Start following from August 2019 and Workout this excersize daily morning and evening and now ( Dec 1st week) able to reduce weight by 14 KG (88 KG to 74 KG). Drink hot water before workout this excersize. Now I am able to keep my weight below 70 KG(March2020) and belly flat.
Thanks for this great word and this means a lot for me.... Hello Mam If you want to join our online aerobics class Registration form for online classes docs.google.com/forms/d/1tlo0LUuPX-KCqMg43SwOgM2oNm0O2R--R7HJpw1muTc/edit?chromeless=1 Hurry up guys limited slots.... follow me on Instagram instagram.com/vdesidancefitness/
Thanks for this great word and this means a lot for me.... Hello Mam/Sir If you want to join our online aerobics class Registration form for online classes docs.google.com/forms/d/1tlo0LUuPX-KCqMg43SwOgM2oNm0O2R--R7HJpw1muTc/edit?chromeless=1 Hurry up guys limited slots.... follow me on Instagram instagram.com/vdesidancefitness/
Kitnai bhi video's dekhlo per aap k iss video k saamnai koi aur accha video hai hi nahi aap k dursrai video's bhi nahi. One of the most perfect workout video. 🙏🏻🙏🏻🙏🏻
Thanks for this great word and this means a lot for me.... Hello Mam/Sir If you want to join our online aerobics class Registration form for online classes docs.google.com/forms/d/1tlo0LUuPX-KCqMg43SwOgM2oNm0O2R--R7HJpw1muTc/edit?chromeless=1 Hurry up guys limited slots.... follow me on Instagram instagram.com/vdesidancefitness/
Today is 19-9-19..n im from indonesia im female..42 yr old..today is my first day doing this workout..n im enjoying so much while doing it..thx for the great video..love it..
Im not scale my weight yet but my waist is get smaller..i lost bout 4 inc in 2 week. Now i follow workout by emi wong..im kind of person get bored so after doing few week i will search a new one.
Thanks for this great word and this means a lot for me.... Hello Mam If you want to join our online aerobics class Registration form for online classes docs.google.com/forms/d/1tlo0LUuPX-KCqMg43SwOgM2oNm0O2R--R7HJpw1muTc/edit?chromeless=1 Hurry up guys limited slots.... follow me on Instagram instagram.com/vdesidancefitness/
From Covid lock down in Barbados - what a workout! I've been challenging myself to a different workout every day but this one will be a regular - thanks!
Thanks for this great word and this means a lot for me.... Hello Mam/Sir If you want to join our online aerobics class Registration form for online classes docs.google.com/forms/d/1tlo0LUuPX-KCqMg43SwOgM2oNm0O2R--R7HJpw1muTc/edit?chromeless=1 Hurry up guys limited slots.... follow me on Instagram instagram.com/vdesidancefitness/
Mai kitni baar bhi aap ko thanks bolu wo kum hai. By ur encouraging wrkout i hv lost 4 kgs in a month specially the thigh n hip portion. U r best among all for the you tube workout , dance trainer with nice ,melody song which encourages too much .N i persolly request u to make the video for tommy fat loss . plse do it sirji .plse plse plse
Thanks for this great word and this means a lot for me....aapke bate sun ke ham bhot khush huye hain. Hello Mam If you want to join our online aerobics class Registration form for online classes docs.google.com/forms/d/1tlo0LUuPX-KCqMg43SwOgM2oNm0O2R--R7HJpw1muTc/edit?chromeless=1 Hurry up guys limited slots.... follow me on Instagram instagram.com/vdesidancefitness/
Thanks for this great word and this means a lot for me.... Hello Mam If you want to join our online aerobics class Registration form for online classes docs.google.com/forms/d/1tlo0LUuPX-KCqMg43SwOgM2oNm0O2R--R7HJpw1muTc/edit?chromeless=1 Hurry up guys limited slots.... follow me on Instagram instagram.com/vdesidancefitness/
Thanks for this great word and this means a lot for me.... Hello Mam If you want to join our online aerobics class Registration form for online classes docs.google.com/forms/d/1tlo0LUuPX-KCqMg43SwOgM2oNm0O2R--R7HJpw1muTc/edit?chromeless=1 Hurry up guys limited slots.... follow me on Instagram instagram.com/vdesidancefitness/
Thanks for this great word and this means a lot for me.... Hello Mam If you want to join our online aerobics class Registration form for online classes docs.google.com/forms/d/1tlo0LUuPX-KCqMg43SwOgM2oNm0O2R--R7HJpw1muTc/edit?chromeless=1 Hurry up guys limited slots.... follow me on Instagram instagram.com/vdesidancefitness/
Thanks for this great word and this means a lot for me.... Hello Mam If you want to join our online aerobics class Registration form for online classes docs.google.com/forms/d/1tlo0LUuPX-KCqMg43SwOgM2oNm0O2R--R7HJpw1muTc/edit?chromeless=1 Hurry up guys limited slots.... follow me on Instagram instagram.com/vdesidancefitness/
Thanks for this great word and this means a lot for me.... Hello Mam If you want to join our online aerobics class Registration form for online classes docs.google.com/forms/d/1tlo0LUuPX-KCqMg43SwOgM2oNm0O2R--R7HJpw1muTc/edit?chromeless=1 Hurry up guys limited slots.... follow me on Instagram instagram.com/vdesidancefitness/
Thanks for this great word and this means a lot for me.... Hello Mam If you want to join our online aerobics class Registration form for online classes docs.google.com/forms/d/1tlo0LUuPX-KCqMg43SwOgM2oNm0O2R--R7HJpw1muTc/edit?chromeless=1 Hurry up guys limited slots.... follow me on Instagram instagram.com/vdesidancefitness/
