THE 25 BEST TRX EXERCISES!
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- Опубликовано: 10 янв 2018
- Hey guys! Here are THE BEST 25 TRX EXERCISES!
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Intro titles by: mike@glynn.productions
If you are advanced try to complete 10 reps x 3 sets of ALL exercises.
If you are a beginner or need a quick workout then try one section per workout.
Lower:
- Squat jump
- Suspended split squat
- Ice skater
- Reverse lunge & jump
- Side lunge
Upper push:
- Chest press
- Chest fly
- Tricep extension
- Push up
- Inverted push up
Upper pull:
- Row
- High row
- Single arm row
- Long arm pull
- Bicep curl
Core:
- Suspended crunch
- Oblique crunch
- Side plank
- Pike
- Standing arm rotation
Cardio:
- Leaning sprint
- Burpee
- Star jump
- Lunge jump
- Lateral squats
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Silveremere strength & fitness
www.silveremerefitness.co.uk
Song:
Morgan Nagoya - Phoenix [No Copyright Music]
• Video 
Развлечения
*Lower body
0:15 Squat jump
0:28 Suspended split squat
0:43 Ice skater
0:54 Reverse lunge&jump
1:03 Slide lunge
*Upper body push
1:19 Chest press
1:34 Chest fly
1:48 Tricep extension
2:02 Push up
2:14 Inverted push up
*Upper body pull
2:30 Row
2:41 High Row
2:53 Single arm row
3:08 Long arm pull
3:27 Bicep curl
*Core
3:39 Suspended crunch
3:52 Suspended oblique crunch
4:05 Side plank
4:16 Pike
4:34 Standing arm rotation
*Cardio
4:53 Leaning sprint
4:58 Burpee
5:14 Star jump
5:28 Lunge jump
5:38 Lateral squats
Thank you :)
Arigatl gosaimashita!
강선재 not all heroes wear capes
Thanks!
Thank you!
25 of anything demonstrated in 6 minutes! Finally somebody who understands RUclips. I would have preferred a narration to the music. Beautiful post though
yes! fucking 40 minute videos
I’m all about quick get to the point instructions!
Hhahahaha well said!
Ok
Yea most people spend the 1st 6 mins telling us about there life, I’m like i want to work out not hear about your life goals lol
Today, I'm just exercising and working from home (it's well below zero here in Toronto today!) and binge watching your excellent videos. After years of searching, in you I've found the ideal coach and trainer. You clearly love what you do, know what you're doing, and make frequent, consistently good content. Bravo and arigato, Alex-san!!
Wahn Yoon ah man! You make all the hard work worth it with comments like that! I’m so pleased buddy, and there is a lot more coming! 😄💪
Hi, thanks for your demonstration. My home is going to be my new gym. I am 68 and have been a member in the gym for 15 yrs now. but sometimes I just don't feel like driving to the city. Your demo is really a good help. Thanks again.
Unbelievable, I've just got a pull up bar and TRX ( strap training ) and I feel I can do much more than I thought after this video so excited, Thanks!
Great! Just bought my first TRX for home, did my first 30 minutes workout and my sore muscles show me how effective that was! 👍
This was great! I've been using one of these down at our rec center without instruction. I naturally tried many of these moves but this has given me a lot of ideas Thanks for sharing
Man I all sore from yesterday’s training and after watching that video, I can’t wait to try trx at my next training session. Thanks for the good video! I like it when it is not too long and dense of good information.
patr2001 thanks buddy glad it was useful for you!
I love the TRX. So versatile. I am interested in becoming certified and want to put together routines for people over 50 who are just starting to get fit.
I just want to say a big thank you, because some of your TRX routine elements have really allowed me to properly exercise at home since gyms are closed due to the pandemic. I will definitely check your latest videos on no equipment exercises to add to my routines. Subscribed!
Firesphere thanks for subscribing and glad it helped! More coming soon 😄👊
Thank u for this video im loving my trx in my garage gym and looking at new exercises to do during lockdown 😁
Glad you liked it, hope you’ve tried my trx workouts 💪
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OMG! Alex you are perfect!!!! I am glad to find your channel, good job.
Wesley Prado thanks buddy!!
Wow, this is unbelievably helpful. Thank you so much.
Thanks. Really need this in Summer. Two weeks bycicle Tour and i need my workout.
Ty so much bro ur awe inspiring!!❤❤
I just put it in my apartment, I won't be doing the ones involving jumping to not disturb the neighbors the floor below me, but there are still a lot of great exercises you show that are great. Thank you!
