How to get Flexible Hips Fast

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  • Опубликовано: 11 янв 2025

Комментарии • 3,2 тыс.

  • @Angelina-zp8zs
    @Angelina-zp8zs 3 года назад +1835

    I love the way she put a beginner version at the side, it really helps

    • @iyanubanks100
      @iyanubanks100 3 года назад +21

      Yep

    • @enterfirstnameenterlastnam3310
      @enterfirstnameenterlastnam3310 3 года назад +51

      Ikr it makes me feel better about not being able to do the stretches she does

    • @iyanubanks100
      @iyanubanks100 3 года назад +39

      @@enterfirstnameenterlastnam3310 same here. I did gymnastics when I was 9 but I stopped. So I lost all of my flexibility and started to follow her tutorials. I started gaining my flexibility again and I have tryouts for sideline cheer this week.

    • @AstroidFOREVER
      @AstroidFOREVER 3 года назад +4

      @@iyanubanks100 I did to

    • @thejuliaone1452
      @thejuliaone1452 3 года назад +4

      @@iyanubanks100 hii

  • @akutaqawa
    @akutaqawa 3 года назад +523

    i literally love how much anna loves her fans! like she even made stretching videos for them all so they can get flexible like herself! i even just got my splits!! thank you anna!

  • @bellaharrison6924
    @bellaharrison6924 2 года назад +39

    As I’m a dancer I need flexibility but I was born with more strength than flexibility. As it’s out of school I have really been stretching at home a lot and have been working on hip flexibility as much as possible because hip flexibility helped with a LOT of things such as splits,scorpion,needle,middle split and tilt and so much more. I have been mostly focusing on my tilt as it’s something that I really want to get. You have helped me so much and I would definitely recommend you to people that want flexibility. Thank you so much Anna. You deserve every single subscriber you have😀

    • @laurenjanman6461
      @laurenjanman6461 11 месяцев назад +2

      She does and I hope you get your tilt❤

  • @essik6763
    @essik6763 3 года назад +843

    I just love how she does an advanced and beginner tutorial. It lets me feel more motivated❤️

    • @gegemami9150
      @gegemami9150 3 года назад +4

      True

    • @komalp8448
      @komalp8448 3 года назад

      ruclips.net/video/cG_Xl9Rsce0/видео.html

    • @Zee.chap08
      @Zee.chap08 3 года назад +7

      Me too! I feel so bad about myself when I watch her vid tho.... I used to be a gymnast but I quit... 😟

    • @mariadenisseviva9571
      @mariadenisseviva9571 3 года назад +8

      Yeah she's cool and i'm a small flexible hehe😅😅

    • @HumbleServantOfTheLord
      @HumbleServantOfTheLord 3 года назад +3

      @@Zee.chap08 same

  • @chanyiching6741
    @chanyiching6741 3 года назад +564

    I like how Anna encourages us at the middle of the routine when I feels so painful

    • @nourkhaled5512
      @nourkhaled5512 3 года назад +8

      👌

    • @littleexcellol
      @littleexcellol 3 года назад +4

      I like this for 1-month

    • @littleexcellol
      @littleexcellol 3 года назад +4

      I like the way Anna McNulty this feels calm in the hips

    • @littleexcellol
      @littleexcellol 3 года назад

      I like the way Anna McNulty feels the same strong hips in her body he is strong I never knew how come she would be maybe she can teach Me How To Be So Strong like her💪

    • @littleexcellol
      @littleexcellol 3 года назад +2

      I agree

  • @helensaunders99
    @helensaunders99 3 года назад +858

    I started unable to do the beginner ones, yet now I can almost do the advanced!

    • @jiaaa999
      @jiaaa999 3 года назад +11

      How long it took you?

    • @kripageorge5387
      @kripageorge5387 3 года назад +48

      @@jiaaa999 It took me 1 month and 6 days to get my splits ;-;

    • @Sneskorus_Ghostlyss
      @Sneskorus_Ghostlyss 3 года назад +13

      @@kripageorge5387 Its prob gonna take me a month to since its alreadh been 3 Or 2 Weeks but its fun doing it

    • @kripageorge5387
      @kripageorge5387 3 года назад +3

      @@Sneskorus_Ghostlyss that’s nice!

    • @ruthm1713
      @ruthm1713 3 года назад +14

      Proud of you! Hope you’re proud of yourself!

