How To Learn A HEEL STRETCH - In ONE DAY!
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- Опубликовано: 21 авг 2024
- TOTALLY BEGINNER FRIENDLY TUTORIAL! Takes less than 10 minutes! You CAN get a Heelstretch (Standing Splits Stretch) in 1 DAY. Don't even need splits! Important for: Cheerleaders, Flyers, Dancers, Stunting, Acrobatics, Flying, Stretching, Flexibility, Acro/Aerial Yoga, Gymnastics....
This is for a LEFT LEG HEEL STRETCH. Standing on your RIGHT FOOT. Pull your LEFT FOOT. It's like a Left Leg Split in the air.
BALANCE ISSUES? Watch this! • HOW TO BALANCE ON ONE ...
WRITTEN INSTRUCTIONS: www.wikihow.co...
(Thanks, Wikipedia!)
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How to Do a Heel Stretch
How To Get A Heel Stretch Fast
Heel Stretch Tutorial Easy Beginners
Stunting Heelstretch
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Comment your Flexibility/Stretching goals!
Erica Lin this help a lot thank you
Erica Lin to get my left split
Erica Lin To get my left heel stretch :(
not working...
Erica Lin to get my middle splits
Erica Lin to do a cartwheel into my splits
"You don't even need your splits to do this!"
3 minutes later "slide into your left splits"
Do the best on splits, totally Ok if you dont have them all the way :)
Harrystylespizza Pie you don't need your splits to do a heel stretch but it's good to stretch your splits before
Emmanstylesx X
She said its optional.😒😐
Emma F bruhh
Emma F yea, you don’t gotta have them all the way, I just got mine down, and it’s my left so YEET
I'm seeing a lot of comments saying they couldn't get it in one day, of course not!!! Although the title says one day that's not always possible, especially for someone with only a little flexibility, just keep stretching everyday and eventually you'll get it when your body's ready! Don't give up!
Sara Renee i did but not as high
Razan Kate Tiffney ACR stop, some people aren't as flexible as you, the average person can't get it in one day. She's not Jealous of you...she's just saying to say MOST people won't get this in one day if it is there first time
Razan Kate Tiffney ACR Your so rude don't call people dumb and you hardly know them she could be in Harvard!!
Sara Renee this is so motivational (':
Flipping Tiffy your just mad because your not cool, and you want to brag like a little bitch because you think you can do anything 🙄😒😒😒
I HATE HAVING FREAKING LONG LEGS I MIGHT AS WELL RIP MY LEG OFF
+Kitkat Kitty try grabbing your ankle!
i feel
Same I have a longer distance
im dieing "I MIGHT AS WELL RIP MY LEG OFF" XDDDDDDDD
felt that
I can do the middle splits, and I can do the heel stretch from the side. Guys, I know it hurts. I know it strains. I know it flexes, but don't give up!!! You'll never accomplish anything if you don't try. Remember to warm up, stretch, exercise, and then do the activity. It makes it easier. :) But never give up. If you're not that flexible, then you probably won't get it in a day! Your body will relax into the position over time and that'll show that your body is ready. Just look at Erica. She started all of this when she was pretty much fully grown. :p
HeatherVEVO I’m supposed to kick my leg up to the front, not side. It’s hard because I keep turning it out.
Thanks I'm trying to be a better cheerleader
almost got it in one day by this time next week I should definetly have it
+Zemia Henderson keep up the great work!
Me too but I got it right away not really but kind of 👍🏻👍🏻👍🏻😁
@@lamooralumlum2387 how flexible we’re you before you watched this
she should really stop putting in one day in all her videos cause its not true 😒😞😑
All the skills that say "in one day" are skills that I learned in one day. It's definitely doable! It's completely OK to extend training longer, though.