Thanks for this great word and this means a lot for me.... Hello Mam If you want to join our online aerobics class Registration form for online classes docs.google.com/forms/d/1tlo0LUuPX-KCqMg43SwOgM2oNm0O2R--R7HJpw1muTc/edit?chromeless=1 Hurry up guys limited slots.... follow me on Instagram instagram.com/vdesidancefitness/
Thanks! I just found this. Looks like what I used to do! I like steady state and extended amount to get the Hr up and breath hard! Love that feeling ! Like a nice jog
Thanks for this great word and this means a lot for me.... Hello Mam If you want to join our online aerobics class Registration form for online classes docs.google.com/forms/d/1tlo0LUuPX-KCqMg43SwOgM2oNm0O2R--R7HJpw1muTc/edit?chromeless=1 Hurry up guys limited slots.... follow me on Instagram instagram.com/vdesidancefitness/
Thanks for this great word and this means a lot for me.... Hello Mam/Sir If you want to join our online aerobics class Registration form for online classes docs.google.com/forms/d/1tlo0LUuPX-KCqMg43SwOgM2oNm0O2R--R7HJpw1muTc/edit?chromeless=1 Hurry up guys limited slots.... follow me on Instagram instagram.com/vdesidancefitness/
Hello Mam/Sir If you want to join our online aerobics class Registration form for online classes docs.google.com/forms/d/1tlo0LUuPX-KCqMg43SwOgM2oNm0O2R--R7HJpw1muTc/edit?chromeless=1 Hurry up guys limited slots....
I have already started Zumba workouts at home at this lockdown period....morning 1hr and evening half n hr...... tomorrow onwards I will start doing it twice .......will update the changes...
Thanks for this great word and this means a lot for me.... Hello Mam If you want to join our online aerobics class Registration form for online classes docs.google.com/forms/d/1tlo0LUuPX-KCqMg43SwOgM2oNm0O2R--R7HJpw1muTc/edit?chromeless=1 Hurry up guys limited slots.... follow me on Instagram instagram.com/vdesidancefitness/
Thanks for this great word and this means a lot for me.... Hello Mam If you want to join our online aerobics class Registration form for online classes docs.google.com/forms/d/1tlo0LUuPX-KCqMg43SwOgM2oNm0O2R--R7HJpw1muTc/edit?chromeless=1 Hurry up guys limited slots.... follow me on Instagram instagram.com/vdesidancefitness/
Thanks for this great word and this means a lot for me.... Hello Mam If you want to join our online aerobics class Registration form for online classes docs.google.com/forms/d/1tlo0LUuPX-KCqMg43SwOgM2oNm0O2R--R7HJpw1muTc/edit?chromeless=1 Hurry up guys limited slots.... follow me on Instagram instagram.com/vdesidancefitness/
Sir am 66kg.......From today onwards I started this Aerobics......My target is 60kg...Onces I reach ....Surely I will reply u back.......thank u for awesome Exercises......
Thanks for this great word and this means a lot for me.... Hello Mam If you want to join our online aerobics class Registration form for online classes docs.google.com/forms/d/1tlo0LUuPX-KCqMg43SwOgM2oNm0O2R--R7HJpw1muTc/edit?chromeless=1 Hurry up guys limited slots.... follow me on Instagram instagram.com/vdesidancefitness/
Gos bless u sir...Such a wonderful workout...All my body parts feeling relaxed....To for uploading...One small request ..pls upload a vedio of warm up...And in this video u did one step with roaming around ..I am not able to do that o e..Place will u teach step by step!
I already Uploded mam. and Thanks for this great word and this means a lot for me.... Hello Mam If you want to join our online aerobics class Registration form for online classes docs.google.com/forms/d/1tlo0LUuPX-KCqMg43SwOgM2oNm0O2R--R7HJpw1muTc/edit?chromeless=1 Hurry up guys limited slots.... follow me on Instagram instagram.com/vdesidancefitness/
Thanks for this great word and this means a lot for me.... Hello Mam If you want to join our online aerobics class Registration form for online classes docs.google.com/forms/d/1tlo0LUuPX-KCqMg43SwOgM2oNm0O2R--R7HJpw1muTc/edit?chromeless=1 Hurry up guys limited slots.... follow me on Instagram instagram.com/vdesidancefitness/
Thanks for this great word and this means a lot for me.... Hello Mam If you want to join our online aerobics class Registration form for online classes docs.google.com/forms/d/1tlo0LUuPX-KCqMg43SwOgM2oNm0O2R--R7HJpw1muTc/edit?chromeless=1 Hurry up guys limited slots.... follow me on Instagram instagram.com/vdesidancefitness/
Thanks for this great word and this means a lot for me.... Hello Mam If you want to join our online aerobics class Registration form for online classes docs.google.com/forms/d/1tlo0LUuPX-KCqMg43SwOgM2oNm0O2R--R7HJpw1muTc/edit?chromeless=1 Hurry up guys limited slots.... follow me on Instagram instagram.com/vdesidancefitness/
Hai...iam from Kerala...really really a power pact experience.....i could lose my wait,abss and ampit fat and all over the body....a lot of thanks to the entire V Desi team and the leader..He s such an amazing trainer...thank you so much again and again....luv u all and keep going well.....May the Lord bless you...🙏🙏🙏🙏
Thank you so much for the valuable comments on this comment sections thank you so much for appreciating.. means a lot god bless you. be healthy be happy be strong Love from Gujarat 😍❤
