Great video Simon. For me, it's not trying to do everything yo have on your To Do List that day. Focus only on the top 2 or 3 priorities. Secondly, not a thing that I have removed, but more about adding, I check in with myself through the day, to see how I am doing, where am I at, how I am feeling (perspective/reflection), and ask if I need anything to change/add/remove.
@@jimtoner9602 It wasn't until my late 40's did I start to let go. You don't have to forgive, you have to live well and have control of your life. I was lucky to have skills where I could move on if I had toxic managers. I was lucky to afford to live alone. I divorced in my early 40's and was able to rebuild my life. I have pretty cool life now in my 60's. It doesn't get easier if you drop the hatred.
I’ve stopped trying to solve other people’s problems, getting dis-entangled in things outside my control or responsibility. It’s better to let the people in my life make their own decisions and live their own lives and quit trying to save them. ❤
Have learned that lesson over the years also. It is difficult at first, but in the long run, it has been benificial to my health not to worry about other people's problems.
Yup cuz then you don’t take care of yourself, you don’t make your life goals a priority, someone is always needing something to fix, and then when you build nothing , those you helped, call you a loser
Best thing I did: 1. Have Compassion for Myself 2. Accept myself and the current situation 3. Feel gratitude for what I have 4. Quit Consuming Social Media 5. Workout 30 min per day 6. Going to bed early 7. Work on my most important goals
@@ruizian Realign me with me and not others is about half of it. And then bring responsible. Why does it have to take people like me 20 years to figure this out. Because we have to unlearn and rediscover our values, needs, and wants.
My recent changes have made big impacts in my life. I threw away the microwave. I ruck 5 miles with a 40 lb plate every morning to earn my breakfast. I jump rope for 15 min a day and kettle bell exercises for 30 min. I didn’t know it but I have a gluten intolerance. Realizing this I was able to get off two prescriptions. I do not eat processed foods. I still enjoy a glass or two of wine on the weekends but the weekend binge drinking is done. I sleep from 9:30pm-5:30am and consistently have 6-7 hrs REM mode. I read a book a week. My TV is now a stranger. I limit myself to one hour of YT a day and it’s for education use only. I don’t argue politics with anyone, let alone strangers online. I’ve reestablished a friendship with my little brother. Life is good.
80/20 rule. 20% of effort will give you 80% of outcome. To bring it to perfection you’ll need to put another 80% of effort to get the rest 20% of outcome. Not worth it
Very insightful. Thank you for sharing this with us. I'm 65 and two years ago I was contemplating a cross country trip on a motorcycle. Something I always dreamed about. All the negativity and voices from others told me not to do it, it's too dangerous etc. I felt something within that was saying if I didn't do it I would always regret NOT doing it. I went away from the negative people and I planned it out and I DID IT! At 64 I rode all the way to the west coast and it wasn't the destination but the journey that was so fulfilling. I met people from all different walks of life on the way and got to see things I never would have seen if I would have stayed safe. Thanks again for sharing this. New sub'r here.
at 57, recently played lacrosse with a pickup league while staying in phoenix for a year. if 57 were too old, 58 and beyond would be even moreso. like your trip: best thing i ever did for a variety of reasons. good on you for hitting the road while you still are in good enough shape for it.
Enabling, people pleasing, needing to be right, putting myself down, caring what people think, expectations, gossiping, staying comfortable, eating processed food…💖
This so much. I quit sugar and ultraprocessed foods a couple of months ago. I lost around 15 pounds without feeling hungry, and at 46 I feel better than in my thirties.
I don't make "to-do lists" anymore, I was always behind, and not enjoying the day of work. Now I put only one task in front of me and jump on it, one at the time.
Over 20 years ago life was a struggle for me. I started keeping honey bees. I know, odd. But talk about simplifying my life! Honey bees have taught me so much about life. Amazing.
Got rid of television, alcohol, social media, junk food, and realized most things beyond my control are not worth worrying about, but realize I am capable of making my immediate surroundings better/tolerable/efficient on improving myself through diet, exercise, sleep and what I put into my mind and spirit on a regular basis.
Remove and/or reduce the contact. It can be done. Even when dealing with a loved one. Remember, you are in control of your own physical and psychological space.
Making your health a side hustle is so on point! Health is first above anything else, and we only have this one body to take care of us for the rest of our lives, we need to give it as much care and attention as we can.
Quit noise. Try to be analog. You don’t always need AirPods in your ears. Just go outside with nothing but your shoes and listen, look, SEE nature. It is amazing how present you can become with nothing in your pocket or in your ears.
I changed my phone from smartphone to a flip phone with no wifi capabilities nor data. It made me more productive and lesser insecure with myself. Then shorten my screen time in watching some series and allocated some time into watching videos like yours, one that would make me realize life is short, I’m getting older but it’s not yet too late to make changes. I’m aiming for a better life and your videos help me realize not to waste time in mundane stuff.
I’ve been successfully decluttering my flat and like what I don’t see crowding my life. I’ve given up caffeine, processed food and gambling. No more unnecessary purchases or overbuying what I don’t need. I feel good about minimizing my life.
That is one of my three guiding quotes/sayings. The others are "Whatever you can do or dream you can, begin it. Boldness has magic, genius and power in it. Begin it now." Said to be by Goethe. And third one, "If you can move it an inch, you can move it a mile."
I found my peace of mind in "Shangri La" by leaving toxic California and moving to the Philippines !!! Nearly bringing only the clothes on my back, psychologically, psychiatrically, and metaphysically, sometimes bringing tears to my eyes how much my life and happiness improved...
@@simonalexandero It`s been a transformation in my life like never before My Brother !!! I`m 69 now, born and raised in the San Francisco Bay Area, and I feel like I`m in some sort of dream that I never want to wake up from :) Working for "fortune" companies, I burned up a lot of time chasing paper, that in the end, had nothing of value, now that I live in a country where running water is a luxury...
