't forget this and do it for a long time, but here's my improvement so far
day 1: I've did other workouts before finding about this one, so it wasn't as intense but I definitely felt that burn. the arms were hard, the abs weren't that bad though it still felt great.
day 2: it was INTENSE. probably because it was the first workout I did but it burned really much, I think that means it works. of course no visible change but still feels good
day 3: a little bit easier, but did the robot arms for 30 seconds. I think this is an improvement, cause I did all the others 40 secs unlike other days. first workout of the day again, but it wasn't as hard as yesterday. no visible change but feels good. I'll try to do it again after other workouts I'll update if I don't forget. also, ive hurt my neck badly and i cant move it but im trying my best anyways, this workout doesnt really hurts it that much. i also want to add that my leg is hurt, and im banned from doing sports for months but this workout is still safe to thank you for this
day 4: welp, it hurted. so yesterday after I edited my comment I saw a girl trying to do 1k bicycle kicks(?) (I can put the link if anybody wants it) and I really wanted to try it out. I did 1500, and did much more workout so I was tired af. my body is hurting since this morning, but in a 'hey were improving!' way. not in a sick way. yeah that's why it was hurting but I still did it, and I'll do 1k today again. this workout wasn't as hard since I think I'm getting used to it day by day, also I think it's pretty short and great to spend time. my arms hurted a lot in the last part, keep in mind this is the only arm workout I'm doing. arms were hard but it worked. there's no visible changes but I feel more in shape and lighter. I'll keep you updated
day 6: I'm aware that I skipped day 5, it was Wednesday and my rest day. Im doing other workouts such as the 1k bicycle kicks so I don't really want to continue doing this but I'm just doing it to keep updating here. I'm already skinny (around 160cm and 38kg) so it doesn't have like very much physical effect and it has become easy since I've been doing it for almost a week atp.
I'm really dedicated this time, if I don't update for 2 or more days please remind me by replying (I don't get notifications for likes sryy)
started: 16.12.23
U can do it lol
Thanks - great workout just started doing this tonight. Will do it every night now! Cheers from New Zealand 🇳🇿👍😊🇳🇿
I needed this video 😅
Omg thank you so much. 💛💛💛💛
Great concept. I'm trying to just get movement in everyday.
iam going to try this tonight
this was perfect!
Finally !! Something I can do. 😂 Thanks Vicky.
day 1✅ it was hard but i knew it was going to be worth it
day 2✅ it was hard but not bad
day 3✅ i had no motivation but i did it i felt lazy
day 4✅ it was the same as yesterday
day 5 ✅ it starting to get easier
day 6✅ the same as yesterday
day 7✅ everyone is starting to get easier
day 8✅ i feel like it doesn’t do much now
day 9.
Love this couch workout
i’ll never be able to thank you enough for this video 😭😭
looooove this
I’m new to ur channel and it’s the only work out channel that I work out to lols! I love how it’s lazy 😎
Awesome workout!! Ty Vicky! Like for the cat 🥰
Do you think you can do a video explaining different glute workouts and which muscle it targets? I have hip dips and I really want to get rid of them or make them less noticeable. Thank you !!!
As someone who is visually Impaired thank you so much for this!!!! You described everything so well
Today I was having a bad mental health day and this workout has helped me to move my body without having to leave my couch. Thank you so much ❤
THIS ONES FOR ME!!!
Hey! I just found this workout and it’s amazing! I have an old injury in my shoulder that affects rotation, do you have any alternatives to the last exercise?
Love these! What type of workout is the considered for Apple Watch purposes? Mixed cardio, HIIT, or something else? TIA!
I love solutions & this’ll help those days when I’m feeling über unmotivated! Could you do another video for a floor-based (or couch-based! lol) cooldown afterwards! I know everything is gonna ache tomorrow!! TYSM! 🙏♥️
I felt it hard and what I loooved about it is that I’m not sweating like a pig to feel like I worked
Thank you sooo much for this! I feel like I’m going to do it every two days after I wake up 😌
This is my kind of workout
Day 4 back at it again summer 14 day challenge. My arms are on FIRE. Now it's time for me to cook dinner 🤣
I'm my way to having my second back surgery and this was doable,.I also have three kiddos and they added intensity when crawling on me. I appreciate something I can do while I'm distracted from the painl
I needed this! Thank you #lazygirl
Ty
My God I was procrastinating on working out today as I was lazy after breaking fast and scrolling on yt and got this recommended!!
Can you do a 30 min one of these 🥺💕
At the end of the workout I can only focus at that cute cat trying to sleep 😊
Thanks for sharing your video 👍👍👍
Best workout ever in history thanks a lot 😄😄😄 I am doing this t😅😅😅
I love doing this workout in the morning before work, sometimes alone and sometimes as a warm up for when I’m feeling extra spicy lol
I love this! Make another one for longer lmao
Love that your kitty came for the party lol
Frog pulses are good here too!!🖤🔥✨
this is good too, for my mom, who has one hand with polio, so she can't do things like be on all 4's or push ups ..anything that strains or bends her wrist and hand...just one hand.
I need to know where you got this couch!! I have been obsessing for days trying to find something similar
Omg that couch looks so comfortable where did you get it???
What exercise do you suggest for busting belly fat ? And side waist fat?
Has anyone done this working for a while? Do you see improvements? What are your overall results? I have a bad back so im trying to lose fat and tone my body but in a safe way..thaaaanks
I know it's probably not a lot but rough estimate wise how many calories do you think this burned @vicky justiz ? I just did it and I feel sore but good lol
Doing this while on my period , helped alot
FANTASTIC WATCHING AND GREETINGS HERE IN ROME,ITALY
Does this make any difference? i want to loose around 5-10kg in 2 and a half months and im wondering if this, and other workouts would help?
Oh my gosh…how this cats watching like a personal lazy girl trainer. give this cat a cuddle! ❤
Hello, this is Nathan and you do a great job on your videos
8 months pregnant so this workout was ideal 😎
I need help please !! I don't know which protein powder to take. ??? Please . I work out 5 days a week . And I just wanna add this protein after workout.
Everyone I know recommended optimum nutrition... then I used to drink one I bought on Amazon but gave me headaches.. so idk
Thank you! I love this ! ❤😊
This is more than something. I am burning. 🥵
slay bbg 🦅