You are a true inspiration true fitness warrior of strength and conditioning great video great channel great content great athlete great motivation and inspiration keep doing what you're doing and i hope to see more from you
This is a great video. I tried some of these exercise and I have to say they were very effective. Thanks for the inspiration
Vallen Fahira thanks buddy and well done!
Great video, thanks! I'm excited to see if I can handle the advanced circuit. I'll admit i hadn't heard of you before today but I definitely enjoyed the content, your look (great hair!), your accent and definitely the music overlaid on the video. Well done!
Lauren Graham ah thanks Lauren! Give the exercises a go! I’m glad you’ve found me 😊💪
Saving this video to try at my next workout. Easy to follow demonstration.
THESE ARE EPIC EXERCISES RIGHT?!
Need your TRX equipment?
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Get the TRX HOME2 - UK site
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Get the TRX HOME2 - US site
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Great job. Best short vid I've seen on solid TRX moves
Cheers drew! Hope it’s been going well 💪😄
So many exercises in just a short time really awesome 👌👌 very helpful video , thank you very much
Love the music too keeps ya pumping bro
Love ur videos alex u are the man bro ❤ such a true humanitarian
thanks ever so much. i have one and didn't know how to use it.
Thank you! This is exactly what I was looking for :)
Love!!! Been on TRX for 2 months now , always looking to change it up..Being older I don't like the heavy weights anymore..TRX Has been the game changer.
Great workout..can't wait to do it
Paul Piccini thanks Paul! Yeh you’re right, it’s perfect for working the entire body with less impact on the joints etc. Glad it helped! 😄👊
What do you mean by "being older" :)!?
Do you have a routine? Meaning monday pull, wednesday push, friday core, etc.?Thx!
Great quick video. Exactly what I was looking for. Just got TRX today and was looking to see a bunch of exercises demo’d. Thank you
Hope training has been going well Patrick 👊
Thank you for that super workout! I follow you! especially now: we are in quarantine (I'm in Milan) and I really need to keek fit at home!!
Federica Pallisco thanks! And well done, keep going!
Found it! You hit all the moves I was looking for and with great form. Will be referring to this often👌👍
Christina OConnell perfect! 😄👊
Just ordered this kit yesterday. The only thing I have to figure out is where to place the anchors. I don't have space outside, so it will have to be indoors. Some of these can be done by mounting it at the top of a door, but some will require more space and for the anchor point to be higher up.
I'm thinking of placing an anchor high up in my living room, as the ceiling is about 12 feet high, so I just have to find a beam to drill the anchor into. Looks like these offer an amazing workout, and hit muscles that you don't usually hit in the gym. Time under tension is also a great way to get stronger and build muscle.
excellent workout! includes a few things i haven't seen elsewhere. thanks!
Jonny Lewis thanks Jonny 😄👊
Great exercises,i will try some of them. thank you for the video :)
borntodie Iify that’s ok, I hope you enjoy them! 😊
Thanks for the video. Will try some of these for sure
Jonni thanks Jonni! Enjoy 😄💪
Thank you, just the facts! Well done.
I love TRX it's such a versatile piece of kit which can be used anywhere- at home, the park etc
The tricep exercise I have tried and it really work the back of those arms way better than any other exercise I've used weights for
i love how expansive it is too
Nice! Well done 😄💪
Perfect! Thanks!
Am done my training on my TRX Tactical.
Nice video bro.
genuine helpful information ! thank you so much 🌟💚🌟 although~ i don't get the 'star jump' seems like jumping jacks with extra flapping straps 😂
Great video,would like to know the adjustments lengths for each exercise,is there a general rule and different lengths,say one for shoulder,one for pulls,legs and so on?
Thanks
Amazing video, thanks!
Good morning Mr. Alex! I wish you a happy and productive week 🤗
You too! 😄
Great tips, thank you for sharing!
Love the video, thank you for sharing, will try out today and post on Instagram, thank you again!
Awesome 😄👊👊
Thank you Alex👍
Tutti esercizi molto interessanti che a me piacciono molto e alcuni di questi, li so fare bene. Grazie al tuo video, mi miglioro di più su questi esercizi
Awesome list of exercises man! This video is going to my suspension trainer queue!
AS M gooooooood! 😄👍
Excellent video with cracking exercises and ideas. From a fellow coach - thanks very much!
Performance Treanor thanks buddy!
Thank you I’m about to do this all week!
bought one this day, this video gave me a lot of inspiration what to do with it.
Fantastic training this for almost anyone.