@@simonalexanderowherever you go you take yourself with you! I live in northern California...love it😅. Grew up in eastern Kentucky( coal mining) lived in Ohio..now here 45+ years, retired schoolteacher. Check out Shi Heng Yi...peace🌴😎✌️💗
Most expats don't last 5 yr in Philippines Oh sure great at first Then get used to the roosters crowing, dogs barking, so loud, the air so polluted, no Medicare pay up or no medical help Horrible traffic, constant brownouts, take your patience your goin to need lots plus karaoke at 2am Lovely friendly people though And you need to pay monthly visa costs and make a visa run out of the country every 3 years or get married and apply for a 13A takes bout a year to get Don't sell the farm in the US go over there first for at least 6months then we if it's still "shangrala" Trust me been there done that back in Oregon now And it's soooo hot there bring your umbrella
After I was 63yo I started (finally) working on myself and did what I wanted the most: being fit and healthy. I lost 40 kilo and now at 69yo I am fitter than ever and have no medication (for diabetes etc) anymore. Now I work as a registered HeartMath heartcoherence coach and inspire others. My life turned for 180 degrees ❤ I did most of the things you mentioned, I am now decluttering my house (it is called döstädning in Swedish). Thank you for this video. Greetings from the Netherlands ❤
1. Overthinking 2. Thinking of things can't control. 3. Making my health a side hustle. 4. Sleeping late; get 8 hrs sleep. 5. Playing small; be bold, brave, play big. 6. Being around negative energy. 7. Consuming more than I create. Create value to the world. 8. Comparisonitis. Get curious. Look for inspiration, not comparison. 9. Constraints. 10. Busyness Trap. Enjoy the present. Work with intention. 11. Steamlining, clutter free. Simple life. This is a journey. Live with more joy and freedom. Create a life you can be proud of 🎉❤ !! Excellent video. Thank you. 😊
Diane ,Thank you for this, it’s like I just exhaled the first time in a while,AHHHH! Crazy busy life, I’m in a constant spin, caring for three sick family members, whilst other family members look away,and pretend that they don’t see what’s going on,I definitely stay away from the negativity,the truth is that life is short and it’s inevitable we don’t have much time. I am completely Blessed to do what I do, I jump in feet first, and don’t look back. Thankfully we all have the same Dr & we can all get our appointments done at the same time if need be.I have to make time for myself, which I never used to do, ( I must remember myself). I retired early, and had a career in long term care, so I’m happy that I have the skills I need to keep things going. We have ups and downs, but for the most part we have lots of FUN together! 🇬🇧🇨🇦🌺🌺🙏🧘♀️Cuddles from Canada. M
This was extremely helpful! My life goals may not be as lofty as some others (building a refuge for unwanted roosters), but I've been letting many of the things you've mentioned hold me back. Fear, mental and physical clutter, and definitely over-consuming media. Time to focus and act!
I quit eating sweets, and eat mostly whole food. I quit paying attention to my unhelpful negative thoughts. I quit taking things personally. Lots of things are out of my system that didn’t serve me.
I quit eating sweets too at the beginning of the year and I'm down 2 dress sizes. I'm now working on cutting out ultra-processed foods/ingredients. I still have 2 sizes I want to lose, but I'm already feeling more myself as I'm closer to what used to be my baseline weight. Call it decluttering fat. Lol. But two unexpected bonuses from getting off sugar were: I stopped wanting fast food, and after about a month of being off sugar, the pain in my feet (plantar fasciitis) went away, and I get much less random joint pain everywhere, which I had previously attributed to just being a symptom of being over 40.
This is true gold. I moved to a much smaller apartment for work. This showed me how much superfluous stuff I had. It got rather ridiculous. I'm going through the purge now. It's sooo liberating.
Thank you for a great video. I quit living in the U.S. I sold my house, cars, etc., and bought a property in Japan. Now I am trying to find my niche here. Your video provided me good self-assessment tools that I will incorporate in my thought process going forward.
I also agree on that. Any gadgets while working makes me exhausted everyday because of the noise and the radiation. I feel it after having 3 kids they are all cesarian. The youngest are 1 yr gap. I feel relaxed when no electronics working around me. I find it peaceful! ❤
As a Physiotherapist working in Germany, i cannot stress how IMPORTANT it is, to make ur Health your priority. Like 70 Percent of my patients have ignored their health for way too long and are now forced to deal with the consequences.
Volunteering with those who have been abused or violated or less fortunate than myself changed myself and my sense of living a meaningful life is the most extraordinary activity that I’ve ever done. It’s now my measuring stick when I feel empty and or fearful. I now know it’s because I’m not being of service!! ♥️
Currently staying on a small boat to spend some time in solitude. It’s very surprising what you don’t need, simplify cooking was the first lesson. Nuts and fruit for breakfast = No cooking. Unsubscribe to emails was yesterdays task and will carry on with that until mailbox is only essential. Thanks for video, subscribed.
Your video is on point for me today - today I decided to give up being "too nice". Yes, we can be too good and too helpful, often at a high cost to our own mental, spiritual and physical well being. I drew a line in the sand and decided to respect myself enough to say No Thank You. Great content, TY.
@@markeugenelee2083 The addict names a cancer and destroys everything in their lives and everyone around them. The don’t even care about themselves, let alone you.
Hi, Simon, thank you for sharing! Good points, I wrote them down! What I quit over the years and never regret: smoking, drinking alcohol, eating meat, company of people with 'bad vibes'. What I ADDED on a daily basis: fresh fruit and veggies, moving/dancing, reading/learning, singing, knitting/crocheting, gardening, watching the clouds, taking pictures of the beauty of nature and share them with others, who are like minded. On a WEEKLY basis I added painting, playing guitar and recently Ukulele, nice company and a new language: Chinese (my husband and I love to learn new ones). At the age of almost 70 I’m thinking more about clutter … I don’t want to store more than I need, but it’s difficult with a lot of interests. I’ll follow you for inspiration😁. Love from Germany, Monika❣
Yes! yes! yes! I gave up meat at 20, alcohol at 36, and smoking shortly after that. After losing my job during the pandemic I found a way to not go back to dead end jobs I used to think were all I could do. Now I volunteer as a delivery driver to take free food to a women's shelter and feel good about my contribution. Oh, I forget to mention what i consciously gave up that actually saved my life: Choosing damaged men to fall in love with who would go on to abuse me. I only allow loving and kind men in my life now. I know my worth and believe in myself. Things I am working on letting go of now: clutter in my home, excess food waste, over spending, and procrastinating.
Simplifying life to make room for growth and genuine progress is often more effective than trying to manage too many things at once. It’s great that you're identifying and letting go of what doesn't serve you anymore; I am on a journey very similar to yours.
This is so insightful, thanks Simon. I quit to being too perfection for myself, buying too much stuff that's not needed and waiting change on someone that no longer deserved me. My life is much simpler now. One thing I'm so agree with you is your "Regret Minimization Framework" where I have always ask myself before deciding something big. Thanks again for your sharing. Cheers !
At age 60 I decided to sell my house and car and all belongings- went off to travel the world a dream of mine. I am now continuing to do serious documentary photography but on my own terms . Hello from the Pacific coast of Mexico! Simplicity is key it’s freedom!
Brave. I just turned 60, & what you have done, has been a dream of mine, all along. I don’t have your courage, & I am also married. My husband, also 60, has not yet agreed to this! 😑 ugh
Cutting out alcohol 22 months ago made a massive difference to my growth as a person and my happiness. I was only a social drinker on a weekend but the negative effect I would get through the week was holding me back from things I wanted to do. I'd advise anybody to cut alcohol fully out for at least 50 -70 days and tell me how you feel
Over and over, I relearn that if a decision (not-life-or-death) has to be made with urgency, it probably is a bad decision. Good choices come from taking time to think about them :) I really enjoy your videos, they are a great way to help me realign my internal compass. Thank you for sharing your thoughts!
I have largely left social media and following the constant news cycle. Doing this has had a positive impact on my anxiety levels and mental health. I exercise at least 5 days a week even if it's just a walk. I meal plan and cook most of my meals at home, which is cheaper for my wallet and healthier for me and my child.
