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Calmly Coping
США
Добавлен 28 апр 2020
Calmly Coping is a self-improvement channel for high achievers who struggle with high-functioning anxiety.
I'm your host, Tati Garcia, a high-functioning anxiety coach and licensed therapist. I release new episodes once weekly with my top tips for coping with and decreasing anxiety, stress, overwhelm, while helping you create more balance, clarity, and calm in your life.
FREE TRAINING: HOW TO OVERCOME HIGH-FUNCTIONING ANXIETY IN 90 DAYS:
www.becalmwithtati.com/hfa-workshop/
FOLLOW ME:
tatianaglpc
www.becalmwithtati.com/
JOIN MY PRIVATE COMMUNITY:
groups/calmlycoping/
DISCLAIMER
All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.
I'm your host, Tati Garcia, a high-functioning anxiety coach and licensed therapist. I release new episodes once weekly with my top tips for coping with and decreasing anxiety, stress, overwhelm, while helping you create more balance, clarity, and calm in your life.
FREE TRAINING: HOW TO OVERCOME HIGH-FUNCTIONING ANXIETY IN 90 DAYS:
www.becalmwithtati.com/hfa-workshop/
FOLLOW ME:
tatianaglpc
www.becalmwithtati.com/
JOIN MY PRIVATE COMMUNITY:
groups/calmlycoping/
DISCLAIMER
All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.
I Meditated 15 Minutes a Day for 30 Days: Here’s What Happened
**TRY THE MINDFULNESS.COM APP*:** calmlycoping.com/mindfulness
**SUBMIT A MESSAGE, QUESTION, COMMENT OR SUGGESTION TO THE PODCAST:** calmlycoping.com/message
I have been meditating for the past 10 years on and off, and it is one of the things that has massively reduced my anxiety and improved my relationship with myself. But, for the past few months or so, I have fallen out of the habit of meditation. Because of that, I created a challenge for myself: meditate for at least 15 minutes for 30 days straight. In this episode, I’ll be sharing my journey, what I learned, and the challenges along the way, in addition to practical tips to help you reap the benefits of meditation in your own life.
I...
**SUBMIT A MESSAGE, QUESTION, COMMENT OR SUGGESTION TO THE PODCAST:** calmlycoping.com/message
I have been meditating for the past 10 years on and off, and it is one of the things that has massively reduced my anxiety and improved my relationship with myself. But, for the past few months or so, I have fallen out of the habit of meditation. Because of that, I created a challenge for myself: meditate for at least 15 minutes for 30 days straight. In this episode, I’ll be sharing my journey, what I learned, and the challenges along the way, in addition to practical tips to help you reap the benefits of meditation in your own life.
I...
Просмотров: 152
Видео
How to Deal with Difficult Coworkers
Просмотров 130День назад
JOIN THE CALMLY COPING GROUP: The free supportive community for high-achievers with high-functioning anxiety. Join Today: groups/CalmlyCoping SUBMIT A MESSAGE, QUESTION, COMMENT OR SUGGESTION TO THE PODCAST: calmlycoping.com/message Having a difficult coworker can be challenging and interfere with your work satisfaction and possibly make it more difficult for you to get your own wo...
Transform From Overwhelmed to Calm and Happy
Просмотров 34014 дней назад
ENROLL IN CALM, BALANCED, & CONFIDENT: www.becalmwithtati.com/calm-balanced-confident/ SUBMIT A MESSAGE, QUESTION, COMMENT OR SUGGESTION TO THE PODCAST: calmlycoping.com/message It’s possible to transform from feeling overwhelmed with work and never having time to relax or for your personal life (including hobbies, relationships, etc.) to feeling calmer from within and having more time and ener...
The Truth Behind Why You’re Overwhelmed
Просмотров 73821 день назад
WATCH THE FREE TRAINING: ACHIEVE A CALM MIND, BALANCED LIFE, AND UNSHAKABLE CONFIDENCE IN 90 DAYS: FOR HIGH-ACHIEVING PROFESSIONALS: calmlycoping.com/workshop SUBMIT A MESSAGE, QUESTION, COMMENT OR SUGGESTION TO THE PODCAST: calmlycoping.com/message Are you feeling inundated with to-do list tasks, responsibilities, and an incessantly busy schedule? It might feel like you never have time for you...
