How to do LEG HOLD for Beginners [Fast+Easy] • Follow Along Tutorial (हिंदी में)

Follow Along this tutorial to learn Leg Hold, Standing Split or Yoga Trivikramasana. Practice the stretches and methods provided in the video regularly to improve your leg flexibility and get higher leg extensions.♡ Do a proper warmup and front split stretches before following these stretches for leg hold.
MUST FOLLOW~
Warmup Routine - • Quick Warm up Routine ...
Front Splits Tutorial - • How to do LEG SPLITS &...
Middle Splits Tutorial - • How to do MIDDLE SPLIT...
Leg Hold Tutorial (Part 1) - • How to do a LEG HOLD f...
Aim is to improve your leg flexibility by 2 weeks/1 month. Flexibility requires hard work, so stay consistent & don't give up.
📝NOTE: Check playlists for more Flexibility Tutorials, Yoga videos & Martial Arts-Taekwondo tutorials/beginner's classes.
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0:00 - Intro/stretch routine details
0:42 - Leg Hold Tutorial - Stretches
7:54 - Steps & Methods to get Leg Hold
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INSTAGRAM - @SmileWithKhushi_
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Connect with me for regular updates & fitness motivation!😊
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I post Flexibility and Martial Arts related tutorials ( English+Hindi ) every week! Make sure you Like and Share these tutorials!
♡* WATCH NEW VIDEOS EVERY Friday-Monday* ♡
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#stretching #flexibility #followalong #leghold #yoga #withme #workout #flexibilityworkout #fitness #flexible #workout #fullbodystretching #yoga #contortion #leghold #splits #splitlegs #scorpion #SmileWithKhushi

[@SmileWithKhushi]

Are you still working on your Leg Splits!? Must follow this routine♡ - ruclips.net/video/9KvaGTyqaB8/видео.html
*Check Description, Subscribe & Share!*

[@jecelyncacal3658]

Thank you.......i got my split in a week.....while watching your'e tutorial

[@idaljeetrai]

Nice 😊😊

[@garima714]

I tried this and im closer to this leg hold method.🤩

[@SmileWithKhushi]

Great!⚡

[@Akanim7]

OMG keep going!!!!!!!!

[@Akanim7]

Does it pain??????

[@dheerubhiii4757]

Thank You Behna 😘😘
Really This video is NEXT OP LEVEL 🔥🔥🔥

[@SmileWithKhushi]

thanks!😀

[@sudheeshdeepthi1396]

Hi khushi,I practised your splits tutorial I am very near to my splits thanks to you khushi waiting for more flexibility videos in English I hope you will see my comment

[@SmileWithKhushi]

Congrats!😊
All the latest flexibility tutorials will be updated in playlists, stay connected!

[@007Tenalirama]

Thank you so much. I can do full split but this one I am working on. Keep it up

[@SmileWithKhushi]

I hope this tutorial will help, thanks!

[@007Tenalirama]

@@SmileWithKhushi Definately it will help Khushi. My age is 48 but I love doing splits.

[@risingphoenixfitnessmartia4056]

Another great video! I’m inspired by your videos.Keep it up.🙌🏼

[@SmileWithKhushi]

thank you!😀

[@JustMe-xu3zn]

this method of leg hold looks so impressive, thumbs up on your hardwork.👍🏻

[@SmileWithKhushi]

Thanks!

[@stella-kz2pn]

many of us have our splits bcz of you, I'm sure this tutorial will help us a lot to get a high leg hold all the way up, keep it up sis❤️

[@SmileWithKhushi]

really kind of you! ♡

[@theabhijeetcreations9270]

Hi khushi, I tried your tutorial
this was superb & my experience with u so strong & flexible 😊.. Keep it up
!! u all plz try this nice video

[@SmileWithKhushi]

thanks!😀

[@Yogitacreative]

You're so awesome and flexible. I'm definitely going to try this, it will be a goal to reach that level of flexibility for me.🤗

[@SmileWithKhushi]

great, I'm sure you'll get there soon!😀

[@soumyamadhra4083]

Love ur vedios coz these really help us doing such things successfully . Once again, love u , keep it up ♥️♥️♥️

[@SmileWithKhushi]

thanks! ♡

[@Aniket-bz1ki]

This is a real detailed tutorial focusing on technique as well. although creating a good balance needs more strength than flexibility, so everyone should try this.👍🏻👍🏻

[@SmileWithKhushi]

Glad you think that!

[@flexshorts346]

I think you cant balance without flexiblitly😉

[@enlacara2266]

I practiced this 2-3 times everyday and I finally learnt it!!! Thank you for this excellent methods❤️❤️❤️

[@SmileWithKhushi]

Congrats! ♡

[@enlacara2266]

@@SmileWithKhushi 🥰🤗

[@enlacara2266]

@@SmileWithKhushi I hope you will keep posting these useful videos. Waiting for new flexibility challenge

[@TheDanyDragao]

A real good stretching routine for standing and getting high. I have to get my flexibility more smoth, since I did a lot of force work in the last time and I think your way will help me a lot. Thank you for presenting this awesome video. :)

[@SmileWithKhushi]

thanks for your kinds words.😊
I hope you're doing great as always!