  • @jojo.xx0818
    @jojo.xx0818 3 года назад +175

    Anna I just want to say u that you’ve helped me sooo much with my flexibility, you helped me to get through depression during quarantine, you literally CHANGED my life!!! So thank you so much for being with me everyday, even if you probably don’t know it. You are the bigger sister that I’ve never had🥺💕
    ILYSM anna!!! You CAN reach 2mln🥺❤️❤️❤️❤️❤️😍🤩❤️❤️

  • @peachysoulstudy
    @peachysoulstudy 3 года назад +41

    I stretched for 30 days and finally I can touch the floor! Thank you so much Anna for sharing amazing and useful stretching videos for us! I hope I can be more flexible 🥰❤️ stay safe!!!

  • @Mikkatotosimew
    @Mikkatotosimew 2 года назад +14

    I've only been doing your stretches for 3 days now, twice a day, and omg I'm already so much more flexible! your stretches are the best on youtube, i swear.

  • @sena17carat
    @sena17carat 3 года назад +1537

    It's so cool how she's that flexible.

  • @honeywxffles8444
    @honeywxffles8444 3 года назад +81

    Anna, you don't even know how many people you have helped! :) Every time I scroll through the comments after watching one of your videos, I see SO many people thanking you for what you have done to help them gain confidence, flexibility, and strength. Not only are you helping us strengthen our bodies, you are helping strengthen us mentally. Many fans have commented thanking you for making them smile. :) Of course, we don't know what is going on in your personal life, but we thank you for always staying positive and welcoming. I think it's my turn to give you a big thank you from all of us! Keep up the great work Anna, you are amazing. ♥️

  • @OliviaGraceShewbirt
    @OliviaGraceShewbirt 3 года назад +85

    These worked so well! I was about 2 feet off the floor for middle splits and now I’m 7 inches! Totally recommend

    • @imene7345
      @imene7345 2 года назад +3

      And now can you do it, Does it help to get middle split

    • @marynassuna3792
      @marynassuna3792 2 года назад +2

      I got my middle splits about 3 weeks ago

    • @girlygirl336
      @girlygirl336 2 года назад +1

      @@marynassuna3792 what all videos did you do

  • @simonevalentina7414
    @simonevalentina7414 3 года назад +633

    THANK YOU FOR USING MY SONGS !! 💞 You're amazing Anna 🥺

  • @mariamquaizar
    @mariamquaizar 3 года назад +210

    Anna has helped me a lot. And is it just me but I really want flexible hips so thx ☺️

  • @elyssahost4907
    @elyssahost4907 2 года назад +5

    Thank you for making this video. I have been training for my first marathon and running long distances has created so much tightness in my hips. I'm planning on implementing this into my daily routine 😍 I feel so much better afterwards

  • @sadiazaman7650
    @sadiazaman7650 3 года назад +104

    Everyone wants a friend like anna Anna you have taught me split , backbend and leap Thank You Anna For taught me 💖

    • @3threesisters704
      @3threesisters704 3 года назад +2

      I, m much flexible then you not anna

    • @bramblep9138
      @bramblep9138 3 года назад +2

      I have learnt so much

    • @claragrace15
      @claragrace15 3 года назад

      Well done! That's so cool! I got my splits from Anna too, and I am working on a backbend!! 🤩

    • @manishahgopaul514
      @manishahgopaul514 3 года назад +1

      @@claragrace15 how many months did it take to you to get your split

    • @shahedsaad4275
      @shahedsaad4275 3 года назад

      Wow 😯 thats good did you all do something else

  • @ary._bsh
    @ary._bsh 3 года назад +61

    Who was waiting for this so much ?
    👇🏻👇🏻
    Love you from France 🇫🇷 ♥️

    • @Angela-cw2uv
      @Angela-cw2uv 3 года назад +6

      I'm French too !

    • @carolrosa1588
      @carolrosa1588 3 года назад +1

      Love you from Brazil

    • @amylolhi7750
      @amylolhi7750 3 года назад +1

      I live in the USA but both my parents are albanian (since everyone is saying where they are from lol)

    • @ceci2169
      @ceci2169 3 года назад +2

      Love from Italy 🇮🇹🇨🇵

    • @gegemami9150
      @gegemami9150 3 года назад

      Luv u from Japan

  • @codytaylor9087
    @codytaylor9087 3 года назад +23

    I’m gonna save this video and do this exactly everyday until I reach my goal bc this is very very inspirational.