+Erica Lin ok thank you for your response I just get so frustrated because I really want to get better at these things but i'll keep trying! 😁
Keep at it! You'll get it 💗
Well... i got back my splits within less than 3hrs just by watching her how to split in one day videos. And guess what?? I am coming from broken hip with surgical screws in me so am confident amma get this leg stretch too. Key thing is to LOCK OUT""" THE LEG THAT IS ON THE GROUND
Let's get this bread 🤘
her: that wasn't so hard was it
me: i really was how much of this video is left cause I might be Dead
I DIED doing this but i half way there to doing omg i died
Keep at it!!!!
I can do it sitting down but I can't do it standing up
sparkleblueberry
Maxine Price yeh
sparkleblueberry LOL I almost broke me leg off I'm still practicing
there's too many splits for a video that said no split needed, its impossible to get this in a day if your not flexible. and you can balance perfectly going from the side,I do it all the time in dance
She said just try your best
Fashionista Jules well, she said that in the video but the title says otherwise
Emma Walsh yeah I can't do this
Emma walsh you don't need to be flexible I learned mine when I was learning my carwheel and warming up all day
Emma Walsh i know right
My right leg is way more flexible then my left in heel stretches but I've noticed I need to get my left leg more flexible if I'm Going to fly so my question is how do I get my left leg equally flexible as my right because I've been trying but it's realllllly hard.
Exactly
Start to work i’m giving your left leg more tension then you’re right switch home start to see it in your heel stretch with your left leg as high as you can contact for about a minute each day go higher and higher for how long you’re going to hold it then try to push it closer to your head keep practicing until you got your heel stretch might not work but it worked for me
Same
Same
Mallory Mackinson I feel the exact same way! It is hard to follow this video because she already knows how to do it and is very flexible already in both legs!
I ALMOST DID IT!!!!! I SOOO HAPPY:) im trying out for cheer and the coach said we all needed to know how to do this......sooo thankyou....... ill get there in like a couple days
OMG! Thank you so much! I could never do my heel stretch because I was going at the side instead in the front of my body. Thank you so much! Now I can actually be a proud cheerleader!
I can do this but I'm just watching cuz its Erica XD
LilyTrescot MSP me2
Hi lily! I love your videos
OOF LILLLY
LilyTrescot MSP sane girl
I love ur vids
tyyyy im a beginner flyer (i was a base for the longest time ever) so im not that flexible and today my coach for all the flyers to send a picture of our left heel stretch right heel stretch and left arabesque
I did it!!!! Not ONCE has one of videos ever failed me! Every video I have tried works! I am so much more flexible now! Thank you Erica!
Thank you so much you are really helping me, I got my heel stretch thanks to you💓
can you do it now
Sydney M. Same😁😁
This works so well! I can do a heel stretch now!
Awesome! Try my bow and arrow vid next ❤️
Hey Erica! A month ago I pulled/strained my hamstring and my heel stretch was soooo high. Now it's not that high and it hurts so bad. Any advice? Thanks! 💙
Omg, I’m so sorry that happened to you. I hope she replies to you.
You should probably see a physical therapist.
Omg this helped me so much now I’m all ready to start my dream of doing cheer thank you so much
erica, i love your chanel!!!!! you are so great and helped me do my splits and stuff!!!!!!!!!!
i write down all your tutorial so i can follow when i want hehehehehehe
i really want you to upload more :) you dona upload much so when a video of your comes up, i get os exited love you!
omg thank you!!!! your work is super appreciated and you should have like a billion subbiesss
I think it only works for learn it in "one day" if you're already flexible. But doing these stretching everyday can help a lot. Very helpful video! :) thanks
Can anyone tell me if it actually worked for them within a day.? I really need this heel stretch for my stunt and mine is weak.
I does work!!!!
I couldnt do it it worked for many others tho
It's work but it works :)
worked for me
Stephanie Ott yes i got it done
Can you do a tutorial on how to do a handstand or cartwheel so like the basics?
