Therapist's Tips: Escape Survival Mode and Heal Your Nervous System
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- Опубликовано: 16 окт 2024
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If you've been feeling constantly on edge, overwhelmed, anxious, or just stuck in a cycle of never-ending stress, then you might be functioning in survival mode. This can be exhausting and harmful to your mental and physical health. Stay tuned as I share my top therapist-approved tips to help you heal your nervous system so you can find calm and regain a sense of peace in your life.
In this episode, you will learn:
The science behind why you’re stuck in survival mode
7 practical steps to help you heal your nervous system
The surprising first step that is often overlooked, yet is the most important
Mentioned in episode:
5 Tips to Stop Rushing Through Your Life (for high achievers):
RUclips: • 5 Tips to Stop Rushing...
What To Do When You Can’t Sleep (because of overthinking):
RUclips: • What To Do When You Ca...
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Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within.
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*GET ON THE WAITLIST FOR MY 1:1 SERVICES:* calmlycoping.co...
*LEARN MORE ABOUT THE CALM & AMBITIOUS MEMBERSHIP:* www.calmandamb...
*SUBMIT A MESSAGE, QUESTION, COMMENT OR SUGGESTION TO THE PODCAST:* calmlycoping.c...
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📄 DISCLAIMER
All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.
Links included in this description may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.
I’ve literally lived in survival mode my entire life. Since infancy. In my 50s now and no end in sight.
Can you please do a video on having CPTSD, and in chronic survivor mode
I've been laid off for over a year. The whole time I've been hustling while job searching. I'm hopeful for the job I am currently interviewing for. But in the meantime, I have to keep my bills paid. So I found a canvassing job that I should like but makes me feel more pressured that I already feel. On top of that, I constantly feel a sense of financial pressure due to a lack of job security. I've been stuck in survival mode for so long, that I feel it coming to a head now. I'm really struggling to keep going.
Physical pain causing survival pain. Looking around, seeing so much you want to do, need to do. Knees out, back damaged. Thanks for posting this Topic !
Been living w my toxic fog bc im applying for ssdi and havnt had income, and it’s been so hard. They have npd I think and the constant or intermittent abuse and family scapegoating and yelling and character attacks and arguing triggers my pnes seizures and anxiety and fight or flight. It ruins my day, I’m completely dysregulated and can’t do hard things and struggle to make it to appointments, and feel like I’m in an anxious haze, like my brain is shutdown almost, feeling dissociated sometimes. Trying lots of things. Thank you!
It’s exhausting lol. I really relate to the content on your channel ,
Thank you again. 🙏🩷💚🩷💚
great work
You speak so well ❤
Well I know what’s keeping me totally stressed. I had to leave my job to stay home with my husband who has Alzheimer’s. So yes there is a money worry but the biggest thing keeping me a mess and not sleeping is worrying about something happening to him and be alone. I just don’t know what I’d do. We’ve been married 44 years so far.
💚💚💚
Bless you & sending you a hug. Life has become challenging. ❤❤❤🫶🫶
@@valeriekehrt7566 thank you so much. So sweet of you to respond ❤️
I hope you can stay calm and have good support system. Best wishes.
@@valeriekehrt7566 thank you so much
Thank you! This video was very helpful.
I'm so glad it was helpful for you!
You spoke directly to me!
💚💚💚
Eat every 2 or 3 hours to start up your metabolism 💪🏽
mine started when my wife passed after 13 yrs unexpected in 3 mths 8 1 23 cervix cancer tumor :( was only 50 thinking it was menopause n butt pain, so grief is the root
If you realize …you have prepared the best you could have …check list…relax! Then wait for the nervous system to settle down.
Adrenal fatigue
I don't have any connects with anyone. No one to talk to about inportant things.