How to do LEG SPLITS & Oversplits for Beginners! Stretches for Inflexible
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- Опубликовано: 22 авг 2024
- Learn to do the full split / front splits, Get flexible Fast & Easily! This follow along leg stretching routine will help you to achieve leg splits and get closer to your oversplits. Follow these stretches regularly for 2 Weeks/Month to get best results! Flexibility requires hard work, so Stay consistent & don't give up.
📝NOTE: For MARTIAL ARTS tutorials/beginner's classes are also available, check playlists!
Also Follow these routines ~
Warmup before Stretching - • Quick Warm up Routine ...
Full Body Stretching Routine - • DO THIS EVERYDAY TO GE...
Middle Splits Tutorial- • How to do MIDDLE SPLIT...
Scorpion/ Needle Tutorial - • How to get Higher Scor...
Check playlists for more stretching routines!
🌟NOTE: Live Online Flexibility,Yoga & Taekwondo Classes are also available👩🏫
More info/Book your Online Class at: tga.vmace.in/o...
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Follow me~
INSTAGRAM - @SmileWithKhushi_
FACEBOOK - @SmileWithKhushi1
WEBSITE- tga.vmace.in/
Connect with me for regular updates & fitness motivation!😊
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I post Flexibility and Martial Arts related tutorials ( English+Hindi ) every week! Make sure you Like and Share these tutorials!
♡* WATCH MY NEW VIDEOS EVERY WEEK* ♡
❇️❇️ SUBSCRIBE FOR MORE ❇️❇️
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#stretching #flexibility #followalong #yoga #withme #workout #flexibilityworkout #fitness #flexible #workout #fullbodystretching #contortion #leghold #splits #splitlegs #SmileWithKhushi
Also try this Easy *Leg Hold/Standing Split Tutorial -* ruclips.net/video/ahRMcirpN9A/видео.html
*Check Description & SUBSCRIBE if you're new!* 😊
Thanks for these videos, they are very helpful 😌
Glad to know! I'd really appreciate if you share these tutorials & support me in my journey!😄
@@prithadas2024 hii miss
Thanks this all vidioos useful as to ladies and women's and children's madam
Wow very helpful, got my oversplits.
Everytime I watch your videos I learn something new. I smile with u really😊
Same!
Thanks!😄
I'm following these exercises two times a day, im feeling that it is deepening my muscles flexibility😮 Waiting for results after 2 week😌🙇
Did it work?
Thank you very much you are the best trainer . Continue this series
Stay connected!😄
I also do taewondo now I do splits from your video thanks,😊😊
Thank you💕 I already have splits & leg hold because of you I will do these exercise for oversplits now
😄❤️👏
I did this everyday Finally I got my oversplits!! I can easily do 10 inches more high than a normal split, can't believe this tutorial was really helpful for me, thankss😭❤️
Congrats!♡
wow wndrfl
Congratulations sister, actually same here.😌
It's so hard to do 😭
Your exercise vedio are very helpful to me.. I have completed the middle split.. Because of learn from your videos.. 🙏, & keep making more tutorials for us..😊
Sure! Glad it helped.😄🙌
Tanks for this now i do splits and over splits love you from me 🥰
The right technique to do splits! I wanted them, and also thnx for the effective tips given in the end.☺️☺️👍👍
Glad it helped😀❤️
These stretches will be very helpful if you are doing them for first time.no doubt, thumbs up👍👍👍
😀🙌
Is it working
NO PAIN NO GAIN💪
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But “painful” is not good for your body, Be careful.
I did painful stretching before and my leg was hurt for years and years..
Your editing skills are awesome 😎
Thanks!😄❤️
I didn't do any workouts from 2 months and started your routines exercises from few weeks. They're really effective specially for ppl like me who does less workout, thanks a lott😊🙏🙏🙏🙏
Wow❤️❤️ these methods look helpful. I'm definitely going to try them🤗
😀❤️
GREAT TUTORIAL. THANKS KHUSHI.😊😊👍👍
You're welcome!😀
I'm having difficulty in wall splits but I won't give up😞 thanks for always motivating
Will u also make needle tutorial ?
Yes! Will provide you the tutorial in few weeks. And don't give up, keep practicing!😊
@@SmileWithKhushi 😁
Excellent tutorial🤩💯 thanks for all the hardwork you put in every video for us keep it up👏
Happy to help!
Hi I love this 🥰 I have been following your stretches for 3 days and I’m so close to my over split 🥰❤️ thank you 😊
That's great! Keep progressing.✨
I am following this tutorial very helpfull.
