Self-Compassion As The Antidote To High-Functioning Anxiety

[@CalmlyCoping]

What do you think of the concept of self-compassion? Are you hard on yourself or kind to yourself?

[@krizpauloguzon8839]

Personally, the practice of having self-compassion really works to ease hard feelings towards myself. It’s like liberating myself from all the internal turmoil into a more relaxed and peaceful state of mind.

[@CalmlyCoping]

@@krizpauloguzon8839 I love your description, Kriz. Self-compassion is such an excellent tool!

[@marcoslara230]

Thank you for the video! Self-compassion is great

[@CalmlyCoping]

Thank you, Marcos!