Thanks for this great word and this means a lot for me.... Hello Mam/Sir If you want to join our online aerobics class Registration form for online classes docs.google.com/forms/d/1tlo0LUuPX-KCqMg43SwOgM2oNm0O2R--R7HJpw1muTc/edit?chromeless=1 Hurry up guys limited slots.... follow me on Instagram instagram.com/vdesidancefitness/
Thanks for this great word and this means a lot for me.... Hello Mam If you want to join our online aerobics class Registration form for online classes docs.google.com/forms/d/1tlo0LUuPX-KCqMg43SwOgM2oNm0O2R--R7HJpw1muTc/edit?chromeless=1 Hurry up guys limited slots.... follow me on Instagram instagram.com/vdesidancefitness/
Thanks for this great word and this means a lot for me.... Hello Mam If you want to join our online aerobics class Registration form for online classes docs.google.com/forms/d/1tlo0LUuPX-KCqMg43SwOgM2oNm0O2R--R7HJpw1muTc/edit?chromeless=1 Hurry up guys limited slots.... follow me on Instagram instagram.com/vdesidancefitness/
Thanks for this great word and this means a lot for me.... Hello Mam If you want to join our online aerobics class Registration form for online classes docs.google.com/forms/d/1tlo0LUuPX-KCqMg43SwOgM2oNm0O2R--R7HJpw1muTc/edit?chromeless=1 Hurry up guys limited slots.... follow me on Instagram instagram.com/vdesidancefitness/
Thanks for this great word and this means a lot for me.... Hello Mam If you want to join our online aerobics class Registration form for online classes docs.google.com/forms/d/1tlo0LUuPX-KCqMg43SwOgM2oNm0O2R--R7HJpw1muTc/edit?chromeless=1 Hurry up guys limited slots.... follow me on Instagram instagram.com/vdesidancefitness/
Thanks for this great word and this means a lot for me.... Hello Mam If you want to join our online aerobics class Registration form for online classes docs.google.com/forms/d/1tlo0LUuPX-KCqMg43SwOgM2oNm0O2R--R7HJpw1muTc/edit?chromeless=1 Hurry up guys limited slots.... follow me on Instagram instagram.com/vdesidancefitness/
Sir please send more variation in step .....the yoga part help to cool down n gud stretching too ....thanks for uploading ur video helping a lot in lockdown
Menas a lot mam....if you want to join online class Link in my description ❤️❤️. Mam jaldi jaiye or fill kriye or join kriyee bhot majaa aayega aapko 🙏
Thanks for this great word and this means a lot for me.... Hello Mam If you want to join our online aerobics class Registration form for online classes docs.google.com/forms/d/1tlo0LUuPX-KCqMg43SwOgM2oNm0O2R--R7HJpw1muTc/edit?chromeless=1 Hurry up guys limited slots.... follow me on Instagram instagram.com/vdesidancefitness/
Hello! ! I am from Surat. Sir, you are simply awesome and your workout is mind blowing. I used to go gym regularly but it is closed due to pandemic but today I felt so fresh and energetic with your workout.keep it up.😊😊😊
Thanks for this great word and this means a lot for me.... Hello Mam If you want to join our online aerobics class Registration form for online classes docs.google.com/forms/d/1tlo0LUuPX-KCqMg43SwOgM2oNm0O2R--R7HJpw1muTc/edit?chromeless=1 Hurry up guys limited slots.... follow me on Instagram instagram.com/vdesidancefitness/
aapka dil se sukriyaa sir Thanks for this great word and this means a lot for me.... Hello Mam If you want to join our online aerobics class Registration form for online classes docs.google.com/forms/d/1tlo0LUuPX-KCqMg43SwOgM2oNm0O2R--R7HJpw1muTc/edit?chromeless=1 Hurry up guys limited slots.... follow me on Instagram instagram.com/vdesidancefitness/
Thanks for this great word and this means a lot for me.... Hello Mam If you want to join our online aerobics class Registration form for online classes docs.google.com/forms/d/1tlo0LUuPX-KCqMg43SwOgM2oNm0O2R--R7HJpw1muTc/edit?chromeless=1 Hurry up guys limited slots.... follow me on Instagram instagram.com/vdesidancefitness/
very good mam. Hame aapse bat krni hain tho please instagram pai msg kro jaldi se. Thanks for this great word and this means a lot for me.... Hello Mam If you want to join our online aerobics class Registration form for online classes docs.google.com/forms/d/1tlo0LUuPX-KCqMg43SwOgM2oNm0O2R--R7HJpw1muTc/edit?chromeless=1 Hurry up guys limited slots.... follow me on Instagram instagram.com/vdesidancefitness/
Thanks for this great word and this means a lot for me.... Hello Mam If you want to join our online aerobics class Registration form for online classes docs.google.com/forms/d/1tlo0LUuPX-KCqMg43SwOgM2oNm0O2R--R7HJpw1muTc/edit?chromeless=1 Hurry up guys limited slots.... follow me on Instagram instagram.com/vdesidancefitness/
Thanks for this great word and this means a lot for me.... Hello Mam/Sir If you want to join our online aerobics class Registration form for online classes docs.google.com/forms/d/1tlo0LUuPX-KCqMg43SwOgM2oNm0O2R--R7HJpw1muTc/edit?chromeless=1 Hurry up guys limited slots.... follow me on Instagram instagram.com/vdesidancefitness/
Thanks for this great word and this means a lot for me.... Hello Mam If you want to join our online aerobics class Registration form for online classes docs.google.com/forms/d/1tlo0LUuPX-KCqMg43SwOgM2oNm0O2R--R7HJpw1muTc/edit?chromeless=1 Hurry up guys limited slots.... follow me on Instagram instagram.com/vdesidancefitness/
Finally i found it😍😍 Nyce moves... I have been looking for such an energetic but not too hard dance work out for weight loss Thank you so much for uploading this video...