Your video, direct and to the point. No word salads. The best :16 minutes I’ve spent to day. I have to start eliminating. Old habits need to be replaced w/best practices you recommend. Thank you so much ! I’ excited to see how my world opens up.
Excellent tips you gave. Some tips that have helped me: 1. Never put off things that could be done today so you don’t carry that burden into tomorrow. 2. Strive to do what excites you to keep you vibrating at a high level. 3. What you put out is what you get back. Put out positivity and people will reflect your positivity back to you and you will in the flow of synchronicity. 4. Be yourself. You all have your own signature vibration and frequency, just be yourself, it’s too much work, too complicated to be an actor. 5 circumstances don’t matter, only your mindset matters. Keep your mindset positive.
@@simonalexandero Thanks. Credit goes to Bashar. Been listening to him for over 20 years. Changed my life. ruclips.net/video/9gl4CkWhc3Y/видео.htmlsi=0G7ie9fIZqTHk5AR
Your voice is so soothing that it helps me focus on my homework and inspires me to keep going simultaneously. Thank you Simon for your time and effort in aligning people with their higher self.
My work environment is extremely unstable and I stopped worrying about uncertainties as I can't control it. I focused on what I can control and what I decide to accept ... or not
I am at the most unfocused point of my life. Disoriented and clueless of where I am leading my life towards. While watching your video, I can feel a sense of clarity and guidance. Hoping this tips will help me refocus my energy doing the things that matters.
“How much longer will you avoid doing what you are capable of in order to continue with what you are comfortable doing? “ I really like it. Thank you for sharing.
This is the first time I am commenting on a RUclips video and I am doing that because you said everything I want to hear in the most kind and exact way, so thank you
09:33 is so true.Some ppl say that you should be reading more books and experiencing more things,but the point is what you actually learned form those things and the way you use that in your life
"Consuming more than I create" is something I had never heard before. Very good point. I first have to cope with overthinking, indecision and anxiety though... And cramming information is not helping that much overall.
1 - morning workout 2 - no social media in the week 3 - as much water as possible during the day 4 - reading before bed 5 - 8 hours sleep 6 - 2 coffees maximum Game changer!
This is one of the greatest videos about personal improvement I have ever seen. Thank you so much: for sure the "making of" this video meant a lot of work. Thanks for simplifying it in a few minutes, and to be concise and direct. Cheers from Chile, Southamerica.
Hello Simon, I am a new subscriber from Montreal, Canada, soon to be moving to the province of Ontario, Canada. All 11 points you spoke of resonate with me completely. After 2 years of extremely challenging events, I have decided to pick myself up, move, and create a better life for myself. At 63 years young, there is no time like the present! I am working on many points you listed. Decluttering, being more conscious of my spending, exercise, proper sleep and eating clean are what I am focussing on at the present time. I am living a nomadic life for the next 4 months, so putting my energy into what will make me & my life much more productive is the goal. I am very glad I have come across your channel. Timing is everything! 🙏
I quit saying “yes” and “being available” to everyone who constantly come to me to vent about their problems…. I’m a empath and want to help fix peoples issues but what I realized is that people like to trauma dump on you and go their way. They never ask how you’re doing because they have become accustomed to me doing things for them. I am not going to change who I am to people but I now know who the usual suspects are and am comfortable with setting boundaries no matter who they are.
I am busy remodeling my life and learning new skills so I can do freelance work after I retire. You video could not have come at a better time. Thank you so much.
I quit helping everyone. Before without thinking helped every time if I could, even when not asked. And realized that in most case, my helpfullnes resulted I was abused. Now before helping others, I evaluate what the result for me will be, and if they deserve it.
Gosh, this was an empouring video. Much thanks. ❤ Gosh, there are so many changes i have made. For over a year i started with decluttering our home, than going to bed earlier, than like you said, only taking on projects that i know i can finish. That was probably the best one for me. And last but not least having one day at home a week with no schedule, our "do nothing day". Just being with our kids and recharging.
Great video! I've embraced minimalism when it comes to stuff and how I live my life as a slow traveling nomad. Now I'm looking to apply it to other aspects of my life. Your section on comparisonitis made me think of one of my favorite quotes: "The only person you should try to be better than is the person you were yesterday."
You have covered almost everything and the best two things I liked was “ When you look social media post look for inspiration and the 2nd one was it dose not matter how much you read or listen those podcast it’s how much you implement. Thanks
This year i decided to simplify my life with a similar wardrobe change. I’m no longer dealing with fashion. Black shirt and jeans. It was the most liberating decision. It surely made a huge difference in my life- going to work is so much easier in the morning. Now- cutting Instagram is the next big energy suck- thanks again for a great video!
Gave away my TV seven years ago, do not own a cell phone, or any other device that many take with them when they travel. When I travel anywhere no one has access to me, until I've returned home-like I was raised before these devices were created. Love it.
@@captjc Yes, rarely. 90% of my work on the internet is research for material on my websites. This video was posted on my recommended column, and I decided to listen to what the gentleman said, and gave this comment. The videos I watch are very selective-and I use ad-blockers. I filter my viewing a great deal. This will be my only reply to this comment, from anyone else.
The applying more action and not getting stuck in analysis paralysis really resonates with me and has helped me grow my side business and keeping the momentum going is key.
Seeing this video affirms me. Thank you 🙏 I quit nursing school 2 months ago due to financial and health constraints. I felt directionless. But recently, I brought myself to a journey of setting myself up for the best. I have been doing daily yoga, pilates, and I have quit sugar, dairy, and gluten and only opt for eating whole, unprocessed foods. And I never felt this beautiful and healthy in my life. I also donated many of my things that I dont use, i switch to minimal skincare, haircare etc. and that made such a difference to my previously unwise spending habits. Now I’m in the process of being a flight attendant. I do not regret quitting nursing school, knowing if I become a RN, it would have not fit in the lifestyle I dreamed of living 5 years from now :) I always keep in mind, my daily habits will determine who I will be in the future.
Hi! I just discovered your channel. "Taking responsiblity is harder. Don't be allergic to personal responsibility, because only when you take full ownership of where you are and where you want to be, can life really begin." Words of Wisdom! I see you also take notes from stoicism. I'm at the crossroads of my life now. I gotta quit the alcohol and the nicotine chewing gum and get my body in shape, so I can have my life back! Maybe drink only on the celebration occations, and leave it at that! Seems that you, Simon Alexander Ong, have lots of wisdom and have it together. Stay humble in your path! I wish you well! Best regards, Alex
@@simonalexandero I appreciate that you replied to my comment! I see you reply to (almost?) everyone. Keep doing that, if you wish (not every channel's speaker is doing what you do). It helps keeping connected to the audience, though. I liked that you even replied humbly to the sceptic comment after my comment, saying it's something you would dig into more in future videos (about how by shear force of will and choice, you started doing differently). Yes, it's a MUST that I must quit those things. I realized, that one must keep in mind the possible benefits of the good changes in life ALL THE TIME. When the excusing mind set comes in (saying it's okay if I just keep getting drunk all the time), I just need to focus on what's good in my life's changing decisions. I thought about writing it down, to differentiate the positive reasons/outcomes and the negative reasons/outcomes in my life - if I decide to stick with my plan to quit or not to quit. What are your thoughts about this, Simon, to make a good change in life a permanent thing?
