TRX BACK & BICEPS WORKOUT! Follow along workout in 9 minutes!...
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- Опубликовано: 29 сен 2024
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The Workout!
40 seconds on
20 seconds off
Row
Bicep curl
Y raise
x3
Finisher 40 seconds of the combo set!
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Intro titles by: mike@glynn.productions
Thanks for posting easy to follow works that are quick to the point! I had an amazing workout this morning.
OUCH! feel your back?
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Hi Alex, how many times a week would you do this exercise? Do you recommend twice a week?
Yeh twice would be good! With the other TRX workouts in this playlist
Starting my trx journey after having enough with inflated gym prices. Gonna try my best to keep in shape and I think trx plus running and weights will do just that
Thanks Alex, I'm in Isolation and after training with weights I struggled to get the full benefit out of my new TRX straps - until I found this. I'll be using the rest of your videos for other workouts. Very clear about form and the target of the exercises. Keep the videos coming please.
Glad you found it useful, keep going!
At 62 I’m enjoying your work out
thanks brother
just tell me if u do not mind
u have very good athletic riped body
u were doing only trx work out or tex work out combined with rbt or wt work out i think only trx can not make such v.good body
please reply it is important me to switch only TRX WORK OUT
thanks
Which TRX kit do you recommend ? I tried using the link in the description but with no success
You’re totally phenomenal!
Thanks for taking the time to put this out! Your TRX videos are extremely helpful.
Cheers Jeff, I’ll do more very soon! 😄💪
In holidays Trx with Christopher it’s great
Thanks, traps and forearms are pumped from this
Very cool workout! Ill be adding that 4th and 5th set in the future!
Awesome 😄💪
Just did it. You sir, are awesome. Been doing different ones daily. Keep’em coming. Good work!
Thanks Tiago, plenty more coming soon!
Dang this was hard! I know that results will come if I keep it up.
Definitely! Good luck on the journey!
how many times do u recommend we repeat this :)
We doin 4-5 sets of this workout?
Just starting TRX, I really like Your approach! 👍
Just did 3 sets of this workout and I loved it 🥰 and I'm about to start the chest and triceps one . Feeling def pumped 💪
Love it!!! Pumped 💪💪💪
We're done!
"We're not done yet, you know me."
Bastard! Haha
Killer workout, never tried the Y raises. Cheers!
Thanks. made me dust off the TRX in my office- 10 minute workouts - I'm down for it espcially during work hours!
This was short but effective and intense thank you!
Some 12 or 13 years ago, the TRX is what I used to get me started properly in the gym. It is a great piece of kit.
Did this with a 40 pound weighted vest, sucked but the time went by really fast
Exceleeeeent !!!!!
Amazing wod. Thank you for this 🎉
Amazing video. Highly inspirational. Thank you!
just used my new TRX ropes and door anchor for TRX work at home and this video was great!! I was feeling the burn for sure!!
Really nice mate..any chance to do a series with resistenc band tubing like the bodylastics sets, as opposed to the other bands?
loooks easy but damn was it hard when u get to the final combo!
for 2 people, complete the circuit, then 2nd person starts?
Great quick workout, would love some commentary during the workout on how to make it harder other then just move your feet in.
Interesting❤
I loved this workout. Just finished a tri and the waves were high. Very sore shoulders the next day leading me to believe those muscles were weak. We shall see this weekend, Tri number two for the month! I don’t compete to win, I compete to LIVE! Raising that EF back where it belongs. 🙏🏽
Wahoooo ☺️👊
Hello, dear coach
Strength training is great
I just got the ropes and I like it for my deployment coming up. Appreciate it!!
wow.. never thought that we can do such exercises, thx😍
Yeh absolutely! 😄👊👊
Had no idea you could get a workout like that with a strap . Will get one today
power!
Feel great the combination with the timer, thanks
Great instructions and camera angles.
hi handsome > i like you
Really good. Thanks Alex!
You are an absolute unit, mate
Haha cheers Caleb
TRX is a fun one to use and gives a good workout. Thanks, Alex! Sun's out, guns out!!! Best back on RUclips! :-D
Haha you got it buddy! 😄👊
Awesome bro! Loved the workout❤🔥
Great combo thanks. Gets the heart rate up as well.
Good workout! I love the ring training.
Great and clean workout. Thanks Alex!
This guys looks like he works out
Aren’t we suppose to keep upper elbow tightly tucked to the body when doing biceps curl so that make sure we’re only using biceps muscle？
Yes with dumbbells and barbells. However with a TRX that’s impossible.
What is the TRX attached to?
The door anchor
Love TRX...helpful.moves
Hi Alex. I'm here in isolation and have a TRX kit with no idea how to use this things these videos have helped, thanks man
So glad I could help, keep going!
That was a perfect simple upper body burn after sprints. Thanks
Good work Jen
Hello
i'm from Indonesian
Need abs workout
So many abs workouts on my channel! 😄👊
İts helpful video thanks 💪🏿
Thanks buddy enjoy!
Definitely going to feel that tomorrow . Thanks for the great video and workout !
I'd love for you to publish a week's worth of trx workouts so I can follow along
Have you checked my trx playlist?
Alex, you look great! And after watching this I can see why. I especially like the pump out at the end. Joel
baby's got back :p
Keep up the excellent work! Thanks for creating great content!
Thanks! Keep training with me 😄💪
Can you make one for the legs/lower body, please?
Yep it’s on my list so will be doing really soon! 😄💪
Damn i feel powerfull
This dont feel tired
Someone knows how to make it harder?
You could go longer, or do more sets, or make the exercise deeper!
Simple and efficient
Thanx for the TRX demonstrations.! Can you build muscle as easily with a TRX as you would traditionally with free weights?
No worries 😄💪 it’s possible but I would say it’s not as easy as standard free weights
@@AlexCrockford Thanx Alex... I’ll continue combining with Kettlebells to make some gains (I’m not striving for mass, just upkeep).
TRX is primarily more cardio, correct?
After chest and triceps TRX ...goooooo!
😄💪💪💪
Awesome workout!! ❤
My favorite 😊🙏
Most inspirational video of the year award goes to u
☺️☺️☺️☺️👊
Great ❤️
love those exercises!! thank you!!!
Good training!
Crockfitters
Liked it a lot
This is amazing!
Awesome! 💪
Legend!
Cool !!!!💪
Hey Alex it's been a long time
Hey! Keep going 👊😄
❤️❤️❤️
Thanks! This was a good workout!
Well done Sahil!
Once again thank you
No worries Kevin! 😄🤜
It’s amazing 😉 !!
Keep going Thierry