Thanks for this great word and this means a lot for me.... Hello Mam If you want to join our online aerobics class Registration form for online classes docs.google.com/forms/d/1tlo0LUuPX-KCqMg43SwOgM2oNm0O2R--R7HJpw1muTc/edit?chromeless=1 Hurry up guys limited slots.... follow me on Instagram instagram.com/vdesidancefitness/
Thanks for this great word and this means a lot for me.... Hello Mam If you want to join our online aerobics class Registration form for online classes docs.google.com/forms/d/1tlo0LUuPX-KCqMg43SwOgM2oNm0O2R--R7HJpw1muTc/edit?chromeless=1 Hurry up guys limited slots.... follow me on Instagram instagram.com/vdesidancefitness/
Thanks for this great word and this means a lot for me.... Hello Mam If you want to join our online aerobics class Registration form for online classes docs.google.com/forms/d/1tlo0LUuPX-KCqMg43SwOgM2oNm0O2R--R7HJpw1muTc/edit?chromeless=1 Hurry up guys limited slots.... follow me on Instagram instagram.com/vdesidancefitness/
Gud eve sir....it's my 6th day working this workout n I have lost 2.4 kg weight..it's unbelievable...mai dec se weight loose karne ki try kar rhi thi...but esa kabhi bhi ni hua...thank you so so much for making such amazing workout...
oh Wao that's great...... jaan ke bhot khusi hui hme..... keep watch more videos and share with your family and friends... god bless you stayhome stay fit
Thanks for this great word and this means a lot for me.... Hello Mam If you want to join our online aerobics class Registration form for online classes docs.google.com/forms/d/1tlo0LUuPX-KCqMg43SwOgM2oNm0O2R--R7HJpw1muTc/edit?chromeless=1 Hurry up guys limited slots.... follow me on Instagram instagram.com/vdesidancefitness/
Saary songs mery favrt hein is mein.. Last mein bhi songs hoty to or Dil lagta exercise mein.. Lekin phir bhi sahi hy.. Aj sy start kii hy mein ny bhi... Dekhty hein kya hota hy
Thanks for this great word and this means a lot for me.... Hello Mam If you want to join our online aerobics class Registration form for online classes docs.google.com/forms/d/1tlo0LUuPX-KCqMg43SwOgM2oNm0O2R--R7HJpw1muTc/edit?chromeless=1 Hurry up guys limited slots.... follow me on Instagram instagram.com/vdesidancefitness/
Thanks for this great word and this means a lot for me.... Hello Mam If you want to join our online aerobics class Registration form for online classes docs.google.com/forms/d/1tlo0LUuPX-KCqMg43SwOgM2oNm0O2R--R7HJpw1muTc/edit?chromeless=1 Hurry up guys limited slots.... follow me on Instagram instagram.com/vdesidancefitness/
Thanks for this great word and this means a lot for me.... Hello Mam If you want to join our online aerobics class Registration form for online classes docs.google.com/forms/d/1tlo0LUuPX-KCqMg43SwOgM2oNm0O2R--R7HJpw1muTc/edit?chromeless=1 Hurry up guys limited slots.... follow me on Instagram instagram.com/vdesidancefitness/
Aap na Itna mast video banayai ho Shayed a aap ko bhi Pata nahi hoga. Mujhai to lagta hai ki agar is video ko Raat me bhi chalayaingai na to bed pe se utter k workout karnai ka maan karta hai.