Great video thank you. Question; can get size from TRX bands or just toning ? I just started using them.
this is freaking awesome. i have paralysis on my left side and i think a lot of these can help if my left side will work. thank you for making this video
No worries 😄👊
Excellent presentation
Excellent exercises I just recently got trx it's an awesome workout. Thanks. 💪💪💪😁😁😁😁
Well done andrew! Keep going 👊
Great thing to make great day. Thank you
Great video bro 👍
Wow perfect no nonsense well done!
Cheers Mikey 😄👊
Felicidades, un gran repertorio de ejercicios
Just bought one in ebay Uk and this is very helpful ,thanks
Awesome video. Great job.
Great video. Thank you
Thanks you for this video! just got into try workouts and this looks like a really good full body workout routine :) new sub here
Thanks for joining 😄💪
Cool video, got my hands on a TRX knock off a couple of weeks ago and I'm keen to dig into it :-) so can you use the TRX for mountaineering training?
Just ordered these. Ty. Subbed.
Enjoy! I have TRX workouts on my channel 😄👊
amazing! great work!
best of the TRX I ever seen. Great demo...Wish he would have been there first....but has really developed and evolved the TRX
Thanks david 👊
You opened up so many possibilities.
I'm writing from Italy... me to I enjoy this good exercise in this bad pariod.... go training guys and be brave!!! We can do everything
Forza frate! In Spania siamo anche tutti a casa, ti capisco! (Mi italiano es muy malo)
Great video, i have gone to hard in the gym and my wrists and forearm are really hurting. Physio suggests i drop the weights for a while and train with the TRX so this has helped a lot, like others have said your form looks impeccable, you earned a new subscriber buddy!
ps. i paused the video and typed up each exercise only to notice you wrote it all in the description haha ;)
Thanks buddy! And glad it helped! Haha yes all in the description 😄😜
Thank you!
Hello coach can i know about oat cereal is that really really good to grow full body and muscle
Now that I can't go to the gym because of the coronavirus this will prove useful for the next 8 weeks!
Updated: at this point 8 years :(
i'm in the same situation =)) normally i would attend my trx classes
Jessica Kratzert same here
I just ordered Trx to start exercising from home
8 months you mean :-(
@@damien2198 you are right..update: 8 months :(
Very good! Congratulations... best regarda from Brazil!
I love this so much! Can’t wait to do all of these tomorrow!
Haha I hope you enjoyed them alana 😄
@@AlexCrockford I did! I’m sore as hell lol. Thank you
Thanks you, very usefull during this time
Glad it helped keep going 💪😄
This motivated me to take training seriously it’s fun I didn’t know I could do this
Thankyou bro
Very interesting! Thx!
Great routine. Thanks!!!
Cheers luis!
Excellent! Love the exercises.
Good work dave! 👊
Hello, great work and how many seconds each exercise should last and how many greetings from Poland

My gym just got a tower/area that is designed for TRX training two days ago. These look like great warm ups/finishers and add ons for super sets, will DEFINITELY start implementing. Leg day is about to get a Hell of a lot more painfu--I uh, mean awesome! Haha
M K good job dude, enjoy!
Garage goals
Super workout training TRX__Best/Top
by Max from Italy
That was an awesome work out thankyou
Thanks Lori!
WOWZER, these are great!
Thanks Sherron!
TRX, sandbags and a jumprope are all I've had since February and I'm doing pretty good. I like how you can use TRX to stretch and contract in the same exercise. It's more like gymnastics.
Sounds good Mark well done!
thank you! super helpful :)
Rotem A thanks rotem ☺️
thx for gr8 tips man :)
No worries 💪😄
Great Video - right to the point.
Thanks Tori, enjoy!
Thanks for the video and exercises variation on TRX. It's very useful. I've being looking for tips like this for long time. Should I train all of them in the same day, or split by members?
Joao Azevedo cool! I would split this up into different workouts 😄👊
I'm gna definitely get me some of these so I can do the cardio star jumps....😂😂😂😂
TOP. THANKS BRO
Amazing!!!!
Very good information 👍
Watching this was helpful... Made it easy to decide to return the item (it was a gift). Star jumps...
Try couch jumps...
What did you get instead?
YOU ARE AWESOME!
Just bought some TRX - Googled for inspiration and found your video. It’s perfect! Cheers dude. 👏👏👏👍
Peter Creighton so glad it helped Peter! Enjoy the TRX
I AM! :)@@AlexCrockford
Although ... I am aching now! lol.