How to Relax (Without Feeling Like You’re Dropping the Ball)
Просмотров 421Месяц назад
We’ve all been there: you know you need to relax and take a step back from work, but it’s so hard to actually put into practice. Your mind won’t stop racing with the tasks on your never-ending to-do list when you try to relax, and you worry about dropping the ball before you’ve even had the chance to step away. It doesn’t have to be this way, and you DESERVE to take time for rest and relaxation...
How to relax (when you struggle with disconnecting from work)
Просмотров 121Месяц назад
Are you struggling to switch off from work mode? It's a common issue in today's digital world, but it doesn't have to be this way- you DESERVE to relax. You don't have to struggle anymore; you can begin the journey towards a more balanced life. For more tips on relaxing and de-stressing as a high achiever, subscribe to @CalmlyCoping
Stop Being So Hard On Yourself
Просмотров 625Месяц назад
WATCH THE FREE TRAINING: HOW TO CREATE WORK-LIFE BALANCE AND FEEL CALMER AS A HIGH-ACHIEVING PROFESSIONAL: calmlycoping.com/workshop SUBMIT A MESSAGE, QUESTION, COMMENT OR SUGGESTION TO THE PODCAST: calmlycoping.com/message STOP being so hard on yourself. I know that you think that being hard on yourself is helping you to get things done and is what you need to do in order to accomplish things....
How to Handle Anxiety When Managing Employees
Просмотров 199Месяц назад
WATCH THE FREE TRAINING: HOW TO CREATE WORK-LIFE BALANCE AND FEEL CALMER AS A HIGH-ACHIEVING PROFESSIONAL: calmlycoping.com/workshop SUBMIT A MESSAGE, QUESTION, COMMENT OR SUGGESTION TO THE PODCAST: calmlycoping.com/message Managing employees can be both rewarding and difficult; it can be difficult to set expectations, manage team performance, and make tough decisions under pressure, all while ...
5-Minute Trick to Calm Anxious Thoughts
Просмотров 5392 месяца назад
5-Minute Trick to Calm Anxious Thoughts
Affirmations for Confidence and Self-Worth (for High-Achievers)
Просмотров 6822 месяца назад
Affirmations for Confidence and Self-Worth (for High-Achievers)
Cultivate a Calm Mind: Notion Template Walkthrough
Просмотров 1082 месяца назад
Cultivate a Calm Mind: Notion Template Walkthrough
Coping With Stress and Anxiety When You’re Self-Employed
Просмотров 3912 месяца назад
Coping With Stress and Anxiety When You’re Self-Employed
How to REALLY heal high-functioning anxiety
Просмотров 1912 месяца назад
How to REALLY heal high-functioning anxiety
Feeling Overwhelmed With Work? Simple Tips To Reduce Work Stress.
Просмотров 8882 месяца назад
Feeling Overwhelmed With Work? Simple Tips To Reduce Work Stress.
3 Steps to Finding Your Identity Outside of Work
Просмотров 3343 месяца назад
3 Steps to Finding Your Identity Outside of Work
Why Having High-Functioning Anxiety Leads To Burnout
Просмотров 4733 месяца назад
Why Having High-Functioning Anxiety Leads To Burnout
Afraid to go to therapy? Tips from a therapist.
Просмотров 2973 месяца назад
Afraid to go to therapy? Tips from a therapist.
How to Stop Taking Out Your Stress on Loved Ones
Просмотров 3763 месяца назад
How to Stop Taking Out Your Stress on Loved Ones
How I Maintain Work-Life Balance As An Entrepreneur Who Works From Home
Просмотров 2854 месяца назад
How I Maintain Work-Life Balance As An Entrepreneur Who Works From Home
What To Do When You Can’t Sleep (because of overthinking)
Просмотров 1,1 тыс.4 месяца назад
What To Do When You Can’t Sleep (because of overthinking)
9 Subtle Signs of High-Functioning Anxiety
Просмотров 5094 месяца назад
9 Subtle Signs of High-Functioning Anxiety
When It Never Feels Good Enough: The Double-Edged Sword of Ambition
Просмотров 6964 месяца назад
When It Never Feels Good Enough: The Double-Edged Sword of Ambition
Do You Put Too Much Pressure On Yourself? (Learn how to stop)
Просмотров 2,6 тыс.5 месяцев назад
Do You Put Too Much Pressure On Yourself? (Learn how to stop)
The Mask of High-Functioning Anxiety
Просмотров 5255 месяцев назад
The Mask of High-Functioning Anxiety
9 Essential Mindset Shifts for Perfectionists
Просмотров 4385 месяцев назад
9 Essential Mindset Shifts for Perfectionists
Achieving Success Without Sacrificing Your Mental Health (is it possible?)