Ohhhh 🤩 shi kahaa mam....actually meri Aacpecttion se jyadaa sbkoo yeha video bhot pasand aai hai or usfull bhii.. Thank you And please follow me on instagram also🙏❤😍
Thanks for this great word and this means a lot for me.... Hello Mam If you want to join our online aerobics class Registration form for online classes docs.google.com/forms/d/1tlo0LUuPX-KCqMg43SwOgM2oNm0O2R--R7HJpw1muTc/edit?chromeless=1 Hurry up guys limited slots.... follow me on Instagram instagram.com/vdesidancefitness/
Thanks for this great word and this means a lot for me.... Hello Mam If you want to join our online aerobics class Registration form for online classes docs.google.com/forms/d/1tlo0LUuPX-KCqMg43SwOgM2oNm0O2R--R7HJpw1muTc/edit?chromeless=1 Hurry up guys limited slots.... follow me on Instagram instagram.com/vdesidancefitness/
Thanks for this great word and this means a lot for me.... Hello Mam If you want to join our online aerobics class Registration form for online classes docs.google.com/forms/d/1tlo0LUuPX-KCqMg43SwOgM2oNm0O2R--R7HJpw1muTc/edit?chromeless=1 Hurry up guys limited slots.... follow me on Instagram instagram.com/vdesidancefitness/
Thanks for this great word and this means a lot for me.... Hello Mam/Sir If you want to join our online aerobics class Registration form for online classes docs.google.com/forms/d/1tlo0LUuPX-KCqMg43SwOgM2oNm0O2R--R7HJpw1muTc/edit?chromeless=1 Hurry up guys limited slots.... follow me on Instagram instagram.com/vdesidancefitness/
Thanks for this great word and this means a lot for me.... Hello Neelam Mam If you want to join our online aerobics class Registration form for online classes docs.google.com/forms/d/1tlo0LUuPX-KCqMg43SwOgM2oNm0O2R--R7HJpw1muTc/edit?chromeless=1 Hurry up guys limited slots.... follow me on Instagram instagram.com/vdesidancefitness/
Please upload some more aerobics videos Vishal sir, for people like us who can't learn from you personally. Love this video. Want a full aerobics session
Hello mam 🙏 Aap online aerobics class Lena chahte Hain to hamare classes join kar sakte hain video ke description me link Di gai hai registration kijiye 🙏🙏
Thanks for this great word and this means a lot for me.... Hello Mam If you want to join our online aerobics class Registration form for online classes docs.google.com/forms/d/1tlo0LUuPX-KCqMg43SwOgM2oNm0O2R--R7HJpw1muTc/edit?chromeless=1 Hurry up guys limited slots.... follow me on Instagram instagram.com/vdesidancefitness/
@@Vdesidancefitness Hello Vishal Sir, I would love to join your online classes. Thank you so much. I am currently in UK. Once i am in India, I will surely join your classes. Thank you so much for your message.
Thanks for this great word and this means a lot for me.... Hello Mam If you want to join our online aerobics class Registration form for online classes docs.google.com/forms/d/1tlo0LUuPX-KCqMg43SwOgM2oNm0O2R--R7HJpw1muTc/edit?chromeless=1 Hurry up guys limited slots.... follow me on Instagram instagram.com/vdesidancefitness/
Thanks for this great word and this means a lot for me.... Hello Mam If you want to join our online aerobics class Registration form for online classes docs.google.com/forms/d/1tlo0LUuPX-KCqMg43SwOgM2oNm0O2R--R7HJpw1muTc/edit?chromeless=1 Hurry up guys limited slots.... follow me on Instagram instagram.com/vdesidancefitness/
Thanks for this great word and this means a lot for me.... Hello Mam If you want to join our online aerobics class Registration form for online classes docs.google.com/forms/d/1tlo0LUuPX-KCqMg43SwOgM2oNm0O2R--R7HJpw1muTc/edit?chromeless=1 Hurry up guys limited slots.... follow me on Instagram instagram.com/vdesidancefitness/
Thanks for this great word and this means a lot for me.... Hello Mam If you want to join our online aerobics class Registration form for online classes docs.google.com/forms/d/1tlo0LUuPX-KCqMg43SwOgM2oNm0O2R--R7HJpw1muTc/edit?chromeless=1 Hurry up guys limited slots.... follow me on Instagram instagram.com/vdesidancefitness/
Thanks for this great word and this means a lot for me.... Hello Mam If you want to join our online aerobics class Registration form for online classes docs.google.com/forms/d/1tlo0LUuPX-KCqMg43SwOgM2oNm0O2R--R7HJpw1muTc/edit?chromeless=1 Hurry up guys limited slots.... follow me on Instagram instagram.com/vdesidancefitness/
Start following from August 2019 and Workout this excersize daily morning and evening and now ( Dec 1st week) able to reduce weight by 14 KG (88 KG to 74 KG). Drink hot water before workout this excersize. Now I am able to keep my weight below 70 KG(March2020) and belly flat.
Very good ❤🙏🇮🇳 Thank you
Amazing . U followed diet as well
Please let us inform about your diet..
Did u do it everyday?
Thanks for this great word and this means a lot for me....
Hello Mam If you want to join our online aerobics class
Registration form for online classes
docs.google.com/forms/d/1tlo0LUuPX-KCqMg43SwOgM2oNm0O2R--R7HJpw1muTc/edit?chromeless=1
Hurry up guys limited slots....
follow me on Instagram instagram.com/vdesidancefitness/
Best workout video, I love this..aaj ye kia maine 40 minutes nonstop...maja aa gya..last me cool down wowoww
waoo Geart.....Super
ruclips.net/video/iWUxhyEiHjY/видео.html
Hello mam
हेलो ma'am agar aap online aerobics classes karna chahte hain tho जल्दी से वीडियो के डिस्क्रिप्शन में चाहिए और वहां पर फॉर्म फिल कीजिए❤️🙏
Thanks for this great word and this means a lot for me....
Hello Mam/Sir If you want to join our online aerobics class
Registration form for online classes
docs.google.com/forms/d/1tlo0LUuPX-KCqMg43SwOgM2oNm0O2R--R7HJpw1muTc/edit?chromeless=1
Hurry up guys limited slots....
follow me on Instagram instagram.com/vdesidancefitness/
its a very nice nice workout practice from 2019 to this year I`ve loosed 12 kg
VERY GOOD MAM
Yo what
Really!!???