[@TheDanyDragao]

@@SmileWithKhushi You are very welcome. 😊 I also hope you are doing great as always! 🙌 Your learning videos here on youtube are awesome and very well done. ❤️

[@ahlanshameer7398]

I am so happy I studied how to do backbend

[@vatsalyanishi2366]

It took 2-3 weeks for me, I stretched for 5 days in week with 2 days rest. Sometimes I felt it was difficult,so I practiced front splits properly with her routine. After my leg was flexible enough I tried to improve balance with support. Overall this was far more useful for me than any other RUclips videos. As she says don't give up easily, you can do it.💗☺️💗

[@SmileWithKhushi]

That's great. Glad you got your Leg Hold easily!😀

[@Tekkenfitness]

Keep it up 💪

[@ahmediraq9855]

💖💖💖

[@Tekkenfitness]

I m fitness trainer but ur big fan dear keep it up

[@SmileWithKhushi]

Tysm!🙌

[@nikoflow_fm9541]

I’m quite close to getting it after a few months of stretching. It’s amazing, in May of this year I could not even touch my toes, now i can do a middle split and am close to a leg hold.
Thank you so much💙

[@the_mysterious07]

Well video sister

[@annuchoudharyannuannuchoud9144]

So good ❤️🥰

[@ShaDonnia31]

Thank you ❤❤❤❤

[@kvnandasiri1211]

You are really really soo beautiful 😍💕 thank you kushi ❤️❤️ this is the video which I have searched for a long time

[@raiyontehaywood4849]

Thank you so much my daughter have been trying to get this since.

[@SmileWithKhushi]

You’re welcome 😊

[@biswojitd111]

thnk you apu that's for your suggestion👍.

[@idaljeetrai]

Thanks yr 😊😊😊

[@mkfitnesskidsyoga9133]

Thank you i am your biggest fan

[@ranjitkumarsoreng2858]

Good for healthy living.

[@Theblossomcrafties]

Thanl you very much i just do my leg hold i will be subscribing your channel😮❤❤❤🎉

[@SmileWithKhushi]

Thanks for subbing!

[@mohunpersadgunesh336]

Awesome kid very nice explanation

[@Musfirah91]

Hey kushi I love your videos so much I have improved my middle split I’m so closeeee thanks I’m subbing to you your the best ❤❤❤❤

[@ARMY-yd5ts]

Nyc dii you are so good👍🏻💕😍

[@marykihara4304]

wow i really did it thanks

[@SmileWithKhushi]

Congrats, keep progressing!✨

[@princejoseph4578]

Super dear love you😘😘😘

[@ahlanshameer7398]

Pls teach how to arm twister pls do

[@KaranSingh-wo8fd]

👍👍

[@rahulrathaur9712]

❤️❤️❤️❤️❤️❤️❤️

[@aizanayab1162]

Its my goal to be flexible as u but ......its too hard .....u r awesome by the way

[@KaranSingh-wo8fd]

💯

[@mahbubrahman6668]

Nice kicks

[@mikasasenpai5037]

Hi khushi!!
Tysm I learned to a leg hold with right leg but with a support my balance is really worse. I keep on falling when I try to do it by myself. Anyways tysm for making me flexible ur really great!!!!

[@bharatbhojak9932]

❤️👌👌

[@goldy2564]

please make more martial arts videios specialy make arm techniques

[@radha7180]

Thanks for the leg hold tutorial!🤗 it seems easy will surely try it out! But how many weeks should we follow this 🤔?

[@duckdivya4751]

Make more martial arts video I like martial arts I learn martial art in your video khushi

[@johnwesley5115]

👏👏👏👏🙌🙌🙌👏🙌👏🙌🙌🙌

[@soumimallick72]

Hi . I'm Soumi from Kolkata. Actually I had completed my stretching in June. But i can't do the side split. If you please give us a tutorial of side split then this will be helpful for me. Thank you 🙏.

[@aizanayab1162]

Hey khushi your videos are helpful and amazing but what to do with muscle soreness ? After stretchings and exercise..reply plz plz

[@enlacara2266]

take rest during soreness & do no workout, and I think she already made a video on muscle soreness so u should watch that

[@smilewithblinkarmy]

Hi Khushi iam practicing leg hold but I don'tknow side split I have competition in this month can I do side split in pillow any problem have pls reply didi

[@aalokojha9744]

Di please chin up vedio layiye ND A exam me minimum 8 is asking I am able to do 2 only please khushi di

[@aesthetic_potato0]

How many days do I have to do this? Btw I wanna get so flexible like you :( my dad helped me do a handstand but I didn't make it... I'll try your videos! ♡ :)) Thanks for teaching us for how to be flexible Khushi!! My name is Amina btw. ♡♡♡♡♡ love your videos ❤️🧡💛💚💙💜❤️

[@SmileWithKhushi]

Hi,
Try to practice these stretches atleast 4-5 days a week! Much love.💌

[@aesthetic_potato0]

@@SmileWithKhushi Ohh okay! Thanks Khushi. 😊 IN urdu, khush means happy or smile. I always smile when I see you! Your name is so pretty. Thanks for telling me. ♡

[@harshadinamdar3773]

You taekwondo player

[@makansinghbhabor8376]

Hiii

[@RegineLim1122]

Do you have tips? I still can't do it

[@aizanayab1162]

I have not reached the splits ...its make me sad

[@anupamagowda2083]

Di which split is easier to learn middle or side

[@user-rc3il6xn1x]

I think side split is more easier than middle in my opinion

[@estherkhaiso314]

Oh my God me I feel like going to die not easy

[@Keyur_patell]

You so cute😍😘😘😘😘😘😘😘😘😘

[@ShaDonnia31]

Meeting I’m a girl

[@ahlanshameer7398]

Hi kushi pls teach how to do arm twister pls I need to do 😊🙏🏻