5 MISTAKES IN COBRA POSE | BHUJANGASANA | COBRA POSE | | YOGA FOR ASTHMA, BACK PAIN, HEART PROBLEM
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- Опубликовано: 23 авг 2024
- BHUJANGASANA | COBRA POSE | 5 MISTAKES IN COBRA POSE | YOGA FOR ASTHMA, BACK PAIN, HEART problems
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Welcome to our RUclips channel -
🙏🏻This is Prashant Jakhmola
🧘🏿♂️Certified yoga teacher - BIHAR SCHOOL OF YOGA
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🧘🏿♂️Currently doing P.H.D Yoga
🧘🏿♂️Read my blogs for yogic knowledge
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In this video your learning
-  how to do bhujangasana
- 5 mistakes in bhujangasana
- correct way of doing bhujangasana
- cobra pose
- why to Practice cobra pose
- benefits of cobra pose
- yoga for back pain relief
- yoga for asthmatic patients
- yoga for asthma
- bhujangasana kaise karen
- bhujangasana karne ke fayde
- bhujangasana me galtiyan
- bhujangasana karne ka sahi tarika
- back bends
-beginners yoga
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I just came to know that all i did bhujangasana for last 2 years was
completely wrong pose so I had a problem of lower back pain always, u taught so clearly as every step include....thank u so much, god bless u🙏
While I watch all your videos religiously I cannot help but comment on the lovely house that you have love the flower arrangement and the little garden of yours clean uncluttered and tastefully decorated!! In such a setup it is impossible to not do some form of exercise:)
Excellent way of explaining
Excellent teaching
@shikhab2250 So you too one of the fools who see yoga through a religion....
I am suffering from decreased intervertebral disc L5L4 L5 s-1 problem.let me know the ashan that i should perform.
This video taught me so much that I was doing wrong. Thank you so much for the ability to experience this pose correctly for the first time. A much different experience.
Excellent demonstration! I too have been doing bhujangasana wrong all this while. Just doing it the right way for one time after watching your video gave me a completely new experience. I am gonna do it daily the right way and you are going to be my virtual guru. Thank you so much for the video.
😲 I was doing it all wrong
After following the video took care of back n corrected my arms too
Thank u for the detailed video guru ji 🙏🏼
Thank you sir for correcting our poses 🙏🙏🙏
You are the best guru who always clearly describe correct ways to do yogasanas.
Thank you again 🙏🙏🙏
Superb Superb Sir. I'm in my 60s and enjoying good health. Thanks to my fitness schedule and a few yogasanas I've been continuously practicing. This Asana which you have shown is superb and it will definitely be included in my schedule.
Thank you Guruji.❤
Best yoga instructor 😊😊 Detailed and crystal clear 🙏
I've been doing what you showed in 3:02 and I always felt like my lower back was going to snap in half. Thanks for showing what to do!
Very nicely explained while performing. Thanks for sharing this important and noteworthy exhibition ❤
Appreciate the way you explain the points very crystal clear god bless you for your dedication
Thank you for showing us the right way ,many yoga instructors don't do as you teach us .
Perfectly explained! Thank you Prashantji!
May you have a long life ahead to teach the right way of practising the various branches of yoga! 🙏🤍🙏
Very nicely explained Sir. Nobody has explained this so well. Had been looking for this for a long time. Thank you 🙏
First time in the lifetime I did this asana correctly with your valuable guidance. Thank you
I’ve always had lombar pain when doing cobra pose. I realised my alignment was wrong. Thank you so much 🙏
Thanks guruji. Now I know that all these years I was doing Bhujangasana wrong 🙏 Thanks for teaching the right way to do this asana
You have explained so well that i understood this asan for the first time. Please keep up the good work and help billions.. all the best!
100% CORRECT......I USED TO DO WRONG FOR YEARS TOGETHER...... TAUGHT VERY NICELY......TKS SIR
Appreciate and amazed by your
explanation.Worth listening to again and again.
.makes these asanas so meaningful thank you for the explanation
😊
When I was learning was not explained like you. The young are benefitting with your clear instructions. God bless
Just found you and all of your videos are SO clear & helpful. Thank you for sharing your knowledge :)
Thank you so much for your clear explanation. I was not doing it correctly, but from now on I will do it right and will strenght my lower back. Bless you 🤍
Yes guru ji you cleared the cobwebs in my brain as I was doing the wrong way for a long time. Thank you
I'm new and I subscribe. Ithanknyou for your clear explanations it helps a lot. Respectful greetings from France. Namaste Gurudji 🙏 ✨ ✨ ✨
Thanks Guruji, I always had this doubt about bhujangasana. Your video has helped me clear the doubt🙏🙏
Thanks a lot for this aasana so many wrong methods we are doing.And your video helped to perform right Bhujangasana with so nice explanation.Once again thanks a lot.🙏👌
There are many extreme Yoga postures but not many delve into the why, how and what of achieving them for beginners like me.