@Vdesidancefitness
Sir roz aapka yeh video on karke aerobics karti hu I enjoy it a lot becoz of this main whole day active rehti hu thanks a lot sir 🙏
Kitnai bhi video's dekhlo per aap k iss video k saamnai koi aur accha video hai hi nahi aap k dursrai video's bhi nahi. One of the most perfect workout video. 🙏🏻🙏🏻🙏🏻
From last 3 months I m doing this aerobics, I lost so much weight, as soon gym opens I need to go for toning, I just addicted for this 😄😄
waooo super thanks for valuble comment
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Superb exercises shown ❤ Quite helpful with relevant Music. Gratitude
Love you bro apne dil jeet liya yaar workout krakar
RUclips best channel thanku so much dear very use full video
Today is 19-9-19..n im from indonesia im female..42 yr old..today is my first day doing this workout..n im enjoying so much while doing it..thx for the great video..love it..
How much u lose by this
Im not scale my weight yet but my waist is get smaller..i lost bout 4 inc in 2 week. Now i follow workout by emi wong..im kind of person get bored so after doing few week i will search a new one.
Thank you so much for valuable comment...keep watch more video
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From Covid lock down in Barbados - what a workout! I've been challenging myself to a different workout every day but this one will be a regular - thanks!
Thanks for valuble comment ♥... keep it up
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Mai kitni baar bhi aap ko thanks bolu wo kum hai. By ur encouraging wrkout i hv lost 4 kgs in a month specially the thigh n hip portion. U r best among all for the you tube workout , dance trainer with nice ,melody song which encourages too much .N i persolly request u to make the video for tommy fat loss . plse do it sirji .plse plse plse
My pleasure mam.....🙏
Thank you so much for valuable comment on my channel!
Connect with us
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Thanks for this great word and this means a lot for me....aapke bate sun ke ham bhot khush huye hain.
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I am doing this work out since 2 mo ths ,found lot of difference in the body . I loved it, thanks ,vishal and his group
Thank You madam ji.....and please follow me on instagram please🥰💓
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How much weight you lost mam?
@@Vdesidancefitness 😁
Hi , Thanks for this amazing video. I loose 3 kgs in 2 weeks with this workout. I do this daily morning and evening. Thanks
Any diet u tk?
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I am enjoy it so and it a very good workout
I'm from Egypt and I like all your music it's all the old gold songs and your best workout
U r the awosome RUclipsr for best workout
Thank you so much for valuable comment....❤🙏 Connecte with us!
Thank you ji......and please follow me on instagram also❤🙏
@@Vdesidancefitness where is the link for instagram ????
And copy your Facebook link also and thanx
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Wow what a trainer superb . Jabardast. Energy level super. Nice vdo loved it. Pink t-shirt with née cap nice one.
THANK YOU SO MUCH FOR VALUABLE COMMENT 😍
Thanku ji 😍 andd please follow me on instagram
Free suggestions and help
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Very nice workout.I reduced 1.5kg in a week.and I am gonna continue this.this is so inspirational and funfull excercise.thank u sir
Thankubmadam ji.....and plese follw me on insta graaam
Today I had started doing ur aerobics it's really awesome workout
Result..
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Aapki video bahut acchi he me last 1 month se kar rai hu. Aap esi hi 40 min ki Or bhi video pls share kijiye
Sure..... Thanks
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Thank you so much sir... Now i can easily do my workout without changing the video every 8min
my pleasure ❤....HAPPY INDEPENDENCE DAY IN ADVANCE
@@Vdesidancefitness happy Independence day sir..
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Super 😱 I m working out daily by ur videos I want to tell u ur the beast
Thanks! I just found this. Looks like what I used to do! I like steady state and extended amount to get the Hr up and breath hard! Love that feeling ! Like a nice jog
Qqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqq
Wao finally I found it for interesting workout for weight loss
Yeah mam thanks ...and please follow me on instagram also❤😏
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Am in isolation due to covoid-19 and so this helping me keep fit and busy..thanks from Perth, Australia
Pray for your early cure
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Hello am doing all things including diet but still not loosing wait please advice.
Amazing work out. 👌👌Today weight loss starting..... 🙏🙏
I have already started Zumba workouts at home at this lockdown period....morning 1hr and evening half n hr...... tomorrow onwards I will start doing it twice .......will update the changes...
very good mam..! STAYHOME stayfit
@@Vdesidancefitness I want ur number sir... I wana talk to u for fitness...
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This is my first day and I really enjoyed it.. Thanku so much sir🙏
Thanks for this video maja aai god bless u bro
best workout I have ever done.... soo sooo nice
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Very good work out. Maza aa gaya kar ke. Though I took breaks in between. But I completed it
Thanku ji 😍 andd please follow me on instagram
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Sir am 66kg.......From today onwards I started this Aerobics......My target is 60kg...Onces I reach ....Surely I will reply u back.......thank u for awesome Exercises......
Welcome to you mam and yes you can dp it
For any help dm mi on instagram please
Any result plz telme
Aya mam
update???
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Gos bless u sir...Such a wonderful workout...All my body parts feeling relaxed....To for uploading...One small request ..pls upload a vedio of warm up...And in this video u did one step with roaming around ..I am not able to do that o e..Place will u teach step by step!
Welcome mam.
And thanks for valuable comment
And yes you watch my more videos because i already uploaded warm-up video
I already Uploded mam. and Thanks for this great word and this means a lot for me....
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Wonderful cardio exercises . Sir excellent work and very nicely planned programme . Will try from tomm.
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The Best on you tube # Great selection of music.#Super Fun# Super sweaty .God bless you☺️
Thanks yamini
Sir download Ka option BHI Hona Chahiye otherwise nice exercise
Amazing workout sir nd song collection is very nice bcz old is gold
Thanku ji 😍 andd please follow me on instagram
Free suggestions and help
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Amazing workout really very energetic
thanks mam
Wow, what a workout. Sweating bullets. Thank you for sharing this video.