It’s been 3-4 years since this has been posted and I am starting figure skating in 2020 and aren’t flexible. I have two weeks of training set with this girl guiding me so thank you😊
You are amazing those stretches were so worth it I'm doing it every day before school
I'm curious, who was able to get their heel stretch?🦄💖💖
Emily_Unicorns I'm sooo close what about u?
this just improved me
Emily Elizabeth I didnt but, I'm flexible, I can put my feet behind my head and stand up and jump, if I sound like a bragger, I am , sorry
Emily Elizabeth me
Emily Elizabeth not me
these videos are really helping me thank u so much Erica
+Lacoco Knight so glad they're helpful!
It took me one day to get more than half my heel stretch thank you!! I’m hoping to get it in a week
I finally got my heel stretch THC so much ,love u
Is it true some people can't do middle splits because of the way their joints are? :0
CraZee1612 not exactly no matter how your joints are you still can get it but it is harder for some people because of your joints
CraZee1612 idk
Little Dancers phone ok
4:12 that's workout how to have six pack....?
hey! your stretches are very effective being a figure skater and cheerleader this helped me a lot! due to my right leg being more flexible than my left im going to continue watching your videos so that I can cheer and skate the best I can thanks :)
I have to admit, the title didn't sound right but it really worked! Super happy, keep making videos
what would happen if u can't do the splits?
JadaaaK Aniwaniwa i can't do a split and i did it
I'm so frustrated, I have to get my heel stretch in 3 days so I can make varsity and I can't do it and I'm literally just crying right now. I've tried so hard but I've always been unflexible even how hard I try and i'm really small so I have to be a flyer and it's just so hard
+Maggie C it might be a balance thing, rather than flexibility. ruclips.net/video/mOnXd04jkng/видео.html
Take a break and come back to this in a little bit - I know it can seem tough, but you CAN do it, I know it!
Erica Lin Thanks so much! I don't think it's balance though, It's really just because my back isn't flexible and neither is my left leg, and i need my left leg to get on varsity. Pretty frustrating, but thank you for making all these videos you have suck good stretches
Did you make the squad?
omg, this video is awesome, I got my heel stretch in one day. now I have to learn to keep it up for a bit longer
Nice work! Try my balance video for that 👍
I got my heel stretch and now I can also do a fan kick :-)
It was not helpful
maybe it did not work for you but it did for me
diane smith this!
diane smith I meant that I agree with your comment :)
she said no splits but there are SPLITS😒😒😑😑😑
Heel stretch isn't a full 180 degrees :)
tutanida74 u don't have to do the splits
tutanida74 u must be stupid
thanks I had my heel stretch I just needed to improve my heel stretch and flexibility
Omg i just got my heel stretch as soon as i watched this video
Tysm for this video it helped me to be a better flyer and get my leg really straightened it will help when we do comps thx!!😘❤️
I’m so glad, Ava! Try my full flyer playlist! 👍😊🎬
ok! :)) i will for sure do it and thanks for replying :D
I am very close to my heel stretch!! My leg naturally tends to go sideways and I am "training" my leg to be straight! I practically learned this in one day! I am going to be a cheerleader soon and a gymnast so this was really helpful because I hate to be the kid who knows nothing and the teacher has to babysit them every step of the way so thank you!!!!!
THANKS SO MUCH!
my leg has always been able to get up there but it was a little bent but after this video its perfectly straight thank you!!!
So glad my video helped you! Try my other tutorials and workouts too! 🎬♥️👍
It really works! The only reason I'm as flexible as I am now is because of you! Thanks!
Thank you! Today i got my heal stretch and thats all i needed to get to level 5 in gymnastics!
+Erica Lin thank you erica!!
I think Erica is the best at flexability
That WORKED I have my heel stretch!!! It took my two days but I still got it!! I’m so happy 😁
Wow, this actually helped me keep my body straight when doing a heel stretch! Thanks so much !
