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Hi. i am from Canada and tried to buy your beginner program unsuccessfully since it requires a US address and charges for shipping. Isn’t the content all online and in pdf format. Thanks. 😢 1:24

Hi. i am from Canada and tried to buy your beginner program unsuccessfully since it requires a US address and charges for shipping. Isn’t the content all online and in pdf format. Thanks. 😢 1:24

Hi. i am from Canada and tried to buy your beginner program unsuccessfully since it requires a US address and charges for shipping. Isn’t the content all online and in pdf format. Thanks. 😢

Hi. i am from Canada and tried to buy your beginner program unsuccessfully since it requires a US address and charges for shipping. Isn’t the content all online and in pdf format. Thanks.

Hi. i am from Canada and tried to buy your beginner program unsuccessfully since it requires a US address and charges for shipping. Isn’t the content all online and in pdf format. Thanks.

New 6 week! #XF

Thank you for sharing your smart wisdom to make my bowflex useful.

#07/20/2024 #bowflex (30 lbs)

#week1 (70) but ready to take it to 80 next time. Thanks!

#07/16/2024 #Bowflex Back to basics.

#07/18/2024 #Bowflex Back to basics.

#07/19/2024 #Bowflex Back to basics.

#07/20/2024 #Bowflex Back to basics.

I've seen these machines sold on Ebay for such ridiculously low prices compared to what they were when they were 1st introduced. Outstanding, great home exercise machine!! By the way, I replace all of my Power rods every 3-4 years to keep my Bowflex in tip top shape!!

Great video and a wonderful idea. Will this "hack" work with the Bowflex Ultimate 2? The rods are originals and have very little resistance left.

#fullbody

#done

Finest... excellent workout

#07/18/2024 #bowflex (30 lbs)

1st timer here! Thanks for the start this is just what i needed

#BeUpBeat! (80) “The Killer Lungs” would be a great name for a rock band!

#thankseric

#07/18/2024 week1 (210/80) may need to get those elastic bands to add resistance for the first circuit... thanks!

Love working out to your videos! Thank you so much for coming up with these workouts!

Really appreciate these workouts! Thank you!!

#olsdude (arch 40 65) still holding off on crunches. see Dr on Monday

#bowflex #iHEARTthisRoutine!

#olddude (50 40) keep same 40

i used a 4 pound mini sledge and just flattened that piece of metal blocking the power rod holes. clean and no mess.

#thankseric not sure if I’ve done this one before..

#07/18/24

3rd workout with you. Thanks for the guide map. I dont think I would have figured out what to do.

Every one of these reasons is one to not buy a Bowflex. Owned one myself and it sucked

Just but a weighted one

Even with the short handle, this doesn’t let you get a full range of motion (deep stretch). Why not just use dumbbells?

Your videos are great. So glad I found them

An oldie but a goodie. Probably my favorite because it’s 50 minutes straight and it hits all the muscle groups . 😊 #healthymovement.

#legday!

adding a thumbs up to the previous comment each time. More weight more challenging!

#bowflex I still feel pretty weak on my crunch 80 lbs but really good on the chop 120lbs

#bowflex really able to up the weight today, happy with the workout and the progress

#done

Second workout and this is awesome! To think my Bowflex has been sitting here unused for years. There are so many good, easy to follow workouts on this channel. I’m excited to keep going!

#BeCool! (80) One way to beat the heat 💪🏽

Great video. Looking forward to the rest of this series. Thank you Eric!

2nd work out with you. This one was a little more difficult to see if I was doing things correctly. Great videos and very helpful.

Looking for more resistance? Check out this upgrade kit that I designed to help you get the most out of you Bowflex: bowflexworkouts.com/products/flat-bench-upgrade-kit-with-lat-bar

#week1 starting intermediate. went with (70) lbs today since a lot of these muscle got hit during cardio yesterday. Thanks!

#UpperBody (90lbs) Really interesting revisiting this after 12 weeks of the Foundation’s routine. I’ve definitely improved a lot!