@@Alex-i6b6g what makes it easier to stick to something is to connect with your future self, e.g. get clear on the identity of the person you would like to become and then operate from that future self in the present. So if your future self is living a healthy life well into their senior years what choices must you be making today for that to happen. For when the vision is magnetic and compelling, the choices in the present become clear ❤️
@@simonalexandero I'm familiar with the concept of the future self, especially, of making my future self proud! Thank you for reminding me (I had almost forgotten it), it's such an important concept! Another concept that I had discovered, that had an huge impact on me, is that we all must suffer either of the two choices: the pain of discipline or the pain of regret. I'd rather choose the pain of discipline, than the pain of regret.
This is such a thoughtful and refreshing topic! I admire how you’ve embraced minimalism and slow living to create a more meaningful and balanced life. Your journey is truly inspiring and a great reminder that sometimes, less is more. Thank you for sharing these valuable insights!
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
What things have you quit recently that have helped to simplify your life and enjoy it more?
Great video Simon. For me, it's not trying to do everything yo have on your To Do List that day. Focus only on the top 2 or 3 priorities. Secondly, not a thing that I have removed, but more about adding, I check in with myself through the day, to see how I am doing, where am I at, how I am feeling (perspective/reflection), and ask if I need anything to change/add/remove.
@@devm1734 love these 🙏
@simonalexandero that's what I think to I don't have cost of living crisis and I am unemployed and still save money. Great work
I have quit worrying about having enough money for big emergencies like car repairs or dental work. Now I’m thinking that just enough is plenty.
@@gregchapman6056 👏
Three things I did to simplify my life: I quit lying to myself. I stopped blaming others. I forgave the past.
Powerful things right here to quit 👏
nice - you have to let go of the past to have a good future
@@rockpadstudios 👏
Hard to forgive the past very hard
@@jimtoner9602 It wasn't until my late 40's did I start to let go. You don't have to forgive, you have to live well and have control of your life. I was lucky to have skills where I could move on if I had toxic managers. I was lucky to afford to live alone. I divorced in my early 40's and was able to rebuild my life. I have pretty cool life now in my 60's. It doesn't get easier if you drop the hatred.
I removed myself from toxic people. Priceless 😢
👏👏👏
Yup that is the best medicine!!
@@isabelbecerra9258 👏
🩵
Same, cutting a lot of people in 2024. I asked Universe to help toxic people self select out of my life.
Quitting alcohol 4 years ago simplified my life.
Can very much resonate with this Carrie 👏
@@simonalexandero This makes me happy to hear that 🙌
Yes alcohol is not good. Steals a lot.
@carriemcmurtrie2906 keep up the great work and don't give in to anyone, I am on that journey to
@@gregchapman6056 👏
I’ve stopped trying to solve other people’s problems, getting dis-entangled in things outside my control or responsibility. It’s better to let the people in my life make their own decisions and live their own lives and quit trying to save them. ❤
❤️❤️❤️
Very hard to do when it is your kids
Have learned that lesson over the years also. It is difficult at first, but in the long run, it has been benificial to my health not to worry about other people's problems.
Yup cuz then you don’t take care of yourself, you don’t make your life goals a priority, someone is always needing something to fix, and then when you build nothing , those you helped, call you a loser
@@paulaneary7877 👏
12. Quitting social media and constantly checking the news
A great addition 👏
13. utube is social media tho
RUclips can be educational, unlike FaceBook and Instagram. @@qwittaice7672
@@fecardona i quit social media too. Feel way better no lie.
@@qwittaice7672 disagree.
I quit watching news and meaningless commentaries by pundits. Eliminating noise had tremendous positive impact on my mental health.
👏👏👏
Amen!!!
I have never really watched news. Have not even had a television for over 5 years. Don't need a TV for any reason.
@@judymartuscello114 👏
@@paulaneary7877 👏
Tip number one: get rid off toxic people
👏👏👏
Family members included
@@Researchthejoos or at least minimise time with them 👍
"Hell, is other people" - Sartre
@@JdotCarver ❤️
Best thing I did:
1. Have Compassion for Myself
2. Accept myself and the current situation
3. Feel gratitude for what I have
4. Quit Consuming Social Media
5. Workout 30 min per day
6. Going to bed early
7. Work on my most important goals
Absolute gold of a comment 🙏
@@ruizian Realign me with me and not others is about half of it. And then bring responsible.
Why does it have to take people like me 20 years to figure this out. Because we have to unlearn and rediscover our values, needs, and wants.
@@rahulshah1408 👏
ZZ 😢 9:32
@@leoesu ❤️
My recent changes have made big impacts in my life. I threw away the microwave. I ruck 5 miles with a 40 lb plate every morning to earn my breakfast. I jump rope for 15 min a day and kettle bell exercises for 30 min. I didn’t know it but I have a gluten intolerance. Realizing this I was able to get off two prescriptions. I do not eat processed foods. I still enjoy a glass or two of wine on the weekends but the weekend binge drinking is done. I sleep from 9:30pm-5:30am and consistently have 6-7 hrs REM mode. I read a book a week. My TV is now a stranger. I limit myself to one hour of YT a day and it’s for education use only. I don’t argue politics with anyone, let alone strangers online. I’ve reestablished a friendship with my little brother. Life is good.
Life sounds very good 👏
I don’t have a Microwave either! Nor a TV. Love it!
@@carolannstevens5814 👏
I love this!!!!! 💪💪💪💪
@@JohnDoe-ds7ww 👏
I quit trying to be the best. Now I only focus on doing my best..
Absolutely love this. Gold of a comment 👏
Wow. Simple concept. Big results. Awesome.
@@letty5515 👏
Excellent
80/20 rule. 20% of effort will give you 80% of outcome. To bring it to perfection you’ll need to put another 80% of effort to get the rest 20% of outcome. Not worth it
I quit holding on to too much stuff! I am using up what I have. I rarely shop anymore.
👏👏👏
Thank you for sharing. I’m going through this right now. Cover consumption was ruining me. I’m getting better!
@@fikiledhlame9550 👏
Amen
@@clint1285 👏
Very insightful. Thank you for sharing this with us. I'm 65 and two years ago I was contemplating a cross country trip on a motorcycle. Something I always dreamed about. All the negativity and voices from others told me not to do it, it's too dangerous etc. I felt something within that was saying if I didn't do it I would always regret NOT doing it. I went away from the negative people and I planned it out and I DID IT! At 64 I rode all the way to the west coast and it wasn't the destination but the journey that was so fulfilling. I met people from all different walks of life on the way and got to see things I never would have seen if I would have stayed safe. Thanks again for sharing this. New sub'r here.