  • @evelynstark2851
    @evelynstark2851 3 года назад +10

    Anna I just wanna say thank you here. I followed the techniques in your other videos and they helped a lot. I am now as flexible as I was 5 years ago! Thank you so so so much!

  • @analiahz2
    @analiahz2 3 года назад +163

    I love it how she has an aesthetic room for her stretch videos!

    • @dancejumps8201
      @dancejumps8201 3 года назад

      @@WhatsIntoday7 did you mean to reply to them because that kinda didn’t make sense

    • @heh1446
      @heh1446 3 года назад

      @@dancejumps8201 yea

    • @amnaahhhhh
      @amnaahhhhh 3 года назад +3

      Uhm it just has a plant and yoga mat...

  • @annworld9005
    @annworld9005 3 года назад +170

    Hey Anna, you may not see this but if you do I just want to tell you that you have been such a big inspiration for me. I have been wanting to get fit and flexible during quarantine and you helped me so much! I have been doing one of your leg stretch routines and it helped me get closer to my spilts. I just want to thank you because you helped me get my cartwheel and I am so close to my spilts! You are so sweet Anna thank you so much! 😊
    Congratulations on 2 million( you earned it 😁)

  • @lilyfleming8921
    @lilyfleming8921 3 года назад +7

    Anna you have helped me get my middle splits, front splits, bow and arrow, leg hold, scorpion, front walk over and almost a needle THANK YOU SO MUCH!!!!!!

    • @afino7667
      @afino7667 3 года назад +1

      Same, I just need my leg hold and needle higher and I can’t stand up in a walkover, but she has me on the way to a side aeriel

  • @Mini-mimi
    @Mini-mimi 3 года назад +11

    I do not understand how anyone can hate on Anna, she is helping people get more flexible, and it's free! Love your channel Anna 💕

  • @queenz8036
    @queenz8036 Год назад +2

    Anna thanks for not turning off the comments on this video cuz some of the videos are the comments are turned off your are amazing and love your stretches

  • @kianarajkumar3196
    @kianarajkumar3196 3 года назад +56

    Was anyone else really confused but AMAZED by the thumbnail!
    😜😃

  • @nylaanderson2329
    @nylaanderson2329 3 года назад +24

    It's like you read my mind because I was looking for something like this! Thank you Anna!!!!

    • @rileyvirginia4506
      @rileyvirginia4506 3 года назад +1

      She always does that! I always want something and she does it! It’s kinda creepy it happens almost every time!

  • @dishan141
    @dishan141 3 года назад +28

    i love the way she helps out everyone
    she helps the begginers sooo much i got splits just because of her she teaches every strech so beautifully and calmly i love that kindness in her
    LOVE U ANNA
    A LOOOOOOOOOOOOOOOOOT

  • @nyasiaduhh1745
    @nyasiaduhh1745 3 года назад +30

    i appreciate your posts so much
    I’m going on 23 years old & i lost most of my cheer flexibility and plan on finally going back to college and cheering soon . I do your stretch routines daily now and girl, a blessing you are ! 🥲💜

  • @kawaiikoala_yt8126
    @kawaiikoala_yt8126 3 года назад +215

    She is so flexible OMG

    • @jillball809
      @jillball809 3 года назад +6

      Yes ikr

    • @jillball809
      @jillball809 3 года назад +4

      Alexandra Jones lol i mean im not new

    • @danceforlife7831
      @danceforlife7831 3 года назад +5

      @@jillball809She wasn't replying to you she was replying to the oringal comment

    • @jillball809
      @jillball809 3 года назад +3

      I know i was just being silly sorry

    • @danceforlife7831
      @danceforlife7831 3 года назад +3

      @@jillball809 Lol

  • @lilasshorts9429
    @lilasshorts9429 3 года назад +5

    It’s so awesome that she puts different sets of like the first version for beginners that helped me out so much doesn’t help you guys

  • @yamavlogs5168
    @yamavlogs5168 3 года назад +5

    Anna is so nice! She helps so many people to get fit. I got EXTREMELY flexible since I came across your channel! You have no idea how much you helped me!😀

  • @jillball809
    @jillball809 3 года назад +379

    Me: watching this video
    me: realizes I’m the advanced flexibility
    Me: hey mom mom mommmmm I’m ACTUALLY FLEXIBLE!

