How to do Purna Bhujangasana/Full Cobra Pose | Effective Stretches for Inflexible

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  • Опубликовано: 27 окт 2024

Комментарии • 108

  • @SmileWithKhushi
    @SmileWithKhushi  3 года назад +36

    Also Watch *Backbend tutorial for Beginners* - ruclips.net/video/mSCECZWNrlc/видео.html
    Check Description for info & Subscribe if you're new! ♡

  • @Yogitacreative
    @Yogitacreative 3 года назад +56

    I learnt this in one day with your video. Easy exercise with fast best results 😍☺️😘

    • @SmileWithKhushi
      @SmileWithKhushi  3 года назад +8

      I'm glad it helped.😀

    • @prakashpatel4930
      @prakashpatel4930 Год назад

      @@Nancystove mene kiya h iss video se ek din me. Lmao to u😎

    • @Namanxyuki
      @Namanxyuki Год назад +2

      How plz tell me how you learnt in one day I also want to learnt in one day😂❤🎉

    • @Rethabile-xn5zm
      @Rethabile-xn5zm Год назад

      I guess the is just to follow the stretches correctly 😊😊❤❤

    • @Alhamdulillah_781
      @Alhamdulillah_781 11 месяцев назад +4

      Bro is 100% lying

  • @vmace2
    @vmace2 3 года назад +24

    Best fitness series for everyone to stay fit and healthy in lockdown.Great job done👍👍

  • @workoutfreak5299
    @workoutfreak5299 3 года назад +27

    I feel happy when I learn new skill & also gain knowledge about the yoga asan. Thanks🥰

  • @Yogitacreative
    @Yogitacreative 3 года назад +10

    Keep teaching all of us yoga like this

  • @vatsalyanishi2366
    @vatsalyanishi2366 3 года назад +27

    Your methods made this difficult back bend easy, finally I can do this without any pain❤️❤️❤️

  • @amritasaxena2597
    @amritasaxena2597 3 года назад +20

    Very helpful video, it took me 3 days everyday practice and finally I learn how to do this yoga pose, thanks a lot😊🥰

  • @birbify1721
    @birbify1721 3 года назад +7

    OMG First time doing it I got it after trying 2 months this is only tutorial that worked? Thank you!

  • @priyankabisht2431
    @priyankabisht2431 3 года назад +12

    Great and helpful techniques for beginners 😊👍👍

  • @lokeshkaithwas7667
    @lokeshkaithwas7667 3 года назад +5

    GREAT TUTORIAL KHUSHI.😊😊👍👍

  • @hemalathagembali7022
    @hemalathagembali7022 2 месяца назад +1

    Thank you akka

  • @Aniket-bz1ki
    @Aniket-bz1ki 3 года назад +5

    This was helpful and easy!
    Happy International Yoga day🕉️🙏

  • @aartikarana
    @aartikarana 3 года назад +6

    Thanks di I get my front split soon only 2 inches is left

  • @dharanikumar2697
    @dharanikumar2697 2 года назад +1

    Thanks for this video i learn't in one day thank you

  • @viscahseth2424
    @viscahseth2424 Год назад +2

    With your this video is was able to do this in 2 hours

  • @sreekumarkala5275
    @sreekumarkala5275 3 года назад +5

    Sis what is your daily diet for your health plz make a video about your daily food intake

  • @rishipalsingh9162
    @rishipalsingh9162 3 года назад +3

    Very nice di 😊👍🏻 thanks for understanding us...

  • @savitahulageri787
    @savitahulageri787 2 года назад +3

    Thank you

  • @Rethabile-xn5zm
    @Rethabile-xn5zm Год назад +2

    Thanks so much I got this in like 5 minutes ❤❤😊😊

  • @shalikavishmanthi1065
    @shalikavishmanthi1065 9 месяцев назад +1

    This is realy easy ,I learn it in one day with only watching this video , thank you for sharing this video with us❤😊❤

  • @Guraseess
    @Guraseess 2 года назад +2

    I can already do this very easy
    I do this from 6yrs

  • @iokeioke123
    @iokeioke123 3 года назад +5

    best video ever please do more gymnastics like this I honestly love ur drills and techniques I liked the video for support and I'm subscribing