Omg I’m so happy! Try my other tutorials and workouts too! 🎬♥️👍
I just wanna let you know that your video got me very close to my splits
That’s awesome, Lillie! Try my full flexibility/stretch playlist! 💙 erical.in/flexibility
Erica Lin how do you keep your flexibility I almost had my splits and I was stretching today i I’m not getting nearly as close to getting my legs to fully touch the floor do you have any tips?
I learned this In only 3 days it really helped 💖
That’s amazing Vera! Try my oversplits tutorials next ♥️ erical.in/oversplit
Omg thank you so much I've been trying to do this for so long in so happy I'm gonna cry and I'm so pooped
Please like this commons btw
congrats!!!!! 💖🎬
OMG THANK U SO MUCH I LOVE U OMG U SAVED ME I got it OMG I THOUGHT THIS WAS GONNA BE FAKE LIKE OTHER VIDEOS YOU KNOW BUT IT TURNED OUT TO BE REAL THANKS SO MUCH GOD BLESS YOU
💜💜💜💜🎬🎬🎬🎬🎬
i could not balance in one day, so i watched the balance video and did this routine again. the next day, i did the same and i finally did it!
So glad it worked!
Try my bow and arrow video next 💜
This was so helpful! Thank you!
So glad to hear, Emma! Try my other tutorials and workouts too! 🎬♥️👍
Thank u Erica it REALLY helped me I did it very quickly in only 7 MINUTES!!!! Thanks
wow i am finally one step closer to a good heel stretch thank you
Yayyy I got my heel stretch just need to stop wobbling👯😊 thank u your videos always work for me, for the people who say it doesn't work u have to believe u can do it only then will u succeed x
OMG!!!! I can do everything now! Your videos helped me so much! I AM FLEXIBLE!!!!!
Okay! I'll look into your balance video.
Thank u now I got my heel stretch
I did this for practice for my cheer and It improved alot! I even got before and after pics! Thanks Erica!
Yay I’m so glad! I’d love to see your before and after pics 💕
This is so helpful for my cheer pyramid I have to do one on my left leg that's the leg that we pull everything on and I'm a retired flyer and I got back in the air this year and I lost my front stretches but I still have a good Scorp and I have my heel stretch. Thank you
Helped me a lot
Lol london
thank you Erica! i was in a situation where the position i wanted needed a heel stretch, and i could almost do one on the leg they needed me to, but not quite. then i used this tutorial and it saved me! thank you Erica, you saved me!
I’m so glad to hear that! Try my leg hold and bow and arrow vids next!
OMG I couldn't do it all the way but I went so much higher than I could do before!!! Thank you so much
All I wanted to say is thank you for your channel it's really helpful and good and you all ways give support down here in the comments I'm just so thrilled your channel exist
+marissa Gamer341 I'm so glad my videos help you! Keep me posted on your progress 💗
Erica Lin ok with the leg one I so close I just need to work on my grabbing
This kind of helped you won’t be able to do this right away if you’re not flexible, the person in here was flexible enough to do it in one day I’ve been practicing for two days and I can get it almost straight and I was never flexible person!
Keep it up! You got this!
I already had my heel stretch It just needed improvement and now it is so much better thank you this was really helpful
I’m so glad this helps! Try my leg hold video next!
I’m going to definitely try these strategies I’m only a beginner in cheer but it will help in the future
Thanks to your video I can do a heel stretch on both legs. My longest endurance was fourteen seconds.
this is awesome! ive seen other videos but they didn't help at all! for this video I got it all the way! I can even do the splits now! thank you so much!
Good job!!!!!!