Просмотров 4955 месяцев назад
Achieving Success Without Sacrificing Your Mental Health (is it possible?)
5 Tips to Overcome Performance Anxiety
Просмотров 2266 месяцев назад
5 Tips to Overcome Performance Anxiety
I rather be dead just can’t bring myself to do it ! Turned to GOD LOL THAT WAS A DISAPPOINTMENT JESUS SAVED ME JUST SO GOD COULD SCREW ME ! Wish I was dead GOD SUCKS !
I make mistakes rushing all the time. It's a nightmare. I need to learn to live in the moment
I've been like that all my life and need help. I even hurried during vacation every second of every day. I'm 60 and finally realized I do that. It's hard to break. Thanks so much for these videos I can't afford therapy. I'm an ex Jehovah witness and they teach you are never good enough.
Hi. I want to ask if i can study psychology or mental health course to become licenses therapist at 40 ?
Thank you! Timing is perfect. I needed to hear this today. God bless you and I wish you much success in your profession. 😊
Thank you! ❤
I can relate to all those masks you described because I suffer from high functioning anxiety. I appreciate your advice. Thanks!
Instead of calling it hfa. Why not call it covert anxiety or masking anxiety.
In my mind, your definition of hfa is just masking anxiety from others. Its what millions of people do everyday because they feel weak if they say they have anxiety. So if there is hfa, there must be low or even moderate functioning of anxiety. What symptoms do these manifest?
I just don’t take a vacation at all. Haven’t taken one in a long time, so that is how I avoid the vacation to work transition. There isn’t any coverage for me at work, so I can’t really take any time off. HR sometimes gets upset that I just let years worth of unused vacation pile up, but my manager just tells them to let it be.
I lost motivation in life, people, school. I am trying to take care of myself
People suck! Have had such a hard, intense year and really been struggling with burn out but was somewhat coping and functioning. Then I'd go to work and my co workers would absolutely pick me apart and point out so many petty things and flaws (meanwhile they are incompetent jerks). Now I am just paralyzed and totally burned out. There's no rewards in trying. Someone always has criticism and I am already my own harshest critic.
After 7 years of a very nonstop, stressful, toxic job I had a break. Ended up on SSRIs, it forced me to look for a different employer. It worked out great. Ended up in a similar position with less on my plate. Got off SSRIs. First few years have been good, but feeling the stress and overwhelm creeping in lately. In my busy season, have three young kids, feels like everything is dirty, needs repair, messy, etc., basically let my fitness go, not getting enough sleep. It all just feels like too much.
I can’t sleep because I just lost my mother I need help
Self compassion Prioritize things Assess your emotion 15:33 Focus on your progress Don't wait for motivation 18:00
This is awesome. I just wrote a page of notes on teams working better together thank you! 👍👍
I'm so glad this was helpful for you!
I found your videos awhile ago, but since have had two of my best friends and comrades in recovery die from fentanyl poisoning and suicide, respectively. I wept when you said “I will be kind to myself.” I have been worrying that I failed both of them somehow, but hearing you say it felt like hearing them say it to me, to remind me they love me and wouldn’t want me to guilt myself for their deaths. I know they want me to move forward and keep healing, even though they are no longer physically by my side in the journey.
I'm so sorry for your losses and wish you the best in your healing journey. ❤
Thank you so mutch Beauty Soul. That helps me to calm down. Today i do what i Need. 🙏🏻❤🙌🏻 Here 🌹 A Flower for a Flower. 😁
I have worked with so many people till now. We all have busy lives at home n work eventually our mind gets cluttered with thoughts. I meditate sometimes but have not come to the point where I feel calm
Calm can sometimes be achieved from meditation, but it is also more about the process of being present with yourself and observing what is happening from within. This gives us so much more awareness and control over how we choose to respond in situations.