  • @papayapokpok03
    @papayapokpok03 2 года назад +2

    Good the way for practice

  • @LeiaGauci
    @LeiaGauci 2 месяца назад

    I learned it in seconds best way

  • @jayasheelanhugar1947
    @jayasheelanhugar1947 2 года назад +3

    Thank u so much I have learned it in 1 day I'm so happy u r the best...❤️

  • @tariqzuhair8132
    @tariqzuhair8132 11 месяцев назад +1

    Thank you so much. I always wanted to be flexible. I did this in Monday and the results are very good. Thank you.😊😊❤

  • @Wajidali4592-u5o
    @Wajidali4592-u5o 2 года назад +2

    Thank you Didi ye mujhe 7days me aagya thank youuu Didi 💜

  • @tariqzuhair8132
    @tariqzuhair8132 11 месяцев назад +1

    I can finally do this yay 😅😊

  • @kavi-kw3lr
    @kavi-kw3lr 2 года назад +1

    I hope it will help me ..

  • @GARVBHARDWAJ-cl7bs
    @GARVBHARDWAJ-cl7bs 3 месяца назад

    Wow, 🎉🎉 I will do this easily 🎉🎉😮😮

  • @vickyca9313
    @vickyca9313 3 года назад +1

    Nice explanation

  • @HikarizWorld123
    @HikarizWorld123 2 года назад +2

    I use to do it but I can't no more so I'm trying to do it again
    Thank you I can do it again

  • @fernandacarnielutti
    @fernandacarnielutti 2 года назад +2

    Amazing drills and exercices! I'm struggling with this asana and your video has helped me so much!!! Thank you!! ♥️

  • @srinivasraosreekantapuram9837
    @srinivasraosreekantapuram9837 Год назад

    Amazing Khushi. I wish i could do this poorna bhujangasan. I am 59 years old

  • @ravisankarganesan2641
    @ravisankarganesan2641 Год назад

    Excellent sharing 🙏💐

  • @yashwantid8778
    @yashwantid8778 Год назад

    Its really amazing... Step by step guides

  • @guddu4032
    @guddu4032 3 года назад +1

    Great video

  • @amandamuonago7637
    @amandamuonago7637 5 месяцев назад

    So flexible ❤

  • @rababain1122
    @rababain1122 Год назад

    Thanks for this

  • @sriramb4323
    @sriramb4323 3 года назад +1

    I do it this hasana thank you khushi

  • @areyo_entho_arila
    @areyo_entho_arila 2 года назад +1

    Thankyou so much 😘😘❤️

  • @ramclasses1422
    @ramclasses1422 Год назад

    Sister it works thank u so much 💓

  • @30kabeer
    @30kabeer 2 месяца назад

    Thankyou thankyou thankyou thankyou so much it helps me a lot I have done it first time I am too 😁 🎉

    • @30kabeer
      @30kabeer 2 месяца назад

      I am too happy

  • @raniamahmood3360
    @raniamahmood3360 Год назад

    Perfect for me

  • @Yogibhawa
    @Yogibhawa 3 года назад +1

    Outstanding mam..!👌👍👍😊

  • @prkashkhatwani7912
    @prkashkhatwani7912 3 года назад +1

    Superrrrrr 🔥🔥🔥🔥🙏🙏🙏

  • @BSNLCommercial
    @BSNLCommercial Год назад

    very nice pose

  • @BIBBLEee294
    @BIBBLEee294 9 месяцев назад

    On 1:52 I had my body relaxed but I’m 3:07 of wall stretches my back still hurt but I will keep trying to do this exercise for a while thanks for the video it helped me out a little for my back to bend thanks a lot ❤

  • @ephragiesangi7096
    @ephragiesangi7096 2 года назад +2

    Wow

  • @damodaraomalley3974
    @damodaraomalley3974 3 месяца назад

    35 yo male. Trying to re learn this as I was able to open my eyes with my toes when I was an 8 year old child

  • @samcorinella4686
    @samcorinella4686 2 года назад

    It's a beautiful pose, I will try to achieve at least toes brushing my hair. I'm maybe 15cm away.

  • @kavitatambe4038
    @kavitatambe4038 3 года назад

    When you will make the video on handstand.

