The Best 5 Stretches to get Really Flexible Back! *THE SCIENCE EXPLAINED*
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- Опубликовано: 22 авг 2024
- Have you wondered what does stretching does to your body, How many muscle movements are involved in back bends and intense stretching!?
here's the answer: Watch this video till the end to know the Best 5 Back Flexibility Stretches for Beginners, Step by Step Methods & Precautions and MOST IMPORTANTLY the Anatomy behind every stretch/yoga pose!
◾Also Follow, Stretch Routines for Flexibility ~
Warmup before Stretching - • Quick Warm up Routine ...
Back Stretching Routine (in Hindi) - • How to get FLEXIBLE Ba...
Beginner Back Stretches - • Beginner's Back Flexib...
Intermediate Back Stretches - • Intermediate Back Flex...
Advance Back Stretches - • Advance Back Flexibili...
Check playlists for more!
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#Stretching #Flexibility #BendyBack #yoga #withme #workout #flexibilityworkout #fitness #flexible #fullbodystretching #yoga #contortion #leghold #splits #splitlegs #scorpion #SmileWithKhushi
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Wow, you are a real flexibility queen!
Thanks for the useful information
This is most knowledgefull video for me. Thank you.
Glad it was helpful!
I'm following these exercises for 2 times everyday. i feel more bendy and my elbow wheel pose is improving so better. must do these exercises guys
Great!
Very informative content as always I m going to try it now. and thank you so much for answering my doubt in live chat🤗💟
You're welcome!
this is some real scientific reason and informative work one should know, better than other youtubers who only post exercises with no base. Keep making more😊👏
Tysm!😀
great content as always! 💯
Glad you think so!
Amazing content, and it is great that you added necessary precautions because sometimes these exercises are mistakenly practiced. Overall, very informative video👍🏻👍🏻
Thanks!
i got so much flexible with your videos I have my backbend, teardrop, elbow bridge and now close to chest stand you are wonderful 🤩😍💙💜
Glad it helped!😄
Which video did you use for your flexibility
Linda ❤
I'm definitely going to try these stretches everyday and will tell u the results. This look very flexible 🤩😋
😀❤️
Nice ❤️
Good job done very informative👏👏
Glad you liked it!
Great job..👍it's really helpful🤗..this is what I am searching for.. scientific reasons helps to improve the understanding too😇..which is more effective than blindly🙈following excercises..!!💯
Glad you liked it!
@@SmileWithKhushi it's all your effort dear...💞💞
@@SmileWithKhushi May you please make a video on whole body stretching from head to toe..for various body parts like..neck, arms wrist, etc..!!
@@tanyasingh2835 she has already made it, u should follow this video- ruclips.net/video/smddOGPi5yw/видео.html
I am 14 years old and i want to gain back flexibility... Willl i be able to do a backbend like you at this age??.. Pls reply me pls pls🙏🙏
Yes, with consistent practice & correct instructions you can get flexible!
@@SmileWithKhushi ok dear😊
Also follow *the DAILY Beginner's Stretching Routine* if you're an inflexible learner - ruclips.net/video/aX2HMIRh7yg/видео.html
*SUBSCRIBE & SHARE* 😊🙌
Make a QNA VIDEO pls 👍👍👍👍👍👍👍👍👍
Thank you so much 💞 dii Mai abhi 13 years ki hu or mujhe flexible ban ne mai aapse bohot badi help mili hai!!
THANK YOU SO MUCH 💞
So glad to know!😊
Keep progressing, keep shining!✨
Nice yoga ji namaste super
Kushi pls make a video how to do needle pls
Wow!
Hi dear kushi,
Can you make a video on how to accelerate ,speed up our kicks ?
Khushi please also teach gymnastics posses like handstand
Aph konse app se edit karte ho
I can't do these posses but I will BTW great helpful video
Outstanding
@Jennifer: Khushi is probably able to do her wheel even for 10 mins!
Hi khushi🙋 if u do back bend kickover can please make a back bend kickover turitoural video?
can you please pun me i am first and your vidioes help me a lot tysm
LEG split ki video banaye please ❤️
Kindly check this playlist & follow these Splits tutorials - ruclips.net/p/PLL9Z3yWrf0Th_afyLC7owweQV2d6HsFMb
Wheel for fiv mintues?
👍
How long did it take you to become completely flexible?😊
Wheel challenge?
Can you make such a wheel challenge video?
Can you try a 5min wheel hold challenge?
Can you be challenged?
میڈم اردو میں بھی ویڈیو بنا لیا کریں ہر بندے کو انگلش تھوڑی سمجھ آتی ہے میرا پیٹ بہت بڑا ہوا ہے اس کے لیے کوئی ایکسرسائز لگائیں میں پاکستان سے ہوں
Apologies but i'm not well familiar with Urdu! But here are few effective Abs & Core Workouts. برائے مہربانی روزانہ ان ورزشوں پر عمل کریں ، مجھے امید ہے کہ اس سے مدد ملے گی!
👇
ruclips.net/video/eBmzZuOewuw/видео.html
ruclips.net/video/JIXxYVohF1U/видео.html
Amne des ki vasa bolnay mai saram atai hai kya
Sorry dear, feeling a bit bad for ya!
Apne desh ki bhasha bolne mein koi sharam nahi hai, bas yeh hai ki apne mere Hindi Tutorials achi tarah dekhe hi nahi hain😊
So listen my Hindi here- ruclips.net/p/PLL9Z3yWrf0TiWE3brBK84VYDhWOeFlk4S
@@SmileWithKhushi tho app kaya rhatho ho kay may jan sakta hu..?💖
@Legendary Music bhae mere english bhi bolte hai apne desh m, bs tujhe smjh ne ate vo alg bat h😂
@@stella-kz2pn 😂😂
Take care of your health 😂
I've to, cause I'm too sick of reading "few" lame comments.😪
@@SmileWithKhushi girl you giving OP replies now, more power to you😳
@@SmileWithKhushi prioritise tasks 🔥 no matter what.👍