Thank you ji
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Hai...iam from Kerala...really really a power pact experience.....i could lose my wait,abss and ampit fat and all over the body....a lot of thanks to the entire V Desi team and the leader..He s such an amazing trainer...thank you so much again and again....luv u all and keep going well.....May the Lord bless you...🙏🙏🙏🙏
Thank you so much for the valuable comments on this comment sections
thank you so much for appreciating..
means a lot god bless you.
be healthy
be happy
be strong
Love from Gujarat 😍❤
Thank you 🙏🙏🙏
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Thanks for sharing this video. I lost 4 kg in three weeks.👍👍
Waoo thatsgreat than kuo 😍
Any dite ya sirf exercise
@@sameersharma3246 less consumption of sugar and salt 😊
Thanks for reply
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Please mujhe diet chart b btaye ki kis time hum kya le skte h for loose weight
Superb workout plz post new video with all new songs
Very nice aerobics... Along with selection of songs...
Super sir
Bhhhhari vattte music... Mssst vattt exercise krtana.... Thannnk you...
Wow .... really loved it.Im surely going to try this . Best exercise till now I have ever seen on RUclips 💃💃🕺🕺
Thanku ji ❤
ruclips.net/video/iWUxhyEiHjY/видео.html
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I started from today... fingers crossed to see the results
all the very best 😍
update
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Wow what a song combination and workout is also good ..👌
Thanku so much
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I am very happy to do this workout 👌👌👌👌
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Sir please send more variation in step .....the yoga part help to cool down n gud stretching too ....thanks for uploading ur video helping a lot in lockdown
Menas a lot mam....if you want to join online class
Link in my description ❤️❤️.
Mam jaldi jaiye or fill kriye or join kriyee bhot majaa aayega aapko 🙏
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Hello! ! I am from Surat.
Sir, you are simply awesome and your workout is mind blowing. I used to go gym regularly but it is closed due to pandemic but today I felt so fresh and energetic with your workout.keep it up.😊😊😊
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Good morning sir jii. Aaj morning maine apke vdo se shuru kiya hai. Bahot maza aaya Big thanks to u vdo share krne ke liye.
oh waooo that's Great keep it up
and yes
if you watch more videos and photo so please follow on instagram ❤🙏and share with friends
Thanku ji 😊🙏
aapka dil se sukriyaa sir
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Meine Aaj Kia Ye workout... Nice 😊 thanks for vedio
bhotbhot sukriya aapkaa..... comment ke jariye yeha bat batane ke kiye
aapna dyan rakhe
or hmare instagram ko bhi follow kre please ☺
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sir can u.also.the diet to be followed
Jo starter hai vo bhi 40 min hi kare ya bich mai break bhi lae sakte hai
Sir mene es 40 mints ki aerobics se one month me 6 kg weight loss kiya h I am very happy Sir Jo jym jane se bhi nahi hua ......I m very happy
very good kids watch more videos stay fit it and follow me on Instagram please
very good mam. Hame aapse bat krni hain tho please instagram pai msg kro jaldi se.
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Is it effective for pcod
excellent moves (love the squat tap, then knee - hands in front) good beat, not too fast
Yeahjj thankui
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Tnx alt for the video very much appreciated ...nw I cn follow each and every step....
Thanku so much ji❤🙏 and please follw me on instagram also
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Thank you so much for ur videos mi videos valla more than 6 kg thaga nenu thank you thank you very much 🙏🙏🙏🙏🙏🙏🙏👏👏👏
Thanku ji 😍 andd please follow me on instagram
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Finally i found it😍😍
Nyce moves...
I have been looking for such an energetic but not too hard dance work out for weight loss
Thank you so much for uploading this video...
Oh yeah welcome to u!
Thank you ji......and please follow me on instagram also❤🙏
I m also addicted, everyday following this video for my work out
ruclips.net/video/iWUxhyEiHjY/видео.html
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@@mandarapriya3530 how much weight you lost with this?
So nice and excellent workout sir thanks
THANKUBJI
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thank you so much ❤
Thank you so much!
Amazing total work out.
This is really really good workout I have seen
Daily i do t and reduced 2 kgs in 6 days..thank u
Wooowwww
Sachiii m
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Wow bhut Acha he yr lge rhe ho aese hi 😘😘👌
Sukriyaaa ji 😍
Very nice sir
Gud eve sir....it's my 6th day working this workout n I have lost 2.4 kg weight..it's unbelievable...mai dec se weight loose karne ki try kar rhi thi...but esa kabhi bhi ni hua...thank you so so much for making such amazing workout...
oh Wao that's great...... jaan ke bhot khusi hui hme.....
keep watch more videos and share with your family and friends...
god bless you
stayhome stay fit
Thank u
Thank you sir nice workout relaxe my body please sir new updates me
Nice work out mashaallah i will do in home
Welcome and thans 😍 and plesae folllw me on instagram
I also
Hello
Aapka y work out mera favorite h
Agar koi or bhi h aisa hi
Bollywood song par
Please share me
Jarur
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Saary songs mery favrt hein is mein.. Last mein bhi songs hoty to or Dil lagta exercise mein.. Lekin phir bhi sahi hy.. Aj sy start kii hy mein ny bhi... Dekhty hein kya hota hy
Sir so nice 👌👌👌👌
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It's really energetic video
Gaane ache ho toh excercise bhi achi hota hai
Hello ..from Mauritius..just seen your videos and watched ..starting doing right now ..☺️
Oh great.... all the very best ♥
ruclips.net/video/iWUxhyEiHjY/видео.html
Thanks for this great word and this means a lot for me....
