Standing TRX Abs

TRX Suspension Straps are an excellent way to work your core and this standing abdominal workout takes it up a notch.
Exercises include
Single Leg Hip Hinges
TRX Golf Rotational Swings
TRX Elbow Plank Chest Flies
TRX Elbow Standing Roll Out
TRX Full Arm Standing Roll Out
TRX Side Bends
TRX Standing Side Plank w/Arm Extensions

[@mkaufmann21]

Your video is great. I and 68 years old and find this to be the best explanation to using the TRX system. Thank You.

[@TheBodyCenterPilates]

Hi Marge. Thanks so much for your comment. I'm so glad that you found the video helpful! TRX is not always intuitive so I try to help with my explanations. I have a great full TRX tutorial video that covers more positions and exercises on my video workout site. Here is a link - bit.ly/3edmOdl You can check it out and if you like register for a free week. Even if you don't subscribe you'll get a full week with the videos. Thanks Erin

[@ETPtexas]

this was awesome!! loved it. New to TRX and loved these core based exercises!! Thanks so much!

[@TheBodyCenterPilates]

I'm so glad you like the workout. TRX gives a great core workout. Thx

[@esperansaloughran693]

Wow! Thank you for such a great explanation of the feet positions for these standing TRX exercises, I have been having trouble with these. I will keep watching.

[@TheBodyCenterPilates]

Thanks for watching. I'm so glad this was helpful and helped with your form and workout. Checkout our other videos for more tips and exercises. Have a great day!

[@luzleeds5447]

Excellent class,was new for me ,great instructor…. Thank you 💃

[@TheBodyCenterPilates]

Hi, I'm so glad you enjoyed the workout! Checkout our other TRX and core strength videos.

[@melindab5585]

Perfect-exactly what I was looking for 🙏

[@TheBodyCenterPilates]

Thanks Meli. I’m glad you enjoyed. We have a bunch of core and ab workouts to choose from.

[@estelamazza]

Excelente video, gracias y saludos desde Chile

[@TheBodyCenterPilates]

I'm glad you like it! True our other ab workouts too

[@boostanangel5214]

Tnx⚘

[@livemovenourish1109]

Great video! I came here for some standing trx exercises and these are awesome!

[@TheBodyCenterPilates]

Thanks so much! I'm glad you enjoyed the video.

[@willallan6830]

i know I'm kinda randomly asking but do anyone know a good place to watch newly released series online?

[@ikerjimmy2696]

@Will Allan i use flixzone. You can find it by googling =)

[@emmanuelskyler7000]

@Iker Jimmy Definitely, been using flixzone for years myself =)

[@willallan6830]

@Iker Jimmy Thank you, I went there and it seems to work :) I really appreciate it !!

[@AlexandroBekos]

Nice video

[@TheBodyCenterPilates]

Thanks so much. All our videos focus on core strength and control. Hope you enjoy.

[@oldsnwbrdr]

This chest fly is the best way to do it on TRX. Less strain on the shoulders. Unfortunately for this exercise it would be nice if the hand strap was wider as it feels like my forearms will snap in half.

[@pluckerpick]

Any recommendations for purchasing some TRX equipment?

[@TheBodyCenterPilates]

Definitely, here is a link to use for TRX and a discounted promo code. There are some good sales now too.
Click Here To purchase your own TRX straps - indi.com/p/hkvh5/mexpjewttbvpkdkr
Plus get 10% off with this promo code - TRXAMB10V2AC7X

[@punkeasy]

Maybe a silly question, but!
Can men do all these exercises too?

[@TheBodyCenterPilates]

Hi Punkeasy, Definitely TRX is for men and women! Enjoy