5 Tips to Stop Rushing Through Your Life | Therapist's Tips
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- Опубликовано: 18 июн 2024
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If you find yourself perpetually rushing through your life from one task to the next, one event to the next, one milestone to the next, with a constant internal state of urgency and rushing, then this episode is for you. Maybe you look back on your day or on time with your loved ones and wonder: where was I? It’s possible you were so focused on getting to the next thing that you weren’t fully present for the experience that was right in front of you: the present moment. When you are constantly in this state, you end up missing your life. Stay tuned for practical tips to help you STOP rushing through your life so you can be more present for the experiences and people you love.
In this episode, you will learn:
- The top reasons why you are constantly rushing through life (what is keeping you stuck)
- 5 practical tips to help you STOP rushing through your life
- How to fully embrace the moment so you can be more present in your life
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Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within.
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*SUBMIT A MESSAGE, QUESTION, COMMENT OR SUGGESTION TO THE PODCAST:* calmlycoping.com/message
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All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.
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What are your tips to stop rushing through life?
I'm in the process of a career shift. I've been at my job for about 4 years. My focus previously was about putting food on the table, and now, it's shifted to doing what makes me happy. Let me tell you, this new path of doing something I've never done is long, and I've found myself trying to hurry up. I'm ready to embark on this journey already, but there's so much to learn, and I'm learning that the actual learning is maybe the more fun part than accomplishing the next big goal of leaving my job. It's a battle, but I'm trying to let go of leaving RIGHT NOW, but rather, learning right now. 😅💙
Thank you for the reminder! I have a bad habit of listening to podcasts while working and I have a note in front of me, NO MULTI-TASKING. You push a lot of my buttons but I need and want to hear this. I'm changing slowly but surely!
Thank you for watching! The only way change happens is one small step at a time, you are doing great!
Here's a warm hug all the way from Hungary! 🤗
Very helpful! Great tips! Thanks for being open about your struggles on this channel. It's good to be reminded that everyone that shares advice and tips isn't doing it because they are perfect or have it all figured out. Oftentimes, it's someone who struggled with similar things, learned valuable tips along the way, and decided to try to help others!
Thank you for watching and for your kind words! I'm glad sharing my personal experience was helpful for you, nobody has it all figured out!
Thank you so much. Your videos answer so many questions I have !!! It helps me immensely
Great advice Tati. Thank you. Stay blessed!
Omg thank you for this video ❤
You're welcome, thank you for watching!
if I feel like I am in fight or flight mode this happens and I become painfully aware of time then the rushing makes me not always remember stuff or I can't concentrate. I had a perpetual onslaught of difficult things happen.
#help m b.a student
I have significant apprehension about my studies. I often feel that I am not made for studying and worry I won't be able to continue. Although I know I must study to live an independent life, I struggle because I am a slow learner and dislike studying. I find it hard to sit for long periods, complete topics on time, and I have a phobia of exams. It takes me several days to finish one chapter, while others complete it in much less time.
I need constant help from tutors but cannot afford their high fees, and there are no coaching centers for B.A. students in India. I feel dependent on tutors and doubt my ability to succeed without them.
Can you help me improve my mindset and suggest ways to overcome my dependency on tutors? I need to develop better study habits and routines.
You are very cute ♥️