Are You Addicted To Work? (Workaholism)

WATCH THE FREE TRAINING: HOW TO CREATE WORK-LIFE BALANCE AND FEEL CALMER AS A HIGH-ACHIEVING PROFESSIONAL: calmlycoping.com/workshop
Do you spend most of your time working? Is it hard for you to disconnect from work and do you feel a compulsive urge to work and get more done, even when you know you should be relaxing or spending time with loved ones? Workaholism affects about 1/3 of the working population and can have significant negative consequences on physical health, mental health, and relationships. In this episode, I’ll be sharing more about the psychology behind work addiction, signs you may be addicted to work, and therapist-backed tips to achieve a healthier work-life balance.
In this episode, you will learn:
- The psychology behind work addiction
- 7 signs you’re addicted to work
- 3 steps to achieve a healthier work-life balance
*Mentioned in episode:*
How To Separate Your Worth From Your Work: www.becalmwithtati.com/separa...
ruclips.net/user/live41UM2LHj...
*Work Addiction Resources:*
workaholics-anonymous.org/
www.naatp.org/resources/addic...
*Sources:*
en.wikipedia.org/wiki/Workaholic
onlinelibrary.wiley.com/doi/a...
clockify.me/workaholism-facts
www.semanticscholar.org/paper...
www.ncbi.nlm.nih.gov/pmc/arti...
www.healthline.com/health/add...
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Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within.
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WATCH THE FREE TRAINING: HOW TO CREATE WORK-LIFE BALANCE AND FEEL CALMER AS A HIGH-ACHIEVING PROFESSIONAL: calmlycoping.com/workshop
Want more?
💻 *WORK WITH ME:* My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings here: becalmwithtati.com/work-with-me
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📄 *DISCLAIMER*
All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

[@CalmlyCoping]

What steps will you take to address your work addiction?

[@optamisticlife9342]

I will meditate, relax and take breaks from work, everyday.

[@chrisgiles7268]

I really appreciate this video. There are a lot of videos pushing us to work and work, but for sensitive anxiety, that can lead to mental health issues and life problems.
When I'm overwhelmed (probably from work), I work more to try and fix it, but that time and energy comes from something else.
I'll probably listen more than once! Thank you.

[@CalmlyCoping]

I'm glad this was helpful for you, Chris!

[@debcriss6069]

I absolutely love this presentation. However, being a sound engineer, I felt like, rather than splicing any pauses out of the verbal communication, at times it was almost hard to listen to. I feel, some short pauses, are necessary, for a being to "intake" the information. It felt like run on sentences. I say this lovingly. I love your information, and have allresady shared it.

[@Lilay23]

Thanks. Very direct to the point

[@CalmlyCoping]

You're welcome, thanks for watching!

[@Tierradelasaranas]

Me in a nutshell 😢

[@CalmlyCoping]

You're definitely not alone, there is hope for things to get better. ❤

[@Mario.alsanchez117]

You need some candies