Love how you went and did it!!! 🙌
@@simonalexandero Thanks, I have learned the hard way not to tell everybody my plans but instead stay quiet until the goal is done.
@@tuesdayswithed 👏
Respect!!
at 57, recently played lacrosse with a pickup league while staying in phoenix for a year.
if 57 were too old, 58 and beyond would be even moreso.
like your trip: best thing i ever did for a variety of reasons.
good on you for hitting the road while you still are in good enough shape for it.
Enabling, people pleasing, needing to be right, putting myself down, caring what people think, expectations, gossiping, staying comfortable, eating processed food…💖
👏👏👏
they all amazing ideas ❤
@@suoksuz-k3m 👏
Removed excess of food, food that was based only on taste rather than nutrion. Now I feel younger, lighter and productive.
Such a powerful decision right here 👏
Food is Fuel, not a Reward. 👍
@@florencefallon5990 👏
@@Ytorisv 👏
This so much. I quit sugar and ultraprocessed foods a couple of months ago. I lost around 15 pounds without feeling hungry, and at 46 I feel better than in my thirties.
I don't make "to-do lists" anymore, I was always behind, and not enjoying the day of work.
Now I put only one task in front of me and jump on it, one at the time.
Love it Guillem 👏
A²ààa
Over 20 years ago life was a struggle for me. I started keeping honey bees. I know, odd. But talk about simplifying my life! Honey bees have taught me so much about life. Amazing.
👏👏👏
Got rid of television, alcohol, social media, junk food, and realized most things beyond my control are not worth worrying about, but realize I am capable of making my immediate surroundings better/tolerable/efficient on improving myself through diet, exercise, sleep and what I put into my mind and spirit on a regular basis.
👏👏👏
Being around negative energy gets me every time, I need to be more aware of the the energey zappers that we all have in our lives!
Here’s to that 🙌
Remove and/or reduce the contact. It can be done. Even when dealing with a loved one. Remember, you are in control of your own physical and psychological space.
@@lyndawest923 well said 👏
Making your health a side hustle is so on point! Health is first above anything else, and we only have this one body to take care of us for the rest of our lives, we need to give it as much care and attention as we can.
👏👏👏
Absolutely.
@@lyndawest923 👏
we need to prioritize this!!
@@JourneytoSustainableLiving 👏
Staying away from social media dramatically improved my mental focus and energy levels
👏👏👏
“One of the fastest ways to advance our life is to simplify it.” I love this!
Thank you! And it’s so true from my experience ❤️
@@simonalexandero I have been wanting to really hone in on this and you are inspiring me to really get going.🙏
I’m borrowing that line!
@@missylearned9821 it’s simple and brilliant!
@@missylearned9821 🙌
Quit noise. Try to be analog. You don’t always need AirPods in your ears. Just go outside with nothing but your shoes and listen, look, SEE nature. It is amazing how present you can become with nothing in your pocket or in your ears.
Beautifully said 👏
Please have more than your shoes on!!😂
@@patriciashields9596 😂
Or on yr feet
@@kateseverein7650 👏
When you are sick, you only have one wish, to be well again! That's it sir 😊 Thank you for this
❤️❤️❤️
You're right! Always when I got sick like flew for exemple I wish to be well agian.
@@BlackMagenDavid 👏
I changed my phone from smartphone to a flip phone with no wifi capabilities nor data. It made me more productive and lesser insecure with myself. Then shorten my screen time in watching some series and allocated some time into watching videos like yours, one that would make me realize life is short, I’m getting older but it’s not yet too late to make changes. I’m aiming for a better life and your videos help me realize not to waste time in mundane stuff.
Love it 🙌
Retirement in 8 days after 51 years of working, my first task is to remove the clutter from my home. Less stuff = more time.
Absolutely 👏
Congratulations 🎉
Yes.....retirement on July 1st and the first main item is to go through the house and get rid of all the clutter accumulated over the years!
@@MrChamboman 👏
I'm getting close - I'm not going to get rid of my stuff just organize it so I can enjoy using it. I have been collecting tools/toys.
5:02 "consistency always beats intensity"
👊👊👊
I’ve been successfully decluttering my flat and like what I don’t see crowding my life.
I’ve given up caffeine, processed food and gambling.
No more unnecessary purchases or overbuying what I don’t need.
I feel good about minimizing my life.
That’s amazing John! 👏
Antoine de Saint-Exupéry - 'Perfection is achieved, not when there is nothing more to add, but when there is nothing left to take away.'
❤️❤️❤️
That is one of my three guiding quotes/sayings. The others are "Whatever you can do or dream you can, begin it. Boldness has magic, genius and power in it. Begin it now." Said to be by Goethe. And third one, "If you can move it an inch, you can move it a mile."
Deep ❤
@@judyofthewoods beautiful quotes 🙏
I found my peace of mind in "Shangri La" by leaving toxic California and moving to the Philippines !!!
Nearly bringing only the clothes on my back, psychologically, psychiatrically, and metaphysically, sometimes bringing tears to my eyes how much my life and happiness improved...
So amazing to hear ❤️
@@simonalexandero It`s been a transformation in my life like never before My Brother !!!
I`m 69 now, born and raised in the San Francisco Bay Area, and I feel like I`m in some sort of dream that I never want to wake up from :)
Working for "fortune" companies, I burned up a lot of time chasing paper, that in the end, had nothing of value, now that I live in a country where running water is a luxury...
@@Jake-u2o love it and no doubt lots that we can all learn from your journey ❤️
@@simonalexanderowherever you go you take yourself with you! I live in northern California...love it😅. Grew up in eastern Kentucky( coal mining) lived in Ohio..now here 45+ years, retired schoolteacher. Check out Shi Heng Yi...peace🌴😎✌️💗
Most expats don't last 5 yr in Philippines
Oh sure great at first
Then get used to the roosters crowing, dogs barking, so loud, the air so polluted, no Medicare pay up or no medical help
Horrible traffic, constant brownouts, take your patience your goin to need lots plus karaoke at 2am
Lovely friendly people though
And you need to pay monthly visa costs and make a visa run out of the country every 3 years or get married and apply for a 13A takes bout a year to get
Don't sell the farm in the US go over there first for at least 6months then we if it's still "shangrala"
Trust me been there done that back in Oregon now
And it's soooo hot there bring your umbrella
After I was 63yo I started (finally) working on myself and did what I wanted the most: being fit and healthy.
I lost 40 kilo and now at 69yo I am fitter than ever and have no medication (for diabetes etc) anymore.
Now I work as a registered HeartMath heartcoherence coach and inspire others.
My life turned for 180 degrees ❤
I did most of the things you mentioned, I am now decluttering my house (it is called döstädning in Swedish).
Thank you for this video. Greetings from the Netherlands ❤
Love it Hetty 👏
Have you ever noticed those who are always asking you to do things for them will never give you anything
❤️❤️❤️
💯
Yes. My sister😢
@@almacedeno15 lol
No tv, no radio, no toxic people, less food, no smoking, no alco, no expectations.
