My 5 Minute Journaling Trick for Anxiety & Overwhelm (from a therapist)

[@Girasoles]

This information is priceless. Thank you tati!

[@CalmlyCoping]

I'm so glad this was helpful for you!

[@Saracalm50]

I’m a new subscriber and you are wonderful , soo positive , thank you 🧡

[@M-xlz3]

Welcome!! You’ll love it here. Tatiana is so warm and intelligent. ❤️

[@CalmlyCoping]

Thank you both so much for your kind words!

[@rameezmazhar4086]

I have a question. I am a high achiever in med school. I started experiencing high functioning anxiety after my last exam session, which lasted for 2 months. Why am i experiencing this now but didn't experience this or to this extent in my previous years?