  • @fittubershampa9370
    @fittubershampa9370 Год назад

    Hi..if i follow your tricks,how many days will it take to learn purna bhujangasana?

  • @groovewithmansi1839
    @groovewithmansi1839 3 года назад

    Di please made a video on handstand please please please please ❤️❤️❤️❤️❤️❤️

  • @sahidmodi472
    @sahidmodi472 3 года назад +1

    How many time it takes to learn ?

  • @shracs
    @shracs 3 месяца назад

    I could do this Ii n my teens so easily. It's a struggle now 😭

  • @sarahatt2583
    @sarahatt2583 3 года назад +1

    what do i do if only one foot touches but have to hold it myself ?

  • @olajideabdul-qahar
    @olajideabdul-qahar Год назад

    How can i acheive this pose without having a muscle pull?

  • @HikarizWorld123
    @HikarizWorld123 Год назад +1

    I feel like I need to do this everyday cuz I it hurts a little and I didn't stretch my body for a month I think

  • @devlinakrishnasdancestudio6567
    @devlinakrishnasdancestudio6567 3 года назад +2

    👌👌👌

  • @sunitajangid2726
    @sunitajangid2726 2 года назад

    Can heighed people can do this excise

  • @bhavanasri4395
    @bhavanasri4395 3 года назад +1

    Bahan teach a chakara asana in easy way please

    • @SmileWithKhushi
      @SmileWithKhushi  3 года назад +2

      Watch this Chakrasana Tutorial - ruclips.net/video/mSCECZWNrlc/видео.html

    • @bhavanasri4395
      @bhavanasri4395 3 года назад +1

      @@SmileWithKhushi thank you

  • @aizanayab1162
    @aizanayab1162 3 года назад

    What is your daily eating routine for a healthy body please reply me because i m so weak .

  • @Kalki2
    @Kalki2 3 года назад +2

    ✨✨👍👍

  • @90amankumar81
    @90amankumar81 3 года назад

    Are you still on twitter

  • @sandeepsahufacts4541
    @sandeepsahufacts4541 3 года назад +1

    🙏🙏🙏🙏

  • @hmpf7729
    @hmpf7729 Год назад

    What if lower back pain kushi? :)
    And I love you secretly :)

  • @nandinipaul9435
    @nandinipaul9435 3 года назад

    What is your name

  • @mysha5512
    @mysha5512 3 года назад +1

    Hellou 🇵🇪😍

  • @shreyajadhav7471
    @shreyajadhav7471 3 года назад

    Hello dii what is ur age

  • @MEGUMIFUSHIRUGO
    @MEGUMIFUSHIRUGO 3 года назад

    hi kushi

  • @Avaxstromboli
    @Avaxstromboli Год назад

    I just accidentally did this and now my legs are killing me 💀

  • @rajatkhatri4233
    @rajatkhatri4233 3 года назад

    Hi

  • @IAmLomei
    @IAmLomei 2 года назад

    It didnt work :( I believed in myself but its still okay! :) bc that was my dream thing to do ..

  • @indianktg7640
    @indianktg7640 3 года назад +1

    Hindi me bol diya karo😥😥 ya CC aad kar Liya Karo

  • @g_mason8867
    @g_mason8867 Год назад

    And you just only have one subscriber I have 5 million subscribers ha ha😊😅😂

  • @siddhisaraf810
    @siddhisaraf810 3 года назад +1

    Awesome work!! Love you!! Looking at you I also opened o yt channel, thanks a lot!! 😊

  • @flashparkr8211
    @flashparkr8211 Год назад

    I learnt it in. Just 10 minutes 😭😭😭 I can't believe my self 😭😭😭😭😘😘😘😘😘😘😘😘😘❤️❤️❤️❤️❤️❤️❤️❤️❤️ you are the best teacher I wish you will never get band 😭😭❤️❤️❤️❤️❤️❤️❤️😘😘😘

  • @Yogitacreative
    @Yogitacreative 3 года назад +18

    Keep teaching all of us yoga like this

  • @star8021
    @star8021 3 года назад +2

    Thank you

  • @anushviprem
    @anushviprem 3 года назад +1

    Thank you

  • @sandeepsahufacts4541
    @sandeepsahufacts4541 3 года назад +1

    Thank you