  • @ally-mi5ji
    @ally-mi5ji 3 года назад +7

    The "don't give up you can get to the end" in the middle of the routine was so sweet and really motivated me🥺💕

  • @amiraadel7490
    @amiraadel7490 3 года назад +30

    Anna helps everyone to get flexible and thats so nice of her

    • @xasan5728
      @xasan5728 3 года назад

      😢😅😕😕😕😱😱😱😲😥😥😥😭😭😭😭😫

  • @keripetersen7945
    @keripetersen7945 3 года назад +134

    If you see this comment you are......
    Beautiful, talented, and kind person!!!😁🙂😘

  • @sylviedaniels9189
    @sylviedaniels9189 3 года назад +45

    hey anna! i know you probably wont see this comment but i wanted to let you know how much you have helped me overcome stuff thats happenening in my life. i love ur vids, and after a couple days of following them i am closer than ever! im really glad i found this channel because my dance school is super focused on flexibility and im not really that flexible... i hope that i can get my splits thank you so much anna

  • @user-iu2wv7fc1p
    @user-iu2wv7fc1p 3 года назад +107

    Arabesque queen
    Nicer than a flower
    Never a show off
    Ariel teacher
    Magnificent
    Contortionist
    Naturally beautiful
    Ultimate flexibility
    Legs like elastic
    Trainer of flexibility
    You are amazing Anna!

  • @conniewilson3734
    @conniewilson3734 3 года назад +30

    Hi Anna I just wanted to say tysm for all that you do! Since the new year the UK has been in lockdown again and you’ve kept me motivated all the way through it. I’ve now got my scorpion, over splits, aerial, and I’m now working on my needle! I love this routine and the new decoration in the room it’s so nice! Hopefully I’ll improve my middle splits from this. Love from the UK 💗💕

  • @ash-lz8wy
    @ash-lz8wy 3 года назад +8

    Who else loved the music in this song!!?? And thank you so much Anna for helping me! I am on the 7th day of following both of your hip stretching routines and I was able to get my front splits and middle splits, and also my needle! I really appreciate it!

  • @madelynkeirstead460
    @madelynkeirstead460 3 года назад +13

    Cant wait for the premiere! Ilysm Anna! ❤️

  • @karinapotter5245
    @karinapotter5245 3 года назад +18

    Things I wanna learn: Right split, middle split, leg hold, get more flexible in my right leg, leap.
    ~~~~~
    [Feb 20th] *Day 1-4* : Sooo I’m already really flexible in my left leg, I can do a amazing oversplit with it, I can do a leg hold too, but I wanna improve it.
    My middle split is really good, I did the 30 Day new year stretch challenge too:)
    Buuuttt my split with my right leg in front is HORRIBLE. I can do absolutely nothing with my right leg, so I’m gonna to this 2 week challenge (I’m probably going to stretch 4 weeks).
    {NOTE TO SELF}
    - Update this on *24 february* ! -
    ~~~~~~~
    [Feb 24th] *Day 4-8* : I can really see an improvement! Along with this routine, I’m doing some other routines too and the process is much faster! I did today a perfect split with my right leg and I’m so happy, cuz at the beginning of this month I was really NOT close to the split😂 After I stretch, I can almost do a middle split! I haven’t skiped a day till now! My tilt is getting much better too!
    - Update this on *28 february* ! -
    ~~~~~~
    [Feb 28th] *Day 8-12* : I was so lazy and busy this days because of school😭 I didn't stretch very much and I'm really sorry:/ Anyway I hope I'm gonna stretch longer till the end of march and I hope I'm gonna achieve my goals!♡ And thanks for the kind comments ^^
    --- Update this on *4 march* !
    ~~~~~~
    [March 4th]: Not a big diference from the past 4 days, but I can do a right split now!😇 My middle split is very close to the ground. My right leg is so much flexible now! I think this challenge really helps! Thanks Anna!
    --- Update this on *8 march* ! ---

    • @xccrimsxn4942
      @xccrimsxn4942 3 года назад +2

      How's it going?💗

    • @karinapotter5245
      @karinapotter5245 3 года назад +1

      CrimsonFaith I can really see an improvement!:)

    • @amylolhi7750
      @amylolhi7750 3 года назад +2

      Great job!!!! my good leg is my right leg :)