Also alot of ridiculous panacea claims too!
Thanks for sharing the intricacy in doing the pose correctly and safely. 🙏
You always share valuable and very effective information sir 🙏
Thanks so much. I was not explained the correct way of doing this asana. You are great teaching many assnas the correct way. God 🙏 you always.
You are very knowledgeable person
It's a wonderful explanation
Best ever .. explanation..even my yoga teacher does teach wrongly..it is very sad 😐😐😐
Explanation with breathing is so useful to beginners thank u sir
Very nice yoga video.five mistakes is very well explained.Now correct pose of said yoga is clearly understand.thanks sirji for your valuable guidance explanation of the yoga vedio
Your the great sir, your teaching knowledge is very different from other, thanks for your good teaching sir, teachmore 👌 ok.
Very useful corrections thanks
Thank you very much for your valuable and excellent vdo.
You are the right and best nentor sir.
This is the best explanation of Bhujangasan, Thank you.
Thank you Sir, your videos are simply brilliant 🙏🏼
Your presentation is superb.
Thank you very much for such beautiful explanations.🙏❤️❤️❤️🌍🙏
Namaste...guruji's guidance is excellent 🙏
Excellent. Do's and don'ts well thought out and explained
Shaktichalana kriya shoonya etc pls plssssss share
Good easy-to understand explanations. You are a good teacher!
Welldone prashanth ji welldone
Wow all this time I’ve been doing my cobra asana wrong. No wonder my head stick up higher from the rest lol Thank u so much for ur well detailed explanations
Very well explain you are so good. I started yoga a month ago and i,m having a hard time doing the cobra. I,m sure with your videobi have a lot if homework to do. It looks so easy but its not thanks a lot i,m new on your channel but i love your videos❤
A true guru, thanks a ton for detailed explanation
the way you explain is very good and well understood
thank you sir love u
Great explanations. Know I know how to make it correctly.
Thank you, you are a great teacher.
Excellent explanation n demonstration... 👌🏻🙏🏻thank u... May god bless u n ur family..
Thank you for the method to perform the asana. I wish you were my yoga teacher.
Thank you so much Sir
For you explain
God always blessings you ❤❤
🙏🙏🙏Thanks a lot
Please share a video for upper and middle back pain
Thank you so much Sir🙏. There were some confusion I had but your video has cleared it .Thank you Sir🙏
Thank you. I was doing Cobra pose as part of a stretch routine on an APP, to stretch abs. Now I will modify how I do this.
I do light push-ups while in this position and also lifts of my back without arm support to strengthen my back, like in ballet.
Very excellent and simple to understand.
Very good explanation! Thanks a lots, help me to correct my poses🙏
5:00 bhujangasana
5:28 practice
Such wonderful lessons in Bhujangasana.....🙏
Thanks Sir, for showing us the right way❤
Great !
Caryl Matrisciana explains well yoga.
Your videos are always very helpful,Thanku
Nicely explained,pls.teach some more yogassana for carpal.tunnel.syndrome and for cervical.and lumbar spondylitis....sometimes,these diseases makes things worst
God bless you 🙏 a lot of wealth and health..
Watching all your videos..
Very useful..
Kindly post one video for free hand movement
Thank you 😊
Very helpful! Thank you!
ತುಂಬು ಹೃದಯದ ಧನ್ಯವಾದಗಳು
Thank you simply clear presentation
Thank you 🙏🏻
7:02 sir you're correct.
Absolutely I was doing this posture in a wrong way and it caused back pain🙂
Such great instructions. Very helpful for me.
,a cool video keep up the great content.. Thank you…..
Excellent instruction and method. Thank you .
Wonderful explanation Guruji
🙏🙏
Thanks you for a clear explanation of each Aasnaa. I would like to join your online classes. Please provide the information
Thank you so Beautifully explained
Watching from Kenya.Nairobi that pose is tight but not for everyone depends on your weight
Thank you
Very nice explanation, thank you ☺️
Nicely explained. Thank you!
Thank you so much for your explanation sir. I'm doing it wrongy all the way. Warm regards from Malaysia 🙏🙏 Nemaste
you have a new subscriber, thank for a very detailed teaching.
Thanks..l was doing wrong but now ok
Super explanation...sir.....
Wonderful video can hernio persons do this yoga please tell me. I want to know.
Prashantji--Writing is covering the pose , bit of difficulty in seeing the posture.If writing is shiftedup, great.
Thx.
Thank you sir🙏
Thank you prashant.... I had a confusion here
🙏 ಆಧುನಿಕ ಯೋಗ ಮಹಷಿ೯.
Tqvm Sir
Thanks you for the knowledge
thank you, this is what I need
Well explained guruji👍
Very good instruction👍🏽
Thank you..was doing it wrong bless you
You r a good teacher ❤
Ptashsnth ji namasthe