7 Ways To Feel Calmer With High-Functioning Anxiety
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- Опубликовано: 26 окт 2021
- ***DOWNLOAD THE BEGINNER'S HIGH-FUNCTIONING ANXIETY CHECKLIST***
www.calmlycoping.com/checklist
When you have high-functioning anxiety, you might struggle with overthinking, difficulty relaxing, feeling on edge, and overwhelm... which are all of the opposite of feeling calm. To me feeling calm means being grounded from within, and having the ability to cope with and respond to difficult emotions or thoughts that may come up. You can learn how to feel calmer, even when you struggle with high-functioning anxiety.
In this episode I'll share 7 ways to feel calmer with high-functioning anxiety.
In this episode you will learn:
- Simple habits that will help you feel calmer daily
- Concrete mindset shifts that will help you stop being so hard on yourself
- Research-backed tips for increased calm
Sources:
www.sciencedaily.com/releases...
www.sciencedaily.com/releases...
europepmc.org/article/med/155...](europepmc.org/article/med/155...
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** LISTEN TO THE CALMLY COPING PODCAST**
Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.
🎧 Listen Now: calmlycoping.com/podcast
** WORK WITH ME **
My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching and course offerings below.
becalmwithtati.com/work-with-me
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*TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ*
hfaquiz.com
DISCLAIMER
All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.
****DOWNLOAD THE BEGINNER'S HIGH-FUNCTIONING ANXIETY CHECKLIST****
www.calmlycoping.com/checklist
1. Release tension in body
2. Label emotion
3. Mindfulness
4. Exercise
5. Kindness to self
6. Focus on what you can change
7. Stay in the present
Thank you, glad i found your channel.
You're welcome, I'm glad you did as well!
Thank u so much for making this video🤝♥♥
You're welcome, Naledi! Thanks so much for your comment! 😊
Thanks for producing such great content :) really helpful!
Thank you so much!
You are the best I just took the high-functioning anxiety quiz and I feel so thankful that I can actually figure this out. I feel like I can relate to what you're saying. tysm.
Thanks so much! I'm so glad you can relate and are on the path to figuring things out for yourself. :)
I find it funny that when your quiz asked for me to give my first name and email for results, my anxiety immediately made me nope out. I guess I can confirm I'm too worried about the worst case scenario to find out my results.... which I can definitely guess is high functioning anxiety. Lol great video irregardless of my hesitation to get my quiz results.
Thank you, Kim! That's some great insight there, and I totally understand haha. I promise that regardless of what the results are, things can and DO get better. ❤
Isaiah 55:11-12 KJV
11 So shall my word be that goeth forth out of my mouth: it shall not return unto me void, but it shall accomplish that which I please, and it shall prosper in the thing whereto I sent it.
12 For ye shall go out with joy, and be led forth with peace: the mountains and the hills shall break forth before you into singing, and all the trees of the field shall clap their hands.