Therapist's Tips: Escape Survival Mode and Heal Your Nervous System

Поделиться
HTML-код
  • Опубликовано: 24 ноя 2024

Комментарии • 25

  • @stephanied9629
    @stephanied9629 4 месяца назад +13

    I’ve literally lived in survival mode my entire life. Since infancy. In my 50s now and no end in sight.

  • @tamarahoward6409
    @tamarahoward6409 3 месяца назад +9

    Can you please do a video on having CPTSD, and in chronic survivor mode

  • @whenwordsfail
    @whenwordsfail 4 месяца назад +8

    I've been laid off for over a year. The whole time I've been hustling while job searching. I'm hopeful for the job I am currently interviewing for. But in the meantime, I have to keep my bills paid. So I found a canvassing job that I should like but makes me feel more pressured that I already feel. On top of that, I constantly feel a sense of financial pressure due to a lack of job security. I've been stuck in survival mode for so long, that I feel it coming to a head now. I'm really struggling to keep going.

  • @rubyboyd8702
    @rubyboyd8702 3 месяца назад +1

    Physical pain causing survival pain. Looking around, seeing so much you want to do, need to do. Knees out, back damaged. Thanks for posting this Topic !

  • @AlanaJ_888
    @AlanaJ_888 4 месяца назад +6

    Been living w my toxic fog bc im applying for ssdi and havnt had income, and it’s been so hard. They have npd I think and the constant or intermittent abuse and family scapegoating and yelling and character attacks and arguing triggers my pnes seizures and anxiety and fight or flight. It ruins my day, I’m completely dysregulated and can’t do hard things and struggle to make it to appointments, and feel like I’m in an anxious haze, like my brain is shutdown almost, feeling dissociated sometimes. Trying lots of things. Thank you!

    • @AlanaJ_888
      @AlanaJ_888 4 месяца назад +1

      It’s exhausting lol. I really relate to the content on your channel ,
      Thank you again. 🙏🩷💚🩷💚

  • @colleenwestbrook8848
    @colleenwestbrook8848 4 месяца назад +18

    Well I know what’s keeping me totally stressed. I had to leave my job to stay home with my husband who has Alzheimer’s. So yes there is a money worry but the biggest thing keeping me a mess and not sleeping is worrying about something happening to him and be alone. I just don’t know what I’d do. We’ve been married 44 years so far.

    • @AlanaJ_888
      @AlanaJ_888 4 месяца назад +2

      💚💚💚

    • @valeriekehrt7566
      @valeriekehrt7566 4 месяца назад +2

      Bless you & sending you a hug. Life has become challenging. ❤❤❤🫶🫶

    • @colleenwestbrook8848
      @colleenwestbrook8848 4 месяца назад +1

      @@valeriekehrt7566 thank you so much. So sweet of you to respond ❤️

    • @JasonMarshMusic
      @JasonMarshMusic 4 месяца назад +1

      I hope you can stay calm and have good support system. Best wishes.

    • @colleenwestbrook8848
      @colleenwestbrook8848 4 месяца назад

      @@valeriekehrt7566 thank you so much

  • @chasing_mentalclarity
    @chasing_mentalclarity 4 месяца назад +3

    You speak so well ❤

  • @TheEdithSoares
    @TheEdithSoares 4 месяца назад +4

    Thank you! This video was very helpful.

    • @CalmlyCoping
      @CalmlyCoping  4 месяца назад +2

      I'm so glad it was helpful for you!

  • @TheLeon1032
    @TheLeon1032 3 месяца назад +2

    great work

  • @ruth8676
    @ruth8676 4 месяца назад +3

    You spoke directly to me!

  • @carmenjaniratarafacortes7405
    @carmenjaniratarafacortes7405 4 месяца назад +4

    Eat every 2 or 3 hours to start up your metabolism 💪🏽

  • @beatleme2
    @beatleme2 4 месяца назад +2

    mine started when my wife passed after 13 yrs unexpected in 3 mths 8 1 23 cervix cancer tumor :( was only 50 thinking it was menopause n butt pain, so grief is the root

  • @AnitaPerrine
    @AnitaPerrine 2 месяца назад +1

    If you realize …you have prepared the best you could have …check list…relax! Then wait for the nervous system to settle down.

  • @Datb2
    @Datb2 3 месяца назад +2

    Adrenal fatigue

  • @XThirdEyeX
    @XThirdEyeX Месяц назад

    damn...so i guess im automatically excluded from this channel too?? 😕🤷🏻‍♂️...she says all of her content is only for "high achievers"...im definitely not a "high achiever". 😞💔

  • @DAClub-uf3br
    @DAClub-uf3br 3 месяца назад +1

    I don't have any connects with anyone. No one to talk to about inportant things.