I did this stretch almost 12 days and I feel like these muscle flexibility stretches coming on in my back I'm glad I followed these every single day
Great, keep progressing!
Your yoga class is very much help full for me. Thank you kushi. We accept more from you.
So glad!😀
Thankyou khushi its giving me a good improvement 😊❤️ Thankyou so much
Thank you so much. very useful.
Glad it was helpful!
Thank u princess sista 😍very effective🙏😇😋
WHEN I TELL U SHE HELPS SHE DOESS !!!
Wow really its working I almost had my splits😱😱😄😄
Thank you so much Kushi 🥰
You're welcome!
U r the best youtuber ... ..trainer ..god bless u sis
thanks!😀
U deserve it dear khushi
@@SmileWithKhushi thanks to u for giving my comment heart bcz (i m your biggest fan )
Inspiring 🖤
Thank you so much didi because i am trying to get my slipts but all the video is fake and your video is real and this is working 😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍
thanks!😀
Awesome 🔥
Documenting results until the end of the month! 💛
3-18-2023 Day 1: I could do all of the stretches but not a high level of flexibility. :)
Wow amazing video
Hi. Its all right
Thanks
great.😯
Okay thank you so much
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NICE MAI SEEKH GAYA
Expert Best & advance for Beginners
Thanks khushi Di❤️
Your video is so nise and cool🤗😁😻😍✌😘😎
First it's very hurt but after 2 weeks it work!!! 🎉🎉🎉
Very useful ☺️❤️❤️❤️❤️❤️❤️
Love this thx u
Please make video on front handspring for begineers
Nice video little sis❤️
Hi I am practicing Split and got knee pain, is it natural? My hamstring is too stiff..Any suggestions please
You can try hip flexor exercises on RUclips to help loosen your hips. Lmk if this helps. For the knee problem you can use pillows or something stationary to help support your legs and take a little weight off until you feel comfortable enough to do it without them.
Can boys do this exercise
Good video 😘
I need help I am so close in splits just my back let is bent ! Help
Di my name is Vaishali age 10 from Chhattisgarh i am going to start from tomorrow and tell the after result 😊😊
Omg I can do it
❤
Kushi can you teach meditations that most effective to martial art
Gajab mem. Aap yoga karate h.
Plz tell me how many times in a day we have to do it
Practicing it once a day is sufficient. If you want quick results practice it two times a day.
Plss tell me how to body flexible???? Plssss
Follow this *Full Body Stretching Routine* - ruclips.net/video/smddOGPi5yw/видео.html
Check playlists for more!
Hey there its very effective ❤ but why cant i straight my back leg😮
Hey Kushi when I do this exercise on 6:11 I feel pain in my hips and so, I not able to do it for very long. How can I fix it?
Hii
Do these stretches each side for better results
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Can I know the time taken to achieve this for beginners?
Actually how much day we should do
Can I get middle splits with this?
Follow these *Middle Splits Tutorials* 👇
ruclips.net/video/UZVBZpay2ck/видео.html
ruclips.net/video/IVhzoIuH8H8/видео.html
Madam Iam from KERALA "Tripunithura" My name is " SUDEESH. I need more about stretching exercise.
Kindly checkout & follow this playlist for more stretching videos! 👇 ruclips.net/p/PLL9Z3yWrf0Tjq1LgVOMnH2BIaQlFZZ6eU
Hii i download a split app and i finish 30 days and yesterday i get little spit not middle split but my right leg is paining while doing exercise 🙁 any solution?😭😭
السلام عليكم ورحمة الله وبركاته
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Is it increase our height?
Checkout this video on *How to Grow Taller* 👇
ruclips.net/video/HRlb1xcbU1Y/видео.html
I can’t get my back leg straight, any tips?❤😢
Focus on breathing(especially, exhaling) and imagine that your legs are stretching flexibly. Imagining is important because your mind and body are connected. Of course it might take time, but I’m sure that you can do it eventually!
Apka kitne dino mai ho gya tha didi??.....
What about the other leg
Follow the same stretches for another side as well! (the repeated steps weren't shown in order to keep this video short & precise for the viewers. Else, checkout other follow along leg flexibility routines from playlists.😊)
@@SmileWithKhushi thanks a lot :)❤❤
I have already learnt split and over split
hindi mein bolo please
Watch this Leg Stretching Video in Hindi 👇👇
ruclips.net/video/70tFjekGckQ/видео.html