  • @bestiesforver3556
    @bestiesforver3556 3 года назад +5

    I don’t understand why some ppl don’t like Anna she so kind and she helps ppl get flexible

  • @frenchfries9289
    @frenchfries9289 3 года назад +24

    You are reading my mind! I have been trying to get flexibile hips hoping it would help in getting my middle splits, but I got bored of the other routines! I just want you to know how inspiring you are and I hope you see this, so you know that you made my day! I love you so much! Also you rlly deserve 2 million people please help her reach it!❤❤

    • @servehmovlody8344
      @servehmovlody8344 3 года назад +2

      She has read my mind too😂the day that l started working on my handstand,she uploaded a new vid about handstands😂🌈

  • @reynad4409
    @reynad4409 3 года назад +30

    Thank u anna mcnulty I got my backbend I got to hold my handstand long I am more flexible bc of u and I got my front and back walk over I love u anna

    • @bliss_simps9648
      @bliss_simps9648 3 года назад +3

      Lucky u :0 I can't Even Handstand Im still Learning

    • @xccrimsxn4942
      @xccrimsxn4942 3 года назад +1

      I'm so excited now! I literally have been looking for something that will work fast, but not to fast if you know what I mean. And I finally found something I'm great at!🤗

    • @reynad4409
      @reynad4409 3 года назад +1

      @@bliss_simps9648 one tip: if u know how to do a handstand but u cant hold it longer just do it in the wall and when u are ready do it with out the wall

  • @leslie7291
    @leslie7291 3 года назад +2

    this is literally the best hip loosening routine for no reason. Like How am I progressing so well and so gently! GENIUS

  • @chloechamberlain9378
    @chloechamberlain9378 3 года назад +29

    so many problematic influencers and then theres anna a helpful kind unproblematic queen i love anna so much 💕💕💕

  • @itsarah
    @itsarah 3 года назад +11

    Anna: uploads
    Me: CLICKS FASTER THAN THE SPEED OF LIGHT
    I post vidz 💖

  • @gethealthywithsvetlana4929
    @gethealthywithsvetlana4929 Год назад +3

    Anna, thank you for all the stretching exercises! I've been doing your different routines (back, hips, whole body) for 2 weeks now and already see great improvements in my (used to be nonexistent) flexibility! One thing I have to give you a heads up on this particular video on hips is that the pigeon stretch you do on the same leg twice, not on both..otherwise, it's a great routine! :)))

  • @kjs22
    @kjs22 3 года назад +16

    Yay! This is the PERFECT video for me! I get air bubbles stuck in my hips,which stops me from getting my middle splits! This looks like it can help a lot!😀❤💗

  • @beth-ff6pf
    @beth-ff6pf 3 года назад +254

    When u just wanna be the flexible kid in the school---

    • @insane_Ishaaan
      @insane_Ishaaan 3 года назад +12

      I am the flexible kid in my school but I didn't tell anyone , I just told it to my classmates 🙂
      Edit- I told it to just one classmate he shocked and told it to others no need to tell , work done by itself

    • @samehsobhy86
      @samehsobhy86 3 года назад +16

      When u just wanna be flexible but u entered ballet and have to remember dances
      WHY MOTHER WHY ALL I WANTED WAS TO BE FLEXIBLE :,)

    • @lillybotman8742
      @lillybotman8742 3 года назад +2

      ? ur soo wierd

    • @lillybotman8742
      @lillybotman8742 3 года назад +1

      @Milkshake Uwu shut up go to school before u talk to me freak

    • @lillybotman8742
      @lillybotman8742 3 года назад +1

      @zaliapoo dessine draws flexible kid at school more like disabled kid in school!

  • @mikeg389
    @mikeg389 2 года назад +2

    Hello Anna, I'm a runner with hip flexor issues. I think that this is the best video I have seen on flexibility and hope to commit. Thanks for doing all these videos! I especially like that you have a beginner side to it.

  • @cellaxeebemyself7750
    @cellaxeebemyself7750 3 года назад +40

    Anna is the best she has teached me how to do split and tear drop and backbend and so much more thank you Anna OMG ANNA YOU ALMOST HAVE 2 MILLION

    • @CarlyDog
      @CarlyDog 3 года назад +1

      Now, she does have 2 million!!! 😄🥳

    • @cellaxeebemyself7750
      @cellaxeebemyself7750 3 года назад

      @@CarlyDog YEAH!