Hello Mam If you want to join our online aerobics class
Registration form for online classes
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Thank you very much for this amazing video. That's really help who Can't afford to go to gym.❤❤
❤❤
Thanks for this great word and this means a lot for me....
Hello Mam If you want to join our online aerobics class
Registration form for online classes
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Hurry up guys limited slots....
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Issse pet ander hoga kya plz btye
Too much aadicted to this aerobic and songgg
ruclips.net/video/iWUxhyEiHjY/видео.html
Gajab
Aap na Itna mast video banayai ho Shayed a aap ko bhi Pata nahi hoga. Mujhai to lagta hai ki agar is video ko Raat me bhi chalayaingai na to bed pe se utter k workout karnai ka maan karta hai.
Ohhhh 🤩 shi kahaa mam....actually meri Aacpecttion se jyadaa sbkoo yeha video bhot pasand aai hai or usfull bhii..
Thank you
And please follow me on instagram also🙏❤😍
Thanks for this great word and this means a lot for me....
Hello Mam If you want to join our online aerobics class
Registration form for online classes
docs.google.com/forms/d/1tlo0LUuPX-KCqMg43SwOgM2oNm0O2R--R7HJpw1muTc/edit?chromeless=1
Hurry up guys limited slots....
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Super tanks
I love it 💔💓💓💓💓💓💓
That's excited 💪🏻💪🏻💪🏻💪🏻💖💖💖💖
Thanks mam means a lot and ple follow me on instagram please
@@Vdesidancefitness thanks a lot father ....beautiful channel for body ...🤩🤩🤩🤩🤩🤩🤩🤩🤩
Thanks for this great word and this means a lot for me....
Hello Mam If you want to join our online aerobics class
Registration form for online classes
docs.google.com/forms/d/1tlo0LUuPX-KCqMg43SwOgM2oNm0O2R--R7HJpw1muTc/edit?chromeless=1
Hurry up guys limited slots....
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Main ne abhi abhi compete Kia hai buhat maza aaya
Aww thanku ji
Thank you ji......and please follow me on instagram also❤🙏
Thanks for this great word and this means a lot for me....
Hello Mam If you want to join our online aerobics class
Registration form for online classes
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Hurry up guys limited slots....
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love it love it but can u do a different upbeat music next time or combo to accomodate international subscriber..
Love your workouts. Please put a video with the whole session like from warm-up to cool down. we love to do the whole session.
Thanks for this great word and this means a lot for me....
Hello Mam/Sir If you want to join our online aerobics class
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Best aerobics sir ,thx alot
Thanks for this great word and this means a lot for me....
Hello Neelam Mam If you want to join our online aerobics class
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Please upload some more aerobics videos Vishal sir, for people like us who can't learn from you personally. Love this video. Want a full aerobics session
Hello mam 🙏
Aap online aerobics class Lena chahte Hain to hamare classes join kar sakte hain video ke description me link Di gai hai registration kijiye 🙏🙏
Thanks for this great word and this means a lot for me....
Hello Mam If you want to join our online aerobics class
Registration form for online classes
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Hurry up guys limited slots....
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@@Vdesidancefitness Hello Vishal Sir, I would love to join your online classes. Thank you so much. I am currently in UK. Once i am in India, I will surely join your classes. Thank you so much for your message.
Wow... Beautiful 👍i try to do this🤗plz aise or video bi apload karo
is really helpful to weight loss 🌹
🙏🙏
Yes mam sure....and thanks for valuable comment
Thanks for this great word and this means a lot for me....
Hello Mam If you want to join our online aerobics class
Registration form for online classes
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Hurry up guys limited slots....
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Im start doing now ,hopefully its work it to lose my weight 💪💪💪
Yes obviously....you can
And please don't forget to follow me on instagram please❤🙏
Thanks for this great word and this means a lot for me....
Hello Mam If you want to join our online aerobics class
Registration form for online classes
docs.google.com/forms/d/1tlo0LUuPX-KCqMg43SwOgM2oNm0O2R--R7HJpw1muTc/edit?chromeless=1
Hurry up guys limited slots....
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It's wow full fat burning workout .I like it .keep it up sir thanks a lot
Welcome mam thank you so much for valuable comment on this comment sections but bless you and please follow me on Instagram also love you
Thanks for this great word and this means a lot for me....
Hello Mam If you want to join our online aerobics class
Registration form for online classes
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Hurry up guys limited slots....
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Very nice exercise
Loved it , enjoyed a lot, during lockdown 2020
THA KU JI
Thanks for this great word and this means a lot for me....
Hello Mam If you want to join our online aerobics class
Registration form for online classes
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Hurry up guys limited slots....
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Very very energetic and full body exercise sir..really helpful for those who wants to do this from home.. Thanku sir
My pleasure ♥
ruclips.net/video/iWUxhyEiHjY/видео.html
Thanks for this great word and this means a lot for me....
Hello Mam If you want to join our online aerobics class
Registration form for online classes
docs.google.com/forms/d/1tlo0LUuPX-KCqMg43SwOgM2oNm0O2R--R7HJpw1muTc/edit?chromeless=1
Hurry up guys limited slots....
follow me on Instagram instagram.com/vdesidancefitness/
Make another video with jabardast music
Super energetic