Try bow and arrow vid next 💖
this really helped me! I'm now only a couple inches away from a good heel stretch
I watched this video and followed everything and I got my heel stand
That’s great! Try my leg hold video next
ur video was so helpful I learned to do it in one day without the wall
This helped so much thank you!!!
omg ILYSM iv been trying to do this fr almlst 2 years now and now iv dne it it tysm !!!! you r amazing ,im totally making ALL my frinds subscribe thank you!♥♥♥♥♥
Erica Hey.... TBH Your video really helped me... no lie.... because today i watched your video and i did the stretches that you said to do... and i improved on my Heel Stretch... but the only thing now is that i need to learn to bring it closer to my face... cause at times my leg tends to be stretched out further from my face... but i'll still keep practicing every 24/7 to get it... thanks alot for your vid...
***** THANKS!
I'm glad I can do this!
Omg thank you! I got my heel stretch today!!’ Best video ever made for heel stretches!!!!!
YAY awesome! Try my leg hold and bow and arrow videos next! 👍
I did it!! I'm so close to take it Higher than before watching this video😁😁Thank you Erica :)
Congrats!!! Try my bow and arrow vid next
I am the least flexible person in the world and believe me when I say that this video gave me the motivation to do it
You got this!!!!
This video is awesome I have watched so many of your videos since I'm going to a summer intensive soon
I needed this video 2 weeks ago for dance tryouts lol, but thank you!!
yes, I actually made the team! your videos helped a lot!! :)
oh my gosh I did it thank you so much💚💚
Good job!
Try my bow and arrow tutorial next 💖
your balance part made me get it thanks
Thx I finally got my Heel stretch
thanks so much i FINALLY got my heel stretch but it took a week but that week was worth it
That's awesome! Try my bow and arrow video next!
i used to do cheer when i was younger and sometimes i go through phases where i miss it and i genuinely wanna go back to it but i need to be prepared i wanna start teaching myself how to do this again i can’t do my splits anymore and i can’t do my heel stretch so i need to get those back.
You got this!!!! Try my splits tutorials! bae.lol/splits
I'm a cheerleader I'm flexible but that's really good!!!!👌🏽👍🏼👍🏼👍🏼
THANK YOU I GOT IT AND I AM REALLY EXCITED KEEP POSTING!!!!! THANKS SO MUCH
Yay awesome! Try my leg hold video next!
I love all your tutorials. they are SOO much help :) :) :)
Omg thank you so much! For years I've been trying to find a video or a friend to hell me but it never worked. I did this in less than 20 minutes and I have my heel stretch! my body may not be straight when I do it but I'd I keep doing the stretches I'm sure I'll be it! thank you
SatisfyingggVidzzz Before you got your heel stretch could you do your splits? I'm not super flexible but I need to learn this
+Cherokee N. no I didn't , I didn't really use this video at all after that day but it did help me for later on when I wanted to do a heel stretch. Almost everyday I'm doing my heel stretch and I got better and better
SatisfyingggVidzzz I need to get my heel stretch because I'm a flyer but I'm not very flexible at all. What do you recommend me to do? I need to get it quickly and I need to get my scorpion/needle quickly too
Cherokee New I'm so sorry for replying so late . Have u got it down?
I can do this iv just gotta work on my balance, this video really helps, thanks.
IT WORKS!
rally i dont believe i can made it! ok, its not super duper! but its on the GO!
Thanx Erica :3
OMG !! It really Work Thank U So Much Erica Lin :)
This video is amazing ik it is meant to teach how to do a heel stretch but before I did these stretches I could do no where near a split now I can do it
That’s amazing! I’m so glad my video is helpful 💖
This helped me a lot thank u I have to do a heal stretch in my cheer routine but I didn't have it my legs were all the way in the side so I came home looked up how to do it right I saw your video I said let me try I followed it and boom it's so straight and I'm the front thx
Awesome!
Try my bow and arrow video next 🎬
great I got this!!! it's now really easy to do! thanks
you definetely need your splits because when i didnt have it i couldnt do it at all, but when i got my splits it was very easy i also recommend an oversplits which isnt necessary though
It's easier with splits, but as long as you have mobile hamstrings you don't necessarily need them
ok, well i could have improved my hamstrings or something