👏👏👏
But more 🐱?
Meow. 😅
@@bayjustin3885 😂
Same.
@@tomleykisfan7280 🔥
Focusing and enjoying what I have rather than what I think I need.
👏👏👏
1. Overthinking
2. Thinking of things can't control.
3. Making my health a side hustle.
4. Sleeping late; get 8 hrs sleep.
5. Playing small; be bold, brave, play big.
6. Being around negative energy.
7. Consuming more than I create.
Create value to the world.
8. Comparisonitis. Get curious. Look for inspiration, not comparison.
9. Constraints.
10. Busyness Trap. Enjoy the present. Work with intention.
11. Steamlining, clutter free. Simple life.
This is a journey. Live with more joy and freedom. Create a life you can be proud of 🎉❤ !!
Excellent video. Thank you. 😊
Thank you Diane 🙏
. Welcome! New subscriber 🎉🎉❤
Diane ,Thank you for this, it’s like I just exhaled the first time in a while,AHHHH!
Crazy busy life, I’m in a constant spin, caring for three sick family members, whilst other family members look away,and pretend that they don’t see what’s going on,I definitely stay away from the negativity,the truth is that life is short and it’s inevitable we don’t have much time. I am completely Blessed to do what I do, I jump in feet first, and don’t look back. Thankfully we all have the same Dr & we can all get our appointments done at the same time if need be.I have to make time for myself, which I never used to do, ( I must remember myself). I retired early, and had a career in long term care, so I’m happy that I have the skills I need to keep things going.
We have ups and downs, but for the most part we have lots of FUN together! 🇬🇧🇨🇦🌺🌺🙏🧘♀️Cuddles from Canada. M
@@michellec2899 👏👏👏
you are very kind and polite man with a beautiful voice.
it is a pleasure to listen to you.
wish you the best!
Thank you for the kind words 🙏
This was extremely helpful! My life goals may not be as lofty as some others (building a refuge for unwanted roosters), but I've been letting many of the things you've mentioned hold me back. Fear, mental and physical clutter, and definitely over-consuming media. Time to focus and act!
Here’s to that 🙌
I mostly shop for groceries I know I will cook. Trying to avoid cluttering the fridge. And also trying to avoid food waste.
👏👏👏
Excellent
Yeah, a good interest.
fasting regularly, less focus on thoughts and forgiving myself. Im trying.
Amazing work 👏
I quit eating sweets, and eat mostly whole food. I quit paying attention to my unhelpful negative thoughts. I quit taking things personally. Lots of things are out of my system that didn’t serve me.
👏👏👏
I quit eating sweets too at the beginning of the year and I'm down 2 dress sizes. I'm now working on cutting out ultra-processed foods/ingredients. I still have 2 sizes I want to lose, but I'm already feeling more myself as I'm closer to what used to be my baseline weight. Call it decluttering fat. Lol.
But two unexpected bonuses from getting off sugar were: I stopped wanting fast food, and after about a month of being off sugar, the pain in my feet (plantar fasciitis) went away, and I get much less random joint pain everywhere, which I had previously attributed to just being a symptom of being over 40.
@@kerim.peardon5551 amazing work 🔥
This is true gold. I moved to a much smaller apartment for work. This showed me how much superfluous stuff I had. It got rather ridiculous. I'm going through the purge now. It's sooo liberating.
Resonate so much with your words and experience 🙌
Thank you for a great video. I quit living in the U.S. I sold my house, cars, etc., and bought a property in Japan. Now I am trying to find my niche here. Your video provided me good self-assessment tools that I will incorporate in my thought process going forward.
Love Japan and can’t wait to visit the country again 😊
Disallow those people who disrespect you to have access to your company and time.
👏👏👏
Good One! Set me free!
@@4WallsDesigns 🙌
Removed the radio from my daily commute and reclaimed my peace in that time space.
👏👏👏
I also agree on that. Any gadgets while working makes me exhausted everyday because of the noise and the radiation. I feel it after having 3 kids they are all cesarian. The youngest are 1 yr gap. I feel relaxed when no electronics working around me. I find it peaceful! ❤
@@autfiltv5331 👏👏👏
I stopped caring so much about the expectations of others
Love it - so important to live a life true to ourselves ❤️
that's key!!
@@reneelibby4885 👏
Never depend on relationships for a happy fulfilling life. They just complicate life.
I stopped being harshly judgmental of myself. In turn, this freed me of my need to judge others! Life is so much more peaceful and joyful.
Love this Carol 🙏
I have quit friends and gossiping. just family and reading fills my day. Im calmer and joyful.
Love how calmer and joyful things are now 🙌
As a Physiotherapist working in Germany, i cannot stress how IMPORTANT it is, to make ur Health your priority. Like 70 Percent of my patients have ignored their health for way too long and are now forced to deal with the consequences.
👏👏👏
I gave up work , i don't have "friends" , i do what i want. I don't fear anything. Im living a great life.
👏👏👏
That’s weird
Volunteering with those who have been abused or violated or less fortunate than myself changed myself and my sense of living a meaningful life is the most extraordinary activity that I’ve ever done. It’s now my measuring stick when I feel empty and or fearful. I now know it’s because I’m not being of service!! ♥️
Love that and couldn’t agree more with what you’ve said 👏
Currently staying on a small boat to spend some time in solitude. It’s very surprising what you don’t need, simplify cooking was the first lesson. Nuts and fruit for breakfast = No cooking. Unsubscribe to emails was yesterdays task and will carry on with that until mailbox is only essential. Thanks for video, subscribed.
Love that and grateful to you for subscribing 🙏
Your video is on point for me today - today I decided to give up being "too nice". Yes, we can be too good and too helpful, often at a high cost to our own mental, spiritual and physical well being. I drew a line in the sand and decided to respect myself enough to say No Thank You. Great content, TY.
Thank you and love the decision you took today 👏
Got rid of my adult 34 year old drug addicted step daughter. Filed a restraining order! Life is better now
I'm just going through the same situation.
Did the right thing
@@markeugenelee2083 The addict names a cancer and destroys everything in their lives and everyone around them. The don’t even care about themselves, let alone you.
@@tuneroneff ❤️
@@markeugenelee2083 ❤️
Hi, Simon, thank you for sharing! Good points, I wrote them down! What I quit over the years and never regret: smoking, drinking alcohol, eating meat, company of people with 'bad vibes'. What I ADDED on a daily basis: fresh fruit and veggies, moving/dancing, reading/learning, singing, knitting/crocheting, gardening, watching the clouds, taking pictures of the beauty of nature and share them with others, who are like minded. On a WEEKLY basis I added painting, playing guitar and recently Ukulele, nice company and a new language: Chinese (my husband and I love to learn new ones). At the age of almost 70 I’m thinking more about clutter … I don’t want to store more than I need, but it’s difficult with a lot of interests. I’ll follow you for inspiration😁. Love from Germany, Monika❣
So much we can learn from your share here Monika. Thank you 🙏
Yes! yes! yes! I gave up meat at 20, alcohol at 36, and smoking shortly after that. After losing my job during the pandemic I found a way to not go back to dead end jobs I used to think were all I could do. Now I volunteer as a delivery driver to take free food to a women's shelter and feel good about my contribution. Oh, I forget to mention what i consciously gave up that actually saved my life: Choosing damaged men to fall in love with who would go on to abuse me. I only allow loving and kind men in my life now. I know my worth and believe in myself. Things I am working on letting go of now: clutter in my home, excess food waste, over spending, and procrastinating.
