15 mins BEGINNERS Workout | Lose 3-5 kgs in 1 month | BOLLYWOOD Dance Fitness Workout
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- Опубликовано: 4 сен 2024
- Do this daily 15 mins workout to lose fat and lose weight (3-5kgs in 1 month)
BEGINNERS Mashup | Super Fun.. Fat Burning Cardio...Bollywood workout With Vishal Prajapati
Burn 300-350 calories on average
If you want more 45MIN nonstop Aerobics workout Video :
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• Aerobics workout for b...
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Aerobics Workout For Weight Loss At Home For Women With Music. Weight Loss Workout - The 3 Week Diet It's possible to lose weight in a short time, in a healthy way. With or without aerobics exercises. For years the nutrition and fitness industry, doctors and trainers alike, has told us that is an impossible mission. Nothing farther from being true.
There are many healthy ways to lose weight fast, most of them unknown to almost all people. For decades, a long list of famous actors and sports stars has made impressive physical changes in a very short time.
That's why they know the secret that has remained hidden from the majority of us. Created by acclaimed personal trainer and nutritionist Brian Flatt, The 3 Week Diet is a healthy diet program to lose weight in the shortest possible time. With this revolutionary program, the secret techniques that celebrities used to transform their bodies are exposed to the public.
Following The 3 Week Diet, any person can lose up to 23 pounds (11 kilos) of belly fat in just 21 days. This represents almost 400 grams of body fat per day. And all this is done in a completely healthy and controlled way. In The 3 Week Diet Program, author Brian Flatt shows step by step everything related to diet and the weight loss process.
The scheme does not require you to do intensive workout programs, instead, you follow an revolutionary scientific method designed to counteract the causes of obesity.
This program is completely efficient and has years of scientific research behind it, which guarantees its safety. And it guarantees incredible results in just 21 days
Disclaimer
45 mins of exercise every day is proven to be very beneficial to fulfil your daily activity needs. All workouts on DanceWithVishal Prajapati intend to provide a fun-filled workout experience by using dance as a medium of training.
All workouts are provided for guidance and education purposes only and not for the purpose of rendering any medical advice. Whenever in doubt, please always seek advice from a physician or qualified health provider to confirm if the workouts are suitable for your condition.
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#Aerobicsworkout
#BollywoodDanceWorkout
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#Aerobicswithvishal
Couldn't stop focussing on the one out of time haha. Great exercise session though.
Thank you so much 🙏
My students will really enjoy.
ججججججج جا😊😊ة😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊
Very nice
Thank you
Super work
Haven't left a message for years. I mainly exercise to whatever comes up but will make sure I'm subscribed to you. I have been through hundreds of dance and cardio RUclips videos and wondering if you could give lessons in the Bollywoood dances in the movies. I know they're hard to learn and they would have to be demonstrated slowly. I think many carfio exercisers need this slow teaching so we can later do it faster. Teaching complex bollywood steps are difficult and not natural movements which may not be your thing but maybe you know of someone else who can do this on videos. You have been doing well with your videos, using all the basic movements of arms and legs along with variations. Many other videos I've come across don't have the exercisenin time with the music. They are making a major flaw because I'm sure you can tell thatcexercisingbin time to music drives the interest and energy which keep people interested. Good for you.
Thank you so much for your Valuable words mam. I am really appreciative and am really happy to see your understanding Thanks again means a lot.
Wonderful
ما شاء الله عليك برافوا
amazing Brother
Gajab
Very good!!!👍👍👍👏👏👏
Sir ji i am your big big big big big fan....love you sir jii
Energetic and inspiring 👍i feel like dancing 💃💃💃wow sir👌👌👌
Very nice workout
😊
Mast mast teps yarr full body relief mile ❤️❤️ suburb vishal..
Thanks
Very nice 👌👌
Olwas blessed to do aerobics with u ... U r the most energetic trainer.... Fire 🔥🔥🔥🔥🔥🔥
Ppppp0
Superrr
Good
Supper
Superb...wait for more workout...
👌 Superb
very Nice
Excellent workouts beautiful ❤️ superb outstanding 👍
Thanks
It,, s too good
Superb ❤️
aap aerobics ki personal training dete hai kya for becoming a trainer.plz share ur no.
come mai ivideo hai fatto male mi dispiace fare rinnovo grazie questo mi piace alla prossima
Energetic🔥🔥
god
Wow
Supper good
👍👍👍
👌👌👌👌👌👌👌🙏
❤❤
Assalam alaikum
Me bhi karti hoon
😘😘😘😘👌👌👌👌
Sir plz allow to download plz plz
Allow hai aap Google pai link dalo yeha likho ki RUclips to video download mp 4 or vha link pest kro ho jayega download
@@Vdesidancefitness thank you download hogaya tha.
Amithofo
there's always that one going the opposite way, even the little boy gets it🤣
Latest episode update me
👍👍👍🇲🇦🇲🇦🇲🇦❤❤❤
ظ
Superb bro
❤❤❤❤