    • @sulikam7900
      @sulikam7900 3 года назад +1

      You are lucky! And How long does it take you to achieve it all

  • @gfolkins1
    @gfolkins1 3 года назад +120

    Honestly can't understand why more brands aren't asking Anna to be a spokesmodel for them. She doesn't need to edit or photoshop her pictures, and she's more beautiful than any of the other models out there.

    • @leahhxxx
      @leahhxxx 3 года назад +4

      Yus

    • @k4miIia
      @k4miIia 3 года назад +15

      she's not even that type of person who wears a bunch of makeup!!!

    • @Fendi._
      @Fendi._ 3 года назад +2

      @@k4miIia you don’t need to wear makeup to be a model-

    • @k4miIia
      @k4miIia 3 года назад +4

      @@Fendi._ true but most models I see wear lots of makeup. :|

    • @iammonsterhigh_
      @iammonsterhigh_ 3 года назад +6

      Thats pretty rude. Saying someone is prettier than thousands of ppl

  • @EverliteChimombo
    @EverliteChimombo Месяц назад +1

    Who ever say it did not help. Don't take them seriously. You are the best ❣️❣️❣️❣️

  • @sofiafr5993
    @sofiafr5993 3 года назад +11

    this routine is so amazing!! i did for around 3 weeks and GOT MY MIDDLE SPLITS!!! i’ve been trying for over a year, thank u so much!!!!

    • @imene7345
      @imene7345 2 года назад

      How many times per day you did it

  • @Dullo10
    @Dullo10 2 года назад +27

    Im already really flexible in my hips without all this but after a month of doing this everyday I can definitely tell the difference I started out doing the advanced even though it was a bit challenging and now I can do the advanced like it’s a breeze

  • @ashokkumarsood9369
    @ashokkumarsood9369 6 дней назад

    Anna
    I just wanted to take a moment to express my deepest gratitude for all that you do. Your tutorials have been a constant source of inspiration and guidance for me, and I feel so lucky to have found you.

  • @evierogers2134
    @evierogers2134 3 года назад +25

    Anna is such an inspiration to everyone to follow their dreams!! She is so amazing and kind to help us get flexible too!! ❤️❤️

  • @gymnasticswitherica8285
    @gymnasticswitherica8285 3 года назад +20

    Anna McNulty I can’t wait for another fun stretch video!! Thank you for helping me and everyone else achieve there goals! It makes me so happy when I got a new skill from you! I can’t wait until you reach 2 million and do your first ever live!!!!!😊

  • @sharinasingh5180
    @sharinasingh5180 3 года назад +1

    Beautiful I use to be that flexible but I did stop stretching after I got fibromyalgia but after 3 years of horrible pain I started back with the stretching and yoga exercises now I am getting back to being flexible again and I am 66 years old it’s great for older people to get their body moving again as if they are in their 20’s.
    You are a great teacher and very inspirational person keep up the great job Gos Bless. Toronto

  • @jellyshrek9014
    @jellyshrek9014 3 года назад +7

    Yay! Only 13 more hours to go! I'm definitely gonna do this challenge before I could only do a bridge but not I can almost do a full chin stand! Highly recommend Anna's stretches!
    Love you Anna 💖

  • @st-bs2zg
    @st-bs2zg 3 года назад +14

    Please continue with this series of videos. Thanks to your videos, I am practicing gymnastics because my family's working hours are not available to take me to the course and I cannot go to a gym class. I also love your videos.

  • @marcusbowers4494
    @marcusbowers4494 2 года назад +2

    I love the way Anna puts a beginning of stretching and she encourages routines for yoga!

  • @tammyplays6803
    @tammyplays6803 3 года назад +32

    Congratulations to everyone who found this comment!
    Stay safe always and i pray for ur success always❤️

  • @char_bruh8347
    @char_bruh8347 3 года назад +13

    I just started this and it's already helping. Your such an inspiration Anna. Thanks so much !!💜💜

  • @HavocGamingChannel
    @HavocGamingChannel 3 года назад

    I've had chronic pain in my neck and shoulders for almost a decade now. I found Yoga with Kassandra which actually introduced me to the concept of Yin Yoga (hold and relax into positions for an extended amount of time). But Kassandra only does around a dozen poses, so then I found Anna's channel! My yin yoga game has leveled up and my chronic pain/flexibility is improving!
    There's a reason Anna has over 2 million subscribers