@@universalbeachcomber1646 👏👏👏
Simplifying life to make room for growth and genuine progress is often more effective than trying to manage too many things at once. It’s great that you're identifying and letting go of what doesn't serve you anymore; I am on a journey very similar to yours.
👏👏👏
This is so insightful, thanks Simon.
I quit to being too perfection for myself, buying too much stuff that's not needed and waiting change on someone that no longer deserved me. My life is much simpler now. One thing I'm so agree with you is your "Regret Minimization Framework" where I have always ask myself before deciding something big. Thanks again for your sharing. Cheers !
Love it 🙌
At age 60 I decided to sell my house and car and all belongings- went off to travel the world a dream of mine. I am now continuing to do serious documentary photography but on my own terms . Hello from the Pacific coast of Mexico! Simplicity is key it’s freedom!
Beautifully said and what an inspiring comment to read today ❤️
Brave. I just turned 60, & what you have done, has been a dream of mine, all along. I don’t have your courage, & I am also married. My husband, also 60, has not yet agreed to this! 😑 ugh
@@homeirajaz4037 what do you feel would open him up a little more to the idea?
Cutting out alcohol 22 months ago made a massive difference to my growth as a person and my happiness. I was only a social drinker on a weekend but the negative effect I would get through the week was holding me back from things I wanted to do. I'd advise anybody to cut alcohol fully out for at least 50 -70 days and tell me how you feel
👏👏👏
This exactly. I only drank on the weekends, but work and everything suffered. I stopped by accident a few months ago, I feel the best I’ve ever felt.
@@Pastregulation 🔥
Over and over, I relearn that if a decision (not-life-or-death) has to be made with urgency, it probably is a bad decision. Good choices come from taking time to think about them :) I really enjoy your videos, they are a great way to help me realign my internal compass. Thank you for sharing your thoughts!
Well said Jessica and thank you 🙏
Thanks!
Wow. Thank you so much for your kindness today Frank 🙏
Create more than you consume. That hit hard
❤❤❤
This explanation is clear and concise. Just like it's message. Don't make life complicated.
Thank You.
Well said and thank you 🙏
Quiting negative thinking friends was a good start for me.
👏👏👏
"Consistency beats intensity" (related to physical training). great advice. The best exercise program is the one I'll do regularly.
Spot on 🔥
I have largely left social media and following the constant news cycle. Doing this has had a positive impact on my anxiety levels and mental health. I exercise at least 5 days a week even if it's just a walk. I meal plan and cook most of my meals at home, which is cheaper for my wallet and healthier for me and my child.
So much to learn from your comment here 👏
Your video, direct and to the point. No word salads. The best :16 minutes I’ve spent to day. I have to start eliminating. Old habits need to be replaced w/best practices you recommend. Thank you so much ! I’ excited to see how my world opens up.
❤️❤️❤️
Simplifying changes everything!!!!
So true 👏
Excellent tips you gave. Some tips that have helped me:
1. Never put off things that could be done today so you don’t carry that burden into tomorrow.
2. Strive to do what excites you to keep you vibrating at a high level.
3. What you put out is what you get back. Put out positivity and people will reflect your positivity back to you and you will in the flow of synchronicity.
4. Be yourself. You all have your own signature vibration and frequency, just be yourself, it’s too much work, too complicated to be an actor.
5 circumstances don’t matter, only your mindset matters. Keep your mindset positive.
Gold of a comment right here! Thank you for these wonderful tips and insights 🙏
@@simonalexandero Thanks. Credit goes to Bashar. Been listening to him for over 20 years. Changed my life.
ruclips.net/video/9gl4CkWhc3Y/видео.htmlsi=0G7ie9fIZqTHk5AR
Your voice is so soothing that it helps me focus on my homework and inspires me to keep going simultaneously. Thank you Simon for your time and effort in aligning people with their higher self.
❤️❤️❤️
My work environment is extremely unstable and I stopped worrying about uncertainties as I can't control it. I focused on what I can control and what I decide to accept ... or not
A gamechanging move 👏
I am at the most unfocused point of my life. Disoriented and clueless of where I am leading my life towards. While watching your video, I can feel a sense of clarity and guidance. Hoping this tips will help me refocus my energy doing the things that matters.
❤️❤️❤️
“How much longer will you avoid doing what you are capable of in order to continue with what you are comfortable doing? “ I really like it. Thank you for sharing.
🙌🙌🙌
This is the first time I am commenting on a RUclips video and I am doing that because you said everything I want to hear in the most kind and exact way, so thank you
Thank you 🙏
09:33 is so true.Some ppl say that you should be reading more books and experiencing more things,but the point is what you actually learned form those things and the way you use that in your life
Thank you and well said 👏
Learn and take action. Both should be done.
@@lyndawest923 absolutely though I would say a bias towards action out of the two makes this far more powerful 🙌
@@simonalexandero You're right!
"Consuming more than I create" is something I had never heard before. Very good point.
I first have to cope with overthinking, indecision and anxiety though... And cramming information is not helping that much overall.
❤️❤️❤️
not wanting things too much + JOMO + appreciating whats right in your life , right now + appreciating the small gifts of each day = contentment
Beautifully put ❤️
I'm going to share this to all my friends because it's so ture. It's things we all know but we need a constant reminder! Thank you!
Grateful to you for doing so ❤️
1 - morning workout
2 - no social media in the week
3 - as much water as possible during the day
4 - reading before bed
5 - 8 hours sleep
6 - 2 coffees maximum
Game changer!
Love it 🔥
Sounds great!
@@Ridabu 👏
This is one of the greatest videos about personal improvement I have ever seen. Thank you so much: for sure the "making of" this video meant a lot of work. Thanks for simplifying it in a few minutes, and to be concise and direct. Cheers from Chile, Southamerica.
Thank you and Happy New Year 🙌
Hello Simon,
I am a new subscriber from Montreal, Canada, soon to be moving to the province of Ontario, Canada.
All 11 points you spoke of resonate with me completely.
After 2 years of extremely challenging events, I have decided to pick myself up, move, and create a better life for myself. At 63 years young, there is no time like the present!
I am working on many points you listed. Decluttering, being more conscious of my spending, exercise, proper sleep and eating clean are what I am focussing on at the present time. I am living a nomadic life for the next 4 months, so putting my energy into what will make me & my life much more productive is the goal.
