#brilliant workout. 2nd workout completed. 72yr lady, had bow flex xtreme 2 since 2011. Had only been doing exercises from their disk, was difficult trying to make my own programme. So consequently it didn’t get used that often 😢. Finding your channel was a revelation, so I joined up to your program, halllelujah!!! which makes it so easy. Thank you
Thank you for this video starting to exercise and by your tutoring it helps me and my husband to start to take care of our health. We are 60 plus and want to stay healthy. Really appreciate it.
This is great. For the longest time now I've wished Bowflex would make simple videos like this, Thank you! I purchased my machine for $100 4 years ago and your channel has motivated me to get up off my ass, pull it out of storage, and practice some much needed self-care.
another great workout! thank you so much for this... it makes it so much easier to work out when you're following someone who knows what theyre doing!!!
Second workout and this is awesome! To think my Bowflex has been sitting here unused for years. There are so many good, easy to follow workouts on this channel. I’m excited to keep going!
#bowflex week number 5 using the tension bands you recommended as I am traveling. Again, easy to adjust routing to those and keep up with the program. Weight now 80 lbs after 5 weeks so very happy with progress. Thanks Eric.
That's incredible! Thank you! Are there any routines you'd like to see added next? Leg centric routines are planned, but it's going to take me a while to develop them. I'm planning to record some full body routines next, always open to suggestions though.
@@BowflexWorkouts I have the squat bar and curl bench attachments..no routine for it. I'm in your 50 now 60 rod group, room to progressive overload into your 80-100 group
I love these workouts! I like how you explain how to rack up, the workout sequence, & also how to adjust or modify (if needed). LOVE kettlebell swings!
First workout completed since subscribing to the channel. I believe you’ve found a niche that is needed by the Bowflex community. Excited to see where this channel goes! #2023
I needed a little change of pace and have done a couple of your beginner workouts. They are really good. Thank you for the work that you do. It's great to have these follow along workouts to do.
Hi Scott, thanks for the comments! You and your son might find this kind of motivating--maybe a little friendly competition: ruclips.net/video/nMbgYyG-7hg/видео.html Who can get higher on the leaderboard? Hope you guys keep it up!
Great routine. I am a complete beginner and useless with machines. By the 3rd set I felt confident and comfortable. Looking forward to trying the other routines
I agree with these comments! I love these workouts. I've learned how to do a bunch of different exercises on my Xceed because of you. I enjoy following along. I try to do them 2 or 3 times a week.
#Favorite so far! I like going through each routine without having to change up the machine. I'm just learning the Bow Flex Xceed (got it used). Ideally it would be great to have Each Days workout (MWF for me) with minimal time used in changing everything for each routine.
Great workout and great coaching. I’ve had my Xceed for over a year and rarely use it because I couldn’t get motivated to do it on my own. I’ve been using my total gym a lot and love it and they have great videos to keep me going. Now that I have found your channel, I’m going to give this a solid chance. Pairing Bowflex with Total Gym workouts is going to be fun!
Thanks, Furious! I used to have a Total Gym back in the day. They were fun, but after a while, I didn't feel like i didn't get enough resistance. Hope you can find a good mix between the two!
Great routine!! I've been looking for a workout where I didn't have to keep moving the pulleys or stations like on the accompanying Bowflex workout chart. I am looking forward to more, and hopefully a core workout!!
Great workout!!! Wanted to do a quick one tonight and this fit the bill. Still discovering best weight settings for me so I started with 40lbs but ended up moving to 50lbs for the last half.. now to cool down! Ty for these workouts!!
Tengo una rutina para caderas que te puede interesar. No es exactamente lo que estás buscando, pero algo por ahora: ruclips.net/video/z4inrCu9VJ4/видео.html
![Bowflex XTREME Beginner Workout | 20 min | Full Upper Body + Warmup [XCEED, PR3000]](http://i.ytimg.com/vi/eaFoPfDKLNQ/mqdefault.jpg)
#brilliant workout. 2nd workout completed. 72yr lady, had bow flex xtreme 2 since 2011. Had only been doing exercises from their disk, was difficult trying to make my own programme. So consequently it didn’t get used that often 😢. Finding your channel was a revelation, so I joined up to your program, halllelujah!!! which makes it so easy. Thank you
Thank you! I’ve had this machine for so long and had no clue what I was doing. I almost gave it away. I’m so glad you are putting out these videos.
Woohoo. Love to hear that!
Thank you for this video starting to exercise and by your tutoring it helps me and my husband to start to take care of our health. We are 60 plus and want to stay healthy. Really appreciate it.
This is great. For the longest time now I've wished Bowflex would make simple videos like this, Thank you! I purchased my machine for $100 4 years ago and your channel has motivated me to get up off my ass, pull it out of storage, and practice some much needed self-care.
Another great routine. 73 year old male 30 lbs and had Boflex for a week. Look forward to next session.
Best use ive gotten out of my xceed!
# (30) biceps (40) rest.loving these workouts. So pleased to have found your channel Eric,you make the exercises so easy to participate in.
Just starting on your beginner playlist and 2 sets in and loving it!
Thank you so much from NZ
Thanks for the great beginner Bowflex workouts
another great workout! thank you so much for this... it makes it so much easier to work out when you're following someone who knows what theyre doing!!!
Second workout and this is awesome! To think my Bowflex has been sitting here unused for years. There are so many good, easy to follow workouts on this channel. I’m excited to keep going!
This is my third workout with you after having the Bowflex collect dust! Thank you for great instruction!
Thanks again for these beginner workouts. They fit right in my busy schedule.
adding a thumbs up to the previous comment each time. More weight more challenging!
Just got a used xceed and today was my first workout! Thanks for the great video!
amazing workout! love all you are doing here. I bought an Extreme 2 SE recently and I am enjoying the machine and your channel! Thank you!!!!
#bowflex week number 5 using the tension bands you recommended as I am traveling. Again, easy to adjust routing to those and keep up with the program. Weight now 80 lbs after 5 weeks so very happy with progress. Thanks Eric.
# another workout completed (35).Thank you
Thanks for all the great Xceed workouts! I use all of theses 4-5x a week.
I 2nd this.
That's incredible! Thank you! Are there any routines you'd like to see added next? Leg centric routines are planned, but it's going to take me a while to develop them. I'm planning to record some full body routines next, always open to suggestions though.
literally only person , doing in depth , full workouts .
Been there and exactly why I made the channel!
@@BowflexWorkouts I have the squat bar and curl bench attachments..no routine for it. I'm in your 50 now 60 rod group, room to progressive overload into your 80-100 group
#bowflex Week number 6. Nice routines over the 6 weeks. Then time to repeat ❤
Back at it #Xtreme Work! (80lbs)
Glad these video's are here. I lost the dvd's my Extreme came with :(
Really appreciate all your workouts! Thank you for posting them, yours are the only ones I can find for the Bowflex Xtreme.
Thank you Thank you Thank you!!!! I’ve had a Bowflex for years and didn’t use it much. But I finally found you and you’re a great help!!!
I love these workouts! I like how you explain how to rack up, the workout sequence, & also how to adjust or modify (if needed). LOVE kettlebell swings!
Thank you finally a bow flex video.
You're welcome! IDK why the company never put any out, but I've made a bunch over the past year, so be sure to check out my other vids too.
Thanks so much for this! I had no clue how to really use the bowflex. Much appreciated!
Thank you! This is my second video from your channel. I’ll be back tomorrow for another video.
#workout number 2 in the books this was a good one
First time using my bow flex and this video was awesome!!
First true workout on my machine! I’ve had it awhile, but was intimidated! Thanks!!!
Gettting better here thank you so much,you are helping so many people
1. Bought Bowflex
2. Bowflex remained unused in my garage for two years
3. Found your videos last week
4. Bowflex used 3 times this week
Thank you! ❤
Makes me so happy to hear that!
Bowflex needs to hire you to make videos just like this for their machine. I’m using mine more than ever as a result of your videos.
Thank you!
Don't think I'd want to work for them though. :)
First time using new bowflex. Great starting workout. Thanks!
Awesome! Happy new year!
First workout completed since subscribing to the channel. I believe you’ve found a niche that is needed by the Bowflex community. Excited to see where this channel goes!
#2023
Thanks!! Me too!
Great workout coach! Thank yoi!!
Great workout! Thanks!
I needed a little change of pace and have done a couple of your beginner workouts. They are really good. Thank you for the work that you do. It's great to have these follow along workouts to do.
Thank you! Thank you for helping me turn my Bowflex Exceed from a dust collector into a muscle building machine.
Loved it!!
Just started this week - with my teenage son. This was a great intro and guide. Just what we needed. Thanks
Hi Scott, thanks for the comments! You and your son might find this kind of motivating--maybe a little friendly competition: ruclips.net/video/nMbgYyG-7hg/видео.html
Who can get higher on the leaderboard? Hope you guys keep it up!
Thank you…. Is awesome, I have my Bowflex for a while but you help me to find different ways to use it!!!
My first workout on the Bowflex. Nice intro routine. Keep them coming please!
#did this workout tonight to make up for missing it yesterday
First time to your channel. Loved your workout. Will be doing it again and looking for more. Thank you!!
Great routine. I am a complete beginner and useless with machines. By the 3rd set I felt confident and comfortable. Looking forward to trying the other routines
Love these types of workout sets!
Thanks! Almost all my early routines on the channel are in this style. I just recently started doing more heavy, rep based workouts.
Great workout. Did 30 min program on my Bowflex C7 bike and then this. Thanks!
So you have a Max Trainer and a C7? You're all Bowflex'd out! I have a C6 and use it all the time.
I agree with these comments! I love these workouts. I've learned how to do a bunch of different exercises on my Xceed because of you. I enjoy following along. I try to do them 2 or 3 times a week.
Thank you again and again and again and again. I really hate working out. Thanks for making it easy and maybe almost fun lol at least bareable!
Almost fun! I'll take it!
Another great work out!
#thankseric happy Monday!
#Favorite so far!
I like going through each routine without having to change up the machine. I'm just learning the Bow Flex Xceed (got it used). Ideally it would be great to have Each Days workout (MWF for me) with minimal time used in changing everything for each routine.
Have you checked out my beginner 3 day/week program? I think it's exactly what you're looking for.
#bowflex good workout, journal appears to be working well
#got a good sweat going on this one today
Loved the workout, first time doing this one. Keep them coming please
Absolutely. Thanks, Lisa! And good work starting off your week right!
Saturday eve! #Xtreme 60lbs
#bowflex. Not only continuing in week 8 but also have biked 20 miles a day for the last 4 days.
Wow! Doubling up!
Great workout! I’m so glad I found your channel. I just recently bought a bowflex Xceed and literally had no idea how to start…
Awesome! I will never get tired of hearing that.
#day2 50lbs for first 2 sets 80lbs last set. Definitely sweeting after this one. Feeling good
I also really enjoy your Xceed workouts. Thank you so much for putting these together. You are awesome!
I love that we don't have to chance the weights, seat, pulling, etc. My machine has way too options! Really loved this video.
Thanks and yeah, no weight changes really keep things moving!
Hip extensions are good for preventing MCL problems. Help with muscles for knee support. Actually a really important exercise.
I really enjoy your workouts
This was a great workout! Just got my bow flex set up yesterday! First video I found was yours! Thanks for the intro 😊
#bowflex keeping with the program week 7 at 80
Great workout and great coaching. I’ve had my Xceed for over a year and rarely use it because I couldn’t get motivated to do it on my own. I’ve been using my total gym a lot and love it and they have great videos to keep me going. Now that I have found your channel, I’m going to give this a solid chance. Pairing Bowflex with Total Gym workouts is going to be fun!
Thanks, Furious! I used to have a Total Gym back in the day. They were fun, but after a while, I didn't feel like i didn't get enough resistance. Hope you can find a good mix between the two!
#good workout got a good sweat today
Great videos and workouts! I just bought a pr1000 and hoping to lose weight and get in shape with this workouts!
Most of my routines are recorded on a PR1000, so be sure to check those out. ruclips.net/p/PL2v4RQMlW4AHjJuzAYgfR_fYJ5Yyc4WiI
This workout kicked my butt but I was able to complete it. I think you designed this perfectly even for someone like me who is 250 lb
One more workout completed #bowflex2023
Thank you had another good workout ,I am definitely feeling stronger,and more stamina
Awesome to hear that. Exercise is great for your mental health too! Keep this good thing going!
Done. This is one of my favorite ones. #XCEED
Good workout! Thank you!
#Xtreme! (80lbs) super routine!
Another great workout! This one was definitely more challenging for me. Appreciate you putting this together.
Thanks, Mike! Glad you liked it!
Great routine!! I've been looking for a workout where I didn't have to keep moving the pulleys or stations like on the accompanying Bowflex workout chart. I am looking forward to more, and hopefully a core workout!!
Thanks Eric
Great workout!!! Wanted to do a quick one tonight and this fit the bill. Still discovering best weight settings for me so I started with 40lbs but ended up moving to 50lbs for the last half.. now to cool down! Ty for these workouts!!
Great @bowflex
Thanks for joining the patreon! Think you intended to use a hashtag here for the workout journal. Need to comment again with one for it to work
Always feel better afterward! #bestbowflexworkouts
Matthew Lavin #beginner X2 completed 8/17/23 (60lbs)
#got a good sweat going today you would think this would get easier
#70lb #Xtreme Last week of the 6 week beginner course. Really enjoyed it and got great results 👍🏼
Awesome! I just pulled up your comments and looks like you're up 20-30lbs from where you started. Crushed it!
@@BowflexWorkouts Thanks man!
#Xtreme (80lbs) Always a good challenge!
Love the strength and fitness progress I’m seeing from this! #60 lbs #Xtreme
buen dia, me gusto este exercicio tambien, gracias, espero pronto subas uno de lower body o pierna. saludos
Planeándolo. ¡Gracias por el comentario!
Tengo una rutina para caderas que te puede interesar. No es exactamente lo que estás buscando, pero algo por ahora:
ruclips.net/video/z4inrCu9VJ4/видео.html
# 2/10/24 30 lbs harder than the first 😊
Revisited workout with higher weight. Challenging
#Day 2 of getting back at it and got a good sweat in
Had to make this up today as work got the most of me yesterday. Week 6 #BowFlex101 (40 lbs)
#letscurleverybody rolling into leg workouts again!
Missed logging this again! Done on Wednesday as I am almost done week 6 of #BowFlex102 (50 lbs)
Done! #bowflex2023
Last week of Bowflex 101! #letsdothis (45)
Feels good! #Be Flexible
#thankseric I find the kettlebell swings don’t really work for me, so I’ve been swapping it out with core work.
#80lb #Xtreme Really pushed myself with the extra 10 lbs and made it through 💪🏼
Nice! Way to go!
complete! #thankseric #bowflexxtreme