I've had the toughest year mentally and emotionally. My mom died of stomach cancer on May 20 and had been sick and in and out of the hospital since Nov, and all the worrying and uncertainty was so draining, and now the heartbreak. Watching your video makes me feel somewhat understood, so thank you so so much 🙏🩷
I'm so sorry for your loss and your health issues. I'm glad my video was helpful for you. ❤
What has your experience with meditation been like?
I am at a very beginning stage where I observe my thoughts and be aware of it. However often people say that in meditation u feel calm . I do meditate sometimes but u know my negativity and stress levels are so high that I get distracted easily and frequently I just babble myself as if I m talking to other people. This sounds weird but this is what I m going through😔
Thank you!
Thanks for watching!
This is how i developed panic disorder
I genuinely appreciate you posting this so much :’) heading into my first software job post graduation right now and this seriously helps tremendously ❤️
Thank you for making this video!
You're welcome, thank you for watching!
This was so very helpful.
I'm so happy to hear that!
SUBMIT A MESSAGE, QUESTION, COMMENT OR SUGGESTION TO THE PODCAST: calmlycoping.com/message
Am dealing with a overbearing manager that demands perfection at the moment, she also seems to have a vendetta against me, which everyone else sees, but no one wants to raise it
I'm sorry you're going through that! Having difficulty with a manager can be one of the biggest challenges at work, maybe you can raise the concern yourself, if you feel comfortable doing so.
I lost my wife in 2011 to cancer and then my mom a couple years ago and then my dad just recently, There's so many things that have gone on when they were alive and i feel terrible for the things that have happened!!
I'm so sorry for your losses. ❤
As soon as i heard your video it was exactly spot on with my problem !! I need alot of help and i'm trying to chip away at things .
❤❤❤
I think the term you were looking for was "s**t colored glasses"
Enroll in Calm, Balanced, & Confident: www.becalmwithtati.com/calm-balanced-confident/
ur channel is insanely underrated! thank you so much for the valuable information.
Thank you so much!
This was broken down so good but to be honest even the one step at a time feels overwhelming ,why’s that
Thank you🙏
😭Can uh make video on how to express urself in healthy articulate way
Thanks for helping me finally put a name to what i have. I have high functioning anxiety PLUS procrastination
It.looks.like she is pounded from behind😂
Thank you🙏
I'm a lot happier and calmer in my own place
10+ years ago I worked as a part time dishwasher and I had my own apartment, a social life, money in the bank, and time to spend my money or have some fun. I’ve lost most of those things in the years since and as time marches on they seem less and less attainable. It seems like they’ve been replaced by pain in my back, my ankles, and my mental state. It feels like a curse, but I know I’m not alone. Most of my coworkers at every job are in the same situation. Something needs to change in this country (the U.S.).
I feel like I’ve been burnt out for nearly 10 years and it’s only gotten worse in the last 5. In the restaurant industry, it’s virtually inescapable. But in addition to a restaurant job, I’ve had to pick up two other jobs just to pay the bills as everything becomes more and more expensive. Taking rest is impossible because rest/vacation = loss of money. Even if I do get a vacation I can’t relax because I’m constantly worried about bills. Life in the modern service industry is a prison. It sucks, man. I don’t know what to do anymore.
That is, in the U.S. at least. 10+ years ago I worked as a part time dishwasher and I had my own apartment, a social life, money in the bank, and time to spend my money or have some fun. I’ve lost most of those things in the years since and as time marches on they seem less and less attainable. It seems like they’ve been replaced by pain in my back, my ankles, and my mental state. It feels like a curse, but I know I’m not alone. Most of my coworkers at every job are in the same situation. Something needs to change in this country.
Good work!
Thank you!
My biggest thing is sleep. For the past 6 months, I can count on one hand the number of times I've fallen asleep before midnight. Its time for change, and i think that this will be a great place to start.
Sleep can make such a big difference in how you feel!
I feel stress when I sit too long
Thanks for this, I needed to hear it because it is really relatable
You're welcome!
I noticed I get anxious mostly when I know I SHOULD act a certain way but I don't, maybe because I don't even want to. For example: during lunch at work, I don't talk, and I feel anxious bc I feel like everyone is noticing that I don't talk and that I'm weird. And so, it's hard for me to distinguish if I feel anxious bc of the pressure I put on myself to be well-perceived by others, or if I genuinely don't want to talk bc their conversation is boring lol
Wow! To a tee. Love your videos. Every self employed person needs to listen to this one.
Thank you so much!