TRX ABS WORKOUT | Shredded Six Pack | 12 minutes |
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- Опубликовано: 27 май 2024
- This quick 12 minute TRX ABS workout will help you get that shredded six pack. Have fun and work hard! If you liked it can you LIKE this video and don't forget to subscribe and turn on the bell notification so you don't miss my workouts! :)
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00:00 Intro
01:00 Section 1
05:30 Section 2
08:40 Section 3
11:50 Finisher!
13:00 Cool down & Outro
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Intro titles by: mike@glynn.productions 
Развлечения
Now this was the missing exercise,claassss😂🎉
When I first watched this, I thought "why do we need a mat? We're only putting our arms on the floor!". Hehe, little did I realise how much of and how often other body parts would end up on the floor 😅 🙃. That's credit to you for being in good enough shape to make this look easy. A very good and much needed work out for me. THANKS 😊.
Hha 100%! Well done Michael 😄👊👏
@@AlexCrockford Thanks Alex. Now, so far, we're only talking about the first section! But I aim, by January 6th, to have incorporated the whole thing into my daily routine, which is push ups one day followed by dips the next all followed by a daily mountain hike. I'm happily married and don't really need abs like a pro, but gaining a nice six pack would be a welcome compensation for losing all that hair, etc. 😎👍
Did this after a shoulder workout and now I know better lol thanks for this.
Second day. So all of the core muscles are still sore but I really think this is one of the best TRX core routines available. By the way I need a thicker carpet 👍
Yes! So much better than most of the other stuff out there. Also, this movements are fun to make.
Love the routine alex crockford
Thanks buddy I’m glad you like it 👊👊👊
can you do panting dog breath work out
Burns so good! 🙌🏻 Thanks!
Thank you so much Alex you're the best! ☺️👏👏👍💪💪
Another great session!! 💪🏾
This routine was challenging, absolutely loved it!
Awesome work Miguel thank you 👊
This TRX ab routine is insane!! Thanks Alex!
Yeh this is a killer one!! Thanks for joining 😄
Thanks for that great workout. Love all your TRX Workouts. Keep em coming. All the best.
Thanks Frank!! Will do 😄
Awesome 💪
Great. Now i Got new ideas with my trx band. Thanks 👍
Great workout!
This was great, I only recently got myself trx and this was intense, thank you so much 💪🥵😀
Thanks for these videos dude! You’re killing it
Ah thanks man you too! 😄💪
thanks again!!!!
Thank you coach
Muy buena la actitud y entrega!!!...
I just got a TRX I had no idea how good this thing is thank you for clear instructions and going through the hole work out with us
Well done Christopher! Check out my other TRX workouts too 😄👊
This is insane. Thank you for a great tutorial!
Thanks buddy keep coming back 😄👊
this is a great quick workout! would love some more TRX videos!
More coming 😄💪
I gonna try tomorrow, thanks. Hug from Portugal
Nice !
Thanks coach. Love it so much. Follow along once a week. Its absolutely 🔥🔥🔥
Nice, keep going!
@@AlexCrockford 🔥🔥🔥🔥
Yeees needed this, thank you so much!
Enjoy 😄😄😄💥
You're amazing!!! What a great workout thank you
Thanks Lori! 😄
First time watching your videos. Love your instruction! I’m hoping to do more and more TRX workouts so would be great to see more videos like this to follow along to!
Thanks for following along, yes I’ll always be uploading more 😄👊
Awesome, can't remember sweating like this. Thumb's up
Great workout and tips Alex always appreciate your videos
Thanks james 👊
@@AlexCrockford can you do author work out panting dog breath work out
Great Alex. Thanks.. Hoping to get the same abs... Cheers for great video Alex..
Great video for lockdown..
Thanks buddy keep going with that lockdown training 😄👊
2022 still train along with this RUclips !!! Awesome
And also in 2023 and 2024? 😄👊
Please we need another trx ab workout!!!
Nice TRX workout videos. Keep up the good works!
Plenty more coming Anna 😄 keep a lookout in the TRX playlist!
Thank You Alex! Are you planning to share more TRX routines? I’d love to see a TRX full body training.