  • @Staypositive_
    @Staypositive_ Год назад +6

    I love this routine!!❤ Ur the best flexibility teacher in the world!!❤ Love you Anna! 💗💗

  • @bored4ever505
    @bored4ever505 2 года назад +5

    These videos are so well put together, and Anna really explains everything. I like how she puts a modification for beginners too. Which is helpful because sometime i question myself. Anyways, i hope these videos help me get my splits in time to try out for cheer! :) Which im sure they will

  • @imcool3751
    @imcool3751 2 года назад +1

    Im going to track my progress for the next 2 weeks below!!!
    Day 1- The stretches felt really good!!
    Day 2-
    Day 3-
    Day 4-
    Day 5-
    Day 6-
    Day 7-
    Day 8-
    Day 9-
    Day 10-
    Day 11-
    Day 12-
    Day 13-
    (Final day!!)Day 14-

  • @someone12501
    @someone12501 3 года назад +38

    OMG YAYY I can just about do my middle splits but only when I strech I hope I can just fall right into them one day like I can with my right and left splits since those are quite easy now

    • @someone12501
      @someone12501 3 года назад

      Tysm for the heart anna!!!❤❤🥺

    • @Bibiana_anyanwu
      @Bibiana_anyanwu 3 года назад

      me to only middle splits and kick

    • @manishahgopaul514
      @manishahgopaul514 3 года назад

      Which stretches did you follow to get your right and left split how many month did it take you to do

    • @manishahgopaul514
      @manishahgopaul514 3 года назад

      I got my middle split but l am not able to get my right and left split

  • @nadiabarmasse5294
    @nadiabarmasse5294 3 года назад +10

    Thank you for sharing this stretching routine, it feels so good after a workout ❤

  • @Salishmatter123
    @Salishmatter123 2 года назад +1

    Anna mcnulty,You have helped me become really flexible I'm still learning everything cuz I haven't been flexible since the day I was born

  • @malloryandkittens8641
    @malloryandkittens8641 3 года назад +12

    I am going to get really flexible using anna's tutorials, and then I can ask my friends/ family if they want to stretch with me, and do normal stretches and then all of a sudden do a flexible stretch to freak them out 🤣

    • @kaate87
      @kaate87 3 года назад +1

      Lol same

  • @selisashlomeet2852
    @selisashlomeet2852 3 года назад +5

    I’ve been doing this stretch for almost a month and I’m pretty flexible!

  • @kawaii_gallery
    @kawaii_gallery 3 года назад +115

    Alright who's trynna get real flexible to flex on friends😂

  • @Ellabellacat
    @Ellabellacat 3 года назад +36

    Omggg thanks so much Anna I now have my middle splits, YAY!!!!!! Love you Anna, this is how many people do 👇

    • @londonfleurina2388
      @londonfleurina2388 3 года назад +2

      Lucky! I'm not even an inch away, my hips just wont touch the ground.

    • @sulikam7900
      @sulikam7900 3 года назад

      How long does it take to get your middle splits

    • @imene7345
      @imene7345 3 года назад

      How long does it take to get your middle split

  • @graciepoo3462
    @graciepoo3462 3 года назад +1

    im going to be honest, my sister lily always watches your videos. she actually was able to learn how to do the splits a couple days after i said your videos dont do anything. but then i gave in and did this video AND OMG- i cant do the splits but i can go further when i do the butter fly stretch so tysm anna! im 11 years old and overweight but if you teach me how to do the splits with this video- you will be my idol. PERIOD U-U

  • @katebowensmith5291
    @katebowensmith5291 3 года назад +4

    Anna, I wanna say I live u so much u made me realize that I want to be a gymnast it’s really inspires me you’ve helped me so much 🥰

  • @MissPrincess1529
    @MissPrincess1529 2 года назад +5

    I wanted to say this. I have done yoga for 20 years not able to do Bow. My lower back is so stiff from running working out years ago. I’ve been doing your stretching classes for the splits for only 2 days yes 2 days. Last night after my class I was able to do the Bow. Not really far off the ground but I was able to do the bow for the first time in my life. You’re classes are absolutely AMAZING! You’re a great teacher you take your time and explain things. I have a goal to do the middle splits and with your classes I WILL ! I feel k will have them in only a month! Love ❤️ your classes! Thank you so much ❤️Audra

  • @ShaquanaStone-h8s
    @ShaquanaStone-h8s Год назад +1

    ❤ thank you so much since 2023 I've been trying these things and it's actually working for me

  • @Essurei
    @Essurei 3 года назад +22

    I feel so bad when I can't even do the beginner modifications but realized that we are all built different and all habe different starting points!
    Good luck everybody, and thank you Anna!

