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#fullbody2 11/27/2024 I used 30 lbs today and it was awesome. The only time i switched was for the last exercise.

#11/27/2024 #workout

#11/25/2024 #workout

#LegsandCoreBowflex (100-50-50lbs)

#begoodtoothers thank you!

#XtremeFoundations Workout#2 Completed!

#ouchmylegs Thank you!

#BeSerious! (70) Those leg pulls are no jokes! 😉

#olddude increase just a bit

#olddude increased most by 5

#upperbody2 11/25/82024 25 lbs. getting stronger and i feel better just within 2 weeks of starting. Adding supplements as well. Thank you for making these videos for us to follow. I appreciate it.

#fullbody2

#SundayBowflex (80-50lbs)

#leg day 😂

#11/24/24 #2024strong (70.70.50.50.30.40.40lbs)

#11/19/2024 #Bowflex

#11/22/2024 #Bowflex

#11/24/2024 #Bowflex

#11/23/2024 #workout

#bowflex #thanksforpushingmetoday

#fullbody2 11/22/2024 a little behind this week but i at least got 1 workout in. We had snow and had to shovel BOO!

#11/20/2024 #bowflexworkout. This is becoming my favorite routine. Is there an alternative for the Xtreme 2 on the last set for abs?

#XtremeFoundations 11-21-24 Lets Go!

#olddude love the twists

#olddude moved a ltl bit not very much

I was very excited when I got my Bowflex Xceed. But I don’t understand what’s going on. Maybe it’s the sitting position or something, but every time I do a chest press, either with a bar or with handles, I get shoulder pain. It’s like the wrong set of muscles is working, and it’s mostly in the shoulders. And it’s not the good kind of pain you feel when you work out your shoulders; it’s the straining kind. I don’t get that feeling at the gym when using their machines. Anyone else experience this?

At 5’7” there was way too much slack in the cable for me to use the straight bar. Using the bent bar with the built in eyelets, I was able to make it work.

#11/21/24 #2024strong (70,50,50,30,80)

That is a really good leg workout. Thank you Eric for putting that together

#BeUpBeat! (60) Making a good day even better!

#legday

Another skinny runt who knows nothing !

#XtremeFoundations. Love these workout videos thanks again eric

Just bought an extreme off Facebook marketplace for $100 delivered to my house..... just had ankle/foot reconstruction surgery and been non weight bearing for the last 7 months lost a lot of muscle mass can't wait to start working out!

Nov 19, 2024 my first of many

#BeReminded! (60) I forgot how tough this one is! Had to drop resistance several times to get through it. Whew!

#XtremeFoundations Great short ab workout

#BowflexCardioLegs! (120-100lbs)

#olddude more please

#olddude added a ltl bit

#11/19/24 #2024strong (40,40,50,40,60,60,60,60)

#thankseric

#11/18/2024 #bowflex

#11/13/2024 #bowflex

#11/15/2024 #bowflex

#11/16/2024 #bowflex

#upperbody!

#bowflexworkouts Still going strong! Thank you for this routine.