I am very glad I have come across your channel. Timing is everything! 🙏
Glad to have you here 🙌
@@simonalexandero Many thanks 🙏
I quit saying “yes” and “being available” to everyone who constantly come to me to vent about their problems…. I’m a empath and want to help fix peoples issues but what I realized is that people like to trauma dump on you and go their way. They never ask how you’re doing because they have become accustomed to me doing things for them.
I am not going to change who I am to people but I now know who the usual suspects are and am comfortable with setting boundaries no matter who they are.
Love it! 🔥
I am busy remodeling my life and learning new skills so I can do freelance work after I retire. You video could not have come at a better time. Thank you so much.
Love it Tony 🙌
I quit helping everyone. Before without thinking helped every time if I could, even when not asked. And realized that in most case, my helpfullnes resulted I was abused. Now before helping others, I evaluate what the result for me will be, and if they deserve it.
❤️❤️❤️
Gosh, this was an empouring video. Much thanks. ❤
Gosh, there are so many changes i have made. For over a year i started with decluttering our home, than going to bed earlier, than like you said, only taking on projects that i know i can finish. That was probably the best one for me. And last but not least having one day at home a week with no schedule, our "do nothing day". Just being with our kids and recharging.
👏👏👏
I really enjoyed your advice. I need to quit 2 things: 1. Playing Small 2. Consuming more than I create. Thank you dear Simon.😍
Here’s to that 🙌
Great video! I've embraced minimalism when it comes to stuff and how I live my life as a slow traveling nomad. Now I'm looking to apply it to other aspects of my life. Your section on comparisonitis made me think of one of my favorite quotes: "The only person you should try to be better than is the person you were yesterday."
Thank you and love that quote ❤️
You have covered almost everything and the best two things I liked was “ When you look social media post look for inspiration and the 2nd one was it dose not matter how much you read or listen those podcast it’s how much you implement. Thanks
Thank you Kabin 🙏
I love your channel. You make sense. Not many people do have that genuineness. Also some logic thrown in there also helps x
Grateful for the kind words and support ❤️
i started by quit smoking 2 years ago. i definitely could be caring more about my health but i'm in the process. thanks for sharing your experience!
❤️❤️❤️
This year i decided to simplify my life with a similar wardrobe change. I’m no longer dealing with fashion. Black shirt and jeans. It was the most liberating decision. It surely made a huge difference in my life- going to work is so much easier in the morning. Now- cutting Instagram is the next big energy suck- thanks again for a great video!
👏👏👏
A long time ago I threw out my TV. That freed a lot of time as well as freeing my mind.
👏👏👏
I've simplified my life to the point where most of my time is spent in "all my chores are done" mode...
I'm not into productivity as a priority.....
👏👏👏
Gave away my TV seven years ago, do not own a cell phone, or any other device that many take with them when they travel. When I travel anywhere no one has access to me, until I've returned home-like I was raised before these devices were created. Love it.
👏👏👏
No cell phone by choice. People don't understand how I can live without one, but I love the freedom of not being a slave to it like many people are.
@@universalbeachcomber1646 👏👏👏
And yet you are watching and commenting on videos on RUclips…
@@captjc Yes, rarely. 90% of my work on the internet is research for material on my websites. This video was posted on my recommended column, and I decided to listen to what the gentleman said, and gave this comment. The videos I watch are very selective-and I use ad-blockers. I filter my viewing a great deal. This will be my only reply to this comment, from anyone else.
The applying more action and not getting stuck in analysis paralysis really resonates with me and has helped me grow my side business and keeping the momentum going is key.
👏👏👏
Seeing this video affirms me. Thank you 🙏 I quit nursing school 2 months ago due to financial and health constraints. I felt directionless. But recently, I brought myself to a journey of setting myself up for the best. I have been doing daily yoga, pilates, and I have quit sugar, dairy, and gluten and only opt for eating whole, unprocessed foods. And I never felt this beautiful and healthy in my life. I also donated many of my things that I dont use, i switch to minimal skincare, haircare etc. and that made such a difference to my previously unwise spending habits. Now I’m in the process of being a flight attendant. I do not regret quitting nursing school, knowing if I become a RN, it would have not fit in the lifestyle I dreamed of living 5 years from now :)
I always keep in mind, my daily habits will determine who I will be in the future.
That last line. Absolutely spot on 👏
Hi! I just discovered your channel.
"Taking responsiblity is harder. Don't be allergic to personal responsibility, because only when you take full ownership of where you are and where you want to be, can life really begin."
Words of Wisdom! I see you also take notes from stoicism.
I'm at the crossroads of my life now. I gotta quit the alcohol and the nicotine chewing gum and get my body in shape, so I can have my life back! Maybe drink only on the celebration occations, and leave it at that!
Seems that you, Simon Alexander Ong, have lots of wisdom and have it together. Stay humble in your path! I wish you well!
Best regards,
Alex
Thank you Alex for the kind words and support! And a small suggestion if I may… change “gotta” to “must” and notice the difference in how that feels 😊
@@simonalexandero I appreciate that you replied to my comment! I see you reply to (almost?) everyone. Keep doing that, if you wish (not every channel's speaker is doing what you do). It helps keeping connected to the audience, though.
I liked that you even replied humbly to the sceptic comment after my comment, saying it's something you would dig into more in future videos (about how by shear force of will and choice, you started doing differently).
Yes, it's a MUST that I must quit those things.
I realized, that one must keep in mind the possible benefits of the good changes in life ALL THE TIME.
When the excusing mind set comes in (saying it's okay if I just keep getting drunk all the time), I just need to focus on what's good in my life's changing decisions.
I thought about writing it down, to differentiate the positive reasons/outcomes and the negative reasons/outcomes in my life - if I decide to stick with my plan to quit or not to quit.
What are your thoughts about this, Simon, to make a good change in life a permanent thing?
@@Alex-i6b6g what makes it easier to stick to something is to connect with your future self, e.g. get clear on the identity of the person you would like to become and then operate from that future self in the present. So if your future self is living a healthy life well into their senior years what choices must you be making today for that to happen. For when the vision is magnetic and compelling, the choices in the present become clear ❤️
@@Alex-i6b6g and thank you for the kind words. I’m grateful for the comments and try to respond to as many as I can 😊
@@simonalexandero I'm familiar with the concept of the future self, especially, of making my future self proud!
Thank you for reminding me (I had almost forgotten it), it's such an important concept!
Another concept that I had discovered, that had an huge impact on me, is that we all must suffer either of the two choices: the pain of discipline or the pain of regret. I'd rather choose the pain of discipline, than the pain of regret.
For me less is more…I used to be a spendthrift but now lean towards minimalism. You have a great channel.
Thank you and well said 👏
This is such a thoughtful and refreshing topic! I admire how you’ve embraced minimalism and slow living to create a more meaningful and balanced life. Your journey is truly inspiring and a great reminder that sometimes, less is more. Thank you for sharing these valuable insights!
Thank you 🙏
Such a great reminder to take things one step at a time. Fantastic life advice!
Thank you 🙏
Thoughts put out so beautifully almost like a painting which you hold in your mind long after looking or watching which is more applicable here.
Thank you for the lovely words 🙏