  • @RaisaSedykh1
    @RaisaSedykh1 3 года назад +28

    And that one crazy person who disliked!U have helped so many people including me to get flexible! Thx so much!🥳🥳🥳

  • @iliketurtlesofficial123
    @iliketurtlesofficial123 Год назад +1

    Thank you so much! Im trying to get more flexible but I don't have much encouragement. Im slowly get to the advanced stretchs which im very pround of!

  • @esec4835
    @esec4835 3 года назад +4

    I love how she just thinks about everyone and their capabilities and makes sure that there’s something that everyone can do 😊

  • @lynnkelly1249
    @lynnkelly1249 3 года назад +19

    I have been doing this for two months and i feel so flexible because of you thanks for the videos keep it up 😊😊

  • @Pottah_fun
    @Pottah_fun 2 года назад +2

    Anna you are amazing 😊 I was started in beginners version and now i am i professional!

  • @Anime-v9g8n
    @Anime-v9g8n 3 года назад +5

    My exams is going on but still watching this , who else how can I miss this love you Anna❤

  • @bishnuborah1114
    @bishnuborah1114 3 года назад +4

    You helped me to do my leg hold,middle split thank you so much Anna❤️

  • @tupaTwice
    @tupaTwice 5 месяцев назад +1

    I love u Anna smmm ❤❤❤ the begginer version is really helping me

  • @shuchisinha9872
    @shuchisinha9872 3 года назад +4

    I was seeing the live chat (because I missed the premiere) and I found out that 98% of the people weren't even following with Anna instead, they were lying in the couch typing in the live chat about how much they love her and bla bla bla..... I feel that Anna will be happier if she see's her viewers doing it WITH the premiere 🙂

  • @MalumaholicOFC
    @MalumaholicOFC 2 года назад +4

    Amazing. It’s almost unbelievable. The body is capable of such great things. Thanks for the video. ❤️

  • @aeriivxa
    @aeriivxa 2 года назад +2

    this is my 5th day trying to learn how to do the middle split. i'm almost there! i've been doing the warm up, flexible hip stretch, and other flexible stretch videos and they help so much!! thank you anna!!

  • @hehehe6699
    @hehehe6699 3 года назад +11

    Love your videos, you have made me more flexible ❤️

  • @izzythepartycrasher4889
    @izzythepartycrasher4889 3 года назад +455

    OH MY GOSH THAT THUMBNAIL SCARED ME SO BAD I thought ur hips were broken...

    • @lillybotman8742
      @lillybotman8742 3 года назад +6

      me too. plus it's gross

    • @prxttyluh._mela
      @prxttyluh._mela 3 года назад +13

      Me too 😱 I was shocked so I just click on the video. I am a big fan of the Anna
      .she is the best

    • @lillybotman8742
      @lillybotman8742 3 года назад +1

      @@prxttyluh._mela its soo gross she is so gross

    • @cathygorzkowski9803
      @cathygorzkowski9803 3 года назад +26

      @@lillybotman8742 your mean

    • @lillybotman8742
      @lillybotman8742 3 года назад +1

      @@cathygorzkowski9803 mind ur business.

  • @evilqueen2081
    @evilqueen2081 3 года назад +646

    When you in between both advanced and beginner...

  • @judeali5327
    @judeali5327 Год назад +6

    Thanks you so much Anna! This helped a lot! I can almost do the splits now! 😁

  • @lancehannah9391
    @lancehannah9391 2 года назад +5

    Heres a quick tip when doing straddles:
    keep your feet pointing up to the ceiling(or sky) this rotates your hips and is a even deeper stretch

  • @2wondertalesTV
    @2wondertalesTV 3 года назад +1

    Yo girlie ur da best I am 0% flexible but after two days I have improved a LOT all thx to u ur totally the best yt’er’

  • @yasamin-lw4wl
    @yasamin-lw4wl 3 года назад +10

    I really need this😭😫😍

  • @xalita99x
    @xalita99x 2 года назад +5

    I really love these routines. So effective and simple to follow . Thank you for making these. My daughter and I are now working on our splits😂