Yes more coming soon! Keep a lookout on my TRX playlist 😄
Thank you a lot... kisses from Greece 😘😘😘😘
Always best 🤙🤙
Cheers Sushant
tough workout.,,, worked up a sweat there.,, keep it up.
Yep me too haha well done!
Nice one Alex - loved that one ☝️ #ouch 😀
Ah thanks Andy! Amazing to see you on my channel 😄💪
Just found this… thanks for the great workout
No worries Michael well done!
Hey Alex
Thanks for your sessions I’ve just discovered your channel after buying the cheaper version of a TRX after wondering What this all about. Kicking my own arse now with your sessions and loving in best wishes from NZ
Nice Roy! Thanks so much for finding me! Checkout my TRX playlist so you see the videos I’ve made, and more coming soon!
Yay I’m the first one!!! Thanks boss
Thanks Gary!!!
Love this. It has become my daily morning warm up. Thanks Alex.
Awesome!
This is a great workout, how many sets should I do per day? I'm currently doing 2 sets, thanks a lot 🙏
Really good. Gonna try it. Hahaha for sure won't make it to the end hahaha
Haha you can!!!! Keep trying 👊
Love the workout! Thanks a lot.
One question: if I wanted to include this in the context of a 1-hour strength workout (with chest or arms, for example) would you recommend doing it at the beginning or at the end of the training session?
Glad you like it! I would do this at the end of you have the strength left in upper body 💪
💪🏽💪🏽💪🏽💪🏽
Man, your mid section is just insane.
The sides look ridiculously solid.
Gosh, this video almost looks like soft porn, not that I'm complaining😂 or trying to diminish the value of your hard work. You're such a nice bloke, really inspirational. Thanks to your home videos I'm starting to see my abs again.👊👍💪💪
Haha thanks dude, and I’m so glad you’re starting to see your abs again keep going 😄💪
That’s was tough Alex but thanks , was really challenging . Keep them coming. Shoulders felt it a lot , any tips for preventing shoulder fatigue would be welcome .
This is defo a big workout for shoulders too!
Great vid man, my abs are burning, I'm kinda fatty, not gonna lie, couldn't finish it, id say I did 50-60% but holy moly my man, I can't more...
If you got something for beginners, please share with me! ❤️
Well done! It’s not easy, but keep practicing and you’ll get stronger. You should defo go to my abs playlist and choose the no equipment workouts to begin with. Or follow my HomeAbs plan in my #CrockFit App 😄👊
♥️♥️♥️♥️
Ah 🥰🥰🥰
Thanks bro 😄💥👊
Just got my TRX. Going to try this and see how my abs look after about 4-6 weeks. 😁 let you know! I’ll do this about 3-4 x a week plus regular workouts. Would that be ok or too much?
That’s sounds great! Let me know how it goes 😄
Hi Alex, I've been working hard on trying to shred my lower abs. My 4 pack is visible but the lower ab is really stubborn. Aside from diet, what else do you recommend that I need to incorporate in my workout? Thanks
just target your lower abs with progressive overload, train them with resistance (weights), lower your body fat a tiny bit more. Its amazing that you have a 4 pack, not many people can achieve that and the fact that u made it this far will only mean that you can achieve more.
Nic
lمتابع لك تمارين مفيده
What is the best way to make this harder? Wearing a weight vest? Or ankle weights? Any ideas?
Double the session 👊
Hey alex! how you doing?, do you recommend do abs with dumbells or just abs with bodyweight? :D
Both is good 😄👊
ধন্যবাদ
OUCH! Those abs are burning!
Get the TRX HOME2 - UK site
bit.ly/3EYK7lv
Get the TRX HOME2 - US site
bit.ly/3woIlXt
15% off your order with code ALEXCRO15TRX
How often should I workout abs/week?
every day ^^
How many times a week is this recommended?
It depends what else you’re doing, but it would be good 1-2 times per week!
@@AlexCrockford will do. Thanks a bunch.
Ive fallen and cant get up
3rd
👊👊👊👊
I'm pretty sure my band cant lift me 😂😂😔
Wasn’t ready for the finisher 😿
Even if you're young, give your wrists a break and place your left hand with fingers pointing to the left, and right hand with fingers pointing to the right. Advice from an old fart