10 Powerful Tips To Overcome High-Functioning Anxiety

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  • Опубликовано: 23 янв 2025

Комментарии • 23

  • @CalmlyCoping
    @CalmlyCoping  2 года назад +4

    What tip are you going to start implementing this week?

    • @dsmith9103
      @dsmith9103 Год назад +1

      Learn to say no more

    • @CalmlyCoping
      @CalmlyCoping  Год назад +2

      @@dsmith9103 I love that, D. That shift alone can make a big difference!

    • @agnesegerton-bland904
      @agnesegerton-bland904 8 месяцев назад +1

      Make time for what I ENJOY doing, return to the well and fill my cup!

    • @shirsmi5533
      @shirsmi5533 7 месяцев назад +1

      Taking a break when overwhelmed instead of pushing through. Deep breathing and chanting until the feeling subsides.

  • @agnesegerton-bland904
    @agnesegerton-bland904 8 месяцев назад +2

    I'm so glad I found this page! So long I've struggled in life and been wary of 'googling it' fearing perhaps I'd be jumping to the worst case scenario with what I find. My fiance has spoken with me on more than one occasion about finding advice & actually getting some help to cope with the ways I feel in daily life... I never wanted to make time for that as I find I'm either go go go or procrastination Station. But, stumbling across the term 'rush sickness' and its correlation with anxiety has led me to your page. After hearing you speak on high functioning anxiety I feel reassured, I would regard this as my first meaningful steps in addressing and learning to cope with life with anxiety, i'm thankful for help!

    • @CalmlyCoping
      @CalmlyCoping  8 месяцев назад +2

      Thank you for your comment, I'm glad you found my channel! I hope you find my resources helpful- you can do this!

  • @shirsmi5533
    @shirsmi5533 7 месяцев назад +1

    Very helpful tips. Thank you 🙏 for your time and effort to share this information.

  • @rugilerye
    @rugilerye 3 месяца назад

    Loved the video.

  • @MrMarcy76
    @MrMarcy76 10 месяцев назад +4

    I overthink sometimes, but my biggest problem is procrastination.
    I’m trying to start new habits, but always seem to put things off.

    • @CalmlyCoping
      @CalmlyCoping  10 месяцев назад +2

      Procrastination is a common struggle! I have an entire video on that topic that you might find helpful here: ruclips.net/video/1tfPy8wO8V8/видео.htmlsi=dPgp41Qfkgwi9CCp

    • @MrMarcy76
      @MrMarcy76 10 месяцев назад +1

      @@CalmlyCoping Thanks i will have a look.

  • @bserene6328
    @bserene6328 8 месяцев назад +1

    Great vlog! Thanks for all the advice.

  • @beself9493
    @beself9493 Год назад +2

    does high functional anxiety leads to exhausted when situation come not in our control

  • @briandezman5474
    @briandezman5474 Год назад +1

    what are your thoughts on CBD, my girlfriend is overwhelmed and stressed with her 3 year old and work,she has also went with smoking canabis

  • @beself9493
    @beself9493 Год назад +1

    what is low functional anxiety

    • @CalmlyCoping
      @CalmlyCoping  Год назад +3

      Anxiety that is considered low functioning is when your anxiety symptoms are getting in the way of your day-to-day life. So maybe anxiety prevents you from leaving your home, from taking care of yourself, from performing at work or school, etc.

  • @DAClub-uf3br
    @DAClub-uf3br Год назад +4

    I don't have any goals but i also don't like being afraid of life.

    • @CalmlyCoping
      @CalmlyCoping  Год назад +2

      That's a goal right there!

    • @sarathpr3774
      @sarathpr3774 8 месяцев назад +1

      ​@@CalmlyCopinghello madam. I overthink about my future. I took bsc chemistry as my course. In india, we are jobless and btech graduates are increasing day by day. I feel in my life that i will be eliminated soon as if i donot set up my skilll. This is only my teason for anxiety. I have a behaviour to compare others with my life. I suffer this anxiety for so many days. I dont have much goal in my life. I like govt job in india. But, for finding that, we have to crack competative exams. Vacancies that are provided by our government is much less.

  • @AlstarPalmer
    @AlstarPalmer Год назад +1

    Hi