Self Compassion Meditation for Anxiety Relief

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  • Опубликовано: 12 янв 2025

Комментарии • 41

  • @tanja8287
    @tanja8287 Год назад +11

    Your voice feels so heart-opening and the words are full of peace, calmness and love, thank you so much, Neil 🙏

    • @thebuteykomethod
      @thebuteykomethod  Год назад +2

      Oh what a lovely comment to read right at the end of the week. Makes it all worthwhile. Thank you so much Tanja 🤗

  • @Learn_with_Ari
    @Learn_with_Ari Год назад +4

    Self compassion is underrated and missing completely with emerging social media dominations.
    Only those who truly understand that root of all evil is absence of self compassion , will search and come across such rivers to cross. Others they remain on the banks of river, until the day compels them to do so.. thanks. 😊

  • @sineadfarrell2970
    @sineadfarrell2970 Месяц назад

    As always thank you for being a voice of calmness and support.

  • @antonellalandi3139
    @antonellalandi3139 9 месяцев назад +6

    Going through a period of grieving and phisical and emotional pain, your voice and words soothe my pain and make me feel less lonely.

    • @thebuteykomethod
      @thebuteykomethod  9 месяцев назад

      Thank you so much for sharing @antonellalandi3139. I'm sorry to hear that you are going through such a difficult time. I'm so glad that my words and voice are offering you some comfort at this time, and I'm sending lots of kindness, hugs and warmth to you 🤗

  • @piagoorden8293
    @piagoorden8293 Год назад +2

    This felt magical! I would like more of this deep feeling meditations.

    • @thebuteykomethod
      @thebuteykomethod  Год назад

      Oh lovely, I’m glad it was a magical experience for you. Self compassion is my go to practice when life is challenging. And thank you so much for your feedback. May you be well 🙏🏽

  • @pigstonwidget
    @pigstonwidget Год назад +5

    This reached some sadness deep within, released through tears. Powerful and profound. Thank you.

    • @thebuteykomethod
      @thebuteykomethod  Год назад +1

      Thank you so much for sharing @pigstonwidget. Yes it's a practice that goes deeper and deeper over time. May you be well

    • @reamariasimola
      @reamariasimola Год назад +1

      Same here. I cried. Thank you from my heart🙏💛🤍♥️🤍💛❤️

  • @alisonchase9915
    @alisonchase9915 11 месяцев назад +2

    Beautiful. So calming. Thank you 🙏

    • @thebuteykomethod
      @thebuteykomethod  11 месяцев назад

      You’re welcome Alison 😊, I'm glad you found it so calming. Thank you so much for your kind feedback 🙏

  • @totalwomanja9105
    @totalwomanja9105 11 месяцев назад +1

    Let’s just say this meditation is simple, yet expansive! It took me straight to the issue of my soul! 🙏🏾 Thank you.

    • @thebuteykomethod
      @thebuteykomethod  11 месяцев назад

      Thank you for your wonderful comment! It's fantastic to hear how the meditation resonated with you on such a deep level. Remember, simplicity often holds the key to profound experiences. Keep exploring and embracing your journey! 🙏🏾✨

  • @247yoga
    @247yoga Год назад +3

    🙏🏽 thank you

  • @RUnited2
    @RUnited2 Год назад +2

    This is fantastic. Thank you.

  • @kimcooper1833
    @kimcooper1833 4 месяца назад

    I love what you say at the last part of the meditation. There is no control. If you don’t resist you will be swept to higher. Letting it all in. Letting it all out. 🥰

  • @maureenrowcliffe5277
    @maureenrowcliffe5277 Год назад +1

    Thank you! your voice taps me straight into rest and digest, magic!

  • @virginiaandrade8488
    @virginiaandrade8488 5 месяцев назад +2

    Thank you for this, I usually like a female voice but your voice is very soothing. This was very helpful, I will come back and listen again.

  • @niamhmrosullivan
    @niamhmrosullivan 5 месяцев назад +2

    Your meditations are just beautiful. Thank you 🙏

    • @thebuteykomethod
      @thebuteykomethod  5 месяцев назад +1

      Wow, amazing 🤩. Thank you so much for your kind generosity 🙏🏻

  • @Buddhanatur3
    @Buddhanatur3 8 месяцев назад +4

    Glad I found your channel, Neil. Your videos have helped me immensely 🙂‍↔️🧘‍♂️💛

    • @thebuteykomethod
      @thebuteykomethod  8 месяцев назад +1

      Wonderful! I'm so glad they are helping ❤️

  • @littlebird8837
    @littlebird8837 2 года назад +1

    This is wonderful, thank you 🦢💫

  • @goldengrahame
    @goldengrahame 11 месяцев назад +1

    This bought up many emotions but ultimately I feel much calmer and more at peace . Thank you so much! You have the voice of an angel

    • @thebuteykomethod
      @thebuteykomethod  11 месяцев назад

      Thank you for your kind words 🙏 Yes this kind of meditation can bring up all sorts - shame and guilt are common as well as joy and calm. Wishing you all the best 🤗

  • @RogerHeathers
    @RogerHeathers 5 месяцев назад

    Thank you

  • @lucyshaw3647
    @lucyshaw3647 9 месяцев назад +1

    So beautiful🙏

  • @griesburner
    @griesburner 10 месяцев назад +1

    very good thanks!

  • @deboragehrer5889
    @deboragehrer5889 Год назад +1

    Your voice is sooo soothing, even reached switzerland 😂Thank you for your videos .

    • @thebuteykomethod
      @thebuteykomethod  Год назад +1

      Oh that’s lovely, thanks so much for sharing 🙏🏽

  • @kimcooper1833
    @kimcooper1833 4 месяца назад +2

    I love what you say at the last part of the meditation. There is no control. If you don’t resist you will be swept to higher. Letting it all in. Letting it all out. 🥰