Foundation Core 1 | Bowflex Beginner to Advanced | PR Foundations

More on the Upgrade Kit: • Reinvent Your Bowflex:...
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We're going back to the basics to build a solid foundation. This program and the routines are for all levels of fitness. These routines use the principles of hypertrophy and progressive overload to build muscle.
I highly recommend tracking your weight settings as you progress through each routine. This not only helps you push yourself further but also allows you to monitor your progress over time. It's incredibly satisfying to see how far you've come!
If you don't own a Bowflex and are considering purchasing one, check out my review ( • Bowflex Home Gym Revie... ) and also please use my referral links if you decide to purchase!
Bowflex PR1000 - amzn.to/4fu0VDV
**As an Amazon & Nautilus affiliate, I may make commissions on qualifying purchases

[@steevestremblay8527]

#10/11/2024 #Bowflex

[@larryhorne4807]

#olddude TT can't kneel so seated handles behind

[@larryhorne4807]

#olddude Need to keep arms straight

[@steevestremblay8527]

#07/26/2024 #Bowflex

[@dennissmeiska9351]

Great for my